What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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What exercises can I do at home?
If the gym’s not your thing and the weather outside is rubbish, it’s no excuse for giving up and crashing…
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The truth behind electric bikes
For more information on the new craze in cycling, we spoke to Karl Haden, E-bike expert – theelectricbikeshop.co.uk Here’s what he…
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Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
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Benefits of cycling
Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016…
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Exercise excuses – 7 reasons that can stop you getting fit this winter
While spring might be on the way, we’re still very much in the depths of winter and it’s easy for our…
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What is the best food to eat after exercise
Starving after exercise? Not sure what the best re-fuelling snack is? Dr. Sally Norton shares her nutrition advice and post…
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How to start running
With the London Marathon coming up, you may have been inspired to take up running. Whether you’re training for next…
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What is the difference between walking and running?
There’s no escaping the fact that adding exercise to your lifestyle is one of the biggest steps you can take…
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