9 Tips for Safe Christmas Travel in 2025

Posted on 3rd December 20254th December 2025 by Vavista

The festive season is all about seeing family and friends, but getting to them safely is just as important. With busy roads and unpredictable weather, planning ahead can make your journey more secure and stress-free.

Here’s 9 Tips for Safe Christmas Travel in 2025.

Plan Around Peak Travel Times

Last Christmas, the UK saw an estimated 29.3 million car journeys between 18 and 24 December. This is the highest festive-season total since 2013, putting extra pressure on roads nationwide [1]. And 2025 may be no different.

The busiest days are expected to be Saturday 20 December, Sunday 21 December, and Monday 23 December. If you can, travel outside these windows or set off early to avoid long delays.

Tip: Use apps like Google Maps or Waze for real-time traffic updates and alternative routes.

Check Your Route and Congestion Hotspots

Certain areas are expected to be more congested during the holidays. Watch out for:

M4/M5 near Bristol
M25 around Heathrow
M5/M6 near Birmingham
M60 near Manchester
M1 around Sheffield

Plan ahead and set your maps or sat-nav to choose quieter A-roads if time allows.

Follow Winter Driving Practices

Cold weather brings extra challenges. Follow these handy tips for driving in frost, ice, snow and fog:

Start driving in second gear on snow or ice for better traction.
Keep larger gaps between vehicles and avoid sudden braking. This means a 2 second gap at absolute minimum, preferably longer.
Use dipped headlights during the day and fog lights only when visibility is poor. Dazzling other drivers puts you both in danger.
Maintain smooth steering to reduce skidding.

Pack a Winter Safety Kit

If the worst happens and you break down, make sure you aren’t caught out cold and stranded. Don’t leave home without:

Ice scraper and de-icer
Torch and spare batteries
Warm clothing and blankets
Snacks and water
Power bank for your phone
First-aid kit
Shovel or traction aids for snow

Electric Vehicle (EV) Winter Tips

If you’re driving an EV this Christmas:

Precondition your car while plugged in to save battery.
Expect 10–30% range reduction in cold weather and plan extra charging stops.
Use eco mode, heated seats instead of cabin heaters, and regenerative braking for efficiency.

Share Travel Plans Safely

Let someone know your route and estimated arrival time before you leave and make sure your phone is fully charged before you set off. This keeps you safe and ensures someone can check in if needed.

Be Aware of Shopping Season

December car parks, especially in a shopping centre can be extra chaotic. Stay calm and:

Avoid peak shopping times (weekends before Christmas).
Keep valuables out of sight and lock your car.
Be patient, rushing increases accident risk.

Monitor Weather Warnings

Check the Met Office alerts for snow and ice warnings. If amber or yellow warnings are issued, consider delaying your trip or taking extra precautions.

Prepare Your Vehicle for Winter Travel

Before you set off, make sure your car is ready for the journey. Cold weather can put extra strain on your vehicle, so these checks are essential:

✔ Check your tyre pressure
Cold temperatures cause tyre pressure to drop, which affects handling and fuel efficiency. Ensure all tyres, including the spare, are properly inflated. You’ll find the correct pressure in your car’s handbook, inside the driver’s door, or on the fuel flap. Check out Vavista’s Ultimate Guide to Car Tyres for more advice.

✔ Test your battery
Batteries work harder in winter. If yours is over three years old, get it tested or replaced before you hit the road. Unsure how? Here’s a handy guide on testing your battery at home.

✔ Check fluid levels
Check your car’s oil, coolant, brake fluid, and screen wash (use winter-grade washer fluid to prevent freezing). These quick checks can be done at home, see our step-by-step guide.

✔ Inspect your brakes
Brakes are critical in icy conditions. If you notice sponginess or unusual noises, have them checked by a mechanic before travelling.

Follow these 9 tips for safe Christmas travel and your christmas journeys don’t have to be stressful. Wherever you’re headed, stay alert, stay warm, and have a wonderful holiday season!

If you enjoyed this blog, check out our blog about drink driving: “I only had a few drinks last night, am I OK to drive?”.

Do you need car insurance that takes care of the planet? Vavista plants a tree for every new customer. Get a Quote Today!

