10 Back-to-School Wellness Tips for Parents and Kids

Posted on by Laura Lismore

As summer comes to an end and the new school year approaches, it’s the perfect time to focus on family wellness. At Vavista, we know that making smart choices can lead to a healthier lifestyle, whether it’s through our car insurance or daily habits.

Check out our 10 Back-to-School Wellness Tips for Parents and Kids to start the next school year with energy and positivity.

1.    Establish a Consistent Routine

A structured routine can help children feel secure and reduce stress. Start by setting regular sleep and wake times, aiming for 8-10 hours of sleep per night for school-aged children. Bedtime routines may not only help improve sleep but can also help your child develop self-care habits and build a foundation for better memory, attention, and other cognitive skills.[1] For more benefits, read our blog, 5 Great Reasons To Sleep Well. If the Summer holidays have meant bedtime’s gone out the window, gradually adjust bedtimes a week before school to help ease the transition.

2.    Plan a Nutritional Breakfast

Breakfast is arguably the most important meal of the day, especially for growing children. A balanced breakfast that includes protein, whole grains, and fruits can help provide sustained energy and improve focus in school. If you’re stuck for ideas, here is a list of 25 different healthy and nutritious options. A recent study discovered that 11-year-old students who ate breakfast were twice as likely to achieve above-average test scores compared to their peers who skipped breakfast.[2]

3.    Make Healthy Snack Choices

Packing nutritious snacks for school means that kids will have energy throughout the day. Go with healthy options like fresh fruits, nuts, or yoghurt. Avoid sugary snacks and drinks, which can lead to tooth cavities, energy crashes and affect mood and concentration.

4.    Encourage Physical Activity

Regular exercise is vital for physical and mental health. Encourage kids to engage in sports, dance, or even a daily walk. Physical activity helps improve mood, relieve stress, and help with a better night’s sleep.[3] For parents, joining in on physical activities can be a fun way to bond and stay fit together. Park Runs are a great activity that the whole family can get involved in and they take place every Saturday up and down the UK.

5.    Use Stress Management and Mindfulness

The start of a new school year can cause anxiety for both parents and kids. Teach your children simple stress management techniques that can help them navigate stressful situations and maintain a calm and focused mindset. Simple ideas for mindfulness for children could be:

  • Quietly using a colouring book
  • Deeply breathing in and out, counting for 5 seconds on each breath
  • Writing down 3 things a day you are grateful for or that went well that day
6.    Put Safety First

Safety should always be a top priority. Make sure your child knows the rules of the road if they walk or bike to school. For those driving, including parents, it’s crucial to practice safe driving habits. At Vavista, we’re committed to promoting road safety and protecting your family’s journey. Consider reviewing your car insurance policy to ensure it meets your family’s needs and provides adequate coverage.

7.    Maintain Open Communication

Maintain open lines of communication with your children. Encourage them to share their feelings and experiences about the new school year and ask them how their day was. This not only helps in identifying any potential issues early but can also strengthen your relationship.

8.    Organise and Plan Ahead

Organising school supplies, clothes, and lunch boxes the night before can make your mornings less chaotic. Create a family calendar to keep track of school events, extracurricular activities, and important dates. Planning ahead can help reduce last-minute stress and ensures everyone knows what to expect and prepare for.

9.    Limit Screen Time

With the increasing use of digital devices, it’s essential to set boundaries for screen time. Encourage children to spend time on outdoor activities, hobbies, and reading. Studies have indicated that children learn most effectively through interaction with their environment and participation in hands-on activities. By limiting screen time and promoting active learning experiences, parents can nurture a love of learning in their children.[4]

Additionally, limiting screen time can improve sleep quality and promote healthier habits.

10 . Lead by Example

Children often imitate their parents’ behaviours. By prioritising your own wellness, such as eating healthily, exercising, and managing stress, you set a positive example for your children to follow.

At Vavista, we understand that a healthy lifestyle is a key component of overall well-being. By incorporating these tips into your daily routine, you can help your family embrace a healthy start and create lasting habits that will benefit you. Here’s to a safe, healthy, and happy school year ahead!

Get a car insurance quote from Vavista today!

[1] https://www.sleepfoundation.org/children-and-sleep/bedtime-routine
[2] https://www.innerdrive.co.uk/blog/psychological-benefits-breakfast/
[3] https://www.gosh.nhs.uk/conditions-and-treatments/general-health-advice/leading-active-lifestyle/exercise-children-and-young-people/
[4] https://www.earlyadvantagedcc.com/early-advantage-parent-resources/the-importance-of-limiting-screen-time-for-children
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Ultimate UK Road Signs Test

Posted on by Vavista

In the UK, there are hundreds of different road signs, each with its own meaning. While we learn these signs for the driving theory exam (the first part of the process to obtain a UK driving licence), many of us don’t encounter all of them regularly, making it easy to forget what they represent.

