Take your healthier lockdown habits back to work
As life returns to some sort of normality, we need to make sure we don’t let some of the positives…
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How to get sleep during the hot summer months
With the summer months bringing with it some pretty humid nights, Dr Sally shares her top sleep tips for getting…
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How to manage your alcohol consumption during lockdown
After weeks of near total lockdown the measures are slowly lifting. How quickly they will lift and how long this…
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Coronavirus – Staying alert and looking ahead
It’s been a hard few months around the world. With some people losing lives or loved ones to Coronavirus and…
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The healing powers of green
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
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What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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Eat your way to better health!
When things are as tough as they are now, it’s even more important to look after ourselves (and each other)…
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