Rethinking exercise and how it can benefit your health
When it comes to burning calories, I think exercise is overrated. The prospect of having to jog 3 miles to…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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Here’s an exclusive VIP discount for a Sweat IT Online subscription, PLUS your first month free!
We are excited to let you know that we have teamed up with the team at Sweat IT Online |…
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3 habits you absolutely need for summer
It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
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Why do I gain weight around the middle, particularly around menopause?
We sat down with Vavista’s very own Health, Weight Loss & Wellbeing Expert, Dr Sally Norton to discuss weight gain,…
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Aim for better not best
It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health…
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Ketogenic Diets – The Good, The Bad and The Ugly
There’s been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you’ve read about them…
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Special Offer from Dr Sally Norton
This month, we have a very special offer from Dr Sally Norton! As well as helping to support the general…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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