Avoid Tailgating: Our Guide to Staying Safe on the Road

Posted on by Laura Lismore

Tailgating, or following another vehicle too closely, is a common cause of road accidents and causes a shocking one in eight accidents on UK roads [1].

To avoid accidents, you should always maintain a safe distance from the car in front of you.  Find out how in this blog: Avoid Tailgating: Our Guide to Staying Safe on the Road.

Understanding Tailgating

More than half of UK drivers admit to tailgating [2]. It seems to be more of a problem with younger drivers, with 63% of 18-24 year-olds admitting to tailgating, compared to just 19% of over 65-year-olds [3].

You might wonder, is tailgating illegal? The answer is yes. It’s considered a violation under the careless driving offence law, which can result in a £100 fine and three penalty points on your licence. In severe cases, tailgating may lead to a driving ban or even imprisonment if it causes a serious collision. [4]

Tailgating cars

Why Should You Maintain A Safe Distance?
  1. To Maintain Your Reaction Time: Maintaining a safe distance between you and the vehicle in front allows you more time to react to sudden stops or changes in traffic. Tailgating greatly reduces the reaction time you have to brake before a crash. This is why following someone too closely is extremely dangerous and can lead to rear-end accidents and ‘pile ups’.
  1. To Increase Your Visibility: Keeping a safe distance improves your visibility of the road ahead, helping you anticipate potential hazards. The more you can see, the better you can react.
  2. To Reduce Your Stress: Maintaining a safe distance reduces the stress you’ll feel when driving. Having time and distance to make safe decisions means you are more in control.
Tips to Avoid Tailgating
  1. Follow the Three-Second Rule: Keep at least a three-second gap between your vehicle and the one in front. This can be measured by picking a fixed point on the road and counting the seconds it takes for you to reach it after the car ahead passes it.
  2. Adjust for Your Conditions: If it’s raining, foggy, dark or icy, you should increase the distance between you and the vehicle in front. You should also be wary if your route has heavy traffic. These situations require more reaction time and are higher risk for ‘pile ups’.  For more tips on driving  safely in different weather conditions, check out our guide here.
  3. Use Your Cruise Control: On motorways, using cruise control if you have it, can help you maintain a consistent speed and a safe distance from other vehicles.
  4. Stay Alert: Always be aware of your surroundings and anticipate the actions of other drivers. Keep an eye on peoples break lights ahead of you, and if you have to break suddenly, quickly put on your hazard lights to warn other drivers of a sudden change of speed. Avoid distractions that can reduce your reaction time, like the radio or your phone.

Woman with road rage

What to Do if You’re Being Tailgated
  1. Stay Calm: If another driver is tailgating you, stay calm and avoid retaliating. Our blog on How to deal with Road Rage, gives some more advice on how to deal with aggressive drivers. The further you are away from an aggressive or dangerous driver, the better.
  1. Do Not Speed Up: Just because they are in a rush and/or breaking the speed limit, doesn’t mean you have to. Stick to the speed limit and keep the appropriate distance from the vehicle in front of you at all times.
  2. Change Lanes Safely: If and when possible, move to another lane to let the tailgater pass. Safely change lanes to a slower lane and allow them to pass you when possible.
  3. Avoid Sudden Braking: Gradually slow down, if necessary, but avoid abrupt stops that could lead to a collision. Put on your hazards if you do have to make an abrupt stop to warn anyone behind you.

Tailgating is a dangerous way to drive and can lead to serious accidents. By maintaining a safe distance and following these tips, you can significantly reduce the risk of collisions and ensure a safer driving experience for everyone on the road.

Liked this blog? Why not read up on the Top 5 Most Common Car Insurance Claims?

Need car insurance?

Get a car insurance quote from Vavista today!

[1] Caught on camera – 10,000 tailgaters spotted in just two weeks – GOV.UK
[2] Have you noticed driving standards getting worse? A shocking 55% of motorists admit to this one dangerous action behind the wheel | This is Money
[3] The Dangers of Tailgating: 43% of Motorists Have Been Involved in Rear-end Collisions – Driving Instructors Association
[4] https://www.rac.co.uk/drive/advice/driving-advice/tailgating-what-you-need-to-know/

Earn While You Reuse: 5 Things You Can Recycle for Money

Posted on by Laura Lismore

Getting paid to recycle may seem too good to be true, but you’d be surprised at what you can earn by doing your bit for the environment.

Here are five ways to make cash from what you’d normally consider to be rubbish.

1. Cash-in on Old Clothes

Every year, Brits throw out 300,000 tonnes of old clothes in their household rubbish bins [1]. But did you know that you can trade in your unwanted clothes to high street retailers and receive discounts or vouchers in return?

