Warming, waistline-friendly winter snacks
At the end of a long wintry day, you just want to sink down on the sofa, TV remote in…
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The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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MyFitnessPal
Throw away your scales – MyFitnessPal is my favourite weight loss tracker! I’m often asked ‘how many calories should I…
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How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
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How important is breakfast?
Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal…
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How to increase your metabolism
It’s a well recognised fact that our metabolism slows as we age. Our metabolism is the rate at which we…
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