Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
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Tag: Exercise/Fitness
Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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E-Bikes on the increase
Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on…
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What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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How to stay fit when you’re busy
We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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What exercises can I do at home?
Here are some exercises you can rely on that are easy to do at home. These exercises can help you…
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