Aim for better not best
It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health…
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Ketogenic Diets – The Good, The Bad and The Ugly
There’s been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you’ve read about them…
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Special Offer from Dr Sally Norton
This month, we have a very special offer from Dr Sally Norton! As well as helping to support the general…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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Warming, waistline-friendly winter snacks
At the end of a long wintry day, you just want to sink down on the sofa, TV remote in…
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The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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MyFitnessPal
Throw away your scales – MyFitnessPal is my favourite weight loss tracker! I’m often asked ‘how many calories should I…
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How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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