How to Stop Vaping

Posted on by Laura Lismore

As of 2023, approximately 8.3% of adults in Great Britain use e-cigarettes. [1] It’s become increasingly popular over the past decade, especially among young adults.

However, many people are now looking to quit due to the potential health risks and the desire for a healthier lifestyle. At Vavista, we want to support you in making positive changes.

Here’s a comprehensive guide on how to stop vaping.

Man holding a vape

1.    Understand Your Motivation

The first step in quitting vaping is understanding why you want to quit. Whether it’s for health reasons, financial savings, or to set a positive example for your loved ones, having a clear motivation can help you stay committed. Reflect on your reasons and write them down to remind yourself during challenging times. People who write down their goals are 42% more likely to achieve them. [2]

2.    Set a Quit Date

Choosing a specific date to quit can help you mentally prepare for the change. According to statistics, setting a specific date for achieving a goal increases the chances of success by 30%. [3]

Pick a date within the next two weeks to give yourself enough time to get ready. Mark it on your calendar so you can make a commitment to yourself to stick to it.

3.    Identify Your ‘Triggers’

‘Triggers’ are situations, people, or emotions that make you want to vape. Common triggers include stress, social situations, or even certain times of the day. Identifying your triggers can help you develop strategies to avoid them or cope with them. For example, if stress is a trigger, consider practicing relaxation techniques like deep breathing or meditation.  Check out this blog on Stress Management for some more tips.

4.    Develop a Plan

Having a plan in place can increase your chances of success. Here are some steps to consider:

  • Remove All Vaping Products: Get rid of all vaping devices, e-liquids, and accessories from your home, car, and workplace. That way you won’t be tempted to reach for them. Out of sight, out of mind!
  • Find Alternatives: Stock up on sugar-free gum, mints, or healthy snacks to keep your mouth busy. You could even get a fidget toy or a vaping necklace to help you you’re your hands and mouth occupied.

    A vape necklace is a hollow tube shaped like a vape, so you just inhale air, but it mimics the action enough that you can trick your brain into feeling calm and satisfied.

    Consider using nicotine replacement therapies (NRT) like patches, lozenges, or gum to help manage cravings.

  • Seek Support: Tell your friends, family, and colleagues about your decision to quit. Their encouragement can provide valuable support. You might also consider joining a support group on social media or in person. If you are truly struggling, go to your doctor or seek help from a professional therapist or counsellor.
5.    Manage Cravings

Cravings are a normal part of quitting, but they can be managed. Here are some tips:

  • Distract Yourself: Engage in activities that keep your mind and hands busy, such as exercising, reading, or other fun hobbies.
  • Stay Hydrated: Drinking water can help reduce cravings by keeping your hands and mouth busy and it’s great for your overall health.
  • Practice Mindfulness: Techniques like deep breathing, meditation, or yoga can help you stay calm and focused.

Woman practicing mindfulness

6.    Stay Positive

Quitting vaping is a journey, and it’s important to stay positive and patient with yourself. Celebrate your successes, no matter how small, and don’t be too hard on yourself if you slip up. Remember, many people need several attempts to quit for good.

Quitting vaping is a significant step towards a healthier life. Remember, every day without vaping is a victory for your health and well-being.

If you found this article interesting, check out Healing Powers of Green For Your Mental Health | Vavista.

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[1] E-cigarette use in Great Britain – Office for National Statistics
[2] https://hqhire.com/goal-setting-statistics/
[3] 30 Powerful Goal-Setting Statistics to Drive Success in 2025 | Synergita
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Print Out a Kids Nature Themed Easter Scavenger Hunt!

Posted on by Laura Lismore

Spring is in the air, and the Easter holidays are the perfect time to get outside and enjoy nature with your family.

At Vavista, we believe in promoting healthy, active lifestyles, and what better way to do that than with a Nature Scavenger Hunt? It’s a fantastic way to get kids off their tablets, explore the great outdoors, and create lasting memories.

A study by Natural England found that children who spend time in nature are more likely to report good health and well-being. Specifically, 80% of children who spent time outside at least once a week reported feeling happier and healthier. [1]

Plus, we’ve made it easy for you by creating a downloadable PDF that you can print and take with you on your Nature Themed Easter Scavenger Hunt!

