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Three Men Forming a Community

7 Ways to Build a Supportive Community For Your Mental Health – Mental Health Awareness Week 2025

Wellbeing | Laura Lismore

Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is…
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Family with winter colds

How Can I Boost My Immune System in Winter?

Wellbeing | Laura Lismore

As the cold months approach, it’s essential to keep our immune systems in good shape to avoid seasonal illnesses. Why…
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Woman finding mindfulness at Christmas

8 Christmas Mindfulness Tips: Finding Peace During the Festive Season

Wellbeing | Laura Lismore

As the festive season starts, we’re met with sparkling lights, bustling Christmas markets, and the smell of mulled wine and…
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Woman sat her dining table working from home

10 Tips for a Healthy Work From Home Environment

Wellbeing | Laura Lismore

In a post covid world, working from home (WFH) has become the new normal for many. While it offers flexibility…
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10 Back-to-School Wellness Tips for Parents and Kids

Wellbeing | Laura Lismore

As summer comes to an end and the new school year approaches, it’s the perfect time to focus on family…
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Lady moving her body for mental health

Mental Health Awareness Week: Embracing Movement

Wellbeing | Laura Lismore

What is Mental Health Awareness Week? Led by the Mental Health Foundation, Mental Health Awareness Week takes place from Monday…
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Diary Page Showing Dry January

5 Benefits of Dry January

Wellbeing | Laura Lismore

As the new year approaches, many of us find ourselves making resolutions for the future. One of the most popular…
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Managing Summertime SAD (Reverse Seasonal Affective Disorder)

Wellbeing | Alexandra Lower

  It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
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Sad thoughtful girl sitting on chair feeling depressed or lonely

6 Self Help Tips for Anxiety

Health | Dr Sally Norton

Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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Vavista is a trading name of Somerset Bridge Insurance Services Limited. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). Registered in England and Wales (No. 6334001). Registered office: Lysander House, Catbrain Lane, Cribbs Causeway, Bristol, BS10 7TQ.

This is our registered office only and we do not deal with in person customer queries at this address.
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As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere

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