3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? Here at Vavista HQ, we’re big fans…
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Author: SBSS
Delicious Lamb Recipes to Try
Try these delicious, healthy lamb recipes from registered dietitian, Sophie Claessens Lamb skewers with sun-dried tomato cous cous This is…
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Top 3: healthy jacket potato filling ideas
Are you partial to a lunchtime jacket potato, but not sure how to make it healthier? Look no further… We’re…
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Quick Fix – smart swaps for a diet-free life!
The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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Homemade Pasta Sauce
Ready-made pasta sauces can be handy in reducing the time it takes to cook a meal, but they often contain…
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Vegetarian Cottage Pie
One serving of this vegetarian-friendly cottage pie provides a whopping 5 portions of vegetables; perfect for some #MeatFreeMonday inspiration! It’s…
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Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
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8 health benefits of spicy foods
Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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How to eat healthily on a budget
It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Which customer portal would you like access to
As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere
Or
