What’s your roadmap out of lockdown?
It’s such good news to have a bit of a plan ahead for escaping lockdown! Some of us haven’t been…
Read More
Your guide to living a healthier lifestyle in lockdown
You can’t deny it, lockdown has been hard, but this doesn’t mean that your health should suffer. Many aspects of…
Read More
I’m dreaming of a Covid-free Christmas!
Baubles and ‘Bubbles’ I bet we all have the same thing at the top of our Christmas list – an…
Read More
Festive Tipples with a healthy twist
Sophie Claessens shares her healthy take on those traditional festive drinks, so that you can feel less guilty about indulging…
Read More
Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
Read More
What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
Read More
What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
Read More
Aim for better not best
It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health…
Read More
Ketogenic Diets – The Good, The Bad and The Ugly
There’s been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you’ve read about them…
Read More