Although this might seem like a minor issue, understanding these signs is crucial for the safety of both you and your passengers. If you’re unsure about their meanings, you could find yourself in a dangerous situation. That’s why it’s important to regularly refresh your knowledge of UK road signs. So, no cheating, googling, or asking friends—challenge yourself and see how many you can correctly identify in our fun quiz!

Test your knowledge below:

1. What does this road sign indicate?

UK Road Sign

 

2. What does this road sign indicate?

UK Road Sign

 

3. What does this road sign indicate?

UK Road Sign

4. What does this road sign indicate?

UK Road Sign

 

5. What does this road sign indicate?

UK Road Sign

 

6. What does this road sign indicate?

UK Road Sign

 

7. What does this road sign indicate?

UK Road Sign

 

8. What does this road sign indicate?

UK Road Sign

 

9. What does this road sign indicate?

UK Road Sign

 

10. What does this road sign indicate?

UK Road Sign

 

 

Let us know your score over on our Vavista Facebook page!

Looking to brush up on UK road signs? Check out the UK Government Highway Code for all the details.

Remember, whether you’re a new driver or just refreshing your knowledge, your vehicle MUST be taxed, have a valid MOT, and be insured with at least Third Party coverage.

To find out if your vehicle is taxed and has a valid MOT, click here.

If you need car insurance, you’re in the right place.

Get your Car Insurance quote from Vavista today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Zesty Quinoa and Avocado Salad

Posted on by Laura Lismore

At Vavista, we’re all about promoting a healthy lifestyle, and what better way to do that than with a delicious, summer-inspired meal?

This #MeatFreeMonday, try our Zesty Quinoa and Avocado Salad – perfect for those warm, sunny days!

Why Go Meat-Free?

Reducing meat consumption has numerous benefits, including:

  • Healthier Heart: Plant-based diets are linked to lower risks of heart disease.
  • Environmental Impact: Less meat means a smaller carbon footprint.
  • Cost-Effective: Plant-based meals can be more affordable.
Zesty Quinoa and Avocado Salad Recipe
Ingredients:
  • 200g quinoa, rinsed
  • 250ml water
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh coriander, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • Juice of 2 limes
  • 1 tsp ground cumin
  • Salt and pepper to taste
Instructions:
  1. Cook the Quinoa: In a medium pot, bring the quinoa and water to a boil. Reduce the heat, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Let it cool.
  2. Prepare the Vegetables: While the quinoa is cooling, prepare the avocado, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Mix the Salad: In a large bowl, combine the cooled quinoa, avocado, cherry tomatoes, cucumber, bell pepper, red onion, coriander, and mint.
  4. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
  5. Combine: Pour the dressing over the salad and toss gently to combine.
  6. Serve: Serve immediately or chill in the refrigerator for an hour to let the flavours meld together.
Tips for a Perfect Salad:
  • Add Protein: Toss in some chickpeas or black beans for added protein.
  • Extra Crunch: Sprinkle with toasted sunflower seeds or pumpkin seeds.
  • Flavour Boost: Add a pinch of chili flakes or a dash of hot sauce for a spicy kick.
Join the Movement!

By participating in #MeatFreeMonday, you’re making a positive impact on your health and the environment. Share your creations with us on social media using the hashtag #MeatFreeMonday and tag @VavistaUK. We can’t wait to see your delicious dishes!

Enjoyed making this?  Check out more of our favourite recipes here.

4 Eco-Friendly DIY Projects

Posted on by Laura Lismore

In today’s world, reducing our carbon footprint is more important than ever. At Vavista, we’re committed to helping you live a more sustainable life, not just through our car insurance policies but through eco-friendly tips and tricks.

So we’ve put together some creative and practical DIY ideas to help you get started. Here are 4 Eco-Friendly DIY Projects…

1.     Create Your Own Compost Bin

Turning food scraps into nutrient-rich compost is one of the simplest and most effective ways to reduce waste in the home. You’ll also end up with compost you can use to grow your own plants and vegetables! An astounding 97% of British households have never used a compost heap to recycle their food waste. As a result, thousands of tons of uneaten food ends up in landfills or is incinerated annually [1].

Building a compost bin is a fun and rewarding DIY project. Here’s how you can make one:

Eco-Friendly DIY Compost Bin

Materials Needed: Wooden pallets, screws, hinges, and a drill.

