Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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Aim for better not best
It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health…
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Ketogenic Diets – The Good, The Bad and The Ugly
There’s been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you’ve read about them…
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Take your healthier lockdown habits back to work
As life returns to some sort of normality, we need to make sure we don’t let some of the positives…
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How to get sleep during the hot summer months
With the summer months bringing with it some pretty humid nights, Dr Sally shares her top sleep tips for getting…
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How to manage your alcohol consumption during lockdown
After weeks of near total lockdown the measures are slowly lifting. How quickly they will lift and how long this…
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Coronavirus – Staying alert and looking ahead
It’s been a hard few months around the world. With some people losing lives or loved ones to Coronavirus and…
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