Long Covid – what do you need to know?
As if Covid itself wasn’t bad enough, some studies are showing that between 5 and 15% of people are experiencing…
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Rethinking exercise and how it can benefit your health
When it comes to burning calories, I think exercise is overrated. The prospect of having to jog 3 miles to…
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Hemp – a plant that keeps on giving. Here’s how…
Centuries ago, hemp was a staple crop in the UK, used to make ropes and sails. It is generally of…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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Here’s an exclusive VIP discount for a Sweat IT Online subscription, PLUS your first month free!
We are excited to let you know that we have teamed up with the team at Sweat IT Online |…
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3 habits you absolutely need for summer
It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
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Why do I gain weight around the middle, particularly around menopause?
We sat down with Vavista’s very own Health, Weight Loss & Wellbeing Expert, Dr Sally Norton to discuss weight gain,…
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I wish I had…
How many of us have dreams that we never quite manage to achieve? OK – some of them would never…
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Gardening – your all-round summer health solution!
Being outdoors in the fresh air is great and combined with an activity like gardening, you can get lots of…
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