The Benefits of Regular Exercise for Mental Health

At Vavista, we believe wellbeing goes beyond car insurance – it’s about looking after your whole self. While we help keep you safe on the road, we also care about your mental health journey off it.

One of the most effective ways to support your mental wellbeing is through regular exercise. It’s simple, accessible, and backed by science. In fact, studies show that regular physical activity may reduce the risk of depression by up to 30% [1]. Yet, 36% of UK adults aren’t meeting recommended activity levels, even though 82% recognise its mental health benefits [1].

In a world where stress and anxiety are increasingly common, moving your body can be a powerful tool for emotional balance and mental clarity. So, what can exercise really do for your mind?

Woman in the outdoors

Here are 6 key mental health benefits of staying active: –

1. Exercise as a Natural Mood Booster

When you move your body, your brain releases feel-good chemicals like endorphinsdopamine, and serotonin. These neurotransmitters may help reduce feelings of stress, anxiety, and depression. Even a brisk 20-minute walk can lift your mood and clear your mind.

2. Stress Reduction on and off the Road

Life can be stressful – whether it’s a hectic commute, a demanding job, or just the daily grind. Regular physical activity helps regulate the body’s stress response, lowering cortisol levels and promoting a sense of calm.

According to the UK Chief Medical Officer’s guidelines, even small increases in physical activity can lead to significant reductions in stress and anxiety symptoms [1]. That means fewer frazzled nerves behind the wheel and more mindful moments throughout your day.

3. Better Sleep, Better Days

Struggling with sleep? Regular exercise may help regulate your body’s internal clock, making it easier to fall asleep and stay asleep. Quality rest is essential for emotional resilience, focus, and overall mental clarity – especially when you’re navigating busy roads or making important decisions. For more tips on improving your sleep routine, check out our blog on How to get a Good Night’s Sleep.

Man sleeping

4. Boosting Self-Esteem and Confidence

Whether it’s hitting a new personal best or simply sticking to a routine, regular exercise builds a sense of achievement. This can translate into greater self-confidence and a more positive self-image – both of which are key to mental wellbeing.

5. Creating Healthy Routines

Incorporating exercise into your daily life can create structure and a sense of purpose. Whether it’s a morning jog, a lunchtime yoga session, or an evening bike ride, these routines can anchor your day and provide a mental reset. Even with a packed schedule, it’s possible to stay active – our blog on How to stay fit when you’re busy offers practical tips to help you build movement into your routine, no matter how hectic life gets.

6. Social Connection and Support

Group workouts, fitness classes, or even walking with a friend can foster social interaction – an essential ingredient for mental health. Feeling connected to others helps combat loneliness and builds a support network you can rely on. According to the Mental Health Foundation, strong community ties can reduce isolation, improve mood, and even buffer against stress. You can also explore Mind’s support services or connect with others through the NHS’s mental health resources to find local groups and support networks.

Group exercise club

We’re proud to support your physical and mental wellbeing through our holistic approach to car insurance. With Vavista, you get more than just cover – you get access to wellbeing tools, expert advice, and lifestyle tips to help you thrive.

So next time you think about your health, remember: a little movement goes a long way. Whether it’s a walk in the park or a dance in your living room, your mind will thank you.

Get a car insurance quote from Vavista today!

[1] MHF – MHAW Movement – Report 2024.pdf
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Change a Flat Tyre: A Step-by-Step Guide

A flat tyre can happen to anyone, anywhere – but with a little know-how, it doesn’t have to ruin your day.  At Vavista, we’re all about helping you stay safe and confident on the road.

In fact, tyre issues are more common than you might think: over 2 million vehicles fail their MOT each year due to tyre defects, with 1 million classified as dangerous [1]. Even more concerning, over 6 million tyres on UK roads have illegal tread depth annually, risking fines of up to £2,500 per tyre and 3 penalty points [1].

That’s why knowing how to change a flat tyre is a vital skill – and we’re here to guide you through it step by step.

What You’ll Need

Before you start, make sure you have the following tools in your car:

  • Spare tyre (fully inflated)
  • Car jack
  • Wheel wrench (lug wrench)
  • Vehicle owner’s manual
  • Wheel wedges or bricks
  • Reflective warning triangle or hazard lights
  • Gloves (optional but helpful)
  • Torch (if it’s dark)

You can buy ready-made tyre change kits that include most of the essentials like a jack, lug wrench, and carry case – perfect for keeping in your boot for emergencies. These kits are widely available from retailers such as Amazon UK , eBay  and PicClick UK. While most kits don’t include a spare tyre, you can find car-specific bundles, including a space saver wheel and tools, from specialist retailers like The Wheel Shop UK.

Warning triangles

Step 1: Stay Safe

  1. Pull over safely: Find a flat, stable, and safe place away from traffic.
  2. Turn on your hazard lights: Alert other drivers.
  3. Apply the handbrake: Prevent the car from rolling.
  4. Place wheel wedges: Behind or in front of the tyres to keep the car steady.
Changing a Tyre on the Motorway: Stay Safe First

If you get a flat tyre on the motorway, your safety comes first. Try to exit at the next junction or pull into a service area. If that’s not possible, move onto the hard shoulder or an emergency refuge area (ERA), keeping your wheels turned left. Switch on your hazard lights immediately, and if visibility is poor, use your sidelights too. Never attempt to place a warning triangle on the motorway – it’s too dangerous. Exit the vehicle from the passenger side and wait behind a safety barrier if there is one. Only attempt to change the tyre if you’re confident it’s safe to do so. If in doubt, call for roadside assistance. Your safety is more important than a speedy fix.

