I wish I had…
How many of us have dreams that we never quite manage to achieve? OK – some of them would never…
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Gardening – your all-round summer health solution!
Being outdoors in the fresh air is great and combined with an activity like gardening, you can get lots of…
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I’m dreaming of a Covid-free Christmas!
Baubles and ‘Bubbles’ I bet we all have the same thing at the top of our Christmas list – an…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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See Bike, Say Bike
Pulling out at a junction without seeing an oncoming motorbike is a thought that fills drivers with fear. When you…
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Animal instinct – the mood boosting benefits of pet power
VavistaWellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for your…
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The truth behind electric bikes
Not really considered an electric bike or think they aren’t worth the money?
Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
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What is childhood obesity?
I’ve talked many times about the rise of obesity in the UK and how this epidemic is affecting our children….
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