What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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What exercises can i do at home?
If the gym’s not your thing and the weather outside is rubbish, it’s no excuse for giving up and crashing…
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The truth behind electric bikes
For more information on the new craze in cycling, we spoke to Karl Haden, E-bike expert – theelectricbikeshop.co.uk Here’s what he…
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Top 5 family-friendly bike rides in the South West
Get fit with all the family in the open air this summer – on one of these beautiful cycle routes…
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Benefits of cycling
Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016…
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Exercise excuses – 7 reasons that can stop you getting fit this winter
While spring might be on the way, we’re still very much in the depths of winter and it’s easy for our…
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What is the best food to eat after exercise
Starving after exercise? Not sure what the best re-fuelling snack is? Dr. Sally Norton shares her nutrition advice and post workout favourites.
How to start running
With the London Marathon coming up, you may have been inspired to take up running. Whether you’re training for next…
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What is the difference between walking and running?
There’s no escaping the fact that adding exercise to your lifestyle is one of the biggest steps you can take…
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