For instance, bring a bag of unwanted clothes (including home textiles and shoes) to any H&M store and receive a £5 voucher for each bag. Oxfam and M&S have partnered for the Another Life scheme, where donating items to Oxfam can earn you a £5 M&S voucher off a £35 spend on clothing, home, and beauty products in M&S stores, as long as your donation contains at least one item of M&S labelled clothing or soft furnishings.

Additionally, members of M&S’s Sparks loyalty scheme can receive 20% off kids’ daywear by dropping pre-loved M&S school uniforms into the Shwop box in selected stores. Reskinned Takeback allows you to send in your unwanted branded clothes and receive reward credits from the brand. Brands like Hush, Seasalt, Anthropologie, and Oliver Bonas are part of this initiative.

Clothing recycling

2. Make Money from Your Old Mobile

It’s estimated that 25 million mobile phones are thrown away across the UK each year [2]. Even if you don’t throw it away, it might just be gathering dust in a drawer. But why pass up the chance to turn your old handset into cash?

It’s quick and easy to sell your phone with special comparison sites, which search the internet for the best price for you. Just follow these three simple steps:

  1. Compare quotes: Find your device using their tool, then look at all the offers available from recyclers. Use filters to specify details like your phone’s condition, storage size, and network lock status.
  2. Post your phone: Once you’ve selected an offer, mail your phone to the recycler. They’ll send you a postage pack or printable postage label.
  3. Get paid: After the recycler checks your device, you’ll receive your money via bank transfer, PayPal, or other method.

Newer phones in good condition will usually be worth more than older models with wear and tear. However, even broken or damaged smartphones can be sold, as recyclers will break them down into materials and parts.

Please note: Make sure you wipe your phone with a factory reset before you send it to protect your data and private information.

Sell your old mobile phone

3. Swap Shoes for Discounts

In the UK, approximately 15% (or 26 tonnes) of shoe waste is collected and redistributed as second-hand, while the remaining 85% (or 142 tonnes) is sent to landfill [3].

Before you throw away your old shoes, think again! You can head to Schuh with a pair of shoes from any brand to exchange for a £5 off a £25 spend voucher, valid on full-price shoes either in-store or online.

Find out more about Schuh’s Sell Your Soles initiative.

4. Sell Your Empties on eBay

You’d be amazed at what people will buy on eBay. You can sell jewellery boxes, empty candle jars, and perfume bottles and make decent cash while keeping waste out of landfills. Empty containers from popular brands like Diptyque or Le Labo can go for a surprisingly high price. Makeup and perfume samples are also worth selling.

5. Get Freebies for Beauty Products

Finished your face cream? Used the last of your lip balm? You can recycle your empty beauty product containers for free and maybe even get something in return.

  • At Boots, the Recycling at Boots scheme awards members 500 Advantage Card points when you bring five empty products to an in-store recycling bin and spend £10 or more.
  • Lush customers can claim 50p towards their in-store shopping for each qualifying item returned for recycling. You can also return 10ml sample pots for an additional 5p off per item.
  • The Perfume Shop offers a 15% discount voucher for returning empty perfume bottles.
  • John Lewis’s Beautycycle scheme gives ‘My John Lewis’ members £5 off when they bring in five or more clean, empty plastic beauty product containers and spend £20 or more on Beauty.

Beauty Products

If you enjoyed reading this blog, why not check out A Guide to Sustainable Clothes Shopping | Vavista Car Insurance.

Get a Vavista car insurance quote today!

[1] Fashion Waste Statistics & Facts | Textile & Clothing Waste Facts
[2] UK statistics on waste – GOV.UK
[3] Shoe waste: how consumption became culture
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Have a Zero-Waste Picnic!

Posted on by Laura Lismore

As the weather warms up, there’s nothing quite like getting back to nature with an alfresco dining experience. Studies show that, in the UK people enjoy at least three picnics a year, amounting to approximately 94 million picnics annually! [1]

However, picnics can produce a lot of rubbish and disposable waste. Because we don’t want our outdoor activities to harm the environment, here’s how to have a zero-waste picnic!

