6 Self Help Tips for Anxiety

Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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Should you vape to quit smoking?

When there is so much information at our fingertips, often with contradictory messages, it can be difficult to know what…
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According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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As the clocks go forward, many of us feel that familiar jolt – an hour of sleep suddenly gone, and…
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Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
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Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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Fees included if cancelled	Before policy starts	Within 14 days of policy starting	After 14 days of policy starting
Cancellation Fee	£25.00	£35.00	£75.00‡
Policy arrangement fee	None	Pro-rata	No Refund
Number of days on cover	None	Pro-rata	Pro-rata amount
Full premium of any add-ons on policy exclusing RAC**	None	None (Unless a claim has been made)	No Refund**
‡For policies with a start date before 11/03/26 the cancellation fee is £75.00 For policies starting on or after 11/03/26, the cancellation fee is £50.00. *RAC breakdown cover will be manually pro-rata'd less any commission. For XS Direct policies please refer to your policy documents.