7 reasons why owning a pet is good for you

Wellbeing  |  By

Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for your fitness levels, but for your mental wellbeing and happiness too….

Are you one of the owners of the 6.7m dogs and 9.8m cats kept as pets in the UK? I am writing this article as a converted dog lover, owning a short legged Jack Russell, Archie, who is nearly 4 years old and is our first dog. He’s a smart cookie.

Apparently, the average dog can understand up to 165 words! There are many reasons our family is smitten with him, but it was only when I started researching this article did I realise quite how good they are for our wellbeing.

Here are 7 reasons why owning a pet is good for you:

1. They make you and your kids more active

The American Heart Association (AHA) says dog owners are 54% more likely than non-dog owners to get the recommended daily amount of exercise. Obviously, this will depend on how often and how far your walks take you.

2. They reduce and buffer you against stress

Even gazing into your dogs eyes can increase oxytocin – our natural love drug that helps protect us from the damaging effects of stress. Research on horses and cats also confirms this effect – even in children and teenagers. And playing with your pet can increase serotonin and dopamine which have a pleasurable and calming effect. Besides these effects, an AHA statement suggests dog ownership may also decrease your risk of heart disease and increase survival rates amongst heart attack patients.

3. They show us unconditional love

No matter what sort of day you have had or how wretched you feel, your pet is always delighted to see you and welcome you home no matter what. They accept all of us. This ups our feelings of self-worth and self-esteem.

4. They are a source of emotional feedback

All mammals like horses and dogs have a mid part of the brain termed the limbic brain. This allows them to have emotional feelings and sense emotions in humans. A recent study in Hungary did MRI brain scans of 11 dogs who had been trained to be still and calm in the scanner; it showed that dogs have a similar brain process correlating with emotional responses as we do. Scans showed more brain activity in the primary auditory cortex area of the brain when the dog heard an emotional sound – the same pattern as humans showed. So, as pet owners know – they do seem to feel our emotions and give us emotional feedback.

5. Your immunity will benefit

Pets spread bacteria and therefore we may have a much wider mix of bacteria in our digestive tract and so are better able to cope when we come across a nasty bug. It increases our natural immunity and, in fact, studies show that having healthier gut bacteria can help us in numerous other ways too.

6. They make us feel needed

This can be especially powerful for the elderly for whom having something to care for can provide a reason to get up in the morning and go outdoors.

7. They provide an opportunity for social contact

Dogs are great conversation starters! Bumping into other dog owners on a walk is almost certain to prompt a few words at the very least.

It’s not always possible to have a pet of your own or it may not be something you want to commit to (and they are a sizeable commitment) but that doesn’t mean you need to miss out on these benefits. Maybe you could ask to walk someone’s dog for them or look after their pet when they are away. If you are a pet owner do take a moment to be grateful to your pet and appreciate the relationship and value your pet is contributing to your wellbeing.


Want some more wellbeing blogs? Read about our 6 self help tips for anxiety.

Read Next