Hidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
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How to reduce high blood pressure
Oh, how nice it is to have a few days, or even just a weekend, away from work. You can…
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Medication or Meditation?
It seems as though we are all over-stressed, chronically tired, ever-anxious….and these mental miseries can spill over into physical ailments…
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What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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