Step 2: Loosen the Lug Nuts

  1. Remove the hubcap (if your car has one).
  2. Use the wrench to turn the lug nuts counterclockwise. Don’t remove them completely yet – just break the resistance.

Step 3: Jack Up the Car

  1. Check your manual for the correct jacking point.
  2. Place the jack under the car and raise it until the flat tyre is about 6 inches off the ground.

Man jacking up the car to change tyre

Step 4: Remove the Flat Tyre

  1. Fully unscrew the lug nuts and keep them in a safe place.
  2. Pull the tyre straight off and lay it flat on the ground to avoid it rolling away.

Step 5: Mount the Spare Tyre

  1. Align the spare tyre with the lug bolts and push it into place.
  2. Screw the lug nuts back on by hand as tightly as possible.

Step 6: Lower the Car and Tighten

  1. Lower the car slowly using the jack until the tyre touches the ground.
  2. Tighten the lug nuts in a criss-cross pattern to ensure even pressure.

 Step 7: Final Checks

  • Double-check the lug nuts are secure.
  • Stow your tools and the flat tyre in the boot.
  • Drive carefully and get your tyre repaired or replaced as soon as possible.

Woman checking lug nuts

Vavista Tip

Spare tyres – especially space-saver types are designed for temporary use only. In the UK, it’s recommended that you drive no more than 50 miles and not exceed 50 mph when using one [2]. They’re meant to get you to a garage safely, not to be a long-term replacement.

Woman getting spare tyre from her boot

Changing a tyre might seem daunting, but with this guide, you’ll be ready to handle it like a pro. At Vavista, we’re here to support you with more than just insurance – we’re your partner in safer driving.

[1] UK Tyre Safety Crisis: The Staggering Costs & Dangers of Neglected Tyres
[2] Spare Tyre Laws: How Long Can You Drive on A Spare Tyre UK | Protyre
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

50 Easy Ways to Spend Less, Buy Less and Waste Less

Consumerism is a big part of modern life. When we are all so busy, it can seem easier to throw things out, buy cheap replacements and choose the convenient option. However, this can also have a huge impact on our health and the environment. The good news? A huge 86.5% of adults in the UK have already started making changes to help the environment. [1]

Big changes can start with a tiny step, so here are 50 Easy Ways to Spend Less, Buy Less and Waste Less.

  1. Have a clear out
  1. Opt for Second-Hand
  1. Try Some DIY Projects
  • Get creative and make your own products, from home decor to personal care items.  If you want some inspiration, here’s 4 Eco-Friendly DIY Projects.
  1. Support Local Businesses
  • Buy from local artisans and farmers when you can. These products tend to be less mass produced, therefore saving the environment.
  1. Switch to Reusable Containers
  • Switch to reusable bags for your shopping, metal water bottles, and reusable containers for food. This instantly reduces your plastic waste.
  1. Ditch the Takeaways
  1. Grow Your Own Food
  • Start your own mini food garden to enjoy fresh produce and save money. Tomatoes, spring onions and herbs are famously an easy place to start.
  1. Repair, Don’t Replace
  • Fix broken items instead of immediately throwing them out and buying new ones. Shoes can be a good start, with a trip to the cobblers. Also sewing up holes in clothes and reattaching buttons.
  1. Borrow or Rent
  • Take advantage of your local library for books and DVDs. Power tools  and DIY equipment can also be rented from places like B&Q, especially if you only need them for one job. You can also save money by hiring suits and high value dresses for special occasions like weddings.
  1. Limit Fast Fashion
  1. Use Energy-Efficient Appliances
  • Invest in appliances that consume less energy and reduce your utility bills. Most appliances sold in the UK must display an energy efficiency label. “A” being the most efficient to G being the least efficient.
  1. Reduce Water Usage
  • Install water-saving fixtures like a water butt for rainwater in your garden. Don’t run the tap while you brush your teeth and save old rice water for your plants. Websites such as Ethical Superstore have some great water saving products.
  1. Choose Public Transport
  • Whenever you can, use buses, trains and bicycles to reduce your carbon footprint.
  1. Carpool
  • Check with friends if you are all headed to the same event or with workmates, to see if carpooling or ride sharing could save you fuel and reduce emissions.
  1. Practice Mindful Shopping
  • Making a list of essential items and sticking to it can help you avoid expensive and unnecessary purchases when shopping.
  1. Buy in Bulk
  • If you have the storage and buy items that don’t go off or spoil, buying in bulk is a great way to reduce packaging and save money. Some of the best things to buy in bulk are: pasta, rice, toilet roll, laundry detergent, fabric softener, dry pet food and cat litter.
  1. Choose Eco-Friendly Products
  • Look for products made from sustainable materials and using ethical practices. Opt for items with trusted eco labels, like the Fairtrade label , which ensures ethical sourcing and better conditions for workers.
  1. Reduce Your Meat Consumption
  • Incorporate more plant-based meals into your diet, not only can this be a cheaper way of eating, it also has environmental benefits. Find out how much difference this can make on the Meat Free Mondays website.

