Your 30 Day Autumn Movement Challenge: Free PDF Calendar
Autumn is here and when the nights are darker and colder, it can be tempting to ditch your exercise routine…
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Tag: Wellbeing
The Benefits of Regular Exercise for Mental Health
At Vavista, we believe wellbeing goes beyond car insurance – it’s about looking after your whole self. While we help…
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7 Ways to Build a Supportive Community For Your Mental Health – Mental Health Awareness Week 2025
Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is…
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The Ultimate Girls’ Roadtrip Playlist
A great way to forget about the stresses of life is to get together with your friends. For instance, you…
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10 Back-to-School Wellness Tips for Parents and Kids
As summer comes to an end and the new school year approaches, it’s the perfect time to focus on family…
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9 potential hidden health benefits of chocolate
Chocolate is a favourite at any time of the year, and with such an array of amazing recipes and photos…
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Indulge in Love and Nutrition: A Guide to a Healthy Valentine’s Day Meal
Valentine’s Day is often associated with decadent chocolates, rich desserts, and lavish dinners. While it’s great to indulge in some…
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6 Vital Tips for Safe Winter Driving: Useful Advice from Vavista Insurance
As the winter season arrives, it’s important to prioritise your safety while driving on snowy and icy roads. To help…
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5 Tips to Stay Healthy This Autumn
As summer fades away and autumn arrives, it’s time to embrace the cosiness – including the pumpkin spiced lattes. However,…
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