Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
Read More
Tag: Exercise/Fitness
Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
Read More
The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
Read More
E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
Read More
What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
Read More
How to stay fit when you’re busy
We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
Read More
What exercises can I do at home?
Finding time for the gym can be tough, but staying active is essential. Luckily, you can easily exercise at home and reach…
Read More