Start with Equipment

  1. Choose Reusable Items

One of the easiest ways to reduce waste is by choosing reusable items. Instead of disposable plates, cups, and cutlery, bring along multiple use alternatives. Here are some suggestions:

  • Reusable Plates and Utensils: Invest in a set of stainless steel or bamboo plates and utensils. Or if they are sturdy enough, take your regular knives, forks and plates from home.
  • Cloth Napkins: Replace paper napkins and kitchen roll with cloth ones. Then you can  wash and reuse them.
  • Reusable Cups and Bottles: Bring your own water bottles and cups to avoid single-use plastics.
  1. Pack Smart

When packing for your picnic, consider using containers that minimise waste:

  • Glass Jars: Use your leftover sauce and jam jars for storing salads, snacks, and beverages.
  • Beeswax Wraps: A sustainable alternative to clingfilm or sandwich bags for sandwiches and snacks. By using beeswax wraps, a single household can prevent approximately 1.5 kg of plastic waste annually [2] and can save approximately £50 per year on disposable plastic storage purchases [3].
  • Reusable Bags: Use cloth tote bags or wicker baskets to carry your picnic essentials rather than plastic bags.

Fruit in Beeswax Wraps

Food Choices

  1. Go Homemade

Preparing food at home allows you to control the ingredients and packaging. Here are some zero-waste picnic food ideas:

  • Fresh Fruits and Vegetables: When choosing fruit and veg from the supermarket, use loose versions rather than packaged.

Cut it up yourself, instead of buying pre-cut in plastic packaging.

Elevate your picnic with seasonal produce, like blackberries you can pick from surrounding bushes! For inspiration on what to forage, check out our blog post, Seasonal Foraging You Can Do in the UK!

  • Homemade Snacks: Bake cookies, cereal bars, or muffins at home rather than buy shop bought versions, which will nearly always come in plastic wrapping.
  • DIY Sandwiches: Rather than shop made, plastic packaged sandwiches, make sandwiches using fresh ingredients. Wrap them in beeswax wraps or tin foil, which is recyclable.
  • Make a Delicious Soft Drink: Grab a glass bottle with a pop top, and you can make a delicious and fresh soft drink to take with you rather than a fizzy drink in plastic bottles. A great example is this zingy Rhubard Cordial. Add fresh mint from your garden to feel ultra fancy.

Homemade Muffins

  1. Buy in Bulk

If you need to purchase items like grains, nuts, dried fruits, granola, and popcorn, consider buying in bulk to reduce packaging waste. Dispense these into your own containers for the picnic to avoid single-use plastics. This approach is also usually more cost-effective than buying little and often from the supermarket.

Waste Management

  1. Bring a Rubbish Bag

Even with careful planning, some waste might be inevitable. Bring a reusable rubbish bag to collect any litter and ensure it’s disposed of properly.

  1. Compost

If you have access to a compost bin, bring along a small container to collect food scraps, such as fruit peels, eggshells, and even used tea bags. Composting helps reduce waste and enriches the soil.

  1. Leave No Trace

The principle of “Leave No Trace” is crucial for preserving natural spaces. Make sure to clean up thoroughly and leave the area as you found it.

Group of friends tidying up rubbish from their picnic

A zero-waste picnic is not only enjoyable but also a great way to do your bit for the environment. Happy picnicking!

Need some inspiration for your next picnic?  Check out these delicious recipes using fruit and veg that are around at the moment: 4 Seasonal Spring Superfoods .

Get a car insurance quote today!

[1] Picnic Facts – National Picnic Week – National Picnic Week
[2] WHY Switch to BEESWAX WRAPS in 2025? – The Farmers Cupboard
[3] Why You Should Use Beeswax Wrap | Taste of Home
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

6 Tips to Lower Your Fuel Costs and Boost Driving Efficiency

Posted on by Laura Lismore

With the cost of living crisis driving prices up across the board, one place you can save money is on petrol and diesel. In the UK, transportation costs, which include petrol and diesel, account for approximately 13% of the average household budget [1].

While can’t change the cost of fuel prices we see on the forecourt – we can optimise how we use it! Here are 6 Tips to Lower Your Fuel Costs and Boost Driving Efficiency.

  1. Lighten Your Vehicle’s Load

A heavier vehicle will use more fuel to move. Studies show that roof racks, for example, can significantly reduce fuel efficiency [2]. Regularly decluttering your car to remove unnecessary items can make a big difference. So even small changes, like clearing out rubbish or removing a roof rack you don’t use, could make your journeys cheaper.