Easter Egg Hunt

How to Prepare for the Scavenger Hunt

Before you head out, make sure you have everything you need for a successful scavenger hunt:

  • Printed Scavenger Hunt List: Download and print our Vavista Nature Scavenger Hunt PDF. Or if you want to save paper, download it to a phone or tablet.
  • Pen or Pencil: To check off items as you find them.
  • Camera or Phone: To capture photos of your discoveries.
  • Comfortable Clothing and Shoes: Dress appropriately for the weather and terrain.
  • Water and Snacks: Keep everyone hydrated and energised.
Choosing the Perfect Location

The great thing about a scavenger hunt is that you can do it almost anywhere! Here are a few suggestions:

  • Local parks
  • Nature reserves
  • Forests or woodlands
  • Beaches or lakesides
The Scavenger Hunt List

We’ve put together a list of items to find in nature. Some are easy, and some are a bit more challenging, so there’s something for everyone. Here’s a sneak peek at the list of everything you have to spot:

  • A pinecone
  • A bird’s nest
  • A butterfly
  • A unique leaf
  • A wildflower
  • A feather
  • A smooth stone
  • A squirrel
  • A mushroom
Tips for a Successful Hunt

To make the most of your scavenger hunt, keep these tips in mind:

  • Work as a Team: Encourage teamwork and cooperation among family members.
  • Take Photos: Capture the moment by taking photos of the items you find.
  • Stay Safe: Keep an eye on your surroundings and supervise children at all times.
  • Celebrate Your Finds: Consider offering small rewards or certificates for completing the hunt.
Safety

To make the scavenger hunt a safe and enjoyable experience, try and follow these safety guidelines:

·       Stick to designated paths to avoid getting lost or encountering unsafe terrain.

·       Walk with another person or group and let someone know your route and return time.

  • Watch out for stinging nettles, bramble bushes and insects like ticks or wasps.
Share Your Adventure

We’d love to see your scavenger hunt adventures! Share your photos and experiences on social media using the hashtag #VavistaScavengerHunt. Let’s inspire other families to get outside and explore nature together.

Download your Scavenger Hunt

Ready to get started? Download your Vavista Nature Scavenger Hunt PDF. Print it out, or keep it on your phone, grab your family, and head outside for a fun-filled adventure!

Pine Cone in Scavenger Hunt

If you enjoyed this blog, check out Top 5 family-friendly bike rides in the South West – vavista.com

Get a car insurance quote with Vavista today!

[1] Health benefits from recreation, natural capital, UK – Office for National Statistics
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Is It Time to Go Electric? Here’s How to Decide

Posted on by Laura Lismore

As the world shifts towards sustainable living, electric vehicles (EVs) are becoming increasingly popular. But is now the right time to make the switch?

In the UK, nearly 315,000 battery-electric cars were registered in 2023, showing an 18% growth from the previous year. [1]

There are lots of reasons you might want to switch. If you are asking yourself “Is It Time to Go Electric?” Here’s How to Decide:

  1. Environmental Benefits

Switching to an EV can significantly reduce your carbon footprint. Unlike traditional vehicles, EVs produce zero emissions, helping to combat climate change and improve air quality. In the UK, fully electric vehicles accounted for 19.6% of new car registrations in 2024. [2]

  1. Cost Savings

While the initial cost of an EV might be higher, the long-term savings could make up for this. EVs have lower running costs, including cheaper fuel and maintenance. Additionally, the UK Government may offer various incentives and tax breaks for EV owners. To find out more about these opportunities, visit the official GOV.UK website for the latest information.

  1. Technological Advancements

The technology behind EVs has advanced rapidly. Modern EVs offer impressive ranges, faster charging times, and enhanced safety features. With more charging stations being installed, range anxiety is becoming a thing of the past.

For those looking to find their nearest EV charging point, there are several resources available:

  1. Zap-Map: This is a comprehensive UK-wide map of electric car charging points. It helps drivers locate and navigate to their nearest EV charging point, and even plan routes with the smart route planner. You can explore it here.
  2. Carwow: Another useful tool is Carwow’s interactive map, which shows the locations of EV charging points across the UK. It provides details on the number of charging bays, types of chargers, and costs. Check it out here.