[1] A Record-Breaking Christmas: 29 Million Car Journeys Expected Across the UK – Northern Ireland Connected

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Avoid Stress This Christmas: 12 Days of Self-Care

Posted on 2nd December 20254th December 2025 by Vavista

Christmas time is magical, but let’s be honest, it can also be stressful. A recent YouGov poll revealed that 45% of the UK find Christmas stressful, and one-third say their mental health gets worse in the festive season. [1]

That’s why we’ve written this guide: How to avoid stress at Christmas: 12 Days of Self-Care. 12 Easy ways to destress as the big day is speeding towards us. Think of it as your wellness advent calendar – small, meaningful actions that make a big difference.

Day 1: Start with Gratitude

Gratitude has been shown to boost happiness by up to 25%. [2] Take five minutes to reflect on what you’re thankful for.

How to do it:

Write down three things you’re grateful for each day in the notes app on your phone.
If you’d like some time away from your phone, why not treat yourself to a gratitude journal.
Or simply write down one good thing that you are grateful for at the end of each day. Keep a notebook by your bed and make it part of your night time routine. It’s a quick and powerful way to focus on the positive in your life.

Day 2: Hydration is Key

With all the festive drinks and treats, don’t forget water! Staying hydrated doesn’t just help your body feel energised, it helps your mind too. Even mild dehydration can cause headaches, poor concentration make you feel tired according to NHS guidance. When it’s Christmas and alcohol is involved, staying hydrated is even more important.

How to practice it:

Keep a reusable water bottle nearby and aim for 6–8 glasses a day (1.2litres).
If plain water feels boring, try adding slices of lemon, cucumber, or mint.
Set a reminder on your phone to take regular sips.

Day 3: Move Your Body

A brisk winter walk, a quick stretch, or a dance to your favourite holiday tune – movement can be a natural stress reliever. The Mental Health Foundation reports that 82% of UK adults believe physical activity improves mental well-being, and studies show it can reduce depression risk by up to 30%.[3]

How to practice it:

Take a 10-minute walk outdoors – fresh air and daylight are a lovely break when most Christmas activities are indoors.
Try a short home workout or yoga routine. YouTube has plenty of free options.
Put on our Vavista Festive Spotify Playlist and dance like nobody’s watching!

Day 4: Digital Detox Hour

Switch off screens for an hour and give your mind a break. Constant notifications and scrolling can increase stress and disrupt sleep. UK research shows that reducing smartphone use could improve sleep quality and overall well-being.[4]

How to practice it:

Put your phone in another room and enjoy a book, a walk, or a mindful moment.
Need more ideas? Check out our blog: 10 Easy Ways to Do a Digital Detox for practical tips to unplug without feeling disconnected.

Day 5: Get Your 5 a Day

Add extra fruits and veggies to your plate. This could be especially important to stop you getting ill during cold and flu season. They can also provide you with fibre, keeping your gut in good health when festive foods can make you feel sluggish and bloated. [5]

How to practice it:

Choose roasted root vegetables like carrots, parsnips and beetroot with herbs for a festive side dish.
Snack on berries or dried fruit for a nutrient-rich treat.
Aim for at least five portions of fruit and veg a day. For what counts and doesn’t count, check out the NHS guidance.

Day 6: Breathe Deep

When you feel overwhelmed, take a few minutes to slow down and focus on your breath. Deep breathing can activate your body’s relaxation response, helping to lower stress hormones. Research shows that breathwork can significantly reduce stress and anxiety.[6]

How to practice it:

Try the 4-4-4 method: inhale for 4 seconds, hold for 4, exhale for 4.
Do this for 2 minutes to feel more centred and grounded.
Take yourself to a quiet bedroom or bathroom if you need a break for a few minutes from the hustle and bustle.

Day 7: Treat Yourself Kindly

The festive season can be full of social plans, family commitments, and to-do lists. It’s okay to say “no” when you need to. Self-care means setting boundaries without guilt. Remember: You can’t pour from an empty cup. Taking care of yourself is just as important of taking care of friends and family.

How to practice it:

Block out an evening for yourself – watch a favourite film, take a bath, or simply relax.
If you feel overwhelmed, politely decline extra plans and remind yourself that rest is productive too.
A boundary doesn’t make you a ‘mean person’, it makes you a smart person.

Day 8: Cosy Up with a Book

Escape into a good story or learn something new. According to research, reading for just 6 minutes can reduce stress by 68%.[7]

How to practice it:

Pick a book you’ve been meaning to read and set aside 15 minutes before bed.
Prefer digital? Use an e-reader or download an audiobook for a cosy listen while you unwind.
Join your local library for free books. Libraries are also very peaceful places for a time out.

