Feel guilty about indulging in a curry?
Think again – the 8 health benefits of spicy foods Ditch your greasy Friday night takeaway for a veg-packed, aromatic,…
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How to eat healthily on a budget
It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Veg-packed meal planners and recipes
Sweet or savoury, carnivore or vegetarian… our Vavista dietitians have put together meal plan ideas and delicious recipes to help…
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A beginner’s guide to dark chocolate
Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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10 reasons why chocolate is good for you
Chocolate season is upon us, and with such an array of amazing recipes and photos being shared over the web,…
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Should I Go Vegan?
Fad or full of sense? Find out more about how veganism can help or hinder your weight-loss and health efforts…….
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Low-Sugar Chocolate, Honey & Cherry Brownies
These melt in the mouth low sugar brownies will disappear as soon as you’ve put them out on the cooling…
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Warming, waistline-friendly winter snacks
At the end of a long wintry day, you just want to sink down on the sofa, TV remote in…
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Healthy but delicious brunch – Eggs Florentine
Get a protein boost from the eggs, fibre and fullness from the wholemeal bread and plenty of vitamins from the…
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