Car filled with heavy load

  1. Use Smooth Driving Techniques

Sudden acceleration and braking can increase the amount of fuel you use. By reducing your braking and accelerating you can save up to 15% of your fuel on average. [3]

Smooth driving techniques include  accelerating gradually and using the highest gear suitable for the situation. Here are some other easy ways to drive smoothly:

  • Anticipating Traffic Flow: Think ahead and anticipate changes in traffic speed to avoid unnecessary stops and starts. For example, if you see brake lights and a line of cars turning left ahead, you should stay in the middle lane to avoid delays and keep moving steadily. By avoiding the left lane, you maintain a smoother, more consistent speed.
  • Safely Take Advantage of Coasting: When approaching a stop or a downhill route, take your foot off the accelerator and let the gravity take charge. This uses less fuel than maintaining speed until the last moment. Keep an eye on your speed and make sure you don’t accidentally break the speed limit whilst doing this.
  1. Minimising ‘Idling’: Idling is when a car’s engine is running but the vehicle isn’t moving. If you’re going to be stationary for more than a minute, turn your engine off. Idling consumes fuel without moving the vehicle, so reducing this as much as possible can save your fuel.

If your car is equipped with a stop/start system, make sure it’s activated. This feature automatically turns off the engine when the vehicle is stationary and in neutral.

  1. Maintain Your Vehicle Regularly

    A well-maintained car runs more efficiently and can save you money on fuel. Regular servicing, tyre checks, and addressing dashboard warning lights are crucial. Here are a few ways you can improve fuel efficiency with maintenance:

  • Properly inflated tyres reduce road friction and improve fuel efficiency.
  • Clean oil reduces engine friction
  • Clean air filters help the engine breathe better.
  • Well-tuned engines burn fuel more efficiently.
  • Good brakes prevent unnecessary drag.

For more detailed maintenance tips, check out our blog How to Look After Your Car.

  1. Minimise Use of Air Conditioning

Air conditioning (A/C) uses your fuel up quicker as it draws power from the engine. Use it sparingly and you can increase your fuel efficiency. Here are some air conditioning tips:

  • Consider what you’re wearing to control temperature – e.g. wear additional layers during colder months.
  • Use the normal fan system without the A/C when it’s not too hot.
  • Open windows at low speeds for fresh air.
  • Park in the shade to keep your car cool in summer.
  • Learn how to use the A/C correctly with our blog, to use it properly and effectively.

Air conditioning in car

  1. Plan Your Routes Efficiently

Strategic route planning can help avoid traffic and reduce travel time, using less fuel. Use navigation apps on your phone or satnav to find the most efficient routes.

Here’s how to effectively plan your route using apps or satnavs:

  • Use live traffic updates to avoid congestion and delays.
  • Choose the most fuel-efficient route, not just the fastest.
  • Look for multiple route options and pick the one with fewer stops or steep roads.
  • Update maps regularly to get the latest road changes and features.

Car sat nav

By using these 6 tips, you can optimise your fuel consumption and hopefully save money! For more driving tips and insights, visit out blog.

Get a car insurance quote from Vavista today!

[1] Average UK Household Budget 2025 | NimbleFins
[2] How Rooftop Carriers Affect Fuel Economy – Consumer Reports
[3] https://theorytest.org.uk/you-will-find-that-driving-smoothly-can/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

7 Ways to Build a Supportive Community For Your Mental Health – Mental Health Awareness Week 2025

Posted on by Laura Lismore

Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is “Community.”

The Mental Health Foundation has chosen to highlight this theme for 2025 and use Mental Health Awareness Week to celebrate the power and importance of community. So, let’s take a look at 7 Ways to Build a Supportive Community For Your Mental Health. Here are some practical tips on how you can create your own.

Why Does Having a Community Matter?

In 2024, 7.8% of adults in the UK reported feeling lonely ‘always or ‘often’ [1].

Communities can provide a sense of belonging, safety, and support during challenging times. Surrounding yourself with a supportive community can remind us that we are not alone and offer us a sense of purpose. Here are some key benefits:

  1. Purpose and Meaning: Communities give us meaningful roles, whether through helping others or working toward shared goals. Feeling useful and appreciated can boost our confidence and mental wellbeing [2].
  2. Reduced Stress and Anxiety: Knowing you have people who care about you, can make challenges feel more manageable and offer comfort during hard times.
  3. Stronger Social Connections: Positive communities can encourage open communication and support, reduce loneliness and build lasting relationships.
  4. Improved Self-Esteem: When we’re encouraged to grow, learn, and achieve personal goals, our confidence and self-worth should naturally increase.
  5. Support and Safety: A reliable support system can make tough situations feel less overwhelming and means that help is more readily available.
  6. Increased Happiness: Feeling connected and a part of others’ lives can bring you fulfilment, satisfaction, and joy.

