Hit the Road with Vavista’s Valentine’s Playlist!

Posted on by Laura Lismore

Valentine’s Day is just around the corner, and if you’re one of the 34.8 million Brits [1] planning to celebrate, what better way to celebrate than with a romantic road trip?

At Vavista, we believe that the journey is just as important as the destination. Therefore, we’ve curated the perfect playlist to make your Valentine’s Day unforgettable. So, hit the road with Vavista’s Valentine’s Playlist and enjoy every moment!

Valentines Roadtrip

There’s something magical about hitting the open road with your special someone. The freedom, the adventure, and the shared moments create memories that last a lifetime. Whether you’re planning a scenic drive through the countryside or a city escape, a road trip offers the perfect opportunity to connect and enjoy each other’s company.  And with the average road trip in the UK spanning around 150 miles [2], having the right playlist is essential to keep you entertained and make the journey even more enjoyable.

The Valentine’s Playlist

The mood is set and the good vibes are kept rolling by our Valentine’s Playlist. 

This Spotify playlist is embedded for personal listening purposes only. Playback requires users to log into their personal Spotify accounts, ensuring compliance with Spotify’s Terms and Conditions. All content is streamed directly through Spotify, and this blog does not host or distribute any music files. Spotify branding and functionality have been implemented in accordance with Spotify’s Developer Policy.

From classic love songs to modern hits, we’ve got a mix that will make your heart sing:

  1. “Can’t Help Falling in Love” by Elvis Presley – A timeless classic that never fails to tug at the heartstrings.
  2. “Perfect” by Ed Sheeran – A modern love anthem that’s perfect for serenading your sweetheart.
  3. “Shallow” by Lady Gaga and Bradley Cooper – A powerful duet that captures the intensity of love.
  4. “Love on Top” by Beyoncé – An upbeat tune that will have you both singing along.
  5. “All of Me” by John Legend – A beautiful ballad that celebrates unconditional love.
  6. “Just the Way You Are” by Bruno Mars – A sweet and uplifting song that celebrates your partner’s unique beauty.
  7. “Thinking Out Loud” by Ed Sheeran – Another romantic hit from Ed Sheeran that’s perfect for a cozy drive.
  8. “Your Song” by Elton John – A classic love song that never goes out of style.
  9. “I Will Always Love You” by Whitney Houston – A powerful ballad that expresses deep and enduring love.
  10. “A Thousand Years” by Christina Perri – A beautiful song about timeless love, perfect for a romantic journey.
Safety First

While you’re enjoying your road trip, remember that safety comes first. First and foremost, make sure your car is in good condition. Additionally, plan your route in advance, and furthermore, take regular breaks to stay alert. Ultimately, your safety on the road is our priority, which allows you to focus on making memories. For more tips on making your road trip healthier and more enjoyable, be sure to check out our blog 5 Healthy Road Trip Habits.

Girl wearing heart sunglasses on Valentines Roadtrip

Share the Love

We’d love to hear about your Valentine’s Day! Share your photos and stories with us on our Facebook and Instagram using the hashtag #VavistaValentines

If you enjoyed this blog, check out The Perfect Playlist for a Girls’ Road Trip.

Get a car insurance quote today!

[1] Valentine’s Day statistics 2024: What is the average spend?
[2] National Travel Survey 2022: Trips by purpose, age and sex – GOV.UK
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Recycle and Reuse Car Parts

Posted on by Laura Lismore

Here at Vavista, we’re committed to promoting eco-friendly practices, and one way to contribute to a greener planet is by recycling and reusing car parts!

Not only does this help reduce waste, conserves valuable resources, it can even save you money. You’re probably wondering how to get started and which parts you can reuse or recycle.

IMPORTANT NOTICE: Always make sure that you recycle and reuse car parts responsibly. Only use reputable, licensed dealers and registered waste disposal companies to guarantee safety, legality, and environmental responsibility. Avoid unverified sources to protect yourself and the environment.

Read on to find out how to properly recycle and reuse car parts.

4 Reasons to Recycle and Reuse Car Parts

It may seem like extra effort, but there are lots of good reasons to recycle and reuse car parts…

  1. Environmental Benefits: Recycling car parts helps reduce the amount of waste that ends up in landfills. Steel can take up to 50 years to decompose, while aluminium can last up to 200 years. By recycling, we can significantly cut down on this waste.
  2. Resource Conservation: Manufacturing new car parts requires substantial raw materials and energy. Recycling conserves these resources by reusing existing materials, significantly reducing the need for new production. For example, recycling steel saves about 74% of the energy needed for new steel, while recycling aluminium saves up to 95% [1].
  3. Economic Savings: Recycled car parts are often more affordable than new ones. This can lead to significant savings for car owners, especially when it comes to expensive components like engines and transmissions.
  4. Reduction of Pollution: Manufacturing new car parts produces emissions and pollutants. Recycling can minimise these impacts by reducing the need for new car parts. For example, recycling one tonne of steel saves 1.5 tonnes of CO2 emissions, significantly reducing the carbon footprint [1].