Reusable Shopping Bags

  1. Avoid Single-Use Items
  • Say no to disposable cutlery, plates, straws, cups and plastic bags.
  1. Use Natural Cleaning Products
  1. Recycle and Compost
  • Sort your waste and compost organic materials to reduce landfill impact. Not sure where to start? Check out our Composting Made Easy guide.
  1. Join a Forum or Group for Tips
  • Learn about sustainable practices and share knowledge with others. One of the best we’ve seen is the Zero Waste forum on Reddit.
  1. Deal with Electronic Waste Responsibly
  1. Take Some Time Before You Buy
  • Reflect on whether you are buying something because you ‘want a treat’ or if you really need it. Give it 24 hours at least and reassess if you still want or need the item.
  1. Try Renewable Energy
  • Consider installing solar panels for your home. This is good for the environment and can save you money on your energy bills.
  1. Participate in Local Clean Ups
  1. Go Paperless Where You Can
  • Banks, Doctors, Utility Companies and even Payroll at work will often offer you a digital option for your documents rather than paper, which is a simple way to be more ecologically friendly.
  1. Make Your Own Gifts
  • Create personalised gifts instead of buying mass-produced items. A baked cake or a thoughtful photo in an upcycled frame from a charity shop can be even more thoughtful than a shop bought gift.
  1. Use Sustainable Hotels
  • Opt for eco-friendly accommodations.  Check out some of our favourites here.
  1. Limit Your Air Travel
  • Choose local destinations and explore your surroundings in the UK. If you have the option to go by train, rather than plane, this can also lighten your carbon footprint.

Limit Air Travel

  1. Use Cloth Napkins
  • Replace paper napkins with reusable cloth ones.
  1. Try Foraging!
  1. Reduce Chemical Use
  • There are lots of easy to make at home cleaning products which can save you money. Humble old household vinegar is natural and has many cleaning uses!
  1. Support Renewable Energy Projects
  • In the UK, there are energy suppliers that are more ‘green’ than others. They do this in different ways, such as using 100% renewable electricity and investing in their own renewable projects. Switch to one of these suppliers if you can.
  1. Choose Sustainable Furniture
  • Buy furniture made from recycled or sustainable materials. Or even second-hand good quality furniture from a specialist charity or antique shop can be a good investment.
  1. Reduce Use of Disposable Batteries
  • Switching to rechargeable batteries is a great way to minimise harmful battery waste.
  1. Switch from Paper Books and Magazines Opt for Digital Media
  • Choose e-books and online subscriptions over physical copies. Platforms such as Pocketmags and Readly have great online magazines for you to enjoy!

Digital Magazines

  1. Don’t throw out your coffee grounds
  • Use used coffee grounds as an exfoliant to achieve softer skin. Alternatively, you can use these coffee grounds as a DIY plant fertilizer. You can usually pick them up for free at coffee shops.
  1. Reuse old clothes
  • If a tshirt has seen better days and can’t be donated to charity or given away, simply cut it up and you have free new cleaning cloths.
  1. Change bottle soaps for bar soap
  • Lots of cleaning products now come in a soap bar version. This includes shampoo, conditioner, face wash, hand wash, body wash and many more. This is a great way to skip the plastic bottles.
  1. Save wrapping paper and gift bags
  • Lots of wrapping paper and gift bags are in good enough condition to reuse for another gift. Why buy another, when you can save money and the environment? Brown paper and old ribbons are also a cute way to wrap a gift and are recyclable.
  1. Swap Your Light Bulbs
  • Consider replacing your home’s bulbs with LEDs, which are energy-efficient, use 80% less electricity than halogen lights, and have a lifespan up to 20 times longer, according the energy trust
  1. Swap Out Your Plastic Utensils
  • Bamboo toothbrushes, natural sponges, wooden spoons are all kinder to the environment than the plastic alternatives.
  1. Choose Reusable Cotton Pads
  • Cotton pads are available as a reusable version, you can wash them after use and reuse. This means less cotton pads in landfill and saves you money over time.
  1. Host a Swap Club
  • Arrange a party with your friends and family where you bring along anything you don’t need anymore for a swap club. You could bring plants, textiles, clothes, electronics and books.
  1. Save Your Glass Jars and Wine Bottles
  • Clean them out and use them for storage. Pens, loose buttons or leftovers can all be kept in old glass jars. A wine bottle could be your new candle holder.
  1. Invest in metal or glass straws
  1. Choose Loose Fruits and Veg
  • Most supermarkets offer loose fruit and vegetables rather than the plastic packaged option. This also means you only tend to buy what you need and leads to less food waste.
  1. Dry Your Washing Outside
  • Granted – it’s not always easy with the Great British weather, but if you get a chance, hanging your washing on the line can save a lot of energy and money.
  1. Choose or Recommend Vavista Car Insurance
  • At Vavista we have partnered with the Eden: People + Planet and for every new customer we plant a tree, for new policies only.

By implementing these strategies, we can collectively reduce consumerism and create a healthier, more sustainable world. At Vavista, we are committed to supporting our customers in making eco-friendly choices that benefit both their lifestyle and the environment.

Get a car insurance quote from Vavista today!

[1] Most adults report making some changes to their lifestyle for environmental reasons – Office for National Statistics
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The New Health and Wellness Trend: Mushrooms with Adaptogens for Stress Relief

There is always a new trend to try when it comes to wellness. The latest seems to be the natural health benefits of the humble mushroom. The market for health-boosting mushrooms or ‘functional fungi’ in the UK is expected to get more valuable, growing by about 11.5% each year from 2024 to 2030.[1]

Only certain mushrooms though, not the kind you cook with, like button or portobello. Many people believe that mushrooms like Lion’s Mane and Reishi contain compounds called adaptogens.

