How to reduce high blood pressure
Oh, how nice it is to have a few days, or even just a weekend, away from work. You can…
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How to reduce stress?
Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines,…
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5 Tips for a Dry January
Dry January The latest guidelines say that there is no safe limit for drinking alcohol. That came as a bit…
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How to cure a hangover?
Dr Sally Norton talks you through the steps you can take to help avoid a hangover this New Year. It’s…
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Need a drink to de-stress? Think again.
We’ve all been there. A long, hard day at work, too many deadlines, pressure piling on…..a few pints in the…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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How to deal with stress
Too many of us underestimate the effect that stress can have on our lives – and how this can go…
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How to get a good night sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
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What to give up for lent?
Whether for religious reasons or not, Lent is the perfect time of year to ditch a habit that you feel…
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