What is childhood obesity?
I’ve talked many times about the rise of obesity in the UK and how this epidemic is affecting our children….
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Sugar vs. Sweeteners – the lesser of two evils?
The World Health Organisation recommendations are that we should be trying to restrict our sugar intake to just 5% of…
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A traditional family favourite made healthy – Fish & Chips
Saturdays can still be ‘Fish & Chips night’ without worrying about your waistline. You’ll be surprised at how simple and quick…
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What is a good carbohydrate food?
How many of us simply aren’t eating enough wholegrains – and how increasing our intake could benefit our health and…
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Is your workplace making you fat?
For many of us, work takes up a large part of our lives. Stands to reason, then, that how you…
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How much sugar per day?
We all know about how bad for us sugar really is, and the past few months have seen some great…
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Do we need Vitamin D?
A recent study has shown that up to 10 million of us Brits are simply not getting enough sunlight to…
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4 quick recipes: Vitamin-infused waters
Staying hydrated is essential for health and successful weight-loss – but if you’re bored with tap water and don’t want…
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Healthy chocolate recipes
Want to indulge in some chocolate treats? Try these easy, healthier recipes from our VavistaWellness dietitians for a chocolatey hit…
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