MyFitnessPal
Throw away your scales – MyFitnessPal is my favourite weight loss tracker! I’m often asked ‘how many calories should I…
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How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to eat less – on a plate
Struggling to lose weight? Let’s talk portion distortion! Be honest, which one of these is you? Do you pile…
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Healthy ways to reinvent your morning oats
We all know that oats are a great source of slow-release energy, but many people are put off by the…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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Three reasons why fresh is best – better than the latest diet or health fad
Fresh food is kind on the waistline and hardwires the brain to eat healthier. Busy lifestyles make it all too…
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What are the benefits of drinking water?
I read the other day that water is the second most popular drink in the US ….after fizzy drinks! A…
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What is childhood obesity?
I’ve talked many times about the rise of obesity in the UK and how this epidemic is affecting our children….
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Sugar vs. Sweeteners – the lesser of two evils?
The World Health Organisation recommendations are that we should be trying to restrict our sugar intake to just 5% of…
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