8 Christmas Mindfulness Tips: Finding Peace During the Festive Season

Posted on by Laura Lismore

As the festive season starts, we’re met with sparkling lights, bustling Christmas markets, and the smell of mulled wine and gingerbread. Whereas Christmas is usually filled with joy and celebration, it can also feel a bit stressful and chaotic.

At Vavista, we believe in embracing the spirit of the holidays while carving out moments of peace and mindfulness. Here are some tips to help you navigate the festive season with serenity and joy. So read on for Mindfulness Tips: Finding Peace During the Festive Season

  1. Set Realistic Expectations

The pressure to create the perfect Christmas for everyone can be overwhelming. Instead of aiming for perfection, focus on what truly matters to you and your family. This could be fun decorating with loved ones, homemade gifts, or a family baking session. Embrace the beauty of imperfection. Things don’t have to be perfect to be fun or beautiful, often, the most cherished memories come from spontaneous moments.

  1. Establish a Mindful Morning Routine

Start your day off with some calm if you can. Dedicate a few minutes each morning to mindfulness practices like meditation, yoga, deep breathing, or journaling your thoughts. These few minutes can help you approach the days tasks with a clearer and more positive mindset.

Woman practicing mindfulness at Christmas

  1. Take Breaks

With the long list of tasks like shopping, decorating, and planning, remember to plan in some down time. There is a tendency to power through and get everything done immediately, but this can lead to burn out.

Schedule short breaks throughout your day to step outside, enjoy a warm drink, or simply breathe deeply. These moments of calm can recharge your mindset and help your overall well-being.

  1. Practice Gratitude

The slow winter months are a great time to reflect on what you’re grateful for. Whether it’s a cozy home, supportive friends, or cherished traditions, noticing these good things can shift your focus from stress to appreciation. Harvard University research showed that practicing gratitude is strongly linked with greater happiness. It can help people feel more positive emotions, appreciate good experiences, improve health, cope with adversity, and have stronger relationships.[1]

At the end of each day try and write 5 things you are grateful for. Notebooks like The Five Minute Journal and The 52 Lists Project are great for providing some gratitude prompts if you don’t know where to start.

Woman journaling at Christmas

  1. Limit Screen Time

While social media can give you inspiration, and be a nice escape – it can also lead to negative comparisons and anxiety. One investigation found that people who used social media the most in their study group were at three times more risk of suffering from depression and anxiety.[2]

Set boundaries around your screen time, especially during the holidays.  For example, you can create screen-free zones in the home (dining room, living room, etc.) and make a no-phone policy at mealtimes. Instead, engage in face-to-face conversations or activities, like some festive family baking that bring you joy.

  1. Embrace Nature

The UK’s winter landscapes are stunning. Take a stroll in a local park or visit a nearby nature reserve. Research shows that spending just 20 minutes in nature can significantly lower stress hormone levels. A study published in Frontiers in Psychology found that this brief connection with nature is associated with a notable drop in cortisol levels, which is a key indicator of stress. [3]

Family outing at Christmas

  1. Plan Mindful Gatherings

When hosting or attending holiday gatherings, focus on creating a warm, welcoming atmosphere. Firstly, encourage meaningful conversations, play games, or share stories that foster connection and joy, rather than just concentrating on food or decorations.

  1. Reflect on the Year

As the year draws to a close, take a moment to reflect on your experiences. Think about these or write them down, here are some to get you started

  • Goals: What is the main thing you want to achieve next year? Overall, what is your most important goal for the year?
  • Habits: Did you make any new habits?
  • Learning: What was the best thing you learned? What area do you feel you improved the most?
  • Relationships: How do you feel about your relationships? What were your key relationships this year?
  • Achievements: What are you most proud of? What was your biggest career or relationship accomplishment?
  • Challenges: What personal challenges did you face?
  • Health: How do you feel about your physical and mental health?

This reflection can provide clarity, gratitude and help you set intentions for a fulfilling new year.

Woman taking mindful moment at Christmas

This festive season let’s prioritise mindfulness. By incorporating these mindful moments into your routine, you can find peace and joy, making the holidays truly special. At Vavista, we wish you a season filled with warmth, love, and tranquility.

If you liked this blog, you should check out our article on 10 effective stress management tips for year round calm!

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[1] https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
[2] https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns
[3] 7 Health Benefits of Taking Your Walk Outside | The Healthy @Reader’s Digest
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 ways to have a more eco-friendly Christmas

Posted on by Laura Lismore

The holidays are a time for joy and celebration and indulgence is common. But do you ever get the guilty feeling you could be doing more to curb the environmental impact? We get it!

It’s crucial to practice mindful consumption to minimise waste and environmental impact at all times in the year, but especially at Christmas. In this blog, we explore 5 ways to have a more eco-friendly Christmas.

Table decorated for Christmas Dinner

1. Avoid food waste

As of 2023, the UK is estimated to waste around 6.6 million tonnes of food annually, which contributes approximately 17 million tonnes of CO2e emissions. This is roughly equivalent to the annual emissions of 3.5 million cars! [1].

One of biggest aspects of the holiday season is food. However, buying your food mindfully can help you savour the flavours without overeating and generating unnecessary waste.