Day 9: Talk it Out

If you need to vent, reach out to a friend or family member you trust, or even a professional therapist or counsellor. Studies show that people who regularly discuss their issues and seek support tend to have lower blood pressure and a stronger immune system.[8]

How to practice it:

Make a ‘catch up date’ with someone who you haven’t caught up with in a while.
If possible, meet for a winter walk or a coffee – fresh air and company are a perfect combo.
Find a therapist or counsellor online using an approved list of UK practitioners.

Day 10: Create a Sleep Routine

Create a calming bedtime routine by dimming the lights, sipping herbal tea, and avoiding screens before bed. According to BUPA, good sleep improves mood, boosts immunity, and helps you manage stress.[9]

How to practice it:

Set a “digital sunset” by turning off the TV and screens at least 30 minutes before bed or putting them in a different room.
Try relaxing rituals before bed like a bath, reading or gentle stretches.
For more tips, check out our blog: How to Get a Good Night’s Sleep.

Day 11: Pay it Back

Acts of kindness, big or small, don’t just help others; they boost your own happiness too. Giving and being charitable activates the brain’s reward system, releasing feel-good chemicals like dopamine and oxytocin that reduce stress and increase well-being.[10]

How to practice it:

Donate to a local charity or food bank.
Volunteer your time to help someone, even if it’s just an hour.
Perform a random act of kindness – pay for someone’s coffee, help a neighbour, or simply share a smile.

Day 12: Reflect and Reset

Before the year ends, take a quiet moment to look back and look forward. Reflection helps you recognise your achievements, learn from challenges, and set meaningful intentions for the year ahead. This simple practice can boost clarity and motivation, making January feel less overwhelming.

How to practice it:

Write down three things you’re proud of from this year and one lesson you’ve learned.
Set two or three intentions for the new year – focus on how you want to feel, not just what you want to do.
Prefer structure? Try out a template like this one.

The festive season is about joy and connection, but it’s easy to get swept up in the stress. By using these 12 simple self-care steps, you’re giving yourself the gift of balance and well-being.

Need more help? Check out our article on 6 Self Help Tips for Anxiety.

Choose Vavista Car Insurance today! We plant a tree for every new customer!

[1] https://yougov.co.uk/topics/lifestyle/articles-reports/2022/12/19/christmas-stress

[2] https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

[3] https://www.mentalhealth.org.uk/explore-mental-health/publications/physical-activity-and-mental-health

[4] https://www.sussex.ac.uk/news/article/2022-05-04-reducing-smartphone-use-improves-sleep-and-wellbeing

[5] https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/

[6] https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/

[7] https://www.sussex.ac.uk/news/article/2012-03-01-reading-can-help-reduce-stress

[8] https://nhcm.co.uk/2023/10/13/its-good-to-talk-the-mental-and-physical-benfits-of-talking-about-problems/#:~:text=Prevention%20of%20Isolation%3A%20Keeping%20problems,and%20a%20stronger%20immune%20system.

[9] https://www.bupa.co.uk/newsroom/ourviews/benefits-good-night-sleep

[10] https://www.anxiousminds.co.uk/the-science-behind-why-giving-makes-you-feel-good/#:~:text=The%20Physical%20Health%20Benefits%20of%20Generous%20Behaviour&text=Studies%20show%20that%20giving%20back,hormones%20like%20dopamine%20and%20oxytocin.

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Easy Ways to Do a Digital Detox

Posted on 10th November 202513th November 2025 by Vavista

In our hyper-connected world, it can seem like you’re never away from a screen.

UK adults now spend an average of 7 hours and 27 minutes per day on their phones, TVs, laptops, and tablets. That’s nearly a third of the day spent on screens! [1]

A recent survey found 38% of UK consumers want a digital detox due to worries about excessive screen time and its impact on their wellbeing. [2] But what could a digital detox do for you?

Hour What Are the Benefits of a Digital Detox?

