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A green prescription to improve your mental health

Family | Dr Sally Norton

More and more research is focusing on the benefits of the great outdoors on our health. The past decade has…
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How to deal with stress

Stress | Dr Sally Norton

Too many of us underestimate the effect that stress can have on our lives – and how this can go…
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What are essential oils?

Health | Dr Sally Norton

Essential oils are called essential for a reason. Not because they are indispensable…but because they contain the essence of the…
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What is Seasonal Affective Disorder, and how can you combat it?

Health | Dr Sally Norton

Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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reduce high blood pressure

How to reduce high blood pressure

Health | Dr Sally Norton

Oh, how nice it is to have a few days, or even just a weekend, away from work. You can…
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Taking the stress out of making a claim

Healthy Driving | Vavista

Many people see the start of spring as a time to celebrate that winter is over but while car accidents…
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reduce stress

How to reduce stress?

Health | Dr Sally Norton

Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines,…
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Need a drink to de-stress? Think again.

Stress | Dr Sally Norton

We’ve all been there. A long, hard day at work, too many deadlines, pressure piling on…..a few pints in the…
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Vavista is a trading name of Somerset Bridge Insurance Services Limited. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). Registered in England and Wales (No. 6334001). Registered office: Lysander House, Catbrain Lane, Cribbs Causeway, Bristol, BS10 7TQ.

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As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere

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