Why do I gain weight around the middle, particularly around menopause?
We sat down with Vavista’s very own Health, Weight Loss & Wellbeing Expert, Dr Sally Norton to discuss weight gain,…
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I wish I had…
How many of us have dreams that we never quite manage to achieve? OK – some of them would never…
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Gardening – your all-round summer health solution!
Being outdoors in the fresh air is great and combined with an activity like gardening, you can get lots of…
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What’s your roadmap out of lockdown?
It’s such good news to have a bit of a plan ahead for escaping lockdown! Some of us haven’t been…
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Your guide to living a healthier lifestyle in lockdown
You can’t deny it, lockdown has been hard, but this doesn’t mean that your health should suffer. Many aspects of…
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I’m dreaming of a Covid-free Christmas!
Baubles and ‘Bubbles’ I bet we all have the same thing at the top of our Christmas list – an…
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Festive Tipples with a healthy twist
Sophie Claessens shares her healthy take on those traditional festive drinks, so that you can feel less guilty about indulging…
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Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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