8 Christmas Mindfulness Tips: Finding Peace During the Festive Season

As the festive season starts, we’re met with sparkling lights, bustling Christmas markets, and the smell of mulled wine and…
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5 ways to have a more eco-friendly Christmas

The holidays are a time for joy and celebration and indulgence is common. But do you ever get the guilty…
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Tucking into the vast choice of leftovers in the fridge is almost as much part of our Christmas indulgence as…
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Christmas is a wonderful time of year filled with festive celebrations, delicious food, and quality time with loved ones. It’s…
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The festive season is a time of joy, but also – travel. Driving home for Christmas is a cherished tradition,…
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Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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One of our key beliefs at Vavista is that food should be seen as fuel, but also as a pleasure….
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We’ve all been there – you get to December or January and you start thinking of New Year’s resolutions. A…
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“Blue Monday”, usually falls on the third Monday of January. It’s often dubbed by the press the “most depressing day…
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