  • Plan your meals: Create a menu that considers portion sizes and uses leftovers effectively. Think turkey curry! This reduces food waste and your shopping bill.
  • Support local and sustainable food sources: Choose locally-sourced and sustainable foods to reduce the environmental impact of your meals. You can usually buy veg and meat by weight here and only purchase the exact amount you need.
  • Use a food saving app: There are apps out there that let you save food from being thrown away by local restaurants and supermarkets at a reduced price. Check out Too Good To Go for a start!
2. Practice Thoughtful Gifting

Giving gifts is a cherished tradition, but it’s easy to buy things that may not be meaningful or necessary. Being mindful of your gift-giving can reduce waste and promote meaningful connections.

  • Set a budget: Make a reasonable budget for gifts, either for yourself or across friends and family to avoid overspending.
  • Consider experiences: Instead of physical gifts, give experiences like concert tickets, spa days, or cooking classes. This makes more memories and less plastic waste.
  • Choose eco-friendly gifts: Opt for sustainable and eco-friendly gifts, such as reusable products or items made from recycled materials.
  • Encourage wish lists: Ask your loved ones for specific gift ideas so you’re giving them something they genuinely need or want.
  • Arrange a Secret Santa: This way everyone gets a gift and saves money. This website makes it easy to arrange.
3. Find Eco-Friendly Decorations

The festive decorations that adorn our homes during Christmas can contribute to a lot of waste. Mindful decorating can help reduce your environmental footprint.

  • Reuse decorations: Instead of buying new decorations every year, reuse or repurpose your existing ones.
  • Make your own decorations: This can be a fun activity with the kids, use scrap wrapping paper for festive paper chains, or paper mache some tree decorations.
  • Go for natural decorations: Use elements from nature like pinecones, holly, and evergreen branches, which can be composted after the holidays. Try making your own wreath with foraged material.
  • Choose energy-efficient lighting: Opt for LED lights, which consume less energy than traditional bulbs.

Eco-friendly Christmas Wrap

4. Reduce, Reuse, Recycle

Mindful consumption during Christmas includes making a conscious effort to reduce waste, reuse what you can, and recycle appropriately.

  • Reduce plastic waste: When shopping for gifts, look for products with minimal or recyclable packaging. Be sure to take your own shopping bags, so you don’t need to buy plastic ones.
  • Reuse wrapping materials: Save and reuse gift wrap, bows, bags and ribbons from previous years. There are some lovely ideas on how to wrap gifts with material you can use again.
  • Recycle properly: Be aware of your local recycling guidelines and ensure that paper, cardboard, and other recyclables are disposed of correctly.
5. Give Back

The true spirit of Christmas is about giving and caring for others. Consider ways to give back to your community and the environment.

  • Donate to charities: Give to organisations that support those in need during the holidays, whether it’s food banks, clothing drives, or shelter programs. Consider giving to a charity on someone’s behalf as their gift.
  • Volunteer your time: Spend time volunteering for local charities or participating in community service projects. As an example, The Salvation Army has information on their website on how you can get involved this Christmas.
  • Offset your carbon footprint: Consider donating to reforestation or carbon offset projects to counterbalance your environmental impact. We’re big fans of this.  At Vavista we work with Eden: People + Planet to plant a tree for every new customer and we work with Ecologi to fund nature-based carbon avoidance projects aimed at protecting rainforests and restoring habitats of threatened species.  By doing this we are contributing to a healthier planet, and to date our work with Ecologi has offset over 4,800 tonnes of CO2! To give some context, the average annual footprint for an individual in the UK is 8 tonnes per year!

Christmas Charity Donation Box

As we celebrate the joy and togetherness of Christmas, it’s crucial to be mindful of our consumption. By practicing mindful eating, thoughtful gifting, eco-conscious decorating, reducing, reusing, and recycling, and giving back, we can reduce waste and our environmental impact.

If you enjoyed this, read more of our festive inspired blogs here.

Want to be more eco conscious with your car insurance? We plant a tree for every policy you buy at Vavista. Get a quote today!

[1] Food Surplus and Waste in the UK Key Facts – updated November 2023 | WRAP
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Top 5 Scenic and Sustainable UK Road Trips

Posted on by Laura Lismore

When you’re getting emails and adverts trying to convince you to take a trip abroad, it’s tempting to rack up some airmiles.

However, a Scenic and Sustainable UK Road Trip is a chance to experience some of the world’s most breathtaking landscapes without the expense and environmental damage of travelling abroad.

From Scotland’s rugged North Coast to the tranquil Lake District, these routes showcase the UK’s natural beauty. Choosing to stay local also means you’re supporting the communities you visit! By staying in eco-friendly lodges, shopping with local businesses, and eating at sustainable restaurants, you’ll contribute to local economies and enjoy an authentic experience.

Plus, with sustainable travel practices, you can enjoy your adventure with a lighter environmental footprint, helping preserve these incredible landscapes for future generations.

So here are Vavista’s Top 5 Scenic and Sustainable UK Road Trips.

  1. The North Coast 500, Scotland

Known as ‘Scotland’s answer to Route 66’, the North Coast 500 offers breathtaking coastal views, rugged landscapes, and charming villages. Starting and ending in Inverness, this 516-mile route is perfect for those looking to explore the Highlands. At certain times of the year, you may even be able to spot the northern lights.