Instructions: Arrange the wooden pallets into a square or rectangular shape, securing them together with screws and hinges to allow for easy access. Ensure the bin is well-ventilated by leaving gaps between the slats. Add a layer of straw or leaves at the bottom, then start adding kitchen scraps, garden waste, and coffee grounds. Turn the compost regularly to aerate it and speed up decomposition. Confused about what you can and can’t put in a compost pile? Here is a helpful guide.

Make sure you wear gloves and a dust mask when turning the compost, to protect against any health risks. Finally, covering your compost pile with an old carpet, cardboard or straw will help keep the heat in and make it break down quicker.

2.     Make Reusable Shopping Bags from Old Clothes or Fabric

Plastic bags are famously bad for the environment. The good news is, since the introduction of the plastic bag charge in 2015, there has been a 98% drop in single use bags in England [2].

If you have an old duvet cover or old clothes that are too damaged to take to the charity shop, save them from landfill by making your own reusable shopping bags. You’re not only cutting down on waste but also showcasing your unique style. Here’s how you can create your own:

DIY Eco-Friendly Reusable Shopping Bag

Materials Needed: Scrap fabric, scissors, thread, sewing machine or needle, pins, tape measure

Instructions: Cut two large squares of fabric for the bag and two smaller strips for the handles. Fold each handle strip in half lengthwise, sew along the open edge, turn inside out and press flat. Place the two large squares together, right sides facing in then sew along the sides and bottom, leaving the top open. Pin the handles to the inside of the bag’s top edges and sew securely in place. Fold the top edge of the bag down about 1 inch and sew a hem around the opening.

3.     Build a Rainwater Collection System

Collecting and reusing rainwater is a fantastic way to save water waste and reduce your water bills. You could save 40-50% on water bills by using a reserve tank for water needed to water plants and clean your car for example [3].

A rainwater collection system is an easy DIY project that can be customised to fit your needs. Here’s a basic guide:

DIY Eco-Friendly Rainwater Collection System

Materials Needed: A rain barrel or large container, a downspout diverter, a screen or mesh, and a spigot (a basic tap you can turn on and off).

Instructions: Position your rain barrel under a downspout. A downspout is a vertical pipe that takes water from the gutters on your house to a drain. A downspout diverter is a device that you connect to the downspout, to direct the water away from the drain and into your rain collector. Attach a screen to the top of the barrel to prevent insects and leaves from gathering in the container. Install a tap (spigot) near the bottom of the barrel for easy access to the collected water. Alternatively, for an even simpler solution, just place some buckets in your garden to collect rainwater and use this when it’s dry to water your garden or wash your car.

4.     Upcycle Old Furniture

Instead of throwing away old furniture, consider giving it a new life with a little creativity. Upcycling not only reduces waste but also provides a unique, personalised touch to your home. Here’s a basic guide to upcycling:

Woman upcycling furniture

Materials Needed: Sandpaper, paint or stain, brushes, and any additional hardware or fabric.

Instructions: Start by sanding down the old furniture to remove any existing finishes. Apply a fresh coat of paint or stain to give it a new look. You can also replace old handles, add a vinyl or wallpaper cover to cupboard fronts and reupholster chairs. Enjoy the satisfaction of creating something beautiful and functional from items that might otherwise end up in a landfill.

Remember, every step you take towards a more sustainable lifestyle is a step towards a better future. So, roll up your sleeves, gather your materials, and start making a difference today!

Stay tuned to our blog for more tips and tricks on living sustainably.

Get a car insurance quote from Vavista today!

[1] The UK does not compost enough – 97% don’t (businesswaste.co.uk)
[2] Supermarket plastic bag charge has led to 98% drop in use in England, data shows | Plastic bags | The Guardian
[3] Benefits of Rainwater Collection in the UK (renewableenergyhub.co.uk)
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Why Has My Insurance Gone Up?

Posted on by Laura Lismore

You may have noticed that your insurance premium has increased compared to previous years. This isn’t unique to Vavista and is a common trend across the industry. According to the Association of British Insurers (ABI), the average car insurance premium rose to £627 by the end of 2023, a 34% increase from the previous year, reaching its highest level since ABI started recording data in 2012 [1].

Insurance premiums are not the only costs rising; groceries, electricity, and even streaming services are also becoming more expensive. Although we, as a business, may not directly relate to the cost-of-living challenges you face, insurance companies nationwide are experiencing the pressures of rising costs, mainly due to higher claims costs and inflation.

