The Benefits of Regular Exercise for Mental Health
At Vavista, we believe wellbeing goes beyond car insurance – it’s about looking after your whole self. While we help…
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Tag: Mental Health
7 Ways to Build a Supportive Community For Your Mental Health – Mental Health Awareness Week 2025
Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is…
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4 Advantages of Walking or Cycling for Shorter Trips
In our fast-paced world, where every minute counts and convenience often trumps health considerations, it’s easy to overlook the simple…
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Mental Health Awareness Week: Embracing Movement
What is Mental Health Awareness Week? Led by the Mental Health Foundation, Mental Health Awareness Week takes place from Monday…
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What Is Movember? A Month of Moustaches for Men’s Health
November isn’t just about the leaves changing and Christmas preparations. It’s also the time when you might notice more moustaches…
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Managing Summertime SAD (Reverse Seasonal Affective Disorder)
It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1]. Most people have heard…
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6 Self Help Tips for Anxiety
Is anxiety normal? Mental Health Awareness Week 2023 is taking place the 15th to 21st May, and the theme this year…
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7 reasons why owning a pet is good for you
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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