Electric Vehicles Charging

  1. Resale Value

As demand for EVs grows, so does their resale value. Investing in an EV now could mean a higher return when you decide to sell or trade in your vehicle. In the UK, the market share of electric vehicles is expected to continue rising, driven by both private buyers and fleet operators. [1]

  1. Supporting a Greener Future

By choosing an EV, you’re supporting the development of green technology and contributing to a more sustainable future. It’s a choice that benefits not just you, but the planet as well. The UK government has set ambitious targets, aiming for 100% of new car sales to be zero-emission vehicles by 2035. [3]

Green EV charging

At Vavista, we’re committed to supporting your journey towards a greener lifestyle. With comprehensive car insurance tailored for EV owners, we make the transition smoother and more affordable.

If you enjoyed this article, check out The Most Popular Electric Vehicles | Vavista Car Insurance.

Get a car insurance quote from Vavista today!

[1] Electric Vehicle Statistics: State of the Industry | The Eco Experts
[2] Electric Car Statistics – Updated March 2025 | heycar UK
[3] Electric vehicles in the United Kingdom – Statistics & Facts | Statista
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

4 Seasonal Spring Superfoods and Delicious Recipes to Use Them!

Posted on by Laura Lismore

Spring is a fresh start, and a great way to start the season is to bring fresh, nutrient-packed superfoods into your diet.

‘Eating seasonally’ means eating fruits, vegetables, and other foods when they are naturally ready to be harvested, like strawberries in summer or pumpkins in autumn.

Why should I eat seasonally?

Eating seasonally can reduce the environmental impact of food production by decreasing transportation and storage needs. [1] So, when you eat foods that are available near you, they don’t need to be transported across the world – saving fossil fuels. They also don’t need to be stored, saving energy that would be used in cooling etc.

What are superfoods?

‘Superfoods’ is a term given to nutrient-rich foods that can be beneficial for your health and well-being. To be a superfood, something has to be packed with vitamins, minerals, and antioxidants that may help boost energy, immunity, and overall health. [2]

So how can you get more of these into your diet? At Vavista we have put together a list of 4 Seasonal Spring Superfoods and Delicious Recipes to Use Them!

1.    Asparagus

Asparagus is a spring vegetable, that is ready to harvest in April. It’s rich in vitamins A, C, and K, as well as fibre. It’s known for its antioxidant properties and ability to support heart health. It provides 57% of the Recommended Daily Intake (RDI) of Vitamin K, 34% of Folate, 18% of Vitamin A, and 12% of Vitamin C. [3]

Recipe: Asparagus Penne with Fresh Walnut Pesto

Asparagus Penne with Fresh Walnut Pesto

Ingredients:

    • 1 bunch of asparagus, trimmed and cut into 1-inch pieces
    • 200g penne pasta
    • 25g fresh basil leaves
    • 60g walnuts
    • 60g grated Parmesan cheese
    • 2 cloves garlic
    • 60ml olive oil
    • Salt and pepper to taste

Instructions:

  • Cook the penne pasta according to package instructions.
  • Blanch the asparagus in boiling water for 2-3 minutes, then drain.
  • In a food processor, blend basil, walnuts, Parmesan, garlic, and olive oil until smooth.
  • Toss the pasta and asparagus with the pesto sauce. Season with salt and pepper.
2.    Spring Onions

Spring onions are available to harvest in Spring (and lots of other times of year). You can also easily grow yourself at home from old spring onion offcuts! They are high in antioxidants like quercetin that may support heart health. Also, the levels of vitamin C in spring onions can support the immune system and may help protect against infections. [4]

Recipe: Spring Onion and Goat Cheese Tart

Spring Onion and Goat Cheese Tart

Ingredients:

    • 1 sheet puff pastry
    • 1 bunch spring onions, chopped
    • 200g goat cheese, crumbled
    • 2 eggs
    • 120ml cream
    • Salt and pepper to taste

Instructions:

  • Preheat the oven to 180°C (350°F).
  • Roll out the puff pastry and place it in a tart pan.
  • In a bowl, mix eggs, cream, salt, and pepper.
  • Spread the spring onions and goat cheese over the pastry.
  • Pour the egg mixture over the top.
  • Bake for 25-30 minutes until golden brown.
3.    Peas

Garden peas are one of the first vegetables to appear in Spring. They’re rich in fibre, protein, vitamins A and C, and carotenoids (the same thing you find in carrots) that can support eye health. [5]

