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Nordic diet – the new Mediterranean?

Health | Dr Sally Norton

You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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Save energy, save money and save the planet too! Kitchen tips…

Health | Dr Sally Norton

The news that fuel prices are rising rapidly has caused a lot of worry for families around the country. For…
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Run Smarter

Fitness | Dr Sally Norton

When you are in training for a big event like the London marathon, it’s easy to start full of enthusiasm…
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Running – great for mental fitness

Fitness | Dr Sally Norton

We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
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What are essential oils?

Health | Dr Sally Norton

Essential oils are called essential for a reason. Not because they are indispensable…but because they contain the essence of the…
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London Marathon 2022 – we’re getting involved…

Fitness | Vavista

It’s been a tough few years for everyone, so this year, we decided to sponsor 10 runners, at the 2022…
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Run slow – zone 2 training

Fitness | Dr Sally Norton

Most runners assume that a gentle jog isn’t going to do much to boost their fitness. If you’re not gasping…
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Pandemic Positives

Fitness | Dr Sally Norton

As we settle into the new year it’s hard to believe that Covid is still dominating news and conversations. I…
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Running – what should you eat?

Fitness | Dr Sally Norton

There’s loads of advice out there on the best way to eat when training for and then running a marathon….
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Vavista is a trading name of Somerset Bridge Insurance Services Limited. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). Registered in England and Wales (No. 6334001). Registered office: Lysander House, Catbrain Lane, Cribbs Causeway, Bristol, BS10 7TQ.

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