Man signing car insurance policy
 
Why Are Claims Costs Rising?
  1. Repair Costs: Insurance claims often require repairs, whether for cars or homes. The expenses associated with parts and labour have surged due to supply chain issues, inflation, and labour shortages. In Q3 2023, vehicle repair costs jumped 32%, reflecting rising costs and more expensive repairs [2].
  2. Vehicle Theft: There was a 35% increase in vehicle theft in Q3 2023, leading to a higher number of claims [3].
  3. Inflation: The rising cost of repairs and replacements is primarily due to inflation. It’s becoming more expensive for insurers to carry out repairs on vehicles or properties.
  4. Payout Amounts Rising: When a vehicle is deemed a total loss, insurers compensate based on its current market value. Inflation affects vehicle values, leading to higher payout amounts and further straining insurers.
What Can I Do to Reduce My Car Insurance Premium?
  1. Be Honest: Always provide accurate information. Misrepresentation or lack of disclosure can lead to serious issues, including policy voidance and no payout in the event of a claim.
  2. Timing Your Renewal: Plan ahead and give yourself time to secure the best rates. Rushing to get coverage often results in higher premiums.
  3. Pay Annually: Paying annually can save you money in the long run, as monthly payments often include interest, making your annual premium more expensive.
  4. Add a Named Driver: Depending on the added driver’s experience and history, this can save you money. However, be honest about who will primarily drive the vehicle. ‘Fronting,’ or dishonestly designating the main driver to get cheaper insurance, is illegal.
  5. Avoid Car Modifications: Modifying your vehicle might invalidate your current coverage if these modifications aren’t covered by your insurer. They can also increase future insurance costs. Check with your insurer before making any changes.
  6. Avoid Unnecessary Extras: Optional add-ons can be beneficial but may not suit everyone. Assess which add-ons you may not need to help lower your premium.
  7. Occupation: Inform your insurer if you’ve transitioned to a remote or hybrid role. Reduced driving in these roles can lower your premiums. Always be honest about your occupation to avoid insurance fraud.

 

Renewing Your Policy

Man reviewing car insurance increase prices

Vavista offers a range of car insurance products to provide peace of mind. We also offer optional extras such as legal expenses cover and RAC breakdown.

Vavista is committed to providing affordable and reliable car insurance. While car insurance is a necessity and a legal requirement, the right policy could save you money. Vavista offers competitive car insurance with various policy options to suit different customers and budgets. Comprehensive car insurance offers extensive cover, ensuring protection against all possibilities. We also offer value-added services like extended warranties and specialist insurance for vintage and specialised vehicles.

For more information on our products, please visit our website. Be sure to check the policy wording before renewing with a new product to ensure you’re fully aware of its limits.

[1] Motor Insurance Premiums Continue to Rise as Insurers Battle Costs | ABI
[2] Stuck in overdrive! Record motor insurance payouts keep motorists moving. | ABI
[3] Stuck in overdrive! Record motor insurance payouts keep motorists moving. | ABI
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Tree-Planting Projects You Can Visit in the UK

Posted on by Laura Lismore

At Vavista, we are committed to making a positive environmental impact. For every policy sold, we pledge to plant a tree in partnership with Eden Reforestation Projects, who have planted over 1.1 billion native trees globally. By planting trees, they are tackling deforestation and restoring lost forests. This is crucial for biodiversity, climate stability, and local communities.

By choosing Vavista, you are protecting yourself with an insurance policy and protecting the planet.

If you want to make a difference closer to home, we’ve put together a list of places in the UK you can do some tree-planting of your own! Together, we can combat deforestation and create a greener future, both globally and locally.

Visiting these projects not only lets you discover the scenic beauty of the UK but also to actively contribute to the environment.

What is a tree planting project?

UK Tree-planting projects work with private and commercial landowners, councils, schools, colleges and communities to help plant trees.

Did you know in a single year, an acre of mature trees can produce enough oxygen to sustain 18 people? [2].

Here are some great tree-planting projects that are ideal additions to your UK summer holiday itinerary and will keep adults and kids entertained!

Little boy getting involved in UK tree-planting

1. The National Forest, Midlands

Location: Spanning parts of Leicestershire, Derbyshire, and Staffordshire.

About: The National Forest is a trailblazing project aimed at transforming 200 square miles of the Midlands into a vibrant, wooded landscape. Since its inception in the early 1990s, over 8 million trees have been planted. Visitors can engage in tree-planting activities, explore numerous woodland trails, and enjoy the stunning natural scenery. Find more details on their website.

Activities:

– Tree planting sessions for individuals and families.

– Guided nature walks and wildlife spotting.

– Outdoor activities such as cycling and horse riding.

The National Forest

2. Heart of England Forest, Warwickshire

Location: Stretching from the ancient Forest of Arden to the Vale of Evesham.

About: The Heart of England Forest aims to create a 30,000-acre unbroken forest in the heart of England. With over 1.8 million trees planted so far, this initiative offers various ways for visitors to get involved, from volunteer planting days to educational programs. They have paid for and free events for adults and children you can book on their website.

Activities:

– Participate in tree planting and maintenance.