Recipe: Sweet Pea and Mint Soup

Sweet Pea and Mint Soup

Ingredients:

    • 300g fresh or frozen sweet peas
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 litre vegetable broth
    • 25g fresh mint leaves
    • Salt and pepper to taste

Instructions:

  • Sauté the onion and garlic in a pot until translucent.
  • Add the peas and vegetable broth, bring to a boil.
  • Reduce heat and simmer for 10 minutes.
  • Add mint leaves and blend the soup until smooth.
  • Season with salt and pepper.
4.    Rhubarb

Rhubarb can be harvested in March and April, through naturally growing or in a green house. It’s known for its delicious tart flavour and is rich in vitamins K, C, fibre, and antioxidants. It has been suggested as a natural remedy for digestive health issues and can have anti-inflammatory properties. The vitamin K content in rhubarb supports bone health and could also help prevent osteoporosis. [6]

Recipe: Rhubarb Crumble

Rhubarb Crumble

Ingredients:

    • 500g rhubarb, chopped
    • 100g sugar
    • 120g flour
    • 50g rolled oats
    • 100g brown sugar
    • 120g butter, melted

Instructions:

  • Preheat the oven to 180°C (350°F).
  • Mix rhubarb with sugar and place in a baking dish.
  • Combine flour, oats, brown sugar, and melted butter to make the crumble topping.
  • Sprinkle the crumble over the rhubarb.
  • Bake for 35-40 minutes until golden brown.

By incorporating these 4 Spring superfoods into your diet, you can enjoy the season’s best flavours and potentially boosting your health. Try these recipes and share the joy of spring!

Click here to discover some more of our recipes…

Get a car insurance quote today!

[1] The Benefits of Seasonal Eating in the UK
[2] What are Superfoods? | 23 Best Superfoods | Holland & Barrett
[3] Top 7 Health Benefits of Asparagus
[4] 10 Amazing Health Benefits of Spring Onions
[5] Vitamin A and beta-carotene: Benefits and Sources | Good Food
[6] Rhubarb: Health Benefits, Nutrients per Serving, Preparation Information and More
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 fun Eco-Friendly ways to Celebrate Earth Hour

Posted on by Laura Lismore

It all began on Saturday, 31 March 2007. The world’s first Earth Hour in Sydney, Australia, saw more than 2.2 million people turn off their lights for one hour. This was to show the Australian government that people were concerned about climate change [1].

But Earth Hour is more than just turning off the lights; it’s a global day to raise awareness about the environment. It encourages people to think about what they can do to make the future more sustainable.

This year Earth Hour is taking place on Saturday, March 22nd from 8:30pm – 9.30pm GMT.  Here at Vavista, we’ve put together our 5 fun eco-friendly ways to celebrate Earth Hour.

Plan a Candlelit Dinner

Instead of relying on electricity, opt for a romantic candlelit dinner with your loved ones. Prepare a delicious meal while you still have light and then switch to candles for the big event.

If you want to be even more eco-friendly, use locally sourced, organic ingredients for your meal to support sustainable farms and reduce carbon emissions. Not only does this activity create a cosy atmosphere, it also means you will be forced to talk and interact with no distractions and hopefully you’ll appreciate the flavours of your meal even more. Why not check out some recipes on our website for some inspiration?

5 Ways to Celebrate Earth Hour

Stargazing

Turn off all your lights and electronic devices, step outside, and gaze up at the stars. Bring along a blanket, lie down, and enjoy the serene beauty of the night sky. Use this time to reflect on the importance of preserving our planet for future generations and the role each of us plays in protecting the environment. You can find out exactly what constellations, satellites and shooting stars to look for using this easy guide.

Take a Walk

Take a leisurely stroll through a local park or nature reserve and immerse yourself in the sights and sounds of the natural world. Use this opportunity to observe native flora and fauna and listen to the chirping of birds. Bring along a reusable water bottle and snack to minimise waste and consider picking up any litter you encounter along the way. By connecting with nature on a personal level, you’ll develop a greater appreciation for the earth’s beauty and diversity.