Why should you do a digital detox? When your whole life is on your phone and your work is on your laptop, it may seem hard to step away. However, there are many benefits to giving yourself a break from screens:

Reduced stress and anxiety: Being constantly available, dinging notifications and digital multitasking can be overwhelming and stressful. Disconnecting or reducing screen time gives your brain a chance to relax and reset. [3]
Better Social Bonds: Being less distracted by your phone or screen in face-to-face interactions strengthens social bonds. When devices are down, attention shifts to the people around us, and lets us engage with them meaningfully. [4]
Better Sleep: Screen time at night, especially blue light screens (anything LED) and intense content, can delay sleep onset and reduce sleep quality. Limiting screen use before bed can help you fall asleep more easily and have better quality sleep when you do. [5]

Research shows that 23.7% of people feel less stress and anxiety after a digital detox, and 20.3% report better social interactions [6] .

Whether you’re overwhelmed by notifications or want to feel more present, these digital detox ideas will help you reconnect. Here are 10 Easy Ways to Do a Digital Detox

1. Give Yourself A Tech-Free Hour In the Morning

Start your day without screens for the first hour. Instead, try stretching, yoga, writing a journal or meditating. This sets a calm tone for your day and reduces cortisol spikes from digital stimulation.

2. Take a Nature Walk

Leave your phone behind and take a walk in nature. Whether it’s a forest trail, a local park, or even your own garden, spending time outdoors can offer many health benefits and reduce your digital fatigue. Try and notice the smells, sounds and focus on the beauty of nature. Check out our blog: The Healing Powers of Green for Your Mental Health for more reasons to head outside!

3. Get a Book You Can’t Put Down

Without your phone it can be hard to know what to do with yourself before bed. However, finding a book you really enjoy, will leave you looking forward to picking it up at bed time. If you want eco points too, get a book from the local library, a charity shop or a second hand website like World of Books. Reading a physical book removes the LED blue lights in devices that are known to disturb sleep.

4. Find a Non-Digital Hobby

Rediscover offline hobbies like painting, baking, gardening or an outside sport. These activities use your natural creativity and give you a sense of accomplishment without a screen. These can be solo or you can even get friends or family involved too. This gives you the community that staring at your phone can take away.

5. Make Meal Times Screen-Free

Make meals a screen-free zone. Focus on the flavours, textures of your food and think about what you’re eating. If you’re with family, you can chat about your days without distractions and foster those deeper connections humans need.

6. Challenge Yourself to a Weekend Unplug

Pick one day each weekend to go completely offline. Plan outdoor adventures, visit a local market, or spend time with loved ones – no phones allowed. You can certainly check them for emergencies, but leaving your phone in the car on a walk or in the drawer for a board game can make all the difference to great times.

7. Clean Out Your Digital Clutter

Look at your apps and notifications. Turn off notifications from any apps that you don’t need to know about urgently. Remove anything that doesn’t serve your wellbeing, like unfollowing accounts on social media that you know cause you stress. A cleaner digital space can reduce overwhelm and improve your focus.

8. Get a Digital Camera

People’s phones are now their cameras, and without it, you can feel like you’re missing out on documenting memories. Get yourself a digital camera, so you can take pictures without the news, texts and emails interrupting your days out.

9. Swap Scrolling for Journaling

Swap your evening doom scroll for journaling. If you feel like writing a Facebook status or long text to vent, write it down in a diary or notebook. You could also try:

Gratitude journaling – Write 3 things you’re grateful for each day.
Mind dump – Set a timer for 10 minutes and list all your thoughts, worries and tasks crowding your mind.
Goal setting – Write down your short and long-term goals, then break down how you can achieve them.
Be Creative – Use your journal to doodle, sketch or write down a short story or poem.

Writing by hand slows you down. Unlike phone scrolling, studies show journaling can reduce anxiety and improve immune response. [7]

10. Set Screen Time Goals

Most smart phones will tell you how long you’ve spent on your phone and on what apps. Take your screentime and make a commitment to reduce it by an hour per week. This seems small, but even this can reduce your stress significantly. Try to beat your new record each week and before you know it, you’ll have reduced your screentime significantly. Make yourself a wall chart to tick off and set non digital rewards, it may feel childish but it’s another way to record your achievements on paper and incentivise yourself!

A digital detox doesn’t mean abandoning technology; it’s about reclaiming control and using it intentionally. Start small, stay consistent, and notice how your mind and body respond.

If you enjoyed reading this – check out our blog Stress Management for Healthier Life | Vavista Car Insurance.

Get a car insurance quote from Vavista today!

