Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
Read More
Tag: Wellbeing
What is Hay Fever?
With pollen levels on the rise, NHS searches for Hay Fever have almost tripled in the last month[1]. For…
Read More
Should you vape to quit smoking?
When there is so much information at our fingertips, often with contradictory messages, it can be difficult to know what…
Read More
Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
Read More
Taking care on the roads, as the clocks go forward…
As the clocks go forward, many of us feel that familiar jolt – an hour of sleep suddenly gone, and…
Read More
Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
Read More
What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
Read More
We are now a climate positive workforce!
At Vavista, when you become a customer or renew your policy with us, we plant a tree on your behalf…
Read More
The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
Read More