The North Coast 500, Scotland

Highlights: Coastal views, rugged landscapes, quaint Highland villages

Sustainable Tips: Opt for eco-friendly stays like the North Coast 500 Pods in Brora. These are luxury glamping pods handmade from timber and offer all the comforts of a hotel while being closer to nature. They’re located near the gorgeous Dunrobin Castle and Carnegie Club Skibo Castle.

  1. The Atlantic Highway, South West England

Stretching from Devon to Cornwall, the Atlantic Highway (A39) is a stunning route that showcases the best of England’s southwest coast. With its dramatic cliffs, sandy beaches, and quaint seaside towns, this drive is a feast for the eyes.

The Atlantic Highway, South West England

Highlights: Dramatic cliffs, sandy beaches, charming seaside towns

Sustainable Tips: Consider driving an electric vehicle (EV) and staying at eco-focused accommodations. Located in Mawgan Porth near Newquay, The Scarlet Hotel is renowned for its sustainable luxury. The hotel features eco-friendly architecture, solar panels, and a natural reed-bed swimming pool.

  1. Snowdonia National Park, Wales

For those who love mountains and lakes, a road trip through Snowdonia National Park is a must. The park offers a variety of scenic routes, including the A5 and A470, which take you through picturesque villages and past stunning natural landmarks.

Snowdonia National Park, Wales

Highlights: Mountain vistas, serene lakes, scenic routes.

Sustainable Tips: Use reusable water bottles and stick to marked paths to reduce environmental impact. Reusable water bottles Ocean Bottle funds the collection of 11kg of ocean-bound plastic for every sale of one of their bottles.

  1. The Causeway Coastal Route, Northern Ireland

This 120-mile route from Belfast to Londonderry is renowned for its stunning coastal scenery, including the famous Giant’s Causeway. The route also features charming towns, historic castles, and beautiful beaches.

The Causeway Coastal Route, Northern Ireland

Highlights: Giant’s Causeway, historic castles, scenic beaches

Sustainable Tips: Consider public transportation for portions of the route to cut down on emissions. Public transport, generally emits significantly less CO2 per passenger mile compared to private cars. For example, a journey from London to Glasgow by coach emits approximately 4 times less CO2 per passenger than the same journey by petrol car [2].

  1. The Lake District, England

The Lake District is a UNESCO World Heritage site known for its glacial ribbon lakes, rugged mountains, and historic literary associations. A road trip here can include stops at Windermere, Keswick, and Ambleside.

The Lake District, England

Highlights: Glacial lakes, mountain landscapes, UNESCO World Heritage sites

Sustainable Tips: Support local, independent businesses, including:

  • The Bath House Shop has stores in Bowness, Kirkby Lonsdale, and Ambleside, and offers eco-friendly, refillable and cruelty free bath and beauty products.
  • Laura’s Loom located in Sedbergh, produces blankets, throws, cushions, socks, and accessories using local rare breed wool. Laura weaves the wool textiles on a pedal-powered loom, making each piece unique and sustainable.
  • Charlie Whinney Studio situated in Grange-over-Sands, creates sculptural objects and art projects using steam-bent wood. They also run community projects and courses in sustainable design.

Tips for a Sustainable Road Trip

  • Drive Smart: Maintain a steady speed, avoid unnecessary idling, and keep your tyres properly inflated to improve fuel efficiency.  According to studies, driving with under-inflated tyres can increase fuel consumption by up to 3% [3].
  • Pack Light: The heavier your car, the more fuel it consumes. Pack only what you need.
  • Stay Local: Support local businesses and choose accommodations that prioritise sustainability.
  • Leave No Trace: Take all your rubbish with you and leave natural sites as you found them.

Embarking on a scenic and sustainable road trip allows you to enjoy the beauty of the UK and also helps protect it for future generations.

At Vavista, we’re committed to promoting eco-friendly travel and ensuring you have the best car insurance coverage for all your adventures. Read more about our efforts here.  Safe travels!

If you enjoyed reading this, and want to know more about travelling further afield in an eco-friendly way, check out our blog on 7 Eco-Friendly Travel Destinations.

Get a car insurance quote with Vavista today!

[1] Booking.com reveals key findings from its 2019 sustainable travel report
[2] Transport and environment statistics: 2023 – GOV.UK
[3] TyreNews.co.uk | Ultimate Guide to Tyre Pressure: Safe Driving, Fuel Efficiency, and Maintenance Tips
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Tips for a Healthy Work From Home Environment

Posted on by Laura Lismore

In a post covid world, working from home (WFH) has become the new normal for many. While it offers flexibility and convenience, it can also present unique challenges.

At Vavista, we believe that a healthy work environment at home is crucial for productivity and well-being.  In fact, a recent study found that organising your home working environment properly can boost productivity by up to 31% [1].

Women working from home with headphones on

Here are 10 Tips for a Healthy Work From Home Environment

  1. Designate a Workspace

Having a dedicated space in your house where you can do your job helps to create a clear boundary between work and personal life. Choose a quiet, well-lit area where you can focus without distractions. This could be a spare room, a corner of your living room, or even a well-organised desk in your bedroom. Having a separate space where you work will allow you to mentally ‘switch off’ when you leave that place at the end of the work day.

