The healing powers of green
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
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What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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Eat your way to better health!
When things are as tough as they are now, it’s even more important to look after ourselves (and each other)…
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COVID-19 – Keep safe from Coronavirus
With concerns rising about the new coronavirus, we are all looking for the best ways to keep safe. But it’s…
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Quick Fix – smart swaps for a diet-free life!
The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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How to get a good nights sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
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Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
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