Should I eat more fish?
Whether or not to eat meat, and if so, whether to eat fish, seafood or land-reared meat is a very…
Read More
Science gives a new meaning to ‘beer-gut’!
For once, there is a bit of good news amongst the scientific studies – it appears that our gut microbes…
Read More
A green prescription to improve your mental health
More and more research is focusing on the benefits of the great outdoors on our health. The past decade has…
Read More
Nail your nutrition to boost your fitness efforts
Optimal exercise for keeping healthy means a combination of regular, low-level activity, strength-training and cardio. If you can get that…
Read More
Nordic diet – the new Mediterranean?
You’ve heard of the Mediterranean diet being good for health, I’m sure. (That’s the healthy version of Mediterranean eating, not…
Read More
How to deal with stress
Too many of us underestimate the effect that stress can have on our lives – and how this can go…
Read More
Running – great for mental fitness
We all know that running is good for your physical fitness – heart, lungs and legs get a good workout. …
Read More
What are essential oils?
Essential oils are called essential for a reason. Not because they are indispensable…but because they contain the essence of the…
Read More
London Marathon 2022 – we’re getting involved…
It’s been a tough few years for everyone, so this year, we decided to sponsor 10 runners, at the 2022…
Read More
