The Importance of Fibre for a Healthy Digestive System: Explained
Do you know the importance of fibre, and do you think you eat enough? Moreover, are you aware of what…
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Tag: health benefits
6 Self Help Tips for Anxiety
Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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7 reasons why owning a pet is good for you
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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3 Healthy Fish Recipes for Spring
Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
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What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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8 health benefits of spicy foods
Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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A beginner’s guide to dark chocolate
Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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How to stay fit when you’re busy
We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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