[1] IPA | British adults spend more time on their mobiles than watching TV set for the first time, reveals new IPA TouchPoints data

[2] 1 in 3 UK consumers keen on a New Year “digital detox” | EY – UK

[3] https://www.sciencenewstoday.org/digital-detox-how-taking-a-break-from-screens-boosts-your-mental-health

[4] https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-4-health-benefits-to-cutting-back-screen-time

[5] https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-4-health-benefits-to-cutting-back-screen-time

[6] Digital Detox Statistics, Facts and Insights 2025

[7] https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Check and Reduce Your Carbon Footprint Before the New Year

Posted on 7th November 202513th November 2025 by Vavista

As we approach the end of the year, it’s a great time to pause and reflect. Not just on our personal goals, but on our environmental impact too. Would you like to know how environmentally friendly you’ve been this year, or how you could improve it? Here’s how to check and reduce your carbon footprint before the new year.

What is Your Carbon Footprint and Why Check it?

Your carbon footprint is the total amount of greenhouse gases (mainly carbon dioxide and methane) released into the atmosphere as a result of your activities, lifestyle, and choices.

There are two types of carbon footprint you can produce:

Direct emissions: like driving your car or heating your home.
Indirect emissions: like the carbon used to produce the food you eat, the clothes you buy, or the electricity you use.

Think of it as your personal impact on the planet’s climate, measured in tonnes of CO₂ per year.

By checking your carbon footprint, you can:

Understand where most of your emissions come from.
Track your progress toward living more sustainably.
Offset or reduce your environmental impact by making educated, conscious choices.

But don’t worry, this isn’t about being perfect. It’s about being aware, making progress, and knowing how to do better. So let’s look at how you can reduce your carbon footprint!

How to Check your Carbon Footprint

You can check your carbon footprint using online calculators. Just answer some simple questions about your habits and then estimate your annual emissions!

Some reliable, free options include:

WWF Footprint Calculator – fun and visual, great for individuals and families.
Carbon Footprint Calculator – more detailed, suitable for individuals or small businesses.
Giki Zero – tracks your footprint and gives you personalised steps to reduce it.

Why not find out what your carbon footprint is and try and beat it?

Reflect: What’s Gone Well This Year?

Take a moment to think about the green changes you’ve made or kept up in the last year:

Did you walk or cycle when you could have driven? If you did choose to walk or cycle just one mile a week instead of driving, you’ve already potentially saved 27kg of CO2 a year![1]
Have you reduced your energy use at home? If you’ve turned down your thermostat by just one degree, you’ve possibly already saved 310kg on your carbon footprint. Plus around £60 a year on your energy bills.[2]
Did you eat more vegetarian meals? If you’ve been eating just one vegetarian meal a week in the last year, you could have saved the equivalent of driving 1160 miles![3]

Even the smallest steps count, and they all add up. If you can, simply keep doing these things.

Reset: Set a Few Achievable Green Goals

You don’t need to change your whole lifestyle overnight. Instead, choose a few achievable goals for the new year. Here are some practical ideas:

Swap one short car journey a week to walking or cycling. In the UK, transport is the largest emissions contributor, responsible for 29% of total greenhouse gas emissions [4]. Around 60% of 1-2 mile trips are still made by car – distances that could easily be walked or cycled [5].

Try “Meat-Free Mondays” or one plant-based recipe each week. Did you know, it can take 30 bathtubs of water to produce just one beefburger? [6]. Think how much you could save by skipping just one meat based meal a week!
Turn off appliances at the wall when not in use. The Energy Saving Trust estimates that appliances left on standby cost the average home £55 a year. This is equal to 45kg in CO2 emissions. [7]
️ Choose second-hand when buying books, clothes or furniture. Here’s a list of the 5 best things you can buy pre-loved, instead of new.
Commit to using eco-conscious brands for your housekeeping purchases. Toilet roll and cleaning products are a great starting point. Choose a company that donates some of their profits to environmental causes or uses natural ingredients, instead of harmful chemicals.
♻️ Improve your recycling by making sure you deal with electrical waste responsibly. Try and reduce your food waste and start composting or add recycling bins to your bathroom, to make sure you’re recycling all you can. This helpful site shows what you can or can’t recycle in your area.

Recharge: Celebrate Progress, Not Perfection

Sustainability is a journey. Celebrate the wins, however small, and share them with others. You might inspire someone else to start their own green journey.

Let’s make 2026 our greenest year yet.

Liked this blog? Check out our article, on 4 Advantages of Walking or Cycling for Shorter Trips

Choose Vavista Car Insurance today! We plant a tree for every new customer.