To be very clear, adaptogenic mushrooms are not the same as hallucinogenic or “magic” mushrooms and do not act on the mind or perception, because they don’t contain psilocybin – the active ingredient in ‘magic mushrooms’.

What Are Adaptogens?

Adaptogens are substances that may help the body adjust to stress and normalise bodily functions. They are used in herbal medicine to support against physical, emotional, and environmental stressors. They are believed to have antioxidative, anti-inflammatory, antimicrobial and cardio-protective properties.[2] They’ve been used for many years in traditional Chinese medicine and the western world is now taking notice.

Still wondering if they are worth a try? Let’s dive into The New Health and Wellness Trend: Mushrooms with Adaptogens For Stress Relief.

What Adaptogenic Mushrooms are good for Stress Relief?

Stress is a common issue many of us face daily. In fact, in a recent study by mentalhealth.org, 74% of people have felt so stressed that they’ve been overwhelmed or unable to cope.[3] Adaptogenic mushrooms like Reishi, Lion’s Mane, and Cordyceps are supposed to be best for potentially reducing stress.[4] These mushrooms are known for their calming effects, and can be taken in a variety of forms, like capsules, teas, and powders.

How does Lion’s Mane Help With Stress?

Lion’s mane mushrooms, known scientifically as Hericium erinaceus, have a fluffy white appearance, hence the name! Research suggests it may alleviate anxiety and depression by promoting neurogenesis and improving hippocampus health. By balancing mood and reducing stress, Lion’s Mane may enhance your overall well-being.[5]

How does Reishi Help With Stress?

Reishi mushrooms, scientific name: Ganadoma lucidum, can help support the adrenal glands, which regulate stress hormones like cortisol. While cortisol is a natural anti-inflammatory, too much stress and cortisol can disrupt the body’s balance, leading to anxiety, depression, high blood pressure, and fatigue. Reishi may help maintain healthy cortisol levels, reducing stress and supporting both mental and physical well-being.[6]

How does Cordyceps Help With Stress?

Cordyceps include over 400 species of mushrooms, with Cordyceps sinensis and Cordyceps militaris being the most well-known. (For the ‘Last Of US’ TV Show and Game fans, don’t worry, they’re not the same fictional mushrooms in the franchise.)

Cordyceps mushrooms may help improve mood and reduce stress. They support healthy inflammation and help stabilize blood sugar levels, which is important for mental health. Balanced blood sugar can prevent energy crashes, irritability, and mood swings, helping the brain respond more calmly to stress.[7]

What else can Mushroom Adaptogens Help With?

Adaptogenic Mushrooms Featuring Reishi, Chaga, Lion’s Mane, Cordyceps, and Turkey Tail for Holistic Healing on Transparent Background

Mushrooms like Lion’s Mane and Maitake are celebrated for their cognitive and immune-boosting properties. Research from the University of Queensland has shown that Lion’s Mane mushrooms contain compounds that may significantly boost nerve growth and enhance memory.

In pre-clinical trials, these mushrooms were found to improve brain cell growth and memory formation. This supports the claim that incorporating Lion’s Mane into your diet can help enhance brain function and mental clarity.[8]

Is it Safe to Try Adaptogenic Mushroom Products?

Nourishing Adaptogenic Mushroom Soup with Fresh Herbs and Vegetables, Close-Up

Consult your healthcare provider before trying adaptogens. Although some mushrooms may be safe for healthy individuals, they aren’t suitable for everyone.

Using herbal formulations with many ingredients carries risks.

Seek guidance from an experienced healthcare provider if you’re considering adaptogens.

Are There Mushroom Adaptogen Products on the Market?

The popularity of mushrooms, adaptogens and functional fungi, means there’s now lots of  products available in the UK market. You can easily find them online and in high street health food stores, as well as in the wellness sections of larger supermarkets and pharmacies.

These products come in many forms, including capsules, powders that you can add to porridge or a smoothie, teas, and even infused snacks and drinks. Buying online can provide the widest selection and let you compare ingredients and read reviews.

Blending a Variety of Dried Mushroom Powders to Make a Healthy Coffee Substitute. Concept Healthy Coffee Substitute, Dried Mushroom Powders, Blending Techniques, Benefits of Mushrooms

As we explore the wellness benefits of trending mushrooms for stress relief, it’s clear these functional fungi are more than just a mushroom. They offer a host of health benefits, from stress relief to cognitive enhancement.

If you enjoyed this blog, check out The Ultimate Guide to Matcha and it’s Possible Health Benefits .

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[1] Functional Mushroom Market Size And Share Report, 2030
[2] Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion’s Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds – PubMed
[3] https://www.mentalhealth.org.uk/explore-mental-health/statistics/stress-statistics
[4] https://www.healthline.com/nutrition/adaptogenic-mushrooms
[5] https://www.optimaclinics.co.uk/blog/unlocking-the-power-of-lion-s-mane-supplements/
[6] https://wellgard.co.uk/blogs/health-insiders/what-does-reishi-do-for-the-brain
[7] https://www.realmushrooms.com/best-mushrooms-for-anxiety-fungi-for-calming-the-mind-body/
[8] Mushrooms magnify memory by boosting nerve growth – UQ News – The University of Queensland, Australia
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Avoid Tailgating: Our Guide to Staying Safe on the Road

Tailgating, or following another vehicle too closely, is a common cause of road accidents and causes a shocking one in eight accidents on UK roads [1].