– Educational tours and workshops.

– Scenic walking and cycling paths.

3. Trees for Life, Scottish Highlands

Location:  Glen Affric and Dundreggan, near Inverness.

About: Dedicated to rewilding the Caledonian Forest, Trees for Life is a conservation charity that has planted nearly 2 million trees. Their efforts aim to restore the natural forest habitat and support local wildlife. Join one of their ‘rewilding weeks’ in the Scottish Highlands here.

Activities:

– Join volunteer programs for hands-on tree planting.

– Wildlife tracking and ecological research opportunities.

– Stay at the Dundreggan Rewilding Centre to learn more about rewilding efforts.

Scottish Highlands

4. The Woodland Trust, Various Locations

Location: Nationwide, with major sites including the ancient woods of Heartwood Forest (Hertfordshire) and Fingle Woods (Devon).

About: The Woodland Trust is the UK’s largest woodland conservation charity, managing over 1,000 sites across the country. Their mission includes protecting ancient woodlands, restoring damaged habitats, and planting new trees. Check out their website for dates and booking.

Activities:

– Tree planting events for all ages.

– Guided walks and family-friendly activities.

– Educational programs on woodland conservation.

5. The Forest of Marston Vale, Bedfordshire

Location: Between Bedford and Milton Keynes.

About: This community-driven initiative aims to create 6,000 hectares of new woodland across Marston Vale. With over 1.5 million trees planted, the project has transformed former industrial land into thriving green spaces. You can find a list of events to attend at the forest here.

Activities:

– Tree planting days open to the public.

– Explore the Forest Centre and Millennium Country Park.

– Wildlife spotting and recreational activities like boating and cycling.

6. Trees for Cities, Urban Areas

Location: Various urban areas, including London, Manchester, and Glasgow.

About: Trees for Cities focuses on urban tree planting, aiming to green cities, create healthier environments, and improve urban biodiversity. Their projects often involve local communities, schools, and businesses. You can sign up to hear about their events schedule here.

Activities:

– Urban tree planting events.

– Community garden projects.

– Educational workshops on the benefits of urban forestry.

Tips For Tree Planting Trips

Plan Ahead: Check the specific dates and times of tree-planting events on the initiatives’ websites. Some may require prior booking.

Pack for the Outdoors: Take suitable clothing for outdoor activities, including waterproof gear and sturdy boots. Don’t’ forget suncream!

Get Involved: Many initiatives offer volunteer opportunities, allowing you to contribute more significantly to their efforts.

Explore Locally: Combine your visit with local attractions, nature reserves, and historical sites to enrich your road trip experience.

At Vavista Car Insurance, we are committed to sustainability, and that’s why we plant a tree for every policy we sell. Read more about Vavista’s tree planting efforts here.

Our car insurance is rated Defaqto 5 Stars to give you peace-of-mind and includes free exclusive wellbeing benefits. Get your car insurance quote today!

[1] England Tree Planting Increases for 2022/23 – Forestry Commission (blog.gov.uk)
[2] 22 Benefits of Trees – TreePeople
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

How to make your car more relaxing and eco friendly

Posted on by Laura Lismore

Whether you’re commuting to work, running errands, or embarking on a road trip, creating a calm car environment can transform your driving experience.

Here’s how to make your car a more relaxing and eco-friendly space…

Use Eco-Friendly Car Accessories

Replace Plastic Seat Covers and Mats with Bamboo Versions

Bamboo is a sustainable and durable material that can bring the beauty of nature inside of your car’s interior. Bamboo seat covers and floor mats are not only eco-friendly but also comfortable and stylish.

Take Reusable Coffee Cups and Water Bottles

Ditch disposable cups and bottles and get some reusable ones. Stainless steel or glass options are great for keeping your drinks hot or cool and reducing plastic waste. Choose a design that fits snugly in your car’s cup holder to avoid spillages.

Some coffee shops also offer a discount if you provide your own reusable cup. You can find a list of them here!

Take Advantage of Solar-Powered Gadgets

Did you know, you can get solar-powered accessories like phone chargers, air fresheners and air purifiers? These gadgets are not only energy-efficient but also reduce the need for additional power sources, making them a greener choice for your car.

Improve the Air Quality in Your Car

Use Essential Oils

Aromatherapy isn’t just for your house, you can take it into your car too! Use an essential oil diffuser to fill your car with calming scents like lavender, bergamot, or chamomile. These scents can reduce stress and promote a sense of well-being. If you need to feel refreshed, try lemon oil, and if someone is feeling car sick, mint could help. NEOM have some handy portable essential oil diffusers, designed to fit perfectly into your car’s cupholder.

Essential oil diffuser in car

Keep on Top of the Dusting and Cleaning

Keep your car interior clean to prevent dust and allergens from building up.