Pollution

Which Car Parts Can Be Reused or Recycled?
  • Engines and Engine Parts: You can refurbish and reuse engines, or recycle their components for materials. For example, if a car’s CAM belt breaks, it often needs a whole new engine, which you can source from another vehicle.
  • Batteries: Car batteries are highly recyclable. Plus, they contain lead and acid, which can be hazardous if not disposed of properly. Check out our blog on how to recycle electrical goods for more information.
  • Tyres: You can treat tyres for reuse or recycle them into products like playground surfaces. People can also use “part worn tyres” instead of putting brand new ones when they need replacing.
  • Metal Components: You can melt down and reuse parts like the chassis, doors, and other metal components. For example, you can transfer doors to a new vehicle that has a dent or scratch that can’t be fixed.
  • Plastics: You can often recycle dashboards and other plastic parts into new plastic products if you dispose of them properly.
  • Catalytic Converters: These contain rare precious metals, such as platinum, palladium, and rhodium, which you can extract and reuse.
  • Mirrors and Lights: You can often use side mirrors and headlights in other vehicles if they are in good condition.
  • Seats and Upholstery: With a good clean, you can reuse seats and headrests in other vehicles that have had these parts damaged or soiled.

Children's playground made using recycled car tyres

Tips for Recycling and Reusing Car Parts
  1. Find a Certified Recycler and Dispose of Hazardous Materials Responsibly: Some car parts, like batteries and fluids, contain hazardous materials that require special handling. Make sure to dispose of these items at designated facilities to prevent environmental contamination.It’s important to work with certified recycling facilities that follow proper environmental and safety standards. Look for recyclers certified by the Vehicle Recyclers Association (VRA). VRA Certification means that vehicle recyclers conform to the ‘UK Standard for Reclaimed Parts from End-of-Life Vehicles’.Many local councils offer hazardous waste disposal services. You can find out if your council provides this service by visiting the GOV.UK website and entering your postcode. Veolia operates hazardous landfill facilities across the UK and offers hazardous waste management services.
  2. Sell Usable Parts: If your car parts are still in good condition, consider selling them on sites like Ebay or head to an ‘autojumble’ – a jumble sale for car parts! This not only helps others but also keeps usable parts out of landfills. You can also just scrap your entire car and these companies will do the recycling and reusing for you.
  3. Upcycling and Repurposing: Get creative with old car parts! Many people have found innovative ways to repurpose car components into furniture, art, and other useful items. This not only gives new life to old parts but also adds a unique touch to your home or workspace.

Upcycled furniture made using recycled car parts

Recycling car parts is a simple way to contribute to a more sustainable future. By taking the time to recycle and reuse, we can help reduce waste, conserve resources, and protect our environment.

If you enjoyed this blog, check out How to Recycle Electrical Items.

Get your car insurance quote today!

[1] Recycling and Reusing Car Parts: A Sustainable Approach – Ecopart Vehicle Dismantlers
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

8 Ways to Keep Your Heart Healthy

Posted on by Laura Lismore

A healthy heart is essential for a long, happy life, and there are many ways to keep your heart in top shape.

Did you know over 7.6 million people in the UK are living with heart and circulatory diseases? [1] Heart and circulatory diseases cause around a quarter (26%) of all deaths in the UK, which amounts to more than 170,000 deaths each year [1]. Despite these worrying statistics, there’s a lot of easy things you can do to maintain your heart health.

Here are 8 ways to keep your heart healthy!

  1. Eat a Heart-Healthy Diet

The British Heart Foundation advises a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve your heart health.

Aim to eat at least 5 portions of a variety of fruit and vegetables every day. Choose wholegrain or higher fibre versions of carbs, like brown rice and pasta. Be wary of smoothies, as these can be high in sugar – if you do, stick to 150ml or less for moderation. [2]

Foods to give you a healthy heart

  1. Stay Active

The NHS recommends 75 of vigorous or 50 minutes of moderate-intensity exercise per week for adults aged 19-64. Moderate exercise could be a simple walk to the shops or dancing around the front room. Vigorous exercise might be a jog or a swim. Read our blog on How to stay fit when you’re busy.

