4 Seasonal Spring Superfoods and Delicious Recipes to Use Them!
Spring is a fresh start, and a great way to start the season is to bring fresh, nutrient-packed superfoods into…
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Zesty Quinoa and Avocado Salad
At Vavista, we’re all about promoting a healthy lifestyle, and what better way to do that than with a delicious,…
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Mushroom and Spinach Quesadillas
Whether you’re a dedicated vegetarian, a curious flexitarian, or simply someone looking to incorporate more plant-based meals into your week,…
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Happy Pancake Day: Here’s 3 Healthy Pancake Recipes
It’s that time of year again, Pancake Day – the day we get to indulge in stacks of fluffy goodness!…
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Indulge in Love and Nutrition: A Guide to a Healthy Valentine’s Day Meal
Valentine’s Day is often associated with decadent chocolates, rich desserts, and lavish dinners. While it’s great to indulge in some…
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Healthy Christmas leftovers
Tucking into the vast choice of leftovers in the fridge is almost as much part of our Christmas indulgence as…
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Warming, waistline-friendly winter snacks
Looking for some waistline friendly winter snacks? At the end of a long wintry day, you just want to sink…
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Healthy summer BBQ: Tips, tricks and recipes
Welcome to our guide on Healthy Summer BBQ Recipes! As the days get longer and warmer, it’s the perfect time to…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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