  1. Invest in the Correct Furniture

Comfort is key to maintaining productivity and preventing physical strain. Consider investing in a good quality chair that supports your back. Find a desk that is at the right height to avoid wrist or neck strain. Consider using a standing desk or an adjustable chair to vary your posture throughout the day.

  1. Maintain a Clean and Organised Space

A recent study shows a clutter-free workspace can increase productivity by a whopping 88% [2] Keep your desk tidy, organise your paper and digital files, and make sure your work area is free from distractions. Decluttering your desk has some simple practical benefits too – such as making it quicker and easier for you to find things you need. A well-organised workspace also minimises the risk of accidents, such as tripping or falling due to cluttered walkways.

Woman working at desk next to window for natural daylight

  1. Ensure Proper Lighting

Good lighting is essential for reducing eye strain and maintaining energy levels. Natural light is the best option, so position your desk near a window if possible. If you don’t have much natural light in your home, you can use general room lighting and then a lamp near to you that is more focused for specific tasks. If you suffer from Seasonal Affective Disorder (SAD) and the darker months affect your mood, try a special light therapy lamp to brighten your workspace.

  1. Incorporate Plants and Personal Touches

Adding plants to your workspace can improve air quality and create a calming atmosphere. It’s also been proven to increase your productivity by up to 15%! [3]

Personalise your area with items that inspire you, this could be family or pet photos, fun artwork, or motivational quotes. This can boost your mood and make your workspace into a place you enjoy being.

  1. Establish a Routine and Build in Breaks

Having a consistent routine helps to create a sense of normalcy and structure. Set regular working hours, take scheduled breaks, and establish a start and end time for your workday. This can help you stay focused and prevent burnout.

Here are some apps and tools that can help you establish and stick to a routine:

  • Routinero: This app allows you to create repeating tasks and build a daily routine. You can set individual tasks or compile multiple tasks to form a routine and monitor your progress with daily streaks. Available for Android and iOS.
  • Microsoft To Do: Syncs with your Microsoft account, allowing you to access your to-do lists on any device. The “My Day” feature helps you build a daily routine with smart suggestions and customisable repeat options. Available for Android and iOS.
  • Habitify: Perfect for setting up daily habits and tracking your progress. It includes a mood tracker and options for breaking bad habits. You can split your day into sections like Morning, Afternoon, and Evening to better organise your routine. Available for Android and iOS.

Remember it’s also important to take regular breaks from a computer screen to avoid eye strain. General advice suggests 5 – 10 minutes every hour. And taking short breaks more often is better than taking one long break [4].

  1. Stay Active

Incorporate physical activity into your daily routine to stay healthy and energised. Take short breaks to stretch, go for a walk during your lunch break, or do some light exercises, such as yoga. Back pain and stress are the two biggest causes of people having time off work. By increasing your physical activity in the day you can reduce your stress and improve your overall well-being [5].

Woman going for a walk outdoors on lunchbreak

  1. Prioritise Mental Health

Working from home can sometimes feel isolating. Stay connected with colleagues through regular virtual meetings and check-ins. Practice mindfulness or meditation to manage stress and maintain a positive mindset. Remember to take time for yourself and engage in activities that you enjoy.

  1. Set Boundaries

It’s important to set boundaries to maintain a healthy work-life balance. Let your housemates or family know your working hours so they don’t interrupt you during this time. Avoid working in your bedroom, if possible, as this can blur the lines between work and rest.

  1. Stay Hydrated and Eat Healthily

Keep a water bottle at your desk to remind yourself to stay hydrated. Being well-hydrated can enhance cognitive performance by up to 30%! [6].

Plan your meals and snacks so you’re eating nutritious food throughout the day. Avoid excessive caffeine and opt for healthy snacks like fruits and nuts. Eating a nutritious diet helps maintain steady energy levels throughout the day, preventing the afternoon slump. Don’t skip breakfast or lunch, as this can lead to you grabbing something ‘quick and easy’, aka unhealthy and overeating. [7].

Man drinking water at desk working from home

Creating a healthy work environment at home may seem like a chore, but it’s essential for your productivity and well-being. By following these tips, you can create a workspace that supports your professional and personal growth.

Get a car insurance quote today!

[1] Workplace Wellbeing: This is What the Stats Say About its Benefits – Team Insights
[2] What is a Clutter-Free Workspace? Benefits & Tips
[3] Featured news – Why plants in the office make us more productive – University of Exeter
[4] Work routine and breaks – Display screen equipment – HSE
[5] Promoting_Phys_Act_At_Work_LR_01_14_0.pdf
[6] Healthy Hydration: The Science and Importance of Drinking Water (news-medical.net)
[7] Working from home can make us healthier and happier. Employers benefit too. Here’s the evidence if you need any convincing (theconversation.com)

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Vavista’s Ultimate Guide to Car Tyres

Posted on by Laura Lismore

Your tyres are the only part of your vehicle that touches the road, making them crucial for your car’s safety. Proper maintenance is essential to ensure safety for yourself and other road users.

