Author: SBSS

Veg-packed meal planners and recipes

Recipes | SBSS

Sweet or savoury, carnivore or vegetarian… our Vavista dietitians have put together meal plan ideas and delicious recipes to help…
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Nutrition | SBSS

Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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Nutrition | SBSS

Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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Healthy Driving | SBSS

We all know about the risks of drink-driving. We frown upon it and know that it slows our reaction time,…
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Healthy Planet | SBSS

Following on from our recent post on how to reduce your environmental impact when driving, here’s another handy list of…
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Fitness | SBSS

We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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Nutrition | SBSS

Fad or full of sense? Find out more about how veganism can help or hinder your weight-loss and health efforts….
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Recipes | SBSS

These melt in the mouth low sugar brownies will disappear as soon as you’ve put them out on the cooling…
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Recipes | SBSS

Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home…
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