A green prescription to improve your mental health
More and more research is focusing on the benefits of the great outdoors on our health. The past decade has…
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How to deal with stress
Too many of us underestimate the effect that stress can have on our lives – and how this can go…
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What are essential oils?
Essential oils are called essential for a reason. Not because they are indispensable…but because they contain the essence of the…
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What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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How to reduce high blood pressure
Oh, how nice it is to have a few days, or even just a weekend, away from work. You can…
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Taking the stress out of making a claim
Many people see the start of spring as a time to celebrate that winter is over but while car accidents…
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How to reduce stress?
Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines,…
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Need a drink to de-stress? Think again.
We’ve all been there. A long, hard day at work, too many deadlines, pressure piling on…..a few pints in the…
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