Three Women Enjoying a Coffee

How to Build a Mentally Healthy Community

If you aren’t part of one already, creating or joining a supportive community is a great way to improve your mental health. Here are some practical ways to build a mentally healthy community – whether you’re at work, school, or in your local area:

1. End the Stigma

Educating people about mental health reduces stigma and encourages open conversations. If you want to start a mentally healthy community, try chatting about mental health with people you know. For example, “I’ve been reading about mindfulness and how it helps with stress. Have you ever tried it?” Start conversations that encourage open discussions about topics you or others might find helpful.

2. Organise Regular Events

Community events build bonds and give people something to look forward to. Make sure they are casual and low pressure, so you don’t add to people’s stress. Making them charitable or something that helps the community are even more rewarding. Things you could consider are:

3. Promote Creative Activities

While you are organising events, consider something creative. A recent study by the arts council stated one in four brits say they haven’t had the opportunity to do anything in the creative arts space since they left school. And a whopping 93% of brits reported that having the freedom and space to be creative is important to their wellbeing.[1] An open mic, poetry reading, art class or writing group could connect you to people you didn’t even know had hidden talents. These activities can foster connection without needing  ‘heavy conversation’.

Here’s some tips on how you can organise a creative event:

  • Find a Venue: Book a space like a pub, library, arts centre, or cafe that can host your night. Sites like VenueScanner or Spaces for Creatives can help you with ideas.
  • Decide on Your Format: You will probably want to have a host or emcee to keep the evening flowing. You could offer a theme to your attendees to help the creativity along, like ‘Nature’ or
  • Equipment: Source your microphone or amps for performances or art supplies. You can ask people to bring their own or contribute some money to buy some beforehand.
  • Promote Your Event: Post posters and flyers in local shops and cafes to make people aware of your event. You can also list it online with Eventbrite, Skiddle, and Facebook Events.

Community Group

4. Advocate for Mental Health in Local Policies

In the UK, advocating for mental health through local politics can have a real impact, especially as many mental health services and support networks are shaped at the local authority level.

  • Find out who represents you on your local council using the uk councillor search tool.
  • Reach out via email or at local public meetings to raise concerns or ideas about mental health services in your area.
  • Encourage your local council to: invest in community-based mental health services, support initiatives and prioritise early intervention and prevention programs.
5. Educate Yourself

Take a free mental health first aid course. You can do this as part of your job and it’s government funded. Or there are lots of other free resources online, through MIND or similar mental health charities. This will make you feel prepared and empowered to support others and spot early signs of problems in others.

6. Create a Bulletin Board (Virtual or Physical)

Create a shared list or bulletin board somewhere everyone can access it. This could be a Facebook Group, or a board in a local library. Place information on there about local therapists, crisis lines people can call and signpost your community events!

7. Take care

It’s important to recognise that not all communities are safe or supportive. If a community makes you feel negative about yourself, promotes hate or discrimination, or puts you in danger, it can seriously harm your mental health and wellbeing.

Make sure you only get involved with safe and positive groups, which make you feel valued, respected, and accepted for who you are. Trust your instincts, and don’t be afraid to step away from spaces that feel harmful or draining

For more information on Mental Health Awareness Week and how you can get involved, visit the Mental Health Foundation’s website.

If you enjoyed this article, check out our blog on Stress Management for Healthier Life.

Get a car insurance quote from Vavista today!

[1] Mental health statistics UK 2025 – Priory
[2] Mental Health Awareness Week | Mental Health Foundation
[3] https://createarts.org.uk/vast-majority-of-brits-think-creativity-is-important-to-wellbeing-new-study-finds/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

How to Stop Vaping

Posted on by Laura Lismore

As of 2023, approximately 8.3% of adults in Great Britain use e-cigarettes. [1] It’s become increasingly popular over the past decade, especially among young adults.

However, many people are now looking to quit due to the potential health risks and the desire for a healthier lifestyle. At Vavista, we want to support you in making positive changes.

Here’s a comprehensive guide on how to stop vaping.

Man holding a vape

1.    Understand Your Motivation

The first step in quitting vaping is understanding why you want to quit. Whether it’s for health reasons, financial savings, or to set a positive example for your loved ones, having a clear motivation can help you stay committed. Reflect on your reasons and write them down to remind yourself during challenging times. People who write down their goals are 42% more likely to achieve them. [2]

2.    Set a Quit Date

Choosing a specific date to quit can help you mentally prepare for the change. According to statistics, setting a specific date for achieving a goal increases the chances of success by 30%. [3]

Pick a date within the next two weeks to give yourself enough time to get ready. Mark it on your calendar so you can make a commitment to yourself to stick to it.

3.    Identify Your ‘Triggers’

‘Triggers’ are situations, people, or emotions that make you want to vape. Common triggers include stress, social situations, or even certain times of the day. Identifying your triggers can help you develop strategies to avoid them or cope with them. For example, if stress is a trigger, consider practicing relaxation techniques like deep breathing or meditation.  Check out this blog on Stress Management for some more tips.

