Should I Go Vegan?
Fad or full of sense? Find out more about how veganism can help or hinder your weight-loss and health efforts…….
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Low-Sugar Chocolate, Honey & Cherry Brownies
These melt in the mouth low sugar brownies will disappear as soon as you’ve put them out on the cooling…
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Warming, waistline-friendly winter snacks
At the end of a long wintry day, you just want to sink down on the sofa, TV remote in…
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Healthy but delicious brunch – Eggs Florentine
Get a protein boost from the eggs, fibre and fullness from the wholemeal bread and plenty of vitamins from the…
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Healthy and tasty homemade pizza
Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home…
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MyFitnessPal
Throw away your scales – MyFitnessPal is my favourite weight loss tracker! I’m often asked ‘how many calories should I…
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How many calories should I eat? Make your calories count
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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How important is breakfast?
Despite all the advice to the contrary, I’ve long been of the belief that breakfast isn’t the most important meal…
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