9 potential hidden health benefits of chocolate
Chocolate is a favourite at any time of the year, and with such an array of amazing recipes and photos…
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The Importance of Fibre for a Healthy Digestive System: Explained
Do you know the importance of fibre, and do you think you eat enough? Moreover, are you aware of what…
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Top 5 Nutritional Tips for Boosting Energy Levels
If you find yourself frequently feeling low on energy, it might be time to assess your diet. Eating habits can…
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The Healing Powers of Green for your Mental Health
We know that green is good as far as the planet is concerned. And plenty of green in our diet…
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Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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Quick Fix – smart swaps for a diet-free life!
The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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8 health benefits of spicy foods
Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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How to eat healthily on a budget
It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Hidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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