How to recover from a Marathon
For those that took part in the London Marathon, after finally crossing the finishing line, thoughts may now be turning…
Read More
E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
Read More
What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
Read More
How to stay fit when you’re busy
We all know that staying active through regular exercise is an essential way to keep our bodies as healthy as…
Read More
What exercises can I do at home?
Here are some exercises you can rely on that are easy to do at home. These exercises can help you…
Read More
The truth behind electric bikes
Not really considered an electric bike or think they aren’t worth the money?
Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
Read More
How to start running
Whether you’re training for a marathon, a long-distance run, a park run, or just simply want to get a bit…
Read More
What is the difference between walking and running?
There’s no escaping the fact that adding exercise to your lifestyle is one of the biggest steps you can take…
Read More
