Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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Tag: Health
Taking care on the roads, as the clocks go forward…
As the clocks go forward, it’s essential to adjust our routines and habits. This ensures safety on the roads. Taking care…
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7 reasons why owning a pet is good for you
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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3 Healthy Fish Recipes for Spring
Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
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What are the benefits of yoga?
Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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