The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
Read More
Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
Read More
How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
Read More
Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
Read More
How to increase your metabolism
It’s a well recognised fact that our metabolism slows as we age. Our metabolism is the rate at which we…
Read More
