Autumn Harvest: Fill up on healthy, seasonal produce!
Autumn is officially upon us and we’ve taken a look at produce currently in season. Get inspired to eat the…
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Hemp – a plant that keeps on giving. Here’s how…
Centuries ago, hemp was a staple crop in the UK, used to make ropes and sails. It is generally of…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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3 habits you absolutely need for summer
It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
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Why do I gain weight around the middle, particularly around menopause?
We sat down with Vavista’s very own Health, Weight Loss & Wellbeing Expert, Dr Sally Norton to discuss weight gain,…
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Healthy summer BBQ: Tips, tricks and recipes
Invited to a summer barbeque, but worried about all of those food temptations? At Vavista, we share our favourite tips…
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What’s your roadmap out of lockdown?
It’s such good news to have a bit of a plan ahead for escaping lockdown! Some of us haven’t been…
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Aim for better not best
It’s hard when we are surrounded by constant media articles educating us on how we should be improving our health…
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Ketogenic Diets – The Good, The Bad and The Ugly
There’s been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you’ve read about them…
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