Keep your tyre knowledge up to scratch with Vavista’s Ultimate Guide to Car Tyres…

Person checking car tyres

In 2023, there were 491 collisions in the UK where illegal, defective, or under-inflated tyres were a contributing factor1. This highlights the importance of regular tyre maintenance to keep you and other road users safe.

When Do I Need New Tyres?

There are a few signs to look out for when checking if you need new tyres. Look for cuts, tears, bulges, or other damage to the tyre walls. This could indicate that you need your tyres replaced immediately. All vehicles on UK roads are legally required to have a minimum tread depth of 1.6mm. The easiest way to check this is using a 20 pence coin:

  • Insert a 20p coin into the main grooves of the tyre tread.
  • If the raised outer rim of the coin (engraved with “TWENTY PENCE”) is not visible, the tyre has sufficient tread depth.
  • Ensure you check at least three different spots on each tyre, as wear can vary across the surface.
  • If you don’t feel confident enough to decide this, you can get this checked for you at a local garage or tyre specialist.

What Tyres Do I Need for My Vehicle?

When changing a tyre, it’s now advised to replace the tyre on the same axle to maintain balance and handling of your car. Uneven grip on each side can lead to safety issues, especially in wet conditions. It also reduces wear and tear on the suspension and steering.

Before you take your car into a garage or tyre retailer, you’ll need to know what size of tyre you’re looking for. If you aren’t sure what size you need,  you can go onto the DVLA website and enter your vehicle’s registration; this will offer you a range of suitable tyre sizes.

However, it’s best to get an exact match by checking the number/letter combination printed on the sidewall of the tyre.

Man purchasing car tyres

How to Read Your Tyre Number

This number may look like a random selection of numbers and letters, but every part tells you some details about your tyre. A tyre sidewall marking like 205/55 R16 91V provides important tyre information:

  • 205: The tyre width in mm.
  • 55: Aspect ratio (55% of the tyre width). The aspect ratio is the height of the tyre’s sidewall shown as a percentage of the tyre’s width. For example, if a tyre has an aspect ratio of 55, the height of the tyre’s sidewall is 55% of the tyre’s width.
  • R: Radial construction (most common). Radial construction means that the tyre’s internal layers (plies) are arranged in a radial pattern. The plies run at a 90-degree angle to the direction of travel and across the tyre. This design provides flexibility in the sidewalls and a stronger grip on the road.
  • 16: Rim diameter in inches.
  • 91: Load rating (maximum weight the tyre can carry). The number 91 in tyre markings refers to the load index, which is a code corresponding to the tyre’s maximum weight-carrying capacity in kilograms. For example: A load index of 91 means the tyre can carry 615 kg per tyre when properly inflated.
  • V: Speed rating (maximum speed of 149 mph). The final letter of the tyre code gives a speed rating, which is the maximum speed that the tyre can handle while correctly inflated and under load. The letter displayed will vary, usually between Q and Y.

What is the difference between premium, mid-range and budget tyres?

Tyres come in three bands: premium, mid-range, or budget. Premium brands have their status due to their knowledge of tyres; you will find that the balance of the ride, handling, and road noise is better than other bands of tyres.

Mid-range tyres can offer more in terms of performance and wear than budget tyres but less than premium tyres. These are suitable for drivers with moderate annual mileage and that drive on both motorways and main roads.

Budget tyres are the least expensive type, but the lifespan of the tyre will not be as long. The quality of the rubber will also be lower than the premium tyres, which affects stopping distances too.

Set yourself a budget and ask the seller for the best tyre for you.

How Do I Check My Tyre Pressures?

Did you know that driving with tyres that are either underinflated or overinflated can negatively impact your braking distance, steering control, fuel efficiency, and the overall lifespan of your tyres? It is a good idea to check your tyre pressures every couple of weeks and especially before a long journey. You can do this by:

  1. Locate an Air Machine: Most fuel and service stations have air machines where you can check and inflate your tyre pressure. You can also buy your own machine to check your tyres at home.
  2. Find the Recommended Pressure: Each vehicle has a specific recommended tyre pressure, usually found on the inside of the driver’s door, petrol cap, or in your vehicle manual.
  3. Set the Air Machine: Adjust the air machine to the recommended tyre pressure.
  4. Attach the Air Pressure Gauge: Unscrew the valve caps on each tyre and firmly attach the air pressure gauge to the tyre valve. You should hear a small ‘hiss’ as it connects, and the machine will give you a reading.
  5. Adjust the Pressure: If the reading is lower than the recommended pressure, the machine will inflate your tyre to the correct level. If the reading is higher, release some air until it matches the recommended pressure.

Woman adding air to her car tyres

We hope this tyre guide has been helpful for you, and you can now feel more confident when purchasing and looking after your tyres.

For more information on safe driving, check out your knowledge with the ‘Ultimate UK Road Signs Test’.

Looking for Car Insurance? Get a quote today with Vavista!

[1] RoSPA Tyre Safety Factsheet

An update on our work with Ecologi…in numbers

Posted on by Vavista

At Vavista, we plant a tree on your behalf when you become a new customer, helping you make a positive impact on the planet. We didn’t just want to ‘talk the talk’; we wanted to ‘walk the walk.’ That’s why we’ve taken steps to become a Climate Action Workforce ourselves by teaming up with Ecologi.  Our collaboration with Ecologi helps us offset the individual carbon footprints of each Vavista employee.