Vacuum seats and carpets regularly, wipe down surfaces with natural cleaners from brands such as Purdy & Figg, and wash seat covers as needed. A clean car contributes significantly to better air quality and a more pleasant driving experience.

Organising Hacks for a Clutter-Free Car

Install Some Minimalist Storage Solutions

According to a recent study: ‘when we’re surrounded by clutter, our bodies release higher levels of the stress hormone cortisol. This can lead to a range of adverse effects, including disrupted sleep, impaired focus, and heightened anxiety.’ [2] Use minimalist storage solutions like seat-back organisers, boot space organisers, and console boxes to keep everything neatly arranged. Use small containers or dividers in your glove compartment to keep essentials like your registration, insurance papers, and first-aid kit well-organised. This makes it easy to access important items when you need them without rummaging around.

Car seat organiser

Tame Those Loose Cables

If you have multiple phone chargers or a stereo aux cable, you’ll know that they can make your car look messy and be distracting while driving. Use cable clips or organisers to keep charging cables and other cords neatly bundled and out of the way.

Incorporate Calming Elements

Install Some Soft Lighting

Harsh lighting can be jarring, especially during night drives. Replace your car’s interior lights with soft, warm LED bulbs. You can also add battery-operated string lights or LED strips to create a cozy atmosphere.

In the UK, it is legal to have LED lights inside your car, provided they do not distract the driver, impair driving safety, or confuse other road users. Bright or flashing lights should be avoided while driving, and blue lights should not be used as they can be mistaken for emergency vehicle lights. Always ensure modifications comply with safety regulations and check with local authorities or the DVLA for the latest guidelines.

Pack Comfortable Cushions and Blankets

Add a few cushions and a soft blanket to your boot. These can make long drives more comfortable and provide extra warmth during cold weather. Choose materials that are easy to clean and maintain.

Get the music right

There are few things more annoying or distracting than flicking through static or radio adverts, trying to find a song you like. A recent study found that ‘Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.’ [3] Create playlists with your favourite happy or relaxing music to help you unwind during your commute.

Lady feeling zen in her car

Using these tips and ideas, you can transform your car into a stress free environment that promotes relaxation, health, and eco-friendliness. A serene car space not only enhances your driving experience but also contributes to your overall well-being. Happy driving!

Enjoyed reading this?  Check out more of our blogs on healthy driving here.

Get a car insurance quote today!

[1] Top 5 air-purifying house plants | Gardener’s DreamGardeners Dream Blog
[2] https://www.fkdomestics.co.uk/blog/the-psychology-of-a-tidy-home-how-clutter-affects-your-mind/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.
 

Top Tips to Master Driving and Stay Safe on the Road

Posted on by Laura Lismore

Whether you’ve driven for decades or just recently passed your test, there’s always room to improve your driving skills. According to a .gov survey, there were over 165,222 crashes in 2022 that caused injury or death. [1]

Mastering your driving skills is crucial not just for your safety, but the safety of others on the road. Here are some top tips to master driving and stay safe on the road.

Stay Focused and Avoid Distractions

Did you know, data from the Department for Transport states over 12 thousand collisions in 2022 were caused by driver distraction or impairment? [2]

Even though in our busy lives, it’s tempting to multi-task, avoid using your phone, eating, or engaging in any activity that takes your attention away from driving. A text message or phone call will wait for a reply and isn’t worth risking your life and car for. Make it a habit to keep your eyes on the road, your hands on the wheel, and your mind focused on driving.

Post it note on steering wheel reminding driver to 'Drive Carefully'

Understand Your Vehicle

Every vehicle handles differently and has various capabilities and limits. Spend time getting used to your car’s controls and features. If you know how to use the lights, wipers, and indicators without looking, you’ll be far more comfortable in unexpected situations.

Maintain Your Vehicle Regularly, With More Than an MOT

Regular maintenance is crucial for safe driving. Make sure your tyres, brakes, lights, and engine are in good working order. Regularly check your oil, coolant, and other fluid levels. Unsure on how to do this? Check out our guide on ‘How to Look After Your Car’ for some key tips.

An MOT is legally required for cars over three-years old every 12 months, but a service covers different features. A service follows specific guidelines regarding your car, set out by the manufacturer and is designed to keep your car in peak condition.

Car Maintenance

Adjust Your Driving to the Weather Conditions

Weather should affect the way you drive. The best drivers know that rain, snow, fog, and ice need different driving techniques. In bad weather you should reduce your speed, take corners slowly, leave a bigger gap between you and the car in front, and use your headlights to improve visibility. Most importantly, if the conditions are too dangerous, it’s better to wait until it’s safe to drive.