[1] https://energysavingtrust.org.uk/campaign/find-your-feet

[2] https://energysavingtrust.org.uk/net-zero-carbon-emissions-and-homes-whats-the-connection

[3] https://viva.org.uk/planet/the-issues/food-miles/?utm_source=chatgpt.com

[4] 2024 Provisional greenhouse gas emissions statistics: statistical release

[5] Transport and environment statistics: 2023 – GOV.UK

[6] https://meatfreemondays.com/facts-and-figures/

[7] https://www.wwf.org.uk/challenges/dont-stand-by

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Road Safety Week 2025: Safe Vehicles Save Lives

Posted on 6th November 20256th November 2025 by Vavista

Every year, more than 1,700 people lose their lives on UK roads, and 30,000 more suffer serious, life-changing injuries [1]. These aren’t just numbers, they represent families, friends, and futures cut short. At Vavista, we believe that every crash is a preventable tragedy, and that’s why we’re proud to support Road Safety Week 2025 : Safe Vehicles Save Lives.

This Year’s Theme: Safe Vehicles Save Lives

From Sunday 16^th to Saturday 22^nd November, this year’s campaign is highlighting how vehicle safety can play a vital role in preventing road deaths and injuries. Whether you’re a driver, cyclist, pedestrian, or passenger – the safety of the vehicles around you matters.

Brake, the road safety charity behind the campaign, is trying to show how modern vehicle technology and regular maintenance can save lives.

What Makes a Vehicle “Safe”?

A safe vehicle helps you avoid accidents and protect other road users, including yourself. A safe vehicle is also one that is kept in good condition. Here are some more examples of what makes a vehicle safe:

It helps prevent crashes:
Cars with features like automatic emergency braking, lane-keeping assist, and intelligent speed control can help you stay in your lane, keep a safe distance, and stick to the speed limit.
Protects everyone:
If a crash does happen, seatbelts, airbags, and strong, crash-tested frames help reduce injuries to drivers, passengers, and pedestrians.
Keeps an eye on the driver:
Some vehicles can detect tiredness or distraction. These systems can detect things like:
- drifting between lane markings
- delayed responses
- or inconsistent acceleration and braking patterns.

They then give a warning, like vibrating the steering wheel or suggesting a break before it becomes dangerous.

Stays roadworthy:
Regular servicing and MOTs keep your vehicle safe and legal to drive. There are also simple checks you can perform yourself before each journey. Checking your tyres, lights, oil and brakes before you set off means a safer journey for everyone.

How You Can Make Sure Your Vehicle is Safe

Here are a few simple ways you can support Road Safety Week:

Check your vehicle: Before your next journey, take a few minutes to inspect your tyres, lights, brakes, and fluid levels. Check you have a current MOT and your cars MOT history on the Government Website.
Use safety tech: If your car has features like lane assist or speed limiters, make sure they’re switched on and working. If you are buying a new vehicle, look out for these features and consider purchasing a car with them inbuilt.
Share the message: Use the hashtag #RoadSafetyWeek on social media and share the graphics to raise awareness.
Join the campaign: Sign up for free resources and updates from Brake, on their website.

Practical Tips for Safer Driving

While vehicle technology can play a big role, driver behaviour is just as important. If you’re looking for ways to improve your driving habits and stay safe on the road, check out our blog, Top Tips to Master Driving and Stay Safe on the Road.

It’s packed with practical advice, from staying alert behind the wheel to managing distractions and driving in poor weather conditions.

Vavista’s Commitment to Safer Roads

At Vavista, we’re not just about car insurance, we’re about wellbeing on and off the road. That’s why we encourage all our customers to take a moment this November to think about vehicle safety. A quick check today could save a life tomorrow.

Let’s work together to make our roads safer for everyone.

If you enjoyed this blog, you might enjoy reading our article on How to Avoid Tailgating.

Get a Vavista Car Insurance quote today!

[1] UK collision and casualty statistics | Brake

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Easy Heating Hacks to Try Before Winter

Posted on 14th October 20256th November 2025 by Vavista

As Winter approaches and temperatures drop, it could be time to prepare for higher energy bills. Did you know, heating and hot water make up over half of the average UK home’s energy bill? [1]. 2.73 million households in England were still in ‘fuel poverty’ in 2024, spending more than 10% of their income on energy [2].

