8 health benefits of spicy foods

Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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A beginner’s guide to dark chocolate

Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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Fad or full of sense? Find out more about how veganism can help or hinder your weight-loss and health efforts….
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We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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Here are some exercises you can rely on that are easy to do at home. These exercises can help you…
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