Improve Your Parking Skills

Parking can be a challenge for many drivers and car parks are a hot spot for collisions. Factors for increased accidents include tight spaces, lots of pedestrians and lack of visibility.

To tackle this, practice parallel parking, reverse parking, and parking in difficult spots. Use your mirrors to continuously look for other cars and pedestrians and take your time. If you feel you need to, you could even go to a non-busy car park to polish your skills. Over time, your confidence and manoeuvring will improve, making you a more versatile parker.

Don’t Give in to Road Rage

A whopping 70% of UK drivers admit to experiencing road rage [3]. Actions such as blocking the road, verbal threats and dangerous driving are all illegal in the UK. You could receive a fine and even points on your licence. In addition, road rage can lead to dangerous and even deadly situations for all involved.

Try to stay calm, even if other drivers aren’t. Avoid making eye contact or reacting to aggressive drivers. Your goal is to reach your destination safely, not to engage in conflicts. If you are nervous about these situations coming up, read our blog on ‘How to Deal with Road Rage’ here.

Consider Taking a Defensive Driving Course

Defensive driving courses offer valuable insights and techniques that a regular driving instructor probably won’t teach you. You can take these courses either in person at a driving school or online. They’re suitable for new drivers or experienced drivers looking to refresh their skills. They cover things like handling adverse weather conditions, recognising dangerous driving in others and how to react and proper use of brakes, steering, and acceleration.

Know the Rules of the Road

Traffic laws and regulations are in place to keep everyone safe. Make sure you are familiar with the rules of the road, including speed limits, right-of-way, and road signs. Make sure you’re up to date on driving laws and highway code rules by checking the Government website regularly.

At Vavista Insurance, we believe safe driving not only protects you but makes the roads safer for everyone! By following these tips, you can master the road and be a more confident driver.

Get a car insurance quote today!

[1] https://www.gov.uk/government/statistics/reported-road-casualties-great-britain-annual-report-2022/reported-road-casualties-great-britain-annual-report-2022
[2] Driver distraction – RoSPA
[3] UK Road Rage Report | Compare the Market
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

7 Eco-Friendly Travel Destinations

Posted on by Laura Lismore

With climate change hitting the headlines, traveling responsibly has become more important than ever. Global travel is responsible for around 8% of the world’s greenhouse gas emissions. It also uses a lot of water, natural materials and energy. [1]

In a 2023 survey, 32% of holiday goers said a lack of knowledge stops them from travelling sustainably [2] Worry no more! With our guide, you can explore these 7 eco-friendly travel destinations.

What is eco-tourism?

Eco-tourism is a way of traveling to places that helps protect nature and the local population. It means not only taking care of the environment you’re in, but also learning about different plants, animals, and cultures. Eco-tourism also supports local communities by helping them earn money in a way that doesn’t harm nature.

Luckily, there are lots of destinations around the world that prioritise sustainability and offer eco-friendly travel experiences. Here’s a look at 7 eco-friendly travel destinations you can head to and explore the world more responsibly.

Tree Frog in Costa Rica

1.     Costa Rica

Costa Rica is a pioneer in eco-tourism – famous for its rich biodiversity and commitment to environmental preservation. It is estimated that 80% of all visitors to the country engage in eco-tourism activities like tree planting or bird and wildlife watching [3].  With over 25% of its land designated as protected areas, visitors can explore lush rainforests, pristine beaches, and vibrant wildlife without hurting the environment.

The country promotes sustainable practices through eco-lodges, organic farms, and conservation projects. Don’t miss the Monteverde Cloud Forest Reserve and the Tortuguero National Park for its unmatched natural beauty.

Eco-Tourism Iceland

2.     Iceland

Iceland’s stunning landscapes are a showcase of the power of nature. According to a recent survey, over 92% of travelers decided to visit the country because of its natural beauty [4]. You can visit geysers, volcanoes, and waterfalls just to name a few, and even better, this Nordic Island is dedicated to sustainability.

The vast majority of Iceland’s energy comes from renewable sources such as geothermal and hydroelectric power. So, they don’t rely on the usual fossil fuels of other countries. This means you can enjoy eco-friendly activities like whale watching, exploring ice caves, and hiking across glaciers, all while supporting conservation efforts!

3.     New Zealand

New Zealand offers a pristine environment with its majestic mountains, fjords, and forests. The country is committed to preserving its beauty through various sustainability initiatives. Eco-tourists can explore the stunning Abel Tasman National Park, take part in Maori cultural experiences, and visit eco-friendly wineries. The country’s “Tiaki Promise” encourages visitors to respect and protect the environment, ensuring New Zealand remains a gorgeous destination for generations to come.

