Mental Health Awareness Week: Embracing Movement
What is Mental Health Awareness Week? Led by the Mental Health Foundation, Mental Health Awareness Week takes place from Monday…
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5 Benefits of Dry January
As the new year approaches, many of us find ourselves making resolutions for the future. One of the most popular…
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Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
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6 Self Help Tips for Anxiety
Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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7 reasons why owning a pet is good for you
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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How to get a good night sleep
Few things are guaranteed to drag us down more than a poor night’s sleep. But, apart from making us feel…
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