5 Ways to Celebrate Earth Hour

Have a DIY Arts and Crafts Session

Having no screens means you can get creative and make some DIY arts and crafts, preferably using recycled materials found around your home. Whether it’s decorating old glass jars to make vases or choose something for the kids from this handy list. Not only does this activity reduce waste and minimise the need for new resources, but it also fosters innovation and creativity. Get the whole family involved and turn Earth Hour into a fun and educational experience. Check out our blog, Eco-Friendly DIY Projects for some inspiration!

Get the Puzzles, Instruments and Board Games Out

Challenge yourself to enjoy entertainment without relying on electricity. Dust off board games, play acoustic instruments, or tell stories by the fireplace. Engage in meaningful conversations with friends and family, sharing ideas for how you can collectively make a positive impact on the environment. By disconnecting from screens and embracing simpler forms of entertainment, you’ll not only reduce your carbon footprint but also strengthen bonds with those around you.  Read about how Vavista are doing their bit towards minimising carbon footprint.

Couple drinking wine by fireplace

Liked this blog? Check out our guide on sustainable clothes shopping.

At Vavista Insurance, we don’t just talk the talk, we walk the walk. We plant a tree for every policy we sell to help offset your carbon footprint – get a quote today!

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[1]  Milestones over the years | Earth Hour
[2] 10 Most Interesting Facts About Earth Hour | WWF
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Composting Made Easy: Transform Your Waste into Nutrient-Rich Soil

Posted on by Laura Lismore

At Vavista, we believe in promoting sustainable living – that’s why when you buy a new car insurance policy with us, we plant a tree! One easy way you can contribute to a healthier planet is through composting.

Did you know, only 3% of UK households compost at home? [1]. This means a lot of organic waste such as food is still ending up in landfills. In fact, around 4.5 million tonnes of food is thrown away in the UK every year. [2]

We’ve put together this guide for composting made easy, so you can transform your waste into nutrient-rich soil. Let’s explore the benefits of composting, how to get started, and why it’s a great choice for the environment.

Vegetables being added to homemade compost

What is Composting?

Composting is the process of recycling organic waste into fertiliser for your garden. Encouraging people to compost can have an impact on reducing your overall waste. When organic waste is sent to landfill, it’s highly compacted with lots of other rubbish and starved of oxygen. When organic waste is starved of oxygen it can rot and release methane – a greenhouse gas that can be harmful to the environment. This could be 25 times more potent than the same amount of carbon dioxide. [2]

Why Start Composting?

Garden compost bin

Here are just some of the reasons to start composting at home:

  1. Reduces Food and Other Waste: Composting significantly cuts down the amount of waste sent to landfills. Composting this waste helps divert it from landfills, reducing methane emissions—a harmful greenhouse gas.
  2. Reduces Carbon Footprint: By composting, you can reduce your carbon footprint. Drive less of your waste to landfill and save on greenhouse gases. The food waste thrown away in the UK produces can the same greenhouse gases as a quarter of the country’s cars [1]. It’s a small step that collectively can make a big difference.
  3. Saves Money: By composting, you can reduce the need to buy fertilisers and soil conditioners.
  4. Enriches Soil: Compost is rich in nutrients and helps improve soil structure, water retention, and aeration. It acts as a natural fertiliser, promoting healthy plant growth without the need for chemical fertilisers.
How Do I Start Composting?

Starting a compost pile or bin is easier than you might think. Here’s a simple guide to get you started:

  • Select a Location: Pick a spot for your compost bin or pile. It should be a well-drained area with good air circulation.
  • Gather Materials: A food waste bin can help you to separate out your food waste for composting. Empty this into your compost bin every couple of days. Where possible keep your food bin out of direct sunlight and keep the lid closed. Composting requires a mix of “greens” and “browns”.

Greens are nitrogen-rich materials like:

      • Fruit and vegetable peels and scraps
      • Coffee grounds
      • Teabags
      • Grass clippings, fresh leaves and old flowers

Browns are carbon-rich materials like:

      • Dry leaves
      • Straw
      • Eggshells
      • Cardboard and paper, e.g newspaper, napkins, toilet roll tubes and boxes

Aim for a balance of 50% greens and 50% browns. Never add cooked food or meat or fish to your compost pile.

