3 Cool, Fruity and Nutritious Summer Smoothies to Put to the Test

Health | Katie Dollard

When the weather heats up, there’s nothing better than a cold, fruity smoothie to help you cool down. They’re quick,…
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9 potential hidden health benefits of chocolate

Nutrition | Vavista

Chocolate is a favourite at any time of the year, and with such an array of amazing recipes and photos…
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Nutrition | Vavista

Do you know the importance of fibre, and do you think you eat enough? Moreover, are you aware of what…
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Nutrition | Vavista

If you find yourself frequently feeling low on energy, it might be time to assess your diet. Eating habits can…
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Nutrition | Vavista

We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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Nutrition | Vavista

Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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Nutrition | Vavista

The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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Nutrition | Vavista

Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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Nutrition | Vavista

It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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