Exercise can help to strengthen the heart muscle, improve blood circulation, and reduce stress. If this sounds like a challenge then build up slowly, exercising just once or twice a week can reduce the risk of heart disease. [3] The Couch to 5k app has a 9 week plan to get even the most reluctant runners back on course.

At Vavista, we have lots of blogs on fun ways to exercise – get some fitness inspiration here.

  1. Manage Stress

Chronic stress can take a toll on your heart. Although stress isn’t likely to cause you to have a heart attack or coronary disease, it can make you turn to habits that are bad for your health. [4] When you’re stressed you might reach for fatty foods, alcohol or smoking to cope.

Try to unwind by using stress-reducing techniques such as meditation, deep breathing exercises, or yoga. For more tips on managing stress effectively, check out our blog post on 10 Effective Stress Management Tips for a Calmer, Healthier Life.

Woman practicing deep breathing techniques

  1. Get Enough Sleep

While we don’t know exactly how heart health and sleep are linked – research has shown that disturbed sleep is associated with increased levels of a protein called CRP, which is a marker of inflammation. Inflammation is linked to heart and circulatory diseases. [5] Adults aged 18-65 need 7-9 hours of sleep. Those 65 and older should get 7-8 hours. [6]

Sleep is good for more than just your heart health though! Check out our blog on five great reasons to sleep well.

  1. Avoid Smoking and Limit Alcohol

Smoking is a major risk factor for heart disease, contributing to approximately 20,000 deaths from cardiovascular disease each year in the UK [7]. If you smoke, seek help to quit. Check out Dr Sally Norton’s blog on How to Quit Smoking here.

Additionally, limit your alcohol intake to moderate levels – up to one drink per day for women and up to two drinks per day for men.  Drinking within the recommended limits can help reduce the risk of heart disease and improve overall heart health [8].

  1. Monitor Your Blood Pressure and Cholesterol Levels

Regular check-ups with your doctor can help you keep track of your blood pressure and cholesterol levels. High blood pressure and high cholesterol are significant risk factors for heart disease, [9] but they can be managed with lifestyle changes and medication if necessary.

Doctor giving man a health check

  1. Maintain a Healthy Weight

Obesity is a major contributor to premature deaths from heart disease. It is estimated that obesity-related heart disease causes thousands of deaths each year in the UK [10]

Focus on maintaining a healthy weight through a balanced diet and regular exercise. Even small weight losses can have a positive impact on your heart health.

  1. Stay Hydrated

Drinking plenty of water is essential for overall health, including heart health. Staying hydrated helps your heart pump blood more efficiently and can improve your energy levels. Dehydration reduces your blood volume, causing your heart to beat faster and raise blood pressure. It also increases sodium in your blood, thickening it and making circulation more difficult. [11] The NHS recommends 6-8 glasses of water per day. [12]

Woman drinking water to keep hydrated

Prioritise your heart health today by embracing these 8 simple habits. Small changes, like eating well and staying active, can make a big difference. For more heart health tips and wellness advice, visit our health blog section and start your journey to a healthier life!

Get a car insurance quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.
[1] BHF UK CVD Factsheet
[2] https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating
[3] https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64
[4] https://www.bhf.org.uk/informationsupport/risk-factors/
[5] https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2019/november/sleep-and-heart-and-circulatory-diseases
[6] https://www.bupa.co.uk/newsroom/ourviews/how-much-sleep
[7] Social survey data on cigarette smoking and e-cigarette use among adults aged 18 years and above, England: 2023 – Office for National Statistics
[8] Social survey data on cigarette smoking and e-cigarette use among adults aged 18 years and above, England: 2023 – Office for National Statistics
[9] https://www.nhs.uk/conditions/high-cholesterol/getting-tested/
[10] Heart Health Statistics UK 2025 – Cholesterol and Heart Disease Risk
[11] https://theheartfoundation.org/2019/03/08/the-importance-of-water/
[12] https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

 

The Ultimate Girls’ Roadtrip Playlist

Posted on by Vavista

A great way to forget about the stresses of life is to get together with your friends. For instance, you could get out and about, or perhaps even go on a road trip.

Did you know that in 2023, the average person in the UK completed 915 trips across all modes of transport, and they made the majority of these trips by car? This means that road trips are not only a fun way to spend time with friends but also, importantly, a common mode of travel for many people in the UK [1].

One of the factors behind a successful road trip is the music – whether you and your friends are wanting to sing your hearts out, get in the mood for a night out, or a relaxing weekend away. The key to any good playlist is to know your audience. If you’re on a girls trip, you’re probably going to want to listen to classic female anthems no matter how cheesy they are.

The Ultimate Girls’ Roadtrip Playlist

We crafted our Ultimate Girls’ Roadtrip Playlist to keep the energy high and the fun times flowing.