Ecologi, the UK’s leading all-in-one climate platform, enables businesses to calculate their carbon footprint and support high-quality climate action projects. To date, Ecologi’s community of over 20,000 businesses has collectively prevented 3 million tonnes of CO2e emissions from entering our atmosphere. They do this by supporting verified carbon avoidance projects and funding climate initiatives such as reforestation and habitat restoration globally.

By partnering with Ecologi, so far, we have: 

Offset 4,808 tonnes of carbon!

Planting trees for carbon footprint

This is equivalent of 3,689 long-haul flights

Long haul flights for carbon footprint

or 14,424 metres2 of sea ice saved!

Sea ice for carbon footprint

or even 11,928,648 miles driven in a car

Driving miles

*Figures as at October 2024

Ecologi was created so businesses like Vavista can do our part to take on the climate crisis.

These nature-based carbon avoidance projects, help keep forests and plants safe. It also means animals have better habitats. Taking care of nature can help local people too, by giving them new ways to make a living.

At Vavista, we don’t only partner with Ecologi, we also partner with Eden: People + Planet who have already planted over 300 million native trees globally. With your support, we want to grow this number. That’s why we have made a pledge to plant a tree for every new customer. Vavista are very proud to contribute to projects that have made such a global difference.

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The Future of Wearable Tech: What’s Next for Health Tracking?

Posted on by Laura Lismore

Since its launch in the mid 2000’s, wearable technology has transformed the way we monitor our health and fitness.

In the UK, around 35% of the population is expected to own and use wearable devices in 2024 [1].

What is Wearable Technology?

Wearable technology means any electronic devices worn on the body, such as smartwatches, fitness trackers, or smart glasses. These gadgets monitor health stats, track activity and give notifications, making it easy to observe your well-being. ‘Wearables’ are becoming increasingly popular in fitness, healthcare, and everyday life because they offer useful, real-time information.

Wearable technology has come a long way since the early days of basic pedometers and heart rate monitors. Today, devices like the Apple Watch, Fitbit, Pixel and Garmin watches offer a wide range of features including sleep tracking, blood oxygen levels and daily activity.

Going forward, wearable technology will become more convenient, subtle, and accurate. In this blog, we’ll look at the future of wearable tech.

What’s Next in Wearable Technology?

As technology continues to advance, we can expect to see several exciting trends for wearable tech:

  • ‘No Needle’ Glucose Monitoring: A Continuous Glucose Monitor (CGM) is a sensor attached to the arm or tummy that tracks glucose levels. These display results on a smartphone or receiver.[1] This technology will allow diabetes patients to digitally monitor their blood sugar without painful finger pricks, making diabetes management more convenient and less painful.
  • Sleep Apnoea Detection: Sleep Apnoea monitoring is coming to the apple watch through a new metric that can detect potential breathing disturbances overnight. An app displays results analysing breathing disturbances of moderate to severe sleep apnoea.[2]
  • Personalised Health Recommendations: Wearable devices are becoming better at analysing data and providing personalised health recommendations. Using artificial intelligence (AI) and machine learning, devices can offer tailored advice on diet, exercise, and sleep. This can help users achieve their health goals more effectively.
  • Integration with Healthcare Systems: Data collected by wearables can be shared with healthcare providers. Wearables could become essential tools for patient monitoring, letting healthcare providers keep track of patients’ vital signs and health metrics in real-time. This trend will be particularly beneficial for managing chronic conditions and providing care to patients in remote areas.

Woman wearing a smart ring

What are the newest wearable devices?

Here are the current smart devices are making waves in the health tracking space:

  • Apple Watch: Known for its robust health features, the Apple Watch continues to innovate with new sensors and capabilities. Rumours suggest that the upcoming Apple Watch X will include sensors for sleep apnea and blood pressure monitoring.
  • Whoop Strap: The Whoop Strap is a device that focuses on physical performance. It provides detailed insights into recovery, strain, and sleep, making it a favourite among fitness junkies and athletes.
  • Samsung Galaxy Watch 5: At the heart of the Watch is a BioActive Sensor, which is This can perform sleep tracking, measure your heart rate, blood pressure and blood oxygen. It can also perform ECG functions and has the ability to monitor your body’s water retention, fat percentage and bone density. It’s an all-round health check from your wrist.
  • The Oura Ring: One of the most innovative devices on market right now is the Oura Ring. Worn on your finger, it’s a discreet piece of wearable tech for those who want a device that you’ll forget you’re wearing. It monitors a range of things, including heart rate, body temperature, and sleep patterns, offering detailed insights into their overall health. Apps deliver your results and insights, but you do have to pay a monthly subscription fee.
  • Amazfit Helio Ring: For those looking for a budget-friendly option, the Amazfit Helio Ring offers similar health tracking to the Oura ring without the need for a subscription fee.

The future of wearable technology is promising. Developments are being made that will make health tracking more accurate, personalised, and integrated with our daily lives.

As we move forward, these technologies will continue to evolve, providing us with even more powerful tools to live healthier, more informed lives.

Mn sporting his wearable tech

Enjoyed reading this?  Check out more of our health and wellness blogs here.

