What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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Eat your way to better health!
When things are as tough as they are now, it’s even more important to look after ourselves (and each other)…
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COVID-19 – Keep safe from Coronavirus
With concerns rising about the new coronavirus, we are all looking for the best ways to keep safe. But it’s…
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Quick Fix – smart swaps for a diet-free life!
The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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How to get a good nights sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
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Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
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Hidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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