Christmas time is magical, but let’s be honest, it can also be stressful. A recent YouGov poll revealed that 45% of the UK find Christmas stressful, and one-third say their mental health gets worse in the festive season. [1]
That’s why we’ve written this guide: How to avoid stress at Christmas: 12 Days of Self-Care. 12 Easy ways to destress as the big day is speeding towards us. Think of it as your wellness advent calendar – small, meaningful actions that make a big difference.
Day 1: Start with Gratitude
Gratitude has been shown to boost happiness by up to 25%. [2] Take five minutes to reflect on what you’re thankful for.
How to do it:
- Write down three things you’re grateful for each day in the notes app on your phone.
- If you’d like some time away from your phone, why not treat yourself to a gratitude journal.
- Or simply write down one good thing that you are grateful for at the end of each day. Keep a notebook by your bed and make it part of your night time routine. It’s a quick and powerful way to focus on the positive in your life.
Day 2: Hydration is Key
With all the festive drinks and treats, don’t forget water! Staying hydrated doesn’t just help your body feel energised, it helps your mind too. Even mild dehydration can cause headaches, poor concentration make you feel tired according to NHS guidance. When it’s Christmas and alcohol is involved, staying hydrated is even more important.
How to practice it:
- Keep a reusable water bottle nearby and aim for 6–8 glasses a day (1.2litres).
- If plain water feels boring, try adding slices of lemon, cucumber, or mint.
- Set a reminder on your phone to take regular sips.
Day 3: Move Your Body
A brisk winter walk, a quick stretch, or a dance to your favourite holiday tune – movement can be a natural stress reliever. The Mental Health Foundation reports that 82% of UK adults believe physical activity improves mental well-being, and studies show it can reduce depression risk by up to 30%.[3]
How to practice it:
- Take a 10-minute walk outdoors – fresh air and daylight are a lovely break when most Christmas activities are indoors.
- Try a short home workout or yoga routine. YouTube has plenty of free options.
- Put on our Vavista Festive Spotify Playlist and dance like nobody’s watching!
Day 4: Digital Detox Hour
Switch off screens for an hour and give your mind a break. Constant notifications and scrolling can increase stress and disrupt sleep. UK research shows that reducing smartphone use could improve sleep quality and overall well-being.[4]
How to practice it:
- Put your phone in another room and enjoy a book, a walk, or a mindful moment.
- Need more ideas? Check out our blog: 10 Easy Ways to Do a Digital Detox for practical tips to unplug without feeling disconnected.
Day 5: Get Your 5 a Day
Add extra fruits and veggies to your plate. This could be especially important to stop you getting ill during cold and flu season. They can also provide you with fibre, keeping your gut in good health when festive foods can make you feel sluggish and bloated. [5]
How to practice it:
- Choose roasted root vegetables like carrots, parsnips and beetroot with herbs for a festive side dish.
- Snack on berries or dried fruit for a nutrient-rich treat.
- Aim for at least five portions of fruit and veg a day. For what counts and doesn’t count, check out the NHS guidance.
Day 6: Breathe Deep
When you feel overwhelmed, take a few minutes to slow down and focus on your breath. Deep breathing can activate your body’s relaxation response, helping to lower stress hormones. Research shows that breathwork can significantly reduce stress and anxiety.[6]
How to practice it:
- Try the 4-4-4 method: inhale for 4 seconds, hold for 4, exhale for 4.
- Do this for 2 minutes to feel more centred and grounded.
- Take yourself to a quiet bedroom or bathroom if you need a break for a few minutes from the hustle and bustle.
Day 7: Treat Yourself Kindly
The festive season can be full of social plans, family commitments, and to-do lists. It’s okay to say “no” when you need to. Self-care means setting boundaries without guilt. Remember: You can’t pour from an empty cup. Taking care of yourself is just as important of taking care of friends and family.
How to practice it:
- Block out an evening for yourself – watch a favourite film, take a bath, or simply relax.
- If you feel overwhelmed, politely decline extra plans and remind yourself that rest is productive too.
- A boundary doesn’t make you a ‘mean person’, it makes you a smart person.
Day 8: Cosy Up with a Book
Escape into a good story or learn something new. According to research, reading for just 6 minutes can reduce stress by 68%.[7]
How to practice it:
- Pick a book you’ve been meaning to read and set aside 15 minutes before bed.
- Prefer digital? Use an e-reader or download an audiobook for a cosy listen while you unwind.
- Join your local library for free books. Libraries are also very peaceful places for a time out.
Day 9: Talk it Out
If you need to vent, reach out to a friend or family member you trust, or even a professional therapist or counsellor. Studies show that people who regularly discuss their issues and seek support tend to have lower blood pressure and a stronger immune system.[8]
How to practice it:
- Make a ‘catch up date’ with someone who you haven’t caught up with in a while.
- If possible, meet for a winter walk or a coffee – fresh air and company are a perfect combo.
- Find a therapist or counsellor online using an approved list of UK practitioners.
Day 10: Create a Sleep Routine
Create a calming bedtime routine by dimming the lights, sipping herbal tea, and avoiding screens before bed. According to BUPA, good sleep improves mood, boosts immunity, and helps you manage stress.[9]
How to practice it:
- Set a “digital sunset” by turning off the TV and screens at least 30 minutes before bed or putting them in a different room.
- Try relaxing rituals before bed like a bath, reading or gentle stretches.
- For more tips, check out our blog: How to Get a Good Night’s Sleep.
Day 11: Pay it Back
Acts of kindness, big or small, don’t just help others; they boost your own happiness too. Giving and being charitable activates the brain’s reward system, releasing feel-good chemicals like dopamine and oxytocin that reduce stress and increase well-being.[10]
How to practice it:
- Donate to a local charity or food bank.
- Volunteer your time to help someone, even if it’s just an hour.
- Perform a random act of kindness – pay for someone’s coffee, help a neighbour, or simply share a smile.
Day 12: Reflect and Reset
Before the year ends, take a quiet moment to look back and look forward. Reflection helps you recognise your achievements, learn from challenges, and set meaningful intentions for the year ahead. This simple practice can boost clarity and motivation, making January feel less overwhelming.
How to practice it:
- Write down three things you’re proud of from this year and one lesson you’ve learned.
- Set two or three intentions for the new year – focus on how you want to feel, not just what you want to do.
- Prefer structure? Try out a template like this one.
The festive season is about joy and connection, but it’s easy to get swept up in the stress. By using these 12 simple self-care steps, you’re giving yourself the gift of balance and well-being.
Need more help? Check out our article on 6 Self Help Tips for Anxiety.
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