 

Group of girls in car with arms in the air

 

Here are our top girl power anthems to make your girls’ trip even more unforgettable:
  1. Cyndi Lauper – Girls Just Wanna Have Fun: An eighties classic that every girl should know every word to.
  2. Shania Twain – Man! I Feel Like A Woman!: What girls’ trip would be complete without this empowering tune?
  3. Britney Spears – Oops!… I Did It Again: A great sing-along from one of the pop princesses.
  4. Miley Cyrus – Party in the USA: The song that will get everyone singing and car dancing.
  5. Christina Aguilera – Genie In A Bottle: A noughties classic from a true diva.
  6. Destiny’s Child – Survivor: No girl’s playlist is complete without this empowering song.
  7. TLC – No Scrubs: Another classic that you can’t go wrong with.
  8. Natasha Bedingfield – Unwritten: An easy song to sing along to, featured on the hit TV show The Hills.
  9. Beyoncé – Love On Top: Any song by Queen Bee would be appropriate, but this uplifting tune is perfect.
  10. Vanessa Carlton – A Thousand Miles: The ultimate girly sing-along classic.
  11. Katy Perry – Roar: An empowering anthem that will have everyone feeling strong and confident.
  12. Ariana Grande – Break Free: A high-energy song perfect for keeping spirits high on the road.
  13. Dua Lipa – Don’t Start Now: A modern hit that will get everyone dancing in their seats.
  14. Taylor Swift – Shake It Off: A fun and catchy tune that’s perfect for shaking off any road trip stress.
  15. Little Mix – Shout Out to My Ex: A powerful anthem about moving on and having fun with your friends.

Female in a plaid shirt and sunglasses sticking upper body out of stationary car window

We hope that our curated playlist can inspire your next girl’s trip and keep you singing along

But whatever songs you decide to put on, girly and cheesy or not, above all, remember to drive safely and have a great trip.

Don’t forget to check out our full playlist on Spotify and share your thoughts or your own favorite road trip songs with us on social media using #VavistaRoadTrip. We’d love to hear from you!

If you enjoyed this, check out our blog Scenic and Sustainable UK Road Trips.

Get a quote for your car insurance today!

[1] Transport Statistics Great Britain: 2023 Domestic Travel – GOV.UK
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.
This Spotify playlist is embedded for personal listening purposes only. Playback requires users to log into their personal Spotify accounts, ensuring compliance with Spotify’s Terms and Conditions. All content is streamed directly through Spotify, and this blog does not host or distribute any music files. Spotify branding and functionality have been implemented in accordance with Spotify’s Developer Policy.

How Can I Boost My Immune System in Winter?

Posted on by Laura Lismore

As the cold months approach, it’s essential to keep our immune systems in good shape to avoid seasonal illnesses.

Why can our immune system be weaker in Winter?

Cold weather may weaken your body’s defences. Your immune system fights off diseases, but cold, dry winter air can make it harder to block viruses. The mucus and tiny hairs (cilia) in your nose and throat trap and remove viruses, but cold air reduces their effectiveness. This can make it easier for viruses to infect you, especially as you age, since the immune system weakens over time.

Research also shows that some of the viruses that cause cold and flu survive more easily in cold and dry conditions than they do in the heat of summer. [1]

At Vavista, we care about your overall well-being, so we are helping you answer the question: How can I boost my immune system in Winter?

Start with your diet

A balanced diet can be essential to boosting immunity.  The British Heart Foundation emphasises that nutrients such as vitamins A, B6, B12, C, and D, as well as minerals like copper, folate, iron, selenium, and zinc, are crucial for maintaining a well-functioning immune system. [2]

While there are no foods that are a ‘magic fix’, maintaining a healthy and varied diet of whole and natural foods is one of the best ways to defend yourself against the Winter sniffles.

Man preparing fresh fruit juice

What are the best foods for your immune system?

Here are some of our favourite health-boosting foods that can help you stay healthy and strong during the colder months:

  1. Citrus Fruits: Oranges, grapefruits, lemons, and limes are packed with vitamin C, which is known to boost the production of white blood cells, key to fighting infections.  Why not try making your own immune boosting shots?
  2. Garlic: This delicious vegetable has been used for centuries for its immune-boosting properties. It contains a compound called allicin, which is said to be antimicrobial and anti-inflammatory, which can help combat colds and infections.
  3. Ginger: Rich in antioxidants and bioactive compounds, ginger is known to enhance immune function and lower the risk of infections. [3]
  4. Yogurt: Probiotics found in yogurt can help keep your gut healthy, which is crucial for a strong immune system. A UK study found that regular yoghurt consumption is associated with positive changes in your gut microbiome, including an increase in beneficial bacteria. These changes can enhance gut health and, consequently, support a stronger immune system. [4]
  5. Spinach: These dark green leaves are rich in vitamin C, antioxidants, and beta carotene – which our bodies convert to vitamin A. Eating spinach can enhance the infection-fighting ability of our immune systems.
  6. Almonds: These nuts are packed with vitamin E, an antioxidant that can help the body fight off bacteria and viruses.