4.    Develop a Plan

Having a plan in place can increase your chances of success. Here are some steps to consider:

  • Remove All Vaping Products: Get rid of all vaping devices, e-liquids, and accessories from your home, car, and workplace. That way you won’t be tempted to reach for them. Out of sight, out of mind!
  • Find Alternatives: Stock up on sugar-free gum, mints, or healthy snacks to keep your mouth busy. You could even get a fidget toy or a vaping necklace to help you you’re your hands and mouth occupied.

    A vape necklace is a hollow tube shaped like a vape, so you just inhale air, but it mimics the action enough that you can trick your brain into feeling calm and satisfied.

    Consider using nicotine replacement therapies (NRT) like patches, lozenges, or gum to help manage cravings.

  • Seek Support: Tell your friends, family, and colleagues about your decision to quit. Their encouragement can provide valuable support. You might also consider joining a support group on social media or in person. If you are truly struggling, go to your doctor or seek help from a professional therapist or counsellor.
5.    Manage Cravings

Cravings are a normal part of quitting, but they can be managed. Here are some tips:

  • Distract Yourself: Engage in activities that keep your mind and hands busy, such as exercising, reading, or other fun hobbies.
  • Stay Hydrated: Drinking water can help reduce cravings by keeping your hands and mouth busy and it’s great for your overall health.
  • Practice Mindfulness: Techniques like deep breathing, meditation, or yoga can help you stay calm and focused.

Woman practicing mindfulness

6.    Stay Positive

Quitting vaping is a journey, and it’s important to stay positive and patient with yourself. Celebrate your successes, no matter how small, and don’t be too hard on yourself if you slip up. Remember, many people need several attempts to quit for good.

Quitting vaping is a significant step towards a healthier life. Remember, every day without vaping is a victory for your health and well-being.

If you found this article interesting, check out Healing Powers of Green For Your Mental Health | Vavista.

Get a car insurance quote now!

[1] E-cigarette use in Great Britain – Office for National Statistics
[2] https://hqhire.com/goal-setting-statistics/
[3] 30 Powerful Goal-Setting Statistics to Drive Success in 2025 | Synergita
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Print Out a Kids Nature Themed Easter Scavenger Hunt!

Posted on by Laura Lismore

Spring is in the air, and the Easter holidays are the perfect time to get outside and enjoy nature with your family.

At Vavista, we believe in promoting healthy, active lifestyles, and what better way to do that than with a Nature Scavenger Hunt? It’s a fantastic way to get kids off their tablets, explore the great outdoors, and create lasting memories.

A study by Natural England found that children who spend time in nature are more likely to report good health and well-being. Specifically, 80% of children who spent time outside at least once a week reported feeling happier and healthier. [1]

Plus, we’ve made it easy for you by creating a downloadable PDF that you can print and take with you on your Nature Themed Easter Scavenger Hunt!

Easter Egg Hunt

How to Prepare for the Scavenger Hunt

Before you head out, make sure you have everything you need for a successful scavenger hunt:

  • Printed Scavenger Hunt List: Download and print our Vavista Nature Scavenger Hunt PDF. Or if you want to save paper, download it to a phone or tablet.
  • Pen or Pencil: To check off items as you find them.
  • Camera or Phone: To capture photos of your discoveries.
  • Comfortable Clothing and Shoes: Dress appropriately for the weather and terrain.
  • Water and Snacks: Keep everyone hydrated and energised.
Choosing the Perfect Location

The great thing about a scavenger hunt is that you can do it almost anywhere! Here are a few suggestions:

  • Local parks
  • Nature reserves
  • Forests or woodlands
  • Beaches or lakesides
The Scavenger Hunt List

We’ve put together a list of items to find in nature. Some are easy, and some are a bit more challenging, so there’s something for everyone. Here’s a sneak peek at the list of everything you have to spot:

  • A pinecone
  • A bird’s nest
  • A butterfly
  • A unique leaf
  • A wildflower
  • A feather
  • A smooth stone
  • A squirrel
  • A mushroom
Tips for a Successful Hunt

To make the most of your scavenger hunt, keep these tips in mind:

  • Work as a Team: Encourage teamwork and cooperation among family members.
  • Take Photos: Capture the moment by taking photos of the items you find.
  • Stay Safe: Keep an eye on your surroundings and supervise children at all times.
  • Celebrate Your Finds: Consider offering small rewards or certificates for completing the hunt.
Safety

To make the scavenger hunt a safe and enjoyable experience, try and follow these safety guidelines:

·       Stick to designated paths to avoid getting lost or encountering unsafe terrain.

