Hidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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A beginner’s guide to dark chocolate
Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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Top tips for a guilt-free Christmas
One of our key beliefs at Vavista is that food should be seen as fuel, but also as a pleasure….
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Three reasons why fresh is best – better than the latest diet or health fad
Fresh food is kind on the waistline and hardwires the brain to eat healthier Busy lifestyles make it all too…
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Sugar vs. Sweeteners – the lesser of two evils?
The World Health Organisation recommendations are that we should be trying to restrict our sugar intake to just 5% of…
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