What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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How To Stay Fit When You’re Busy
We all know that staying active through regular exercise is an essential way to keep our bodies as healthy as…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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What exercises can I do at home?
Here are some exercises you can rely on that are easy to do at home. These exercises can help you…
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The truth behind electric bikes
Not really considered an electric bike or think they aren’t worth the money?
Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
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Benefits of cycling
Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016…
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How to prevent osteoporosis?
This week, Sally takes a look at osteoporosis and offers some tips and advice on keeping your bones strong and…
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Exercise excuses – 7 reasons that can stop you getting fit this winter
If you’re tempted to go into winter hibernation mode, remind yourself that exercise is more – not less – important…
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