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[1] UK: wearable ownership by type 2024 | Statista
[2] UK Wearable Technology Market Size (mordorintelligence.com)
[1] https://www.nhs.uk/conditions/type-1-diabetes/managing-blood-glucose-levels/continuous-glucose-monitoring-cgm-and-flash
[2] https://www.cnet.com/tech/mobile/i-went-hands-on-with-apple-watch-series-10-first-impressions-of-that-bigger-screen-slimmer-body/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

9 Autumn Driving Safety Tips: Stay Safe on The Road

Posted on by Laura Lismore

As the leaves change colour and the air turns crisp, autumn brings its own set of driving challenges.

According to a recent study, road accidents increased by 23% in autumn months compared to summer months. The study also found 4,000 collisions last year were caused by slippery roads.[1]

This highlights the importance of being prepared for the challenges of autumn driving.

At Vavista, we want to make sure you stay safe on the roads this season. So here are 9 autumn driving safety tips to help you navigate the road with confidence.

  1. Prepare for Shorter Days

With daylight hours decreasing in autumn, you’ll find yourself driving in the dark more often. Make sure your headlights are clean and functioning properly. Use your headlights during dawn and dusk to increase visibility. Keep a torch and high visibility vest in your car in case you need to check anything when it’s dark outside.

  1. Get Ready for Glare

The sun sits lower in the sky during autumn, which can cause glare during your morning and evening commutes. If the roads are wet, the reflection of the light from the sun can be extremely intense. Keep a pair of sunglasses handy, prescription if you need them. Make sure your screen wash is topped up and clean your windscreen regularly to reduce glare.

Glare from the Sun on Autumnal Drive

  1. Check Your Tyres

As temperatures drop, so can tyre pressure. This can be dangerous, because under-inflated tyres could increase stopping distances by up to 10%. [2]

Regularly check your tyre pressure and tread depth to ensure optimal traction on wet and slippery roads. You can find out what your cars tyre pressure should be in your car manual, on a sticker inside your fuel cap, or using an online checker.

Consider switching to winter tyres if you live in an area prone to early snowfall. But note, they can’t be used all year round, as they underperform if the temperature is over 7 degrees Celsius.

  1. Expect Foggy Conditions

Foggy conditions are common in autumn. Use your fog lights if you have them, and always drive with low beams to avoid reflecting light back at you. Slow down and increase your following distance to give yourself more time to react.

  1. Anticipate Frosty Mornings

Morning frost can make roads slippy, especially on bridges and overpasses. Allow extra time for your commute and drive cautiously on frosty mornings. Keep an ice scraper in your car to clear your windscreen, mirrors and windows and make sure your air blowers are working properly.  Check out our blog for more tips on Safe Winter Weather Driving.

Deer running alongside of the road

  1. Watch for Wildlife

Autumn is a peak time for wildlife activity, especially deer. Be alert in rural areas and near wooded regions where deer and other wildlife are known to dart out. The highest-risk times for a deer jumping out are from dusk to midnight, and the hours shortly before and after the sun rises.[3]  Use high beams when appropriate to spot animals from a distance but always remember to dim them for oncoming traffic. The British Deer Society has some great tips on what to do if you encounter a deer.

  1. Stay Alert in School Zones

With schools back in full swing, be mindful of increased pedestrian traffic and school buses. Observe speed limits in school zones and be prepared to stop for children crossing the street.

Wet leaves on the road during autumn

  1. Watch Out for Wet Leaves

Fallen leaves can make the road slippery, especially when wet. They can also obscure road markings and settle in potholes. Remember to drive slowly through areas with heavy leaf fall to prevent skidding.

Be sure to maintain a safe stopping distance from the car in front of you in case you do need to brake suddenly. To calculate a safe stopping distance, follow the “two-second rule”, making sure there is a gap of two seconds between you and the car in front. You can estimate this by picking a fixed point and counting “one thousand and one, one thousand and two” as the car ahead passes it. In bad weather conditions you should double this to four seconds.

  1. Maintain Your Vehicle

Autumn is a great time for a vehicle check-up. Test your brakes, wipers, and heating system are in good working order. A well-maintained car is crucial for safe driving in any season.

Man carrying out maintenance on his car

By following these tips, you can enjoy the beauty of autumn while staying safe on the road. At Vavista, we’re committed to your safety and well-being. Drive safely and enjoy the season!

If you enjoyed this article, check out Top Tips to Master Driving and Stay Safe on the Road. 

Get your car insurance quote from us today!

[1] https://www.theaa.com/about-us/newsroom/insurance-news/crashes-rise-a-quarter-when-clocks-go-back
[2] Road accidents and safety statistics – GOV.UK (www.gov.uk)
[3] https://bds.org.uk/information-advice/issues-with-deer/advice-for-drivers/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Green Halloween: Eco-Friendly Costumes, decorations and treats

Posted on by Laura Lismore

This Halloween, more than 50% of the UK population plans to make a Halloween purchase, with Generation Z being the most enthusiastic with a whopping 87% planning to spend an average of £46 each [1].

Halloween can be a wasteful time of year. With single wear costumes, sweet wrappers and a constant flow of cheap decorations in the shops, it can be tempting to go throw away. This year let’s embrace sustainability with less consumerism and more DIY!

