Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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3 Healthy Fish Recipes for Spring
Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
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Slow Cooker Mixed Bean Chilli
Ingredients 2 tbsp olive oil 2 onions, thinly sliced 2 garlic cloves, crushed 1 tsp hot smoked paprika 1 tsp ground cumin 1 tsp ground coriander ¼…
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Ken Hom’s Braised Spicy Aubergines
Ingredients 450g (1lb) aubergines 2 tbsp Lee Kum Kee Premium Dark Soy Sauce 1 tbsp Lee Kum Kee Chilli Garlic Sauce 1 tbsp Lee…
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Egg-cellent Recipes!
Eggs Florentine Pizza Shock, horror – a pizza on a healthy eating website…surely not? Pizzas are actually a well-balanced meal:…
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3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? Here at Vavista HQ, we’re big fans…
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Delicious Lamb Recipes to Try
Try these delicious, healthy lamb recipes from registered dietitian, Sophie Claessens Lamb skewers with sun-dried tomato cous cous This is…
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Top 3: healthy jacket potato filling ideas
Are you partial to a lunchtime jacket potato, but not sure how to make it healthier? Look no further… We’re…
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Homemade Pasta Sauce
Ready-made pasta sauces can be handy in reducing the time it takes to cook a meal, but they often contain…
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