  • Build Your Compost Pile: Start with a layer of browns, then add a layer of greens. Continue layering, making sure to keep the pile moist but not waterlogged. Turn the pile regularly with a spade to get air into it and speed up the decomposition process.
  • Monitor and Maintain: Keep an eye on your compost pile. It should be damp, like a wrung-out sponge. If it gets too dry, add water. Add more browns if it gets too wet. Turning the pile every few weeks to make sure it stays aerated. Keep on adding greens and browns to top up your compost.
  • Wait!: It can take 9-12 months for your compost to be ready. Wait until it looks crumbly and dark and smells earthy and fresh. Then it’s ready to use!

Nutrient-rich compost soil

Composting is an easy way to make a positive impact on the environment all from the comfort of your home and garden. By turning organic waste into nutrient-rich compost, you help reduce landfill waste, lower greenhouse gas emissions, and promote healthier soil. It’s a win-win for you and the planet.

If you enjoyed reading this, check out our other blog 7 Ways You Can Reduce Your Food Waste.

Get a car insurance quote with Vavista today!

[1] 12 Composting Statistics in the UK: 2024 Update | House Grail
[2] https://www.recyclenow.com/how-to-recycle/food-waste-recycling
[3] Anaerobic digestion and composting: Latest industry survey report, new summaries of technology, and impacts | WRAP
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

 

How to Pass Your MOT: 6 Easy Tips

Posted on by Laura Lismore

As a car owner, an annual MOT can be a source of anxiety. If you’re wondering how to pass your MOT: 6 easy tips can make a significant difference. In 2024, the initial fail rate for MOTs in the UK was approximately 28.2% [1]. A recent survey reveals that nearly a third of motorists are prepared to bypass a scheduled service due to the cost-of-living crisis [2].

Many MOT failures happen because of small, easily fixable issues.

At Vavista, we want to help you keep your car running well so you pass your MOT first time with flying colours. Here’s 6 Easy Tips to Avoid Common Failures.

Tip: You can check when your MOT is due and the history of your vehicle on the GOV.UK website. This can remind you what it’s failed on in the past and stay on top of any potential issues.

How to Pass Your MOT: 6 Easy Tips

  1. Check Your Lights and Signals

One of the most common reasons for MOT failures is faulty lights and signals. In 2023, nearly 30% of MOT failures in the UK were due to issues with lamps, reflectors, and electrical equipment [2]. First, test all your lights, including headlights, brake lights, indicators, and number plate lights, to ensure they are working correctly. If needed, replace any blown bulbs and clean any cloudy lenses to ensure maximum brightness. Moreover, you can usually buy the bulbs and get them fitted for free at a local hardware store like Halfords.

  1. Inspect Your Tyres

Tyres are crucial for your car’s safety and performance. In the UK, tyres, wheels, and suspension issues accounted for around 10% of MOT failures in 2023. [3] Check the tread depth – it should be at least 1.6mm across the central three-quarters of the tyre. You can do this with a 20 pence piece, by placing it in the tyre tread and making sure the outer band is obscured. Also look for any signs of damage, such as cuts or bulges. A simple way to avoid tyre issues is to make sure your tyres are inflated to the correct pressure. Read our Ultimate Guide to Car Tyres for more information.

How to Pass Your MOT: 6 Easy Tips

  1. Examine Your Windscreen and Wipers

A clear view of the road is essential for safe driving. Check your windscreen for any cracks or chips, especially in the driver’s line of sight. Check your wipers regularly and replace them if they are worn or don’t clear the windscreen effectively. Additionally, you can buy wipers that are easy to fit yourself in local hardware stores like Halfords and even large supermarkets.

  1. Check Your Mirrors

Furthermore, make sure all your mirrors are securely attached and provide a clear view of the road behind you. Mirror issues, while less common, can still lead to a failed MOT. Replace any cracked or damaged mirrors to avoid an MOT failure.

  1. Test Your Horn

Your horn must be loud enough to be heard by other road users. Press it down to test it, and make sure it’s working correctly and replace it if it isn’t.

How to Pass Your MOT: 6 Easy Tips

  1. Inspect Your Number Plates

Additionally, your number plates need to be clean, readable, and securely attached. Give them a clean and make sure they’re not loose before your MOT. Finally, ensure the font and spacing meet legal requirements to avoid an MOT failure.

By taking the time to perform these simple checks, you can easily avoid failing your MOT for a fixable reason. Regular maintenance not only helps you pass your MOT but also makes sure your car is safe and roadworthy.