·       Walk with another person or group and let someone know your route and return time.

  • Watch out for stinging nettles, bramble bushes and insects like ticks or wasps.
Share Your Adventure

We’d love to see your scavenger hunt adventures! Share your photos and experiences on social media using the hashtag #VavistaScavengerHunt. Let’s inspire other families to get outside and explore nature together.

Download your Scavenger Hunt

Ready to get started? Download your Vavista Nature Scavenger Hunt PDF. Print it out, or keep it on your phone, grab your family, and head outside for a fun-filled adventure!

Pine Cone in Scavenger Hunt

If you enjoyed this blog, check out Top 5 family-friendly bike rides in the South West – vavista.com

Get a car insurance quote with Vavista today!

[1] Health benefits from recreation, natural capital, UK – Office for National Statistics
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Is It Time to Go Electric? Here’s How to Decide

Posted on by Laura Lismore

As the world shifts towards sustainable living, electric vehicles (EVs) are becoming increasingly popular. But is now the right time to make the switch?

In the UK, nearly 315,000 battery-electric cars were registered in 2023, showing an 18% growth from the previous year. [1]

There are lots of reasons you might want to switch. If you are asking yourself “Is It Time to Go Electric?” Here’s How to Decide:

  1. Environmental Benefits

Switching to an EV can significantly reduce your carbon footprint. Unlike traditional vehicles, EVs produce zero emissions, helping to combat climate change and improve air quality. In the UK, fully electric vehicles accounted for 19.6% of new car registrations in 2024. [2]

  1. Cost Savings

While the initial cost of an EV might be higher, the long-term savings could make up for this. EVs have lower running costs, including cheaper fuel and maintenance. Additionally, the UK Government may offer various incentives and tax breaks for EV owners. To find out more about these opportunities, visit the official GOV.UK website for the latest information.

  1. Technological Advancements

The technology behind EVs has advanced rapidly. Modern EVs offer impressive ranges, faster charging times, and enhanced safety features. With more charging stations being installed, range anxiety is becoming a thing of the past.

For those looking to find their nearest EV charging point, there are several resources available:

  1. Zap-Map: This is a comprehensive UK-wide map of electric car charging points. It helps drivers locate and navigate to their nearest EV charging point, and even plan routes with the smart route planner. You can explore it here.
  2. Carwow: Another useful tool is Carwow’s interactive map, which shows the locations of EV charging points across the UK. It provides details on the number of charging bays, types of chargers, and costs. Check it out here.

Electric Vehicles Charging

  1. Resale Value

As demand for EVs grows, so does their resale value. Investing in an EV now could mean a higher return when you decide to sell or trade in your vehicle. In the UK, the market share of electric vehicles is expected to continue rising, driven by both private buyers and fleet operators. [1]

  1. Supporting a Greener Future

By choosing an EV, you’re supporting the development of green technology and contributing to a more sustainable future. It’s a choice that benefits not just you, but the planet as well. The UK government has set ambitious targets, aiming for 100% of new car sales to be zero-emission vehicles by 2035. [3]

Green EV charging

At Vavista, we’re committed to supporting your journey towards a greener lifestyle. With comprehensive car insurance tailored for EV owners, we make the transition smoother and more affordable.

If you enjoyed this article, check out The Most Popular Electric Vehicles | Vavista Car Insurance.

Get a car insurance quote from Vavista today!

[1] Electric Vehicle Statistics: State of the Industry | The Eco Experts
[2] Electric Car Statistics – Updated March 2025 | heycar UK
[3] Electric vehicles in the United Kingdom – Statistics & Facts | Statista
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

4 Seasonal Spring Superfoods and Delicious Recipes to Use Them!

Posted on by Laura Lismore

Spring is a fresh start, and a great way to start the season is to bring fresh, nutrient-packed superfoods into your diet.

‘Eating seasonally’ means eating fruits, vegetables, and other foods when they are naturally ready to be harvested, like strawberries in summer or pumpkins in autumn.

Why should I eat seasonally?

Eating seasonally can reduce the environmental impact of food production by decreasing transportation and storage needs. [1] So, when you eat foods that are available near you, they don’t need to be transported across the world – saving fossil fuels. They also don’t need to be stored, saving energy that would be used in cooling etc.

What are superfoods?