To avoid accidents, you should always maintain a safe distance from the car in front of you.  Find out how in this blog: Avoid Tailgating: Our Guide to Staying Safe on the Road.

Understanding Tailgating

More than half of UK drivers admit to tailgating [2]. It seems to be more of a problem with younger drivers, with 63% of 18-24 year-olds admitting to tailgating, compared to just 19% of over 65-year-olds [3].

You might wonder, is tailgating illegal? The answer is yes. It’s considered a violation under the careless driving offence law, which can result in a £100 fine and three penalty points on your licence. In severe cases, tailgating may lead to a driving ban or even imprisonment if it causes a serious collision. [4]

Tailgating cars

Why Should You Maintain A Safe Distance?
  1. To Maintain Your Reaction Time: Maintaining a safe distance between you and the vehicle in front allows you more time to react to sudden stops or changes in traffic. Tailgating greatly reduces the reaction time you have to brake before a crash. This is why following someone too closely is extremely dangerous and can lead to rear-end accidents and ‘pile ups’.
  1. To Increase Your Visibility: Keeping a safe distance improves your visibility of the road ahead, helping you anticipate potential hazards. The more you can see, the better you can react.
  2. To Reduce Your Stress: Maintaining a safe distance reduces the stress you’ll feel when driving. Having time and distance to make safe decisions means you are more in control.
Tips to Avoid Tailgating
  1. Follow the Three-Second Rule: Keep at least a three-second gap between your vehicle and the one in front. This can be measured by picking a fixed point on the road and counting the seconds it takes for you to reach it after the car ahead passes it.
  2. Adjust for Your Conditions: If it’s raining, foggy, dark or icy, you should increase the distance between you and the vehicle in front. You should also be wary if your route has heavy traffic. These situations require more reaction time and are higher risk for ‘pile ups’.  For more tips on driving  safely in different weather conditions, check out our guide here.
  3. Use Your Cruise Control: On motorways, using cruise control if you have it, can help you maintain a consistent speed and a safe distance from other vehicles.
  4. Stay Alert: Always be aware of your surroundings and anticipate the actions of other drivers. Keep an eye on peoples break lights ahead of you, and if you have to break suddenly, quickly put on your hazard lights to warn other drivers of a sudden change of speed. Avoid distractions that can reduce your reaction time, like the radio or your phone.

Woman with road rage

What to Do if You’re Being Tailgated
  1. Stay Calm: If another driver is tailgating you, stay calm and avoid retaliating. Our blog on How to deal with Road Rage, gives some more advice on how to deal with aggressive drivers. The further you are away from an aggressive or dangerous driver, the better.
  1. Do Not Speed Up: Just because they are in a rush and/or breaking the speed limit, doesn’t mean you have to. Stick to the speed limit and keep the appropriate distance from the vehicle in front of you at all times.
  2. Change Lanes Safely: If and when possible, move to another lane to let the tailgater pass. Safely change lanes to a slower lane and allow them to pass you when possible.
  3. Avoid Sudden Braking: Gradually slow down, if necessary, but avoid abrupt stops that could lead to a collision. Put on your hazards if you do have to make an abrupt stop to warn anyone behind you.

Tailgating is a dangerous way to drive and can lead to serious accidents. By maintaining a safe distance and following these tips, you can significantly reduce the risk of collisions and ensure a safer driving experience for everyone on the road.

Liked this blog? Why not read up on the Top 5 Most Common Car Insurance Claims?

Need car insurance?

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[1] Caught on camera – 10,000 tailgaters spotted in just two weeks – GOV.UK
[2] Have you noticed driving standards getting worse? A shocking 55% of motorists admit to this one dangerous action behind the wheel | This is Money
[3] The Dangers of Tailgating: 43% of Motorists Have Been Involved in Rear-end Collisions – Driving Instructors Association
[4] https://www.rac.co.uk/drive/advice/driving-advice/tailgating-what-you-need-to-know/

Earn While You Reuse: 5 Things You Can Recycle for Money

Getting paid to recycle may seem too good to be true, but you’d be surprised at what you can earn by doing your bit for the environment.

Here are five ways to make cash from what you’d normally consider to be rubbish.

1. Cash-in on Old Clothes

Every year, Brits throw out 300,000 tonnes of old clothes in their household rubbish bins [1]. But did you know that you can trade in your unwanted clothes to high street retailers and receive discounts or vouchers in return?

For instance, bring a bag of unwanted clothes (including home textiles and shoes) to any H&M store and receive a £5 voucher for each bag. Oxfam and M&S have partnered for the Another Life scheme, where donating items to Oxfam can earn you a £5 M&S voucher off a £35 spend on clothing, home, and beauty products in M&S stores, as long as your donation contains at least one item of M&S labelled clothing or soft furnishings.

Additionally, members of M&S’s Sparks loyalty scheme can receive 20% off kids’ daywear by dropping pre-loved M&S school uniforms into the Shwop box in selected stores. Reskinned Takeback allows you to send in your unwanted branded clothes and receive reward credits from the brand. Brands like Hush, Seasalt, Anthropologie, and Oliver Bonas are part of this initiative.

