Science gives a new meaning to ‘beer-gut’!
For once, there is a bit of good news amongst the scientific studies – it appears that our gut microbes…
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A green prescription to improve your mental health
More and more research is focusing on the benefits of the great outdoors on our health. The past decade has…
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Nail your nutrition to boost your fitness efforts
Optimal exercise for keeping healthy means a combination of regular, low-level activity, strength-training and cardio. If you can get that…
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Nordic diet – the new Mediterranean?
You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
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How to deal with stress
Too many of us underestimate the effect that stress can have on our lives – and how this can go…
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Running – great for mental fitness
We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
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What are essential oils?
Essential oils are called essential for a reason. Not because they are indispensable…but because they contain the essence of the…
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London Marathon 2022 – we’re getting involved…
It’s been a tough few years for everyone, so this year, we decided to sponsor 10 runners, at the 2022…
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Run slow – zone 2 training
Most runners assume that a gentle jog isn’t going to do much to boost their fitness. If you’re not gasping…
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