Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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How to get sleep during the hot summer months
With the summer months bringing with it some pretty humid nights, Dr Sally shares her top sleep tips for getting…
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Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
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How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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Take the breast test
This week, Sally answers some of the most common questions about breast cancer, helping you to know more about how…
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How to prevent diabetes
With World Diabetes day upon us, we’ve shared our top four practical ways that you can help reduce your risk…
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How to quit smoking?
Let’s face it, there’s no denying how harmful smoking is. We’ve all seen the stats showing us how smoking can…
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