Clothing recycling

2. Make Money from Your Old Mobile

It’s estimated that 25 million mobile phones are thrown away across the UK each year [2]. Even if you don’t throw it away, it might just be gathering dust in a drawer. But why pass up the chance to turn your old handset into cash?

It’s quick and easy to sell your phone with special comparison sites, which search the internet for the best price for you. Just follow these three simple steps:

  1. Compare quotes: Find your device using their tool, then look at all the offers available from recyclers. Use filters to specify details like your phone’s condition, storage size, and network lock status.
  2. Post your phone: Once you’ve selected an offer, mail your phone to the recycler. They’ll send you a postage pack or printable postage label.
  3. Get paid: After the recycler checks your device, you’ll receive your money via bank transfer, PayPal, or other method.

Newer phones in good condition will usually be worth more than older models with wear and tear. However, even broken or damaged smartphones can be sold, as recyclers will break them down into materials and parts.

Please note: Make sure you wipe your phone with a factory reset before you send it to protect your data and private information.

Sell your old mobile phone

3. Swap Shoes for Discounts

In the UK, approximately 15% (or 26 tonnes) of shoe waste is collected and redistributed as second-hand, while the remaining 85% (or 142 tonnes) is sent to landfill [3].

Before you throw away your old shoes, think again! You can head to Schuh with a pair of shoes from any brand to exchange for a £5 off a £25 spend voucher, valid on full-price shoes either in-store or online.

Find out more about Schuh’s Sell Your Soles initiative.

4. Sell Your Empties on eBay

You’d be amazed at what people will buy on eBay. You can sell jewellery boxes, empty candle jars, and perfume bottles and make decent cash while keeping waste out of landfills. Empty containers from popular brands like Diptyque or Le Labo can go for a surprisingly high price. Makeup and perfume samples are also worth selling.

5. Get Freebies for Beauty Products

Finished your face cream? Used the last of your lip balm? You can recycle your empty beauty product containers for free and maybe even get something in return.

  • At Boots, the Recycling at Boots scheme awards members 500 Advantage Card points when you bring five empty products to an in-store recycling bin and spend £10 or more.
  • Lush customers can claim 50p towards their in-store shopping for each qualifying item returned for recycling. You can also return 10ml sample pots for an additional 5p off per item.
  • The Perfume Shop offers a 15% discount voucher for returning empty perfume bottles.
  • John Lewis’s Beautycycle scheme gives ‘My John Lewis’ members £5 off when they bring in five or more clean, empty plastic beauty product containers and spend £20 or more on Beauty.

Beauty Products

If you enjoyed reading this blog, why not check out A Guide to Sustainable Clothes Shopping | Vavista Car Insurance.

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[1] Fashion Waste Statistics & Facts | Textile & Clothing Waste Facts
[2] UK statistics on waste – GOV.UK
[3] Shoe waste: how consumption became culture
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Have a Zero-Waste Picnic!

As the weather warms up, there’s nothing quite like getting back to nature with an alfresco dining experience. Studies show that, in the UK people enjoy at least three picnics a year, amounting to approximately 94 million picnics annually! [1]

However, picnics can produce a lot of rubbish and disposable waste. Because we don’t want our outdoor activities to harm the environment, here’s how to have a zero-waste picnic!

Start with Equipment

  1. Choose Reusable Items

One of the easiest ways to reduce waste is by choosing reusable items. Instead of disposable plates, cups, and cutlery, bring along multiple use alternatives. Here are some suggestions:

  • Reusable Plates and Utensils: Invest in a set of stainless steel or bamboo plates and utensils. Or if they are sturdy enough, take your regular knives, forks and plates from home.
  • Cloth Napkins: Replace paper napkins and kitchen roll with cloth ones. Then you can  wash and reuse them.
  • Reusable Cups and Bottles: Bring your own water bottles and cups to avoid single-use plastics.
  1. Pack Smart

When packing for your picnic, consider using containers that minimise waste:

  • Glass Jars: Use your leftover sauce and jam jars for storing salads, snacks, and beverages.
  • Beeswax Wraps: A sustainable alternative to clingfilm or sandwich bags for sandwiches and snacks. By using beeswax wraps, a single household can prevent approximately 1.5 kg of plastic waste annually [2] and can save approximately £50 per year on disposable plastic storage purchases [3].
  • Reusable Bags: Use cloth tote bags or wicker baskets to carry your picnic essentials rather than plastic bags.

Fruit in Beeswax Wraps

Food Choices

  1. Go Homemade

Preparing food at home allows you to control the ingredients and packaging. Here are some zero-waste picnic food ideas:

  • Fresh Fruits and Vegetables: When choosing fruit and veg from the supermarket, use loose versions rather than packaged.

Cut it up yourself, instead of buying pre-cut in plastic packaging.

Elevate your picnic with seasonal produce, like blackberries you can pick from surrounding bushes! For inspiration on what to forage, check out our blog post, Seasonal Foraging You Can Do in the UK!

  • Homemade Snacks: Bake cookies, cereal bars, or muffins at home rather than buy shop bought versions, which will nearly always come in plastic wrapping.
  • DIY Sandwiches: Rather than shop made, plastic packaged sandwiches, make sandwiches using fresh ingredients. Wrap them in beeswax wraps or tin foil, which is recyclable.
  • Make a Delicious Soft Drink: Grab a glass bottle with a pop top, and you can make a delicious and fresh soft drink to take with you rather than a fizzy drink in plastic bottles. A great example is this zingy Rhubard Cordial. Add fresh mint from your garden to feel ultra fancy.