Immune boosting foods

Maintain a Healthy Routine:

As well as incorporating nutrient-rich foods into your diet, your daily habits have a huge impact on your immune system health. Here’s some practical advice on which small daily changes can keep your immune system in top shape.

  1. Stay Hydrated. Drinking plenty of water helps your body produce lymph, which carries white blood cells and other immune system cells. Struggle to drink enough? Try downloading an app such as Water Minder to help you stay on track.
  2. Get Enough Sleep: Quality sleep is vital for a healthy immune system. Aim for 7-8 hours of sleep per night to allow your body to repair and regenerate. If you struggle to drift off, or wake up in the night a lot, check out our blog on how to get a good night’s sleep.
  3. Exercise Regularly. In the summer, time outside seems endless. But, in the colder months, it can be hard to find motivation to move. Moderate exercise can give your immune system a boost by promoting good circulation, which allows cells and other substances of the immune system to move through the body freely. Read some of our fitness blogs here to give you some inspiration.
  4. Manage Your Stress. Stress is normal in everyday modern life, but chronic stress can be known to weaken your immune system. If you find yourself regularly on edge, practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Couple exercising in winter

Enjoyed this blog? Check out our 10 Tips for a Healthy Work From Home Environment.

Get a car insurance quote from Vavista today!  

[1] https://www.bupa.co.uk/newsroom/ourviews/cold-weather-illness
[2]  What should I eat to boost my immunity? – BHF
[3] https://www.bbc.co.uk/food/articles/ginger_health_benefits
[4] Yoghurt consumption is associated with changes in the composition of the human gut microbiome
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Tips to Keep Your Home Warm and Save Energy this Winter

Posted on by Laura Lismore

As the cold sets in, keeping your home warm becomes a priority. However, with rising energy costs, it’s essential to find ways to stay cosy without breaking the bank.

At Vavista, we care about your well-being and your wallet. There are things you can do to help you save energy and reduce your heating bills this winter.

Here’s 10 tips to Keep Your Home Warm and Save Energy this Winter.

  1. Insulate Your Home

Proper insulation is key to maintaining a warm home. According to GreenMatch, a UK household can lose up to one-third of its total heat due to poor insulation. By insulating your walls, floor, and loft, you can save between £630 and £730 annually on energy bills and reduce your annual CO2 emissions by 1.4 to 1.7 tonnes. [1]

There are simple ways you can do this yourself:

  • Check your loft to see if it has insulation between the ceiling joists and across the beams. The government has issued a helpful factsheet to help you measure the depth of the insulation and the benefits of having the correct type installed.
  • Tap your walls; hollow sounds may indicate there’s no insulation and you could add some. If you find cold, damp or mould spots on your walls, it might need external or internal insulation.
  • Learn how to read your home’s energy performance certificate (EPC) with this guide. It should let you know how efficient your home is, and if there are any improvements you can make.

If you aren’t sure, you can hire a professional to perform an EPC or home energy audit. There are also government schemes like ECO4 or the Great British Insulation Scheme to get help improving insulation.

  1. Find and Seal Drafts

Drafts can let cold air in and warm air out. Use weather stripping around doors and windows and consider draft excluders for the bottom of doors. Even small gaps can make a big difference in your home’s temperature.

These flexible rubber draft excluders from EcoSavers help reduce your carbon footprint and decrease your energy bills.

  1. Use a Programmable Thermostat

A programmable thermostat allows you to set your heating to match your schedule. Lower the temperature when you’re not at home or while you’re sleeping and set it to warm up just before you return or wake up.

  1. Maintain Your Heating System

Regular maintenance of your heating system is important for optimum performance. Get a professional to check your system annually. An efficient system uses less energy to heat your home. According to the Energy Saving Trust, servicing your boiler annually can save you up to 10% on your heating bills. [2]

Make sure you check anyone you hire is on The Gas Safe Register before letting them work on your boiler.  Not all engineers are legally allowed to do all types of gas work – so remember to check their ID card before any work is carried out.

Man servicing boiler

  1. Utilise Natural Heat

Take advantage of sunny days by opening curtains and blinds to let in natural heat. Close them at night to keep the warmth inside. This seems simple, but this easy step can help reduce your reliance on artificial heating.

