Eat your way to better health!
When things are as tough as they are now, it’s even more important to look after ourselves (and each other)…
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3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? It’s no lie that here at Vavista…
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Quick Fix – smart swaps for a diet-free life!
The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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Ohso – Chocolate that ticks all the boxes!
So many of us think that chocolate is the devil’s own food – a terrible temptation that should be avoided…
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Feel guilty about indulging in a curry?
Think again – the 8 health benefits of spicy foods Ditch your greasy Friday night takeaway for a veg-packed, aromatic,…
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How to eat healthily on a budget
It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Veg-packed meal planners and recipes
Sweet or savoury, carnivore or vegetarian… our Vavista dietitians have put together meal plan ideas and delicious recipes to help…
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A beginner’s guide to dark chocolate
Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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10 reasons why chocolate is good for you
Chocolate season is upon us, and with such an array of amazing recipes and photos being shared over the web,…
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