Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
Read More
Tag: Health
Taking care on the roads, as the clocks go forward…
As the clocks go forward, many of us feel that familiar jolt – an hour of sleep suddenly gone, and…
Read More
Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
Read More
What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
Read More
The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
Read More
3 Healthy Fish Recipes for Spring
Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
Read More
What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
Read More
3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? Here at Vavista HQ, we’re big fans…
Read More
Homemade Pasta Sauce
Ready-made pasta sauces can be handy in reducing the time it takes to cook a meal, but they often contain…
Read More