Sun providing natural warmth in home

  1. Wear Warmer Clothing

Layering up with warm clothing and using extra blankets on the sofa and beds can help you stay comfortable without needing to turn up the heating. Think cardigans and thick socks. Encourage your family to dress warmly indoors to keep everyone cosy.

  1. Use Electric Heaters Wisely

If you need extra warmth in specific areas, you can use electric heaters. However, be mindful of their energy consumption and safety. Only use them when necessary and turn them off when you leave the room.

This article rounds up some of the best energy-efficient electric heaters on the market.

  1. Cook at Home

Cooking at home not only provides delicious meals but can add warmth to your home. The heat from your oven and stove can help raise the temperature in your kitchen and surrounding areas.

Oven providing warmth in home

  1. Close Unused Rooms

If you have rooms that you don’t use often, close the door to those areas. This helps direct the heat to the rooms you use most, making your heating system more efficient.

  1. Consider Energy-Efficient Upgrades

Investing in energy-efficient windows, doors, and appliances can have long-term benefits. These upgrades may have an upfront cost but can lead to significant savings on your energy bills over time.

By following these tips, you can keep your home warm and cosy throughout the winter while reducing your energy consumption. At Vavista, we’re committed to helping you live a healthier, more sustainable life. Stay warm and save energy this winter!

If you enjoyed this blog, check out our article on 6 sustainability tips for the bathroom!

Get a car insurance quote today!

[1] Home insulation in the UK – 2024 guide
[2] Energy efficiency of housing in England and Wales – Office for National Statistics
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

New Year’s Resolutions for your Car

Posted on by Vavista

We’ve all been there – you get to December or January and you start thinking of New Year’s resolutions. A lot of people aim to start a hobby, stop smoking, or get to the gym.

But what about making a few commitments to your car which can give you smoother motoring and potentially lower running costs?

Here at Vavista we’ve come up with 5 simple steps for New Year’s resolutions for your car;

1. Check your tyre pressures

Whilst we should all be sure we have a healthy blood pressure, we should also check our tyre pressures – every month is recommended by the RAC.  Not only will this alert you to potential problems and avoid accidents, but having the correct tyre pressures will improve the MPG (miles per gallon) you get from your car.

For more information on how to look after your tyres, check out our blog Ultimate Guide to Car Tyres.

Woman looking after her car tyres

2. Do an oil change

Like improving your diet, the oil is what keeps your engine running smoothly, potentially reducing any chance of breakdown, but also improving its efficiency.  Recent research indicates that one in five drivers in the UK never check their engine oil, and 3 million drivers don’t even know how to check it [1].  Regular oil changes are crucial for maintaining your car’s performance and preventing costly engine damage.

Changing the oil isn’t expensive, so aim for every 6 months or 5,000 miles for a proper car-health kick. Though it’s best to check your manufacturer guidelines or your vehicles manual.

3. Get your brakes checked

Along with tyres your brakes are arguably one of the most important parts of your car. With many places offering free brake or winter checks, it makes sense to give yourself piece of mind by getting these looked at as part of your car’s ‘detox’.  A survey found that 37% of drivers in the UK admitted to not knowing how to check if their brakes are working properly [2].

Regular brake checks are crucial for ensuring your safety on the road, especially during winter when driving conditions can be more hazardous.

4. Check your fluids

After the festivities, many people go dry and avoid alcohol in January. Obviously, you don’t need to get your car off the booze but you can check its fluids! So ensure wiper fluid, brake fluid, coolant and engine oil are all at the recommended levels. If any are low or leaking, then get this sorted as anyone of these could eventually lead to a breakdown. If you’re not sure, it’s best to check your vehicle manual. This will tell you how.

5. Have a deep clean!

Winter might seem like the worst time to keep your car clean, but it’s actually the most crucial. Just as you maintain your health with a good diet and exercise, keeping your car clean is essential. Road salt and harsh weather can cause significant damage to your paintwork and impair your windscreen and mirror visibility. In fact, research shows that 48% of UK drivers don’t wash their cars regularly during winter, increasing the risk of corrosion and visibility issues [3].

Person cleaning car

New Year’s resolutions for your car are not only easier to stick to than post-Christmas diets or gym routines, they also offer tremendous benefits!

Get a quote for your car insurance today!

