The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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Weight or waist… Which is the best indicator of health?
As a doctor, I have known for some time that carrying excess fat around your middle is bad for your health. However,…
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How to increase your metabolism
It’s a well recognised fact that our metabolism slows as we age. Our metabolism is the rate at which we…
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3 habits you absolutely need for summer
It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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How to get a good night sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
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Sleep yourself slim
Did you know that studies have shown a link between the quality of our sleep and our waistlines? Research suggests that…
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