Nordic diet – the new Mediterranean?
You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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Save energy, save money and save the planet too! Kitchen tips…
The news that fuel prices are rising rapidly has caused a lot of worry for families around the country. For…
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Run Smarter
When you are in training for a big event like the London marathon, it’s easy to start full of enthusiasm…
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Running – great for mental fitness
We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
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What are essential oils?
Essential oils are called essential for a reason. Not because they are indispensable…but because they contain the essence of the…
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London Marathon 2022 – we’re getting involved…
It’s been a tough few years for everyone, so this year, we decided to sponsor 10 runners, at the 2022…
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Run slow – zone 2 training
Most runners assume that a gentle jog isn’t going to do much to boost their fitness. If you’re not gasping…
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Pandemic Positives
As we settle into the new year it’s hard to believe that Covid is still dominating news and conversations. I…
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Running – what should you eat?
There’s loads of advice out there on the best way to eat when training for and then running a marathon….
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