Homemade Muffins

  1. Buy in Bulk

If you need to purchase items like grains, nuts, dried fruits, granola, and popcorn, consider buying in bulk to reduce packaging waste. Dispense these into your own containers for the picnic to avoid single-use plastics. This approach is also usually more cost-effective than buying little and often from the supermarket.

Waste Management

  1. Bring a Rubbish Bag

Even with careful planning, some waste might be inevitable. Bring a reusable rubbish bag to collect any litter and ensure it’s disposed of properly.

  1. Compost

If you have access to a compost bin, bring along a small container to collect food scraps, such as fruit peels, eggshells, and even used tea bags. Composting helps reduce waste and enriches the soil.

  1. Leave No Trace

The principle of “Leave No Trace” is crucial for preserving natural spaces. Make sure to clean up thoroughly and leave the area as you found it.

Group of friends tidying up rubbish from their picnic

A zero-waste picnic is not only enjoyable but also a great way to do your bit for the environment. Happy picnicking!

Need some inspiration for your next picnic?  Check out these delicious recipes using fruit and veg that are around at the moment: 4 Seasonal Spring Superfoods .

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[1] Picnic Facts – National Picnic Week – National Picnic Week
[2] WHY Switch to BEESWAX WRAPS in 2025? – The Farmers Cupboard
[3] Why You Should Use Beeswax Wrap | Taste of Home
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

6 Tips to Lower Your Fuel Costs and Boost Driving Efficiency

With the cost of living crisis driving prices up across the board, one place you can save money is on petrol and diesel. In the UK, transportation costs, which include petrol and diesel, account for approximately 13% of the average household budget [1].

While can’t change the cost of fuel prices we see on the forecourt – we can optimise how we use it! Here are 6 Tips to Lower Your Fuel Costs and Boost Driving Efficiency.

  1. Lighten Your Vehicle’s Load

A heavier vehicle will use more fuel to move. Studies show that roof racks, for example, can significantly reduce fuel efficiency [2]. Regularly decluttering your car to remove unnecessary items can make a big difference. So even small changes, like clearing out rubbish or removing a roof rack you don’t use, could make your journeys cheaper.

Car filled with heavy load

  1. Use Smooth Driving Techniques

Sudden acceleration and braking can increase the amount of fuel you use. By reducing your braking and accelerating you can save up to 15% of your fuel on average. [3]

Smooth driving techniques include  accelerating gradually and using the highest gear suitable for the situation. Here are some other easy ways to drive smoothly:

  • Anticipating Traffic Flow: Think ahead and anticipate changes in traffic speed to avoid unnecessary stops and starts. For example, if you see brake lights and a line of cars turning left ahead, you should stay in the middle lane to avoid delays and keep moving steadily. By avoiding the left lane, you maintain a smoother, more consistent speed.
  • Safely Take Advantage of Coasting: When approaching a stop or a downhill route, take your foot off the accelerator and let the gravity take charge. This uses less fuel than maintaining speed until the last moment. Keep an eye on your speed and make sure you don’t accidentally break the speed limit whilst doing this.
  1. Minimising ‘Idling’: Idling is when a car’s engine is running but the vehicle isn’t moving. If you’re going to be stationary for more than a minute, turn your engine off. Idling consumes fuel without moving the vehicle, so reducing this as much as possible can save your fuel.

If your car is equipped with a stop/start system, make sure it’s activated. This feature automatically turns off the engine when the vehicle is stationary and in neutral.

  1. Maintain Your Vehicle Regularly

    A well-maintained car runs more efficiently and can save you money on fuel. Regular servicing, tyre checks, and addressing dashboard warning lights are crucial. Here are a few ways you can improve fuel efficiency with maintenance:

  • Properly inflated tyres reduce road friction and improve fuel efficiency.
  • Clean oil reduces engine friction
  • Clean air filters help the engine breathe better.
  • Well-tuned engines burn fuel more efficiently.
  • Good brakes prevent unnecessary drag.

For more detailed maintenance tips, check out our blog How to Look After Your Car.

  1. Minimise Use of Air Conditioning

Air conditioning (A/C) uses your fuel up quicker as it draws power from the engine. Use it sparingly and you can increase your fuel efficiency. Here are some air conditioning tips:

  • Consider what you’re wearing to control temperature – e.g. wear additional layers during colder months.
  • Use the normal fan system without the A/C when it’s not too hot.
  • Open windows at low speeds for fresh air.
  • Park in the shade to keep your car cool in summer.
  • Learn how to use the A/C correctly with our blog, to use it properly and effectively.

Air conditioning in car

  1. Plan Your Routes Efficiently

Strategic route planning can help avoid traffic and reduce travel time, using less fuel. Use navigation apps on your phone or satnav to find the most efficient routes.

Here’s how to effectively plan your route using apps or satnavs:

  • Use live traffic updates to avoid congestion and delays.
  • Choose the most fuel-efficient route, not just the fastest.
  • Look for multiple route options and pick the one with fewer stops or steep roads.
  • Update maps regularly to get the latest road changes and features.

Car sat nav

By using these 6 tips, you can optimise your fuel consumption and hopefully save money! For more driving tips and insights, visit out blog.

