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Should I eat more fish?

Health | Dr Sally Norton

Whether or not to eat meat, and if so, whether to eat fish, seafood or land-reared meat is a very…
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Science gives a new meaning to ‘beer-gut’!

Health | Dr Sally Norton

For once, there is a bit of good news amongst the scientific studies – it appears that our gut microbes…
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A green prescription to improve your mental health

Family | Dr Sally Norton

More and more research is focusing on the benefits of the great outdoors on our health. The past decade has…
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Marathon Training Tips

Fitness | Dr Sally Norton

We know that some of our Vavista customers, as well as some brave Vavista staff, are taking part in the…
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Nail your nutrition to boost your fitness efforts

Fitness | Dr Sally Norton

Optimal exercise for keeping healthy means a combination of regular, low-level activity, strength-training and cardio. If you can get that…
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Nordic diet – the new Mediterranean?

Health | Dr Sally Norton

You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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Save energy, save money and save the planet too! Kitchen tips…

Health | Dr Sally Norton

The news that fuel prices are rising rapidly has caused a lot of worry for families around the country. For…
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Run Smarter

Fitness | Dr Sally Norton

When you are in training for a big event like the London marathon, it’s easy to start full of enthusiasm…
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Running – great for mental fitness

Fitness | Dr Sally Norton

We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
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Vavista is a trading name of Somerset Bridge Insurance Services Limited. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). Registered in England and Wales (No. 6334001). Registered office: Lysander House, Catbrain Lane, Cribbs Causeway, Bristol, BS10 7TQ.

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