Nail your nutrition to boost your fitness efforts
Optimal exercise for keeping healthy means a combination of regular, low-level activity, strength-training and cardio. If you can get that…
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Nordic diet – the new Mediterranean?
You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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Is your food as innocent as it seems?
We’re asking the question on how harmless the common additives in our food really are. Perhaps we should be thinking…
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Simple winter wins
Vavista’s own Medical Director, Dr Sally Norton shares her tips here on some simple winter wins… As we head into…
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Autumn Harvest: Fill up on healthy, seasonal produce!
Autumn is officially upon us and we’ve taken a look at produce currently in season. Get inspired to eat the…
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Hemp – a plant that keeps on giving. Here’s how…
Centuries ago, hemp was a staple crop in the UK, used to make ropes and sails. It is generally of…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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3 habits you absolutely need for summer
It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
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Why do I gain weight around the middle, particularly around menopause?
We sat down with Vavista’s very own Health, Weight Loss & Wellbeing Expert, Dr Sally Norton to discuss weight gain,…
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