How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
Read More
Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
Read More
How to increase your metabolism
It’s a well recognised fact that our metabolism slows as we age. Our metabolism is the rate at which we…
Read More
3 habits you absolutely need for summer
It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
Read More
Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
Read More
How to get a good night sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
Read More
Sleep yourself slim
Did you know that studies have shown a link between the quality of our sleep and our waistlines? Research suggests that…
Read More
Do men lose weight faster than women?
Do I hear a collective gnashing of teeth when studies show that men lose weight more easily than women?! I…
Read More