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[1] Average UK Household Budget 2025 | NimbleFins
[2] How Rooftop Carriers Affect Fuel Economy – Consumer Reports
[3] https://theorytest.org.uk/you-will-find-that-driving-smoothly-can/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

7 Ways to Build a Supportive Community For Your Mental Health – Mental Health Awareness Week 2025

Mental Health Awareness Week 2025 is upon us, running from May 12th to May 18th, and this year’s theme is “Community.”

The Mental Health Foundation has chosen to highlight this theme for 2025 and use Mental Health Awareness Week to celebrate the power and importance of community. So, let’s take a look at 7 Ways to Build a Supportive Community For Your Mental Health. Here are some practical tips on how you can create your own.

Why Does Having a Community Matter?

In 2024, 7.8% of adults in the UK reported feeling lonely ‘always or ‘often’ [1].

Communities can provide a sense of belonging, safety, and support during challenging times. Surrounding yourself with a supportive community can remind us that we are not alone and offer us a sense of purpose. Here are some key benefits:

  1. Purpose and Meaning: Communities give us meaningful roles, whether through helping others or working toward shared goals. Feeling useful and appreciated can boost our confidence and mental wellbeing [2].
  2. Reduced Stress and Anxiety: Knowing you have people who care about you, can make challenges feel more manageable and offer comfort during hard times.
  3. Stronger Social Connections: Positive communities can encourage open communication and support, reduce loneliness and build lasting relationships.
  4. Improved Self-Esteem: When we’re encouraged to grow, learn, and achieve personal goals, our confidence and self-worth should naturally increase.
  5. Support and Safety: A reliable support system can make tough situations feel less overwhelming and means that help is more readily available.
  6. Increased Happiness: Feeling connected and a part of others’ lives can bring you fulfilment, satisfaction, and joy.

Three Women Enjoying a Coffee

How to Build a Mentally Healthy Community

If you aren’t part of one already, creating or joining a supportive community is a great way to improve your mental health. Here are some practical ways to build a mentally healthy community – whether you’re at work, school, or in your local area:

1. End the Stigma

Educating people about mental health reduces stigma and encourages open conversations. If you want to start a mentally healthy community, try chatting about mental health with people you know. For example, “I’ve been reading about mindfulness and how it helps with stress. Have you ever tried it?” Start conversations that encourage open discussions about topics you or others might find helpful.

2. Organise Regular Events

Community events build bonds and give people something to look forward to. Make sure they are casual and low pressure, so you don’t add to people’s stress. Making them charitable or something that helps the community are even more rewarding. Things you could consider are:

3. Promote Creative Activities

While you are organising events, consider something creative. A recent study by the arts council stated one in four brits say they haven’t had the opportunity to do anything in the creative arts space since they left school. And a whopping 93% of brits reported that having the freedom and space to be creative is important to their wellbeing.[1] An open mic, poetry reading, art class or writing group could connect you to people you didn’t even know had hidden talents. These activities can foster connection without needing  ‘heavy conversation’.

Here’s some tips on how you can organise a creative event:

  • Find a Venue: Book a space like a pub, library, arts centre, or cafe that can host your night. Sites like VenueScanner or Spaces for Creatives can help you with ideas.
  • Decide on Your Format: You will probably want to have a host or emcee to keep the evening flowing. You could offer a theme to your attendees to help the creativity along, like ‘Nature’ or
  • Equipment: Source your microphone or amps for performances or art supplies. You can ask people to bring their own or contribute some money to buy some beforehand.
  • Promote Your Event: Post posters and flyers in local shops and cafes to make people aware of your event. You can also list it online with Eventbrite, Skiddle, and Facebook Events.

Community Group

4. Advocate for Mental Health in Local Policies

In the UK, advocating for mental health through local politics can have a real impact, especially as many mental health services and support networks are shaped at the local authority level.

  • Find out who represents you on your local council using the uk councillor search tool.
  • Reach out via email or at local public meetings to raise concerns or ideas about mental health services in your area.
  • Encourage your local council to: invest in community-based mental health services, support initiatives and prioritise early intervention and prevention programs.
5. Educate Yourself

Take a free mental health first aid course. You can do this as part of your job and it’s government funded. Or there are lots of other free resources online, through MIND or similar mental health charities. This will make you feel prepared and empowered to support others and spot early signs of problems in others.

6. Create a Bulletin Board (Virtual or Physical)

Create a shared list or bulletin board somewhere everyone can access it. This could be a Facebook Group, or a board in a local library. Place information on there about local therapists, crisis lines people can call and signpost your community events!

7. Take care

It’s important to recognise that not all communities are safe or supportive. If a community makes you feel negative about yourself, promotes hate or discrimination, or puts you in danger, it can seriously harm your mental health and wellbeing.

Make sure you only get involved with safe and positive groups, which make you feel valued, respected, and accepted for who you are. Trust your instincts, and don’t be afraid to step away from spaces that feel harmful or draining

For more information on Mental Health Awareness Week and how you can get involved, visit the Mental Health Foundation’s website.

If you enjoyed this article, check out our blog on Stress Management for Healthier Life.

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[1] Mental health statistics UK 2025 – Priory
[2] Mental Health Awareness Week | Mental Health Foundation
[3] https://createarts.org.uk/vast-majority-of-brits-think-creativity-is-important-to-wellbeing-new-study-finds/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.