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Should I eat more fish?

Health | Dr Sally Norton

Whether or not to eat meat, and if so, whether to eat fish, seafood or land-reared meat is a very…
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Nail your nutrition to boost your fitness efforts

Fitness | Dr Sally Norton

Optimal exercise for keeping healthy means a combination of regular, low-level activity, strength-training and cardio. If you can get that…
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Nordic diet – the new Mediterranean?

Health | Dr Sally Norton

You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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Is your food as innocent as it seems?

Health | Dr Sally Norton

We’re asking the question on how harmless the common additives in our food really are.  Perhaps we should be thinking…
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Simple winter wins

Fitness | Dr Sally Norton

Vavista’s own Medical Director, Dr Sally Norton shares her tips here on some simple winter wins… As we head into…
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Autumn Pumpkins

Autumn Harvest: Fill up on healthy, seasonal produce!

Nutrition | Dr Sally Norton

Autumn is officially upon us and we’ve taken a look at produce currently in season. Get inspired to eat the…
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Hemp

Hemp – a plant that keeps on giving. Here’s how…

Health | Dr Sally Norton

Centuries ago, hemp was a staple crop in the UK, used to make ropes and sails. It is generally of…
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The quick, the easy and the on-the-go breakfast ideas

Family | Vavista

We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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3 good food habits

3 habits you absolutely need for summer

Health | Dr Sally Norton

It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer…
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Vavista is a trading name of Somerset Bridge Insurance Services Limited. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). Registered in England and Wales (No. 6334001). Registered office: Lysander House, Catbrain Lane, Cribbs Causeway, Bristol, BS10 7TQ.

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