Three running injuries to watch out for….
For those aiming for the London marathon or a similar long-distance event, your body may start to protest a little…
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Marathon Training Tips
We know that some of our Vavista customers, as well as some brave Vavista staff, are taking part in the…
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Nail your nutrition to boost your fitness efforts
Optimal exercise for keeping healthy means a combination of regular, low-level activity, strength-training and cardio. If you can get that…
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Run Smarter
When you are in training for a big event like the London marathon, it’s easy to start full of enthusiasm…
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Running – great for mental fitness
We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
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London Marathon 2022 – we’re getting involved…
It’s been a tough few years for everyone, so this year, we decided to sponsor 10 runners, at the 2022…
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Run slow – zone 2 training
Most runners assume that a gentle jog isn’t going to do much to boost their fitness. If you’re not gasping…
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Staying safe when out for run
As sports go, running is pretty safe! A twisted ankle, a stitch or some aching muscles the next day is…
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Pandemic Positives
As we settle into the new year it’s hard to believe that Covid is still dominating news and conversations. I…
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