How to Avoid Stress This Christmas: 12 Days of Self-Care
Christmas time is magical, but let’s be honest, it can also be stressful. A recent YouGov poll revealed that 45%…
Read More
10 Easy Ways to Do a Digital Detox
In our hyper-connected world, it can seem like you’re never away from a screen. UK adults now spend an average…
Read More
What Are Micro Wellness Habits? Small Daily Changes for a Healthier, Happier Life
Everyone wants to be happier and healthier right? It may seem daunting, but a small change in your daily habits…
Read More
50 Fun Alcohol-Free Activities to Help You Drink Less
Looking for inspiration? Here are 50 fun alcohol-free activities to help you enjoy life without the need for a drink….
Read More
7 Ways to Build a Supportive Community For Your Mental Health – Mental Health Awareness Week 2025
Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is…
Read More
How Can I Boost My Immune System in Winter?
As the cold months approach, it’s essential to keep our immune systems in good shape to avoid seasonal illnesses. Why…
Read More
8 Christmas Mindfulness Tips: Finding Peace During the Festive Season
As the festive season starts, we’re met with sparkling lights, bustling Christmas markets, and the smell of mulled wine and…
Read More
10 Tips for a Healthy Work From Home Environment
In a post covid world, working from home (WFH) has become the new normal for many. While it offers flexibility…
Read More
10 Back-to-School Wellness Tips for Parents and Kids
As summer comes to an end and the new school year approaches, it’s the perfect time to focus on family…
Read More