Get a quote today and drive with confidence knowing you’re covered by a brand that cares about your safety and peace of mind. Visit our website or contact us to find the best car insurance quote for you.

[1] Millions of drivers prepared to skip car servicing to save money | This is Money
[2] Is your car one of the most likely to fail an MOT? Ten models with pass rates below 50% this year | This is Money
[3] MOT data reveals extent of unroadworthy vehicles
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

How to Avoid a Bad Back from Driving – Simple Exercises to Stay Back-Pain Free

Posted on by Laura Lismore

Driving is an essential part of modern life, whether it’s commuting to work, running errands, or heading off on a road trip. However, spending long hours behind the wheel can take a toll on your posture and overall well-being. In fact, the average UK driver spends around 115 hours stuck in traffic each year, which could contribute to back pain and discomfort [1].

At Vavista, we care deeply about your health and comfort on the road. Therefore, in this article, we’ll explore how to avoid a bad back from driving. Additionally, we’ll discuss some simple exercises to help you stay back-pain free.

Lady driving car with good posture

The Impact of Driving on Your Posture

Driving for extended periods can, unfortunately, lead to various musculoskeletal issues. These include back pain, headaches, neck stiffness, and shoulder discomfort [2]. Here are some common posture problems you may unknowingly be doing while driving:

  1. Slouching: If you slouch when you drive, it means you are sitting forward and hunched over – which can strain the lower back and lead to discomfort.
  2. Rounded Shoulders: Holding the steering wheel for long periods or, moreover, with tense arms can cause your shoulders to fall forward, leading to upper back and neck pain.
  3. Forward Head Posture: Leaning forward to see the road better can, consequently, result in a forward head posture, putting extra strain on the neck and upper back.
  4. Unsupported Lower Back: Without proper lumbar support, the natural curve of your lower back can, consequently, flatten, causing lower back pain [3] [4].
Tips for Maintaining Good Posture While Driving

To minimise the negative effects of driving on your back, neck and shoulders, consider these tips:

  1. Adjust Your Seat: Your seat should be at the right height and distance from the pedals. Your knees should be slightly bent, and your hips should be level with or slightly higher than your knees [2]. Making sure your seat is in the right position will stop you from over stretching.
  2. Use Lumbar Support: Lumbar support refers to any device that supports the lower region of your back while you sit down. This support helps maintain the natural curve of your spine, improve your posture, and prevent back pain associated with prolonged sitting. If your car seat lacks adequate lumbar support, you could use a special lumbar cushion or a rolled-up towel to maintain the natural curve of your lower back [3].
  3. Position Your Mirrors Correctly: Adjust your mirrors so you can see them without straining your neck or changing your posture [2].
  4. Take Breaks: On long drives, take regular breaks to stretch and move around. The highway code suggests 15 minutes for every 2 hours you spend driving. This helps prevent stiffness and promotes better circulation [3].
Simple Exercises to Stay Back Pain-Free

These simple exercises can help alleviate back pain and improve your posture. Try them after a long drive or just incorporate them into your routine once a week.

Remember: Listen to your body. If you are experiencing back pain before, during or after these exercises, stop and consult your doctor.

Shoulder Blade Squeeze: Sit or stand up straight, squeeze your shoulder blades together, hold for 5 seconds, and release. Repeat 10 times [4].

How does it help: Squeezing your shoulder blades together is also known as ‘scapular retraction’. This can strengthen the muscles between your shoulder blades, improving posture and reducing upper back tension. It can also help relieve back pain, especially from prolonged sitting.

Cat-Cow Stretch: Start on your hands and knees. Make sure your hands are directly under your shoulders and your knees are aligned with your hips. Start with the cat position. As you breathe out, round your back by tucking your chin towards your chest. Then draw your belly button towards your spine and slightly tuck your pelvis under. Hold for at least 5 seconds. Then move to cow position. As you breathe in, arch your back by lifting your head and gaze upwards. Allow your belly to drop towards the floor and tilt your pelvis slightly forward. Hold for 5 seconds and repeat 3-5 times.

How does it help: This classic yoga pose is a gentle exercise nearly anyone can do in their own home. It helps increase flexibility and reduce stiffness along your spine [4].

Chest Stretch: Stand in a doorway with your arms at a 90-degree angle to your side, in line with your shoulders. Step forward very slowly until you feel a stretch across your chest muscles. Hold for 15-20 seconds and repeat 3 times [5].

