8 Ways to Keep Your Heart Healthy
A healthy heart is essential for a long, happy life, and there are many ways to keep your heart in…
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The Future of Wearable Tech: What’s Next for Health Tracking?
Since its launch in the mid 2000’s, wearable technology has transformed the way we monitor our health and fitness. In…
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Creating Healthy Habits Over the Christmas Holidays
Christmas is a wonderful time of year filled with festive celebrations, delicious food, and quality time with loved ones. It’s…
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What Is Movember? A Month of Moustaches for Men’s Health
November isn’t just about the leaves changing and Christmas preparations. It’s also the time when you might notice more moustaches…
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5 Tips to Stay Healthy This Autumn
As summer fades away and autumn arrives, it’s time to embrace the cosiness – including the pumpkin spiced lattes. However,…
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What is Hay Fever?
With pollen levels on the rise, NHS searches for Hay Fever have almost tripled in the last month[1]. For…
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Your Ultimate Guide to Sleeping in Hot Weather
As the heat starts to rise in summer months, you might find yourself tossing and turning on a clammy…
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6 Self Help Tips for Anxiety
Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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Should you vape to quit smoking?
When there is so much information at our fingertips, often with contradictory messages, it can be difficult to know what…
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