Nordic diet – the new Mediterranean?
You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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Run Smarter
When you are in training for a big event like the London marathon, it’s easy to start full of enthusiasm…
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Running – great for mental fitness
We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
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Run slow – zone 2 training
Most runners assume that a gentle jog isn’t going to do much to boost their fitness. If you’re not gasping…
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Staying safe when out for run
As sports go, running is pretty safe! A twisted ankle, a stitch or some aching muscles the next day is…
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Is your food as innocent as it seems?
We’re asking the question on how harmless the common additives in our food really are. Perhaps we should be thinking…
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Rethinking exercise and how it can benefit your health
When it comes to burning calories, I think exercise is overrated. The prospect of having to jog 3 miles to…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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Here’s an exclusive VIP discount for a Sweat IT Online subscription, PLUS your first month free!
We are excited to let you know that we have teamed up with the team at Sweat IT Online |…
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