How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
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How to reduce high blood pressure
Oh, how nice it is to have a few days, or even just a weekend, away from work. You can…
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Medication or Meditation?
It seems as though we are all over-stressed, chronically tired, ever-anxious….and these mental miseries can spill over into physical ailments…
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How important is breakfast?
Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal…
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Benefits of cycling
Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016…
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How to prevent osteoporosis?
This week, Sally takes a look at osteoporosis and offers some tips and advice on keeping your bones strong and…
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How to reduce stress?
Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines,…
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