6 Self Help Tips for Anxiety
Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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Should you vape to quit smoking?
When there is so much information at our fingertips, often with contradictory messages, it can be difficult to know what…
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Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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How to get sleep during the hot summer months
With the summer months bringing with it some pretty humid nights, Dr Sally shares her top sleep tips for getting…
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Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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How important is breakfast?
Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal…
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