How does it help: A chest stretch can help improve your posture and reduce upper body tension, easing lower back strain. It’s used to counteract tight chest muscles that pull your shoulders forward and add stress to the spine.

Neck Stretches: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 20-30 seconds and repeat on the other side [5].

How does it help: Neck stretching can relax muscles, boost circulation, and support the spine by strengthening the core.

Thoracic Extension: Sit on a chair with your hands behind your head, gently arch your upper back over the backrest. Hold for a few seconds and repeat 10 times [5].

How does this help: A thoracic extension stretch may help improve mid-spine mobility, reducing stiffness and back pain from poor posture. It can also enhance shoulder movements and breathing.

Woman doing exercises to improve her posture

Driving doesn’t have to be a pain in the neck—literally! By being mindful of your posture and, furthermore, incorporating these simple exercises into your routine, you can help yourself stay comfortable and pain-free on the road.

If you enjoyed this blog, check out 5 Healthy Road Trip Habits.

Get a car insurance quote today!

[1] Health Impacts of Prolonged Driving | What You Should Know
[2] The Postural Effects of Driving | Are You Driving Yourself Into Bad Posture?
[3] Is Your Driving Posture Causing You Pain?
[4] The Postural Effects of Driving | Are You Driving Yourself Into Bad Posture?
[5] 10 Posture Correction Exercises – Upper & Lower Back
[6] 6 Exercises to Improve Posture and Relieve Upper Back Pain
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Four Common Car Insurance Scams to Watch Out For

Posted on by Laura Lismore

Car insurance scams are unfortunately common, and they can leave you with significant financial losses and legal troubles.

In the UK, car insurance fraud has reached unprecedented levels, with insurers uncovering over 33,000 cases of fraud in 2024 alone, amounting to a total of £157 million [1]. This equates to approximately 90 fraud cases per day, costing the industry around £430,000 daily [2].  At Vavista, we want to help you stay informed and protected.

Here’s 4 common car insurance scams to be aware of and how to avoid them:

1. Staged Accidents

In staged accidents, fraudsters deliberately cause a collision to make false insurance claims. They might brake suddenly, causing you to rear-end them, or orchestrate a crash at a junction. These scammers often work in groups, with fake witnesses and passengers who will back up their false claims.

How to Avoid It: Always maintain a safe following distance and be cautious of erratic drivers. If you suspect someone has staged an accident, thoroughly document the scene with photos and videos, and report your suspicions to your insurance company.

2. Ghost Brokers

Ghost brokers are unlicensed individuals who sell fake insurance policies. They often target young drivers looking for cheaper insurance. These policies are either completely fake or purchased with false information, making them invalid.

How to Avoid It: Verify the broker’s credentials and ensure they are registered with the Financial Conduct Authority (FCA). Always purchase insurance from reputable companies and avoid deals that seem too good to be true.

3. Exaggerated Claims

Some fraudsters exaggerate the extent of damage or injuries after a legitimate accident to receive a larger payout. They might claim for pre-existing damage or inflate repair costs.

How to Avoid It: After an accident, document all damages and injuries thoroughly. Get multiple repair quotes and keep all receipts and medical records. Report any suspicious behaviour to your insurance company.

4. False Personal Injury Claims

In this scam, fraudsters claim to have sustained injuries in an accident that either didn’t happen or was minor. They might use fake medical reports and witnesses to support their claims.

How to Avoid It: Be cautious of anyone who seems overly eager to claim injuries after an accident. Document the scene and gather as much evidence as possible. Report any suspicious claims to your insurance company.

Woman exaggerating injury for car insurance scam

How to Report Insurance Fraud

If you notice any suspicious activity, you can report insurance fraud confidentially and anonymously to the Insurance Fraud Bureau. Use their confidential Cheatline by calling 0800 422 0421 or by reporting online.

At Vavista, we are committed to providing genuine and reliable car insurance. Stay vigilant and informed to protect yourself from these common scams.

Need to make a claim?
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Enjoyed this blog? Educate yourself further and check out our guide to avoiding Ghost Broking.

[1] Car insurance scams worth millions spike as motorists risk ‘criminal record’ to lower vehicle costs
[2] Allianz UK prevents record level of fraud | Allianz Insurance
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

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