What are the benefits of yoga
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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How to get a good nights sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
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Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
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Should I Go Vegan?
Fad or full of sense? Find out more about how veganism can help or hinder your weight-loss and health efforts…….
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What is Seasonal Affective Disorder (S.A.D.) and how can I combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons and usually begins and ends around…
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Animal instinct – the mood boosting benefits of pet power
VavistaWellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for your…
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The truth about diet pills
Speak to almost any medical professional and they will tell you that taking diet pills simply isn’t an option they…
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How to reduce high blood pressure
Oh, how nice it is to have a few days, or even just a weekend, away from work. You can…
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Medication or Meditation?
It seems as though we are all over-stressed, chronically tired, ever-anxious….and these mental miseries can spill over into physical ailments…
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