Animal instinct – the mood boosting benefits of pet power
VavistaWellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for your…
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The truth behind electric bikes
Not really considered an electric bike or think they aren’t worth the money?
Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
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What is childhood obesity?
I’ve talked many times about the rise of obesity in the UK and how this epidemic is affecting our children….
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