A beginner’s guide to dark chocolate

Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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Should I Go Vegan?

Fad or full of sense? Find out more about how veganism can help or hinder your weight-loss and health efforts….
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Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home…
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We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you…
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A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show…
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