 

[1] How Often Should You Change Your Engine Oil? | Elite Garages
[2] Green Flag & Brake Reports
[3] Winter Car Maintenance: A Comprehensive Guide | With AMT Auto

8 Christmas Mindfulness Tips: Finding Peace During the Festive Season

Posted on by Laura Lismore

As the festive season starts, we’re met with sparkling lights, bustling Christmas markets, and the smell of mulled wine and gingerbread. Whereas Christmas is usually filled with joy and celebration, it can also feel a bit stressful and chaotic.

At Vavista, we believe in embracing the spirit of the holidays while carving out moments of peace and mindfulness. Here are some tips to help you navigate the festive season with serenity and joy. So read on for Mindfulness Tips: Finding Peace During the Festive Season

  1. Set Realistic Expectations

The pressure to create the perfect Christmas for everyone can be overwhelming. Instead of aiming for perfection, focus on what truly matters to you and your family. This could be fun decorating with loved ones, homemade gifts, or a family baking session. Embrace the beauty of imperfection. Things don’t have to be perfect to be fun or beautiful, often, the most cherished memories come from spontaneous moments.

  1. Establish a Mindful Morning Routine

Start your day off with some calm if you can. Dedicate a few minutes each morning to mindfulness practices like meditation, yoga, deep breathing, or journaling your thoughts. These few minutes can help you approach the days tasks with a clearer and more positive mindset.

Woman practicing mindfulness at Christmas

  1. Take Breaks

With the long list of tasks like shopping, decorating, and planning, remember to plan in some down time. There is a tendency to power through and get everything done immediately, but this can lead to burn out.

Schedule short breaks throughout your day to step outside, enjoy a warm drink, or simply breathe deeply. These moments of calm can recharge your mindset and help your overall well-being.

  1. Practice Gratitude

The slow winter months are a great time to reflect on what you’re grateful for. Whether it’s a cozy home, supportive friends, or cherished traditions, noticing these good things can shift your focus from stress to appreciation. Harvard University research showed that practicing gratitude is strongly linked with greater happiness. It can help people feel more positive emotions, appreciate good experiences, improve health, cope with adversity, and have stronger relationships.[1]

At the end of each day try and write 5 things you are grateful for. Notebooks like The Five Minute Journal and The 52 Lists Project are great for providing some gratitude prompts if you don’t know where to start.

Woman journaling at Christmas

  1. Limit Screen Time

While social media can give you inspiration, and be a nice escape – it can also lead to negative comparisons and anxiety. One investigation found that people who used social media the most in their study group were at three times more risk of suffering from depression and anxiety.[2]

Set boundaries around your screen time, especially during the holidays.  For example, you can create screen-free zones in the home (dining room, living room, etc.) and make a no-phone policy at mealtimes. Instead, engage in face-to-face conversations or activities, like some festive family baking that bring you joy.

  1. Embrace Nature

The UK’s winter landscapes are stunning. Take a stroll in a local park or visit a nearby nature reserve. Research shows that spending just 20 minutes in nature can significantly lower stress hormone levels. A study published in Frontiers in Psychology found that this brief connection with nature is associated with a notable drop in cortisol levels, which is a key indicator of stress. [3]

Family outing at Christmas

  1. Plan Mindful Gatherings

When hosting or attending holiday gatherings, focus on creating a warm, welcoming atmosphere. Firstly, encourage meaningful conversations, play games, or share stories that foster connection and joy, rather than just concentrating on food or decorations.

  1. Reflect on the Year

As the year draws to a close, take a moment to reflect on your experiences. Think about these or write them down, here are some to get you started

  • Goals: What is the main thing you want to achieve next year? Overall, what is your most important goal for the year?
  • Habits: Did you make any new habits?
  • Learning: What was the best thing you learned? What area do you feel you improved the most?
  • Relationships: How do you feel about your relationships? What were your key relationships this year?
  • Achievements: What are you most proud of? What was your biggest career or relationship accomplishment?
  • Challenges: What personal challenges did you face?
  • Health: How do you feel about your physical and mental health?

This reflection can provide clarity, gratitude and help you set intentions for a fulfilling new year.

Woman taking mindful moment at Christmas

This festive season let’s prioritise mindfulness. By incorporating these mindful moments into your routine, you can find peace and joy, making the holidays truly special. At Vavista, we wish you a season filled with warmth, love, and tranquility.

If you liked this blog, you should check out our article on 10 effective stress management tips for year round calm!

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[1] https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
[2] https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns
[3] 7 Health Benefits of Taking Your Walk Outside | The Healthy @Reader’s Digest
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 ways to have a more eco-friendly Christmas

Posted on by Laura Lismore

The holidays are a time for joy and celebration and indulgence is common. But do you ever get the guilty feeling you could be doing more to curb the environmental impact? We get it!

