Your 30 Day Autumn Movement Challenge: Free PDF Calendar

Autumn is here and when the nights are darker and colder, it can be tempting to ditch your exercise routine…
Read More

The Benefits of Regular Exercise for Mental Health

At Vavista, we believe wellbeing goes beyond car insurance – it’s about looking after your whole self. While we help…
Read More

Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is…
Read More

In our fast-paced world, where every minute counts and convenience often trumps health considerations, it’s easy to overlook the simple…
Read More

What is Mental Health Awareness Week? Led by the Mental Health Foundation, Mental Health Awareness Week takes place from Monday…
Read More

November isn’t just about the leaves changing and Christmas preparations. It’s also the time when you might notice more moustaches…
Read More

It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
Read More

Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
Read More

Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
Read More