See Bike, Say Bike
Pulling out at a junction without seeing an oncoming motorbike is a thought that fills drivers with fear. When you…
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Author: SBSS
The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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How many calories should I eat?
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
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How to increase your metabolism
It’s a well recognised fact that our metabolism slows as we age. In 2020, 67% of adults in England were overweight…
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How to Make a Simple Stir Fry
A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show…
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What exercises can I do at home?
Finding time for the gym can be tough, but staying active is essential. Luckily, you can easily exercise at home and reach…
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Which customer portal would you like access to
As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere
Or
