How to recover from a Marathon
For those that took part in the London Marathon, after finally crossing the finishing line, thoughts may now be turning…
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E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
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What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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How to stay fit when you’re busy
We all know that staying active through regular exercise is an essential way to keep our bodies as healthy as…
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What exercises can I do at home?
Here are some exercises you can rely on that are easy to do at home. These exercises can help you…
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The truth behind electric bikes
Not really considered an electric bike or think they aren’t worth the money?
Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
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How to start running
Whether you’re training for a marathon, a long-distance run, a park run, or just simply want to get a bit…
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What is the difference between walking and running?
There’s no escaping the fact that adding exercise to your lifestyle is one of the biggest steps you can take…
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