Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
Read More
What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
Read More
How to get sleep during the hot summer months
With the summer months bringing with it some pretty humid nights, Dr Sally shares her top sleep tips for getting…
Read More
Five great reasons to sleep well
Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can…
Read More
How to keep your heart healthy
When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
Read More
Take the breast test
This week, Sally answers some of the most common questions about breast cancer, helping you to know more about how…
Read More
How to prevent diabetes
With World Diabetes day upon us, we’ve shared our top four practical ways that you can help reduce your risk…
Read More
How to quit smoking?
Let’s face it, there’s no denying how harmful smoking is. We’ve all seen the stats showing us how smoking can…
Read More