It’s crucial to practice mindful consumption to minimise waste and environmental impact at all times in the year, but especially at Christmas. In this blog, we explore 5 ways to have a more eco-friendly Christmas.

Table decorated for Christmas Dinner

1. Avoid food waste

As of 2023, the UK is estimated to waste around 6.6 million tonnes of food annually, which contributes approximately 17 million tonnes of CO2e emissions. This is roughly equivalent to the annual emissions of 3.5 million cars! [1].

One of biggest aspects of the holiday season is food. However, buying your food mindfully can help you savour the flavours without overeating and generating unnecessary waste.

  • Plan your meals: Create a menu that considers portion sizes and uses leftovers effectively. Think turkey curry! This reduces food waste and your shopping bill.
  • Support local and sustainable food sources: Choose locally-sourced and sustainable foods to reduce the environmental impact of your meals. You can usually buy veg and meat by weight here and only purchase the exact amount you need.
  • Use a food saving app: There are apps out there that let you save food from being thrown away by local restaurants and supermarkets at a reduced price. Check out Too Good To Go for a start!
2. Practice Thoughtful Gifting

Giving gifts is a cherished tradition, but it’s easy to buy things that may not be meaningful or necessary. Being mindful of your gift-giving can reduce waste and promote meaningful connections.

  • Set a budget: Make a reasonable budget for gifts, either for yourself or across friends and family to avoid overspending.
  • Consider experiences: Instead of physical gifts, give experiences like concert tickets, spa days, or cooking classes. This makes more memories and less plastic waste.
  • Choose eco-friendly gifts: Opt for sustainable and eco-friendly gifts, such as reusable products or items made from recycled materials.
  • Encourage wish lists: Ask your loved ones for specific gift ideas so you’re giving them something they genuinely need or want.
  • Arrange a Secret Santa: This way everyone gets a gift and saves money. This website makes it easy to arrange.
3. Find Eco-Friendly Decorations

The festive decorations that adorn our homes during Christmas can contribute to a lot of waste. Mindful decorating can help reduce your environmental footprint.

  • Reuse decorations: Instead of buying new decorations every year, reuse or repurpose your existing ones.
  • Make your own decorations: This can be a fun activity with the kids, use scrap wrapping paper for festive paper chains, or paper mache some tree decorations.
  • Go for natural decorations: Use elements from nature like pinecones, holly, and evergreen branches, which can be composted after the holidays. Try making your own wreath with foraged material.
  • Choose energy-efficient lighting: Opt for LED lights, which consume less energy than traditional bulbs.

Eco-friendly Christmas Wrap

4. Reduce, Reuse, Recycle

Mindful consumption during Christmas includes making a conscious effort to reduce waste, reuse what you can, and recycle appropriately.

  • Reduce plastic waste: When shopping for gifts, look for products with minimal or recyclable packaging. Be sure to take your own shopping bags, so you don’t need to buy plastic ones.
  • Reuse wrapping materials: Save and reuse gift wrap, bows, bags and ribbons from previous years. There are some lovely ideas on how to wrap gifts with material you can use again.
  • Recycle properly: Be aware of your local recycling guidelines and ensure that paper, cardboard, and other recyclables are disposed of correctly.
5. Give Back

The true spirit of Christmas is about giving and caring for others. Consider ways to give back to your community and the environment.

  • Donate to charities: Give to organisations that support those in need during the holidays, whether it’s food banks, clothing drives, or shelter programs. Consider giving to a charity on someone’s behalf as their gift.
  • Volunteer your time: Spend time volunteering for local charities or participating in community service projects. As an example, The Salvation Army has information on their website on how you can get involved this Christmas.
  • Offset your carbon footprint: Consider donating to reforestation or carbon offset projects to counterbalance your environmental impact. We’re big fans of this.  At Vavista we work with Eden: People + Planet to plant a tree for every new customer and we work with Ecologi to fund nature-based carbon avoidance projects aimed at protecting rainforests and restoring habitats of threatened species.  By doing this we are contributing to a healthier planet, and to date our work with Ecologi has offset over 4,800 tonnes of CO2! To give some context, the average annual footprint for an individual in the UK is 8 tonnes per year!

Christmas Charity Donation Box

As we celebrate the joy and togetherness of Christmas, it’s crucial to be mindful of our consumption. By practicing mindful eating, thoughtful gifting, eco-conscious decorating, reducing, reusing, and recycling, and giving back, we can reduce waste and our environmental impact.

If you enjoyed this, read more of our festive inspired blogs here.

Want to be more eco conscious with your car insurance? We plant a tree for every policy you buy at Vavista. Get a quote today!

[1] Food Surplus and Waste in the UK Key Facts – updated November 2023 | WRAP
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

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