So, it’s worth getting ahead of the chill and seeing if you can save some energy with our easy heating hacks to try before Winter.

1. Seal Draughts and Insulate

Even small gaps around windows, doors, or vents can let your warm air escape and let cold air in. Here’s how you can fix it:

Check for Draughts: On a chilly day, run your hand around window frames, door edges, keyholes, and letterboxes and feel for a cold breeze. You can also light a candle or incense stick and move it slowly near the edges. If the flame flickers, or the smoke moves towards the gap you know air is coming through.
Fill the Gaps: There are a few easy and cheap ways to seal up draughts.

Use self-adhesive weatherstripping tape around doors and windows to fill the gap.
Use silicone sealant (or a draught-excluder seal) for cracks or holes around vents and skirting boards.
Add a draught excluder to the bottom of doors. To save even more cash, a rolled up towel or blanket works in a pinch!
Insulation window film is another relatively cheap and easy way to keep heat in and breeze out. Simply peel it off the roll and stick to your existing windows.

Hang Thermal Curtains: thermal curtains are made from several layers of material rather than just one or two, like standard curtains. These layers are designed to work together to control the temperature of a room.

2. Use a Programmable or Smart Thermostat

Set Schedules: Lower the temperature when you’re out and raise it for when you get back, so you aren’t heating an empty house.
Smart Thermostats: These devices learn your habits and optimise heating automatically, saving energy and money.

For example, Hive users have saved £325 million and avoided 1 million tonnes of CO₂ emissions over the past decade.

3. Maximise Natural Heat

Open Curtains During the Day: Let the sun warm your rooms naturally.
Close Curtains at Night: Trap the heat inside by keeping curtains closed after the sun goes down.

4. Maintain Your Heating System:

Schedule maintenance to make sure your heating system runs as efficiently as it can.

Book in an annual boiler service. Only use a Gas Safe registered engineer, you can find the official list of qualified engineers on the Gas Safe Reister website.
Regularly bleed air from radiators. If your radiator is cooler at the top and warmer towards the bottom it probably needs bleeding. If you feel able to, you can do this yourself at home. Here’s a simple YouTube video explaining how.
Insulate your pipes or replace old insulation if it needs it. See below for how government schemes can help you with the cost of this.
Run your heating system briefly in the summer, just to make sure there are no problems when the colder months do hit.
Make sure your radiators are clear of debris. Are they blocked by furniture or boxes? Move things around so the heat reaches the room.

5. Find out if your property is eligible for Help to Heat funding:

UK Government have a page on their website, where you can see if you can get help with your energy costs. This includes:

The Boiler Upgrade Scheme, giving grants to property owners to install low carbon heating systems such as heat pumps.
The Warm Homes: Local Grant, provides energy efficiency measures and low carbon heating to low income households in England.
The Great British Insulation Scheme is a government project that can assist you in insulating your home, improving energy efficiency, and reducing energy costs.

Over 4.1 million energy efficiency measures have been installed in 2.7 million properties since 2013 through government schemes [3].

6. Use Space Heaters Strategically

Space heaters can be expensive, but if you are staying in one room for a long time it could be worth it.

Targeted Heating: Shut the door and warm the room you are in or use most instead of the whole house.
Safety First: Keep heaters away from flammable items and never leave them unattended.

7. Layer Up Indoors

Wear Warm Clothing: Layering helps you stay comfortable without turning up the heat. Think thick socks, vests under jumpers and thermal leggings.
Use Blankets: Keep cosy throws on hand for lounging or working from home. Electric blankets are also very economical if you aren’t keen on using the heating just yet.

By implementing these hacks now, you’ll be ready for winter with a warmer home, lower bills, and a lighter environmental impact.

If you enjoyed reading this, check out our blog on: 5 Sustainable Household Swaps to Make Today.

Get a car insurance quote from Vavista today!

[1] Average gas and electricity usage | Ofgem

[2] Annual Fuel Poverty Statistics report 2025

[3] Household Energy Efficiency Statistics, detailed report 2024 – GOV.UK

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Your 30 Day Autumn Movement Challenge: Free PDF Calendar

Posted on 13th October 20256th November 2025 by Vavista

Autumn is here and when the nights are darker and colder, it can be tempting to ditch your exercise routine and cosy up. But staying active as the season changes could stave off Seasonal Affective Disorder (S.A.D), support your immune system, and keep your energy levels up.