Eco-Tourism New Zealand

4.     Bhutan

Bhutan, located on the southern slopes of the eastern Himalayas, is a unique destination that measures its success by Gross National Happiness rather than GDP. Located between China, India and Myanmar, 60% of its land under forest cover. [5] Bhutan imposes a “high value, low impact” tourism policy, which limits the number of visitors. Here you can explore ancient monasteries, trek through the Himalayas, and make a traditional handmade bamboo bows and arrow!

If you’re looking for a hotel, the luxury Gangtey Lodge was named of the Best Eco Hotels in the World.

5.     Norway

The country’s huge network of national parks and protected areas allows travelers to enjoy activities like hiking, skiing, and wildlife spotting while preserving the environment. Breathtaking fjords, such as the UNESCO listed Geirangerfjord is a must-visit destinations for eco-conscious travelers.

Norway is also home to the Svart, the world’s first energy positive hotel. The hotel uses solar energy to power its boat shuttle service, and the construction of the building.

Eco-Tourism Norway

6.     Slovenia

Slovenia is an Eastern European hidden gem. Known for its green landscapes and sustainable tourism practices. The capital, Ljubljana, has been awarded the European Green Capital title for its efforts in promoting sustainability. Travelers can explore the magnificent Lake Bled, hike in the Julian Alps, and visit eco-friendly farms and vineyards.

Eco-Tourism Slovenia

7.     Kenya

Kenya is a great destination for eco-tourism, offering incredible wildlife experiences while promoting conservation. In 2022 alone, around 2.2 million people visited wildlife tourist facilities in the country [6].

Kenya’s efforts to protect its wildlife and natural habitats make it a must-visit for eco-conscious travelers. You can explore several national parks and reserves, including home of the African Elephant – Amboseli National Park. Sustainable safari lodges and community-based tourism initiatives allow visitors to support local communities and conservation projects.

Eco-Tourism Kenya

By choosing eco-friendly destinations and adopting sustainable practices, you can explore the world while preserving the beauty and diversity of our planet for future generations. Happy travels!

At Vavista, we’re not just about insurance. We want to care for you and your planet too! That’s why we plant a tree for every policy we sell to help offset your carbon footprint.  Read more about our efforts here.

Get a quote today!

[1] https://globaltravelfootprint.wttc.org/reports/TheEnvironmentalImpactofGlobalTourismOct2023.pdf
[2] https://www.citysuites.com/en/blog/sustainable-travel-statistics-infographic/
[3] About Costa Rica | Embajada de Costa Rica en DC (costarica-embassy.org)
[4] Sustainability & Environmental Policies | Arctic Adventures
[5] https://www.worldwildlife.org/projects/bhutan-committed-to-conservation
[6]  What Norway’s evolution reveals about the EV charging market | McKinsey
[7]  Kenya: visitors to wildlife tourist facilities 2022 | Statista
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Christmas Opening Hours

Christmas Opening Hours

Date Claims Team Sales & Customer
Service Team
Mon 23rd Dec 9am – 5:30pm 9am - 7pm
Christmas Eve 9am – 12:45pm 9am - 4pm
Christmas Day CLOSED CLOSED
Boxing Day CLOSED CLOSED
Fri 27th Dec 9am – 5:30pm 9am – 7pm
Sat 28th Dec 9am – 5:30pm 9am – 6pm
Sun 29th Dec 9am – 5:30pm 9am – 4pm
Mon 30th Dec 9am – 5:30pm 9am – 7pm
New Year’s Eve 9am – 12:45pm 9am – 4pm
New Year’s Day CLOSED CLOSED
2nd – 3rd Jan 9am – 5:30pm 9am - 7pm

  1. Date

  2. 23rd Dec
  3. Christmas Eve
  4. Christmas Day
  5. Boxing Day
  6. 27th Dec
  7. 28th Dec
  8. 29th Dec
  9. 30th Dec
  10. New Year’s Eve
  11. New Year’s Day
  12. 2nd – 3rd Jan

  1. Claims Team

  2. 9am – 5:30pm
  3. 9am – 12:45pm
  4. CLOSED
  5. CLOSED
  6. 9am – 5:30pm
  7. 9am – 5:30pm
  8. 9am – 5:30pm
  9. 9am – 5:30pm
  10. 9am – 12:45pm
  11. CLOSED
  12. 9am – 5:30pm
  1. Sales & Customer
    Service Team
  2. 9am - 7pm
  3. 9am - 4pm
  4. CLOSED
  5. CLOSED
  6. 9am - 7pm
  7. 9am - 6pm
  8. 9am - 4pm
  9. 9am - 7pm
  10. 9am - 4pm
  11. CLOSED
  12. 9am - 7pm

Which customer portal would you like access to

As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere

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