Why do I gain weight around the middle, particularly around menopause?
We sat down with Vavista’s very own Health, Weight Loss & Wellbeing Expert, Dr Sally Norton to discuss weight gain,…
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Healthy summer BBQ: Tips, tricks and recipes
Invited to a summer barbeque, but worried about all of those food temptations? At Vavista, we share our favourite tips…
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What’s your roadmap out of lockdown?
It’s such good news to have a bit of a plan ahead for escaping lockdown! Some of us haven’t been…
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Autumn Harvest: Fill up on healthy, seasonal produce and help your community too!
As Autumn is officially upon us, we have taken a look at the foods that are going to be in…
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Aim for better not best
It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health…
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Ketogenic Diets – The Good, The Bad and The Ugly
There’s been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you’ve read about them…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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Eat your way to better health!
When things are as tough as they are now, it’s even more important to look after ourselves (and each other)…
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