Did your New Year’s Resolutions make it to February?

According to the data and research group, YouGov, 1 in 5 of us set ourselves some New Year’s resolutions in…
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3 Healthy Fish Recipes for Spring

Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
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Yoga may not be the first thing many of us think of when we want to improve our health, weight…
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Ready-made pasta sauces can be handy in reducing the time it takes to cook a meal, but they often contain…
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Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home…
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Most of us will admit to being on a diet at some point in our lives, so why are so…
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