Animal instinct – the mood boosting benefits of pet power
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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Top 5 ways to enjoy a more ethical Christmas
Ditch the Christmas cards Sending masses of Christmas cards which ultimately end up in the bin, creates so much waste. …
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Things you can do to help the planet this September
Sometimes the little changes can make the biggest impact. With this is mind, we’ve rounded up some suggestions of the…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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I wish I had…
How many of us have dreams that we never quite manage to achieve? OK – some of them would never…
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Gardening – your all-round summer health solution!
Being outdoors in the fresh air is great and combined with an activity like gardening, you can get lots of…
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I’m dreaming of a Covid-free Christmas!
Baubles and ‘Bubbles’ I bet we all have the same thing at the top of our Christmas list – an…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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See Bike, Say Bike
Pulling out at a junction without seeing an oncoming motorbike is a thought that fills drivers with fear. When you…
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