8 Ways to Keep Your Heart Healthy
A healthy heart is essential for a long, happy life, and there are many ways to keep your heart in…
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Tag: exercise
Staying Fit on Holiday: 5 Workouts You Can Do Anywhere
Holidays are a time to relax, explore new places, and try delicious food. However, trips away can disrupt your regular…
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4 Advantages of Walking or Cycling for Shorter Trips
In our fast-paced world, where every minute counts and convenience often trumps health considerations, it’s easy to overlook the simple…
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7 Outdoor Workouts for Spring
As the weather warms up, exercising outdoors becomes a great free option. Say goodbye to the indoor gyms and hello…
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Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
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6 Self Help Tips for Anxiety
Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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7 reasons why owning a pet is good for you
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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How to stay fit when you’re busy
We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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