Research has revealed that doing multiple, short bursts of exercise during the day could benefit you just as much as a long gym session. [1]

That’s why we’ve created the Vavista 30-Day Autumn Movement Challenge. Follow free PDF calendar for short, simple ways to move more every day.

30 Daily Movement Prompts to Keep You Going

According to PureGym’s UK Fitness Report, only 48% of people in the UK exercise regularly, and yet 76% want to be healthier [2]. This challenge is designed to help you stay consistent, by moving every day. See how many you can tick off!

Embrace the Outdoors

Take a 20-minute walk in nature – soak up the autumn colours.
Find a staircase and walk up and down it twice – great for legs and cardio.
Try walking meditation – focus on your breath and steps.
Go for a short bike ride – explore your local area.
Do a bodyweight workout outdoors – squats, lunges and push-ups – no equipment needed.
Take a walk during your lunch break – even 10 minutes counts.
Stretch outside at sunrise or sunset – connect with the season.
Jog or walk in layered clothing – stay warm and dry. If you’re new to running – here’s our guide on how to start!
Warm up indoors, then head outside – prep your muscles to face the chill.
Try a 15-minute HIIT session – short, sharp, effective.
Walk to run errands – skip the car when you can.
Tidy the garden as a workout – functional movement + mindfulness.
Use resistance bands outdoors – portable and powerful.
Walk with a friend or pet – catching up with a pal or walking a dog makes it fun.

Mix It Up Indoors

Try a new online workout video – yoga, dance and pilates can be found for free on Youtube.
Do a 10-minute core workout – strengthen your centre. Here’s more exercises you can do at home.
1 minute of Jumping Jacks – get that heart rate up.
Dance to your favourite playlist for 3 songs – movement and a mood boost!
Climb stairs indoors – set a timer and try and beat your own record!
Try to plank for as long as you can – great for strength and endurance.
Stretch before bed – wind down and release tension.

Mindful Movement and Recovery

Practice yoga or tai chi – slow, intentional movement.
Take a slow walk and focus on your breath – reset your mind.
Try a guided meditation with movement – body and mind connection.
Check your posture and do corrective exercises – feel better daily.
Do balance-focused exercises – single-leg stands, heel-to-toe walks.
Take movement breaks every hour – 2 minutes of light activity.
Go for a tech-free walk – leave your phone at home, unplug and recharge.
Take a gratitude walk – reflect on what you’re thankful for while you stroll.
Celebrate your progress – repeat your favourite activity!

Cold-Weather Fitness Tips to Keep You Moving

Layer smart: Use breathable fabrics and light layers you can take off as you heat up.
Warm up longer: Cold muscles may need extra prep.
Stay hydrated: You still need water, even if it’s chilly.
Use daylight wisely: Schedule outdoor movement earlier in the day, for convenience and safety.

Download the Challenge Calendar

Want to track your progress? Download our printable calendar with all 30 prompts and tick off each day as you go.
[Download the PDF here]

Join the Movement

Share your journey with us using #VavistaMoves on social media. Whether you complete all 30 days or just a few, every step counts. Let’s make this autumn your most active yet!

Need more inspiration? Check out Exercise Benefits for Mental Health.

Get a car insurance quote today!

[1] https://www.bbc.co.uk/programmes/articles/54mscpFxdQWZMk6jZbq3cWb/don-t-worry-about-going-to-the-gym-shorter-bursts-of-exercise-could-be-better-for-you

[2] The UK Fitness Report – 2024/25 Gym Statistics | PureGym

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Top 10 Reasons People Fail Their Driving Test (And How to Avoid Them)

Posted on 9th October 2025 by Vavista

More than half of all learner drivers in the UK don’t pass on their first attempt. In fact, according to the Driver and Vehicle Standards Agency (DVSA), the pass rate for the practical driving test in 2023/24 was just 48.4% [1].

So, if you’ve recently walked away from your failed test, don’t worry! It’s a very common experience.

Whether you’re gearing up for your first test or preparing for a retake, this guide breaks down the Top 10 Reasons People Fail Their Driving Test, and some practical tips to help you avoid them.

1. Improper Use of Mirrors

What happens: Forgetting to check your mirrors before changing lanes or merging.
Why it matters: It shows a lack of awareness and can be dangerous.
How to fix it: Use the MSM routine – Mirror, Signal, Manoeuvre – every time you make a manoeuvre.