‘Superfoods’ is a term given to nutrient-rich foods that can be beneficial for your health and well-being. To be a superfood, something has to be packed with vitamins, minerals, and antioxidants that may help boost energy, immunity, and overall health. [2]

So how can you get more of these into your diet? At Vavista we have put together a list of 4 Seasonal Spring Superfoods and Delicious Recipes to Use Them!

1.    Asparagus

Asparagus is a spring vegetable, that is ready to harvest in April. It’s rich in vitamins A, C, and K, as well as fibre. It’s known for its antioxidant properties and ability to support heart health. It provides 57% of the Recommended Daily Intake (RDI) of Vitamin K, 34% of Folate, 18% of Vitamin A, and 12% of Vitamin C. [3]

Recipe: Asparagus Penne with Fresh Walnut Pesto

Asparagus Penne with Fresh Walnut Pesto

Ingredients:

    • 1 bunch of asparagus, trimmed and cut into 1-inch pieces
    • 200g penne pasta
    • 25g fresh basil leaves
    • 60g walnuts
    • 60g grated Parmesan cheese
    • 2 cloves garlic
    • 60ml olive oil
    • Salt and pepper to taste

Instructions:

  • Cook the penne pasta according to package instructions.
  • Blanch the asparagus in boiling water for 2-3 minutes, then drain.
  • In a food processor, blend basil, walnuts, Parmesan, garlic, and olive oil until smooth.
  • Toss the pasta and asparagus with the pesto sauce. Season with salt and pepper.
2.    Spring Onions

Spring onions are available to harvest in Spring (and lots of other times of year). You can also easily grow yourself at home from old spring onion offcuts! They are high in antioxidants like quercetin that may support heart health. Also, the levels of vitamin C in spring onions can support the immune system and may help protect against infections. [4]

Recipe: Spring Onion and Goat Cheese Tart

Spring Onion and Goat Cheese Tart

Ingredients:

    • 1 sheet puff pastry
    • 1 bunch spring onions, chopped
    • 200g goat cheese, crumbled
    • 2 eggs
    • 120ml cream
    • Salt and pepper to taste

Instructions:

  • Preheat the oven to 180°C (350°F).
  • Roll out the puff pastry and place it in a tart pan.
  • In a bowl, mix eggs, cream, salt, and pepper.
  • Spread the spring onions and goat cheese over the pastry.
  • Pour the egg mixture over the top.
  • Bake for 25-30 minutes until golden brown.
3.    Peas

Garden peas are one of the first vegetables to appear in Spring. They’re rich in fibre, protein, vitamins A and C, and carotenoids (the same thing you find in carrots) that can support eye health. [5]

Recipe: Sweet Pea and Mint Soup

Sweet Pea and Mint Soup

Ingredients:

    • 300g fresh or frozen sweet peas
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 litre vegetable broth
    • 25g fresh mint leaves
    • Salt and pepper to taste

Instructions:

  • Sauté the onion and garlic in a pot until translucent.
  • Add the peas and vegetable broth, bring to a boil.
  • Reduce heat and simmer for 10 minutes.
  • Add mint leaves and blend the soup until smooth.
  • Season with salt and pepper.
4.    Rhubarb

Rhubarb can be harvested in March and April, through naturally growing or in a green house. It’s known for its delicious tart flavour and is rich in vitamins K, C, fibre, and antioxidants. It has been suggested as a natural remedy for digestive health issues and can have anti-inflammatory properties. The vitamin K content in rhubarb supports bone health and could also help prevent osteoporosis. [6]

Recipe: Rhubarb Crumble

Rhubarb Crumble

Ingredients:

    • 500g rhubarb, chopped
    • 100g sugar
    • 120g flour
    • 50g rolled oats
    • 100g brown sugar
    • 120g butter, melted

Instructions:

  • Preheat the oven to 180°C (350°F).
  • Mix rhubarb with sugar and place in a baking dish.
  • Combine flour, oats, brown sugar, and melted butter to make the crumble topping.
  • Sprinkle the crumble over the rhubarb.
  • Bake for 35-40 minutes until golden brown.

By incorporating these 4 Spring superfoods into your diet, you can enjoy the season’s best flavours and potentially boosting your health. Try these recipes and share the joy of spring!

Click here to discover some more of our recipes…

Get a car insurance quote today!

[1] The Benefits of Seasonal Eating in the UK
[2] What are Superfoods? | 23 Best Superfoods | Holland & Barrett
[3] Top 7 Health Benefits of Asparagus
[4] 10 Amazing Health Benefits of Spring Onions
[5] Vitamin A and beta-carotene: Benefits and Sources | Good Food
[6] Rhubarb: Health Benefits, Nutrients per Serving, Preparation Information and More
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Which customer portal would you like access to

As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere

Or