Join us in celebrating a Green Halloween with eco-friendly costumes, decorations and treats…

Sustainable Costume Ideas

DIY Halloween Costumes

DIY Costumes from Recycled Materials

Why buy when you can create something unique from what you already have?  People in the UK throw away approximately 7 million costumes every year.  This is the equivalent of 83 million plastic bottles in waste. [2].

An old sheet can become a spooky ghost, old bandages make a creepy mummy or cardboard can be crafted into a futuristic robot. Here are some ideas to inspire you.

Scour Second Hand Apps or Charity Shops

Explore your charity shop for second-hand costumes or pieces that can be repurposed. Car boot sales and online marketplaces like vinted or eBay are also great for picking up unwanted, nearly new costumes. It’s a budget-friendly and eco-conscious way to find your perfect Halloween look.

Organise a Costume Swap

Organise a costume swap with school friends or neighbours. It’s a fun way to refresh your Halloween wardrobe without buying new items, reducing waste and saving money.

Eco-Friendly Decorations

Eco-Friendly Halloween Decor

Make Natural Decorations

Decorate with pumpkins, ivy, leaves and other natural items. After Halloween, don’t toss your pumpkins! Repurpose them into tasty treats. Roast the seeds for a crunchy snack, and use the pumpkin flesh to make soup, pie, or bread. Simply roast the pumpkin, blend it into a puree, and use it in recipes or freeze for later. This way, you can reduce waste and enjoy seasonal flavours that are packed with nutrients and fibre.

Upcycled Decor

Get creative with upcycling! Turn old jars, cans, and bottles into lanterns or candle holders. Paint them in Halloween colours and add spooky designs for. Cut out ghost shapes from white card or bats from black card, attach them to string to make a garland. Use your existing fairy lights and arrange them into a pumpkin shape on the wall. With paints, card and Sellotape, you’ll be shocked at what you can come up with.

Buy Reusable Decorations

Invest in high-quality, reusable decorations that you can enjoy year after year. Avoid single-use plastic items and opt for durable materials like fabric, wood, and metal.

Guilt-Free Treats

Homemade Halloween Treats

Make Homemade Treats

Make your own Halloween treats using organic and locally sourced ingredients. Homemade biscuits, chocolate lollies, and cupcakes are delicious and eco-friendly alternatives to supermarket-bought sweets. It’s also a fun Halloween activity for you and the kids!

Choose Plastic-Free Packaging

If you’re handing out treats, choose plastic-free packaging. Use paper bags, small cardboard boxes, or reusable containers to reduce plastic waste.

Find Fair Trade and Organic Treats

Opt for fair trade and organic sweet treats to support ethical and sustainable practices. Brands such as Divine Chocolate, Tony’s Chocolonely, and Green & Black’s are companies who use ethical practices and delicious high-quality ingredients. Want to know more about fair trade practices and why they are important, check out our blog.

Handmade Halloween Decorations

This year, by choosing sustainable costumes, eco-friendly decorations, and home-made treats, you can enjoy a spooky and fun Halloween while protecting our planet.

Happy Green Halloween from Vavista!

Check out our blog for 5 Tips to Staying Healthy this Autumn.

Get a car insurance quote from us today!

[1] Halloween statistics 2023: How much will the UK spend? (finder.com)
[2] Why Halloween Waste is the Scariest Monster of Them All in 2024 (wastemanaged.co.uk)
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Christmas Opening Hours

Christmas Opening Hours

Date Claims Team Sales & Customer
Service Team
Mon 23rd Dec 9am – 5:30pm 9am - 7pm
Christmas Eve 9am – 12:45pm 9am - 4pm
Christmas Day CLOSED CLOSED
Boxing Day CLOSED CLOSED
Fri 27th Dec 9am – 5:30pm 9am – 7pm
Sat 28th Dec 9am – 5:30pm 9am – 6pm
Sun 29th Dec 9am – 5:30pm 9am – 4pm
Mon 30th Dec 9am – 5:30pm 9am – 7pm
New Year’s Eve 9am – 12:45pm 9am – 4pm
New Year’s Day CLOSED CLOSED
2nd – 3rd Jan 9am – 5:30pm 9am - 7pm

  1. Date

  2. 23rd Dec
  3. Christmas Eve
  4. Christmas Day
  5. Boxing Day
  6. 27th Dec
  7. 28th Dec
  8. 29th Dec
  9. 30th Dec
  10. New Year’s Eve
  11. New Year’s Day
  12. 2nd – 3rd Jan

  1. Claims Team

  2. 9am – 5:30pm
  3. 9am – 12:45pm
  4. CLOSED
  5. CLOSED
  6. 9am – 5:30pm
  7. 9am – 5:30pm
  8. 9am – 5:30pm
  9. 9am – 5:30pm
  10. 9am – 12:45pm
  11. CLOSED
  12. 9am – 5:30pm
  1. Sales & Customer
    Service Team
  2. 9am - 7pm
  3. 9am - 4pm
  4. CLOSED
  5. CLOSED
  6. 9am - 7pm
  7. 9am - 6pm
  8. 9am - 4pm
  9. 9am - 7pm
  10. 9am - 4pm
  11. CLOSED
  12. 9am - 7pm

Which customer portal would you like access to

As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere

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