Should you vape to quit smoking?
When there is so much information at our fingertips, often with contradictory messages, it can be difficult to know what…
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Tag: Wellbeing
Did your New Year’s Resolutions make it to February?
According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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Taking care on the roads, as the clocks go forward…
As the clocks go forward, it’s essential to adjust our routines and habits. This ensures safety on the roads. Taking care…
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7 reasons why owning a pet is good for you
Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for…
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Snoring and Sleep Apnoea – the facts
Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you…
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What is Seasonal Affective Disorder, and how can you combat it?
Seasonal Affective Disorder (S.A.D) is a type of depression related to changes in seasons, and usually begins and ends around…
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What is Polycystic Ovary Syndrome (PCOS)?
This month is Polycystic Ovary Syndrome month and Vavista’s Dr Sally Norton is talking us through PCOS – what it…
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We are now a climate positive workforce!
At Vavista, when you become a customer or renew your policy with us, we plant a tree on your behalf…
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The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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