Staying Fit on Holiday: 5 Workouts You Can Do Anywhere
Holidays are a time to relax, explore new places, and try delicious food. However, trips away can disrupt your regular…
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Tag: Fitness
7 Outdoor Workouts for Spring
As the weather warms up, exercising outdoors becomes a great free option. Say goodbye to the indoor gyms and hello…
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Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
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Should you vape to quit smoking?
When there is so much information at our fingertips, often with contradictory messages, it can be difficult to know what…
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Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? Here at Vavista HQ, we’re big fans…
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8 health benefits of spicy foods
Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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How to stay fit when you’re busy
We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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