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6 Vital Tips for Safe Winter Driving: Useful Advice from Vavista Insurance

Posted on by Vavista

As the winter season arrives, it’s important to prioritise your safety while driving on snowy and icy roads.

To help you navigate this potentially challenging time, Vavista Insurance brings you six vital tips for safe winter driving. By following these useful guidelines, you can help both your physical safety and the longevity of your vehicle.

Stay Prepared with a Winter Emergency Kit

Before heading off on any winter journey, it’s crucial to have a well-stocked emergency kit in your vehicle. Include items such as blankets, a torch, extra batteries, a first aid kit, a portable phone charger, a shovel, ice scrapers, and non-perishable snacks. Knowing you’re prepared for unexpected situations can help you stay calm if anything should happen.

snow shovel in boot of car

Regularly Check Your Vehicle

Regular vehicle maintenance is key to ensuring safe winter driving conditions. Keep an eye on your tires, this includes making sure they are inflated to the correct pressure. Also make sure they aren’t ‘bald’ and have an adequate amount of tread left so you are less likely to slide on slippery roads. Additionally, check your car battery, lights, wipers, and brakes are all reliable and working – to prevent any unfortunate surprises while driving in cold weather. For a great guide on how to do this, take a read of our blog on how to look after your car.

Slow Down and Increase Following Distance

Winter conditions can mean you need to adjust your driving habits to be safer. Decrease your normal speed and maintain a safe distance between you and other drivers to allow for longer stopping distances on icy or snowy roads. An easy way to maintain a safe distance in winter is to keep a minimum of 3 to 4 seconds between you and the vehicle in front. To do this:

  • Pick a stationary object. When the vehicle in front of you passes this fixed point, such as a road sign or a tree, start counting “one thousand one, one thousand two, one thousand three, one thousand four.”
  • Your vehicle should pass that point no sooner than four seconds after the vehicle in front of you. This allows you extra time to react and stop safely if needed.

Remember, rushing can lead to accidents, while patience can save lives. People would much rather you arrived safe and a bit late than get in an accident.

Be Mindful of Your Surroundings

Stay alert and be mindful of changing weather conditions as you drive. Check out the weather forecast before you set off, so you know what to expect.

Watch out for black ice, an almost invisible layer of ice that can cause sudden loss of control. Pay attention to signs of freezing temperatures, such as frost on road signs, and adapt your driving accordingly.

Use Your Lights

Visibility is crucial during winter driving, especially when daylight hours are shorter. Always switch on your headlights when driving in adverse weather conditions. Make sure they are clean and properly aligned for maximum visibility. Don’t forget to use your fog lights when necessary, but remember to turn them off when visibility improves. Learn more about driving in freezing fog in our comprehensive guide.

Practice Smoother Moves

Smooth and controlled movements behind the wheel are the best way to maintain your wheels grip on slippery surfaces. Avoid sudden acceleration or braking, as these actions can result in your car skidding off the road or into another vehicle. Begin your turns gently and use steady, even pressure on the accelerator or brake pedal to prevent your wheels from spinning or locking.

Even with utmost care, emergencies can still occur during winter driving. It’s crucial to know how to handle these situations. If you find yourself in a skid, gently steer in the direction you want to go and avoid slamming on the brakes. If your vehicle becomes stuck, clear away as much snow as possible from the wheels and use sand, cat litter, or traction mats to gain traction. Additionally, always have the contact information for your emergency or breakdown services readily available if you need them.

woman driving car in the snow

Read our informative blog on what to do if you have an accident for further guidance.

Winter driving demands heightened awareness and caution. By following these seven useful tips from Vavista Insurance, you can minimise the risks associated with winter weather conditions and ensure a safe journey for yourself and others.

At Vavista, we prioritize your wellbeing, offering comprehensive insurance solutions that support your overall health and safety. Enjoy safe travels this winter season!

Get a quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

New Year’s Resolutions for your Car

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We’ve all been there – you get to December or January and you start thinking of New Year’s resolutions. A lot of people aim to start a hobby, stop smoking, or get to the gym.

But what about making a few commitments to your car which can give you smoother motoring and potentially lower running costs?

Here at Vavista we’ve come up with 5 simple steps for New Year’s resolutions for your car;

1. Check your tyre pressures

Whilst we should all be sure we have a healthy blood pressure, we should also check our tyre pressures – every month is recommended by the RAC.  Not only will this alert you to potential problems and avoid accidents, but having the correct tyre pressures will improve the MPG (miles per gallon) you get from your car.

For more information on how to look after your tyres, check out our blog Ultimate Guide to Car Tyres.

Woman looking after her car tyres

2. Do an oil change

Like improving your diet, the oil is what keeps your engine running smoothly, potentially reducing any chance of breakdown, but also improving its efficiency.  Recent research indicates that one in five drivers in the UK never check their engine oil, and 3 million drivers don’t even know how to check it [1].  Regular oil changes are crucial for maintaining your car’s performance and preventing costly engine damage.

Changing the oil isn’t expensive, so aim for every 6 months or 5,000 miles for a proper car-health kick. Though it’s best to check your manufacturer guidelines or your vehicles manual.

3. Get your brakes checked

Along with tyres your brakes are arguably one of the most important parts of your car. With many places offering free brake or winter checks, it makes sense to give yourself piece of mind by getting these looked at as part of your car’s ‘detox’.  A survey found that 37% of drivers in the UK admitted to not knowing how to check if their brakes are working properly [2].

Regular brake checks are crucial for ensuring your safety on the road, especially during winter when driving conditions can be more hazardous.

4. Check your fluids

After the festivities, many people go dry and avoid alcohol in January. Obviously, you don’t need to get your car off the booze but you can check its fluids! So ensure wiper fluid, brake fluid, coolant and engine oil are all at the recommended levels. If any are low or leaking, then get this sorted as anyone of these could eventually lead to a breakdown. If you’re not sure, it’s best to check your vehicle manual. This will tell you how.

5. Have a deep clean!

Winter might seem like the worst time to keep your car clean, but it’s actually the most crucial. Just as you maintain your health with a good diet and exercise, keeping your car clean is essential. Road salt and harsh weather can cause significant damage to your paintwork and impair your windscreen and mirror visibility. In fact, research shows that 48% of UK drivers don’t wash their cars regularly during winter, increasing the risk of corrosion and visibility issues [3].

Person cleaning car

New Year’s resolutions for your car are not only easier to stick to than post-Christmas diets or gym routines, they also offer tremendous benefits!

Get a quote for your car insurance today!

[1] How Often Should You Change Your Engine Oil? | Elite Garages
[2] Green Flag & Brake Reports
[3] Winter Car Maintenance: A Comprehensive Guide | With AMT Auto
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Reduce Waste After Christmas: 5 Eco-Friendly Tips

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Christmas is a time of plenty, but in the new year the waste created can feel overwhelming.

Here are some Christmas waste facts for the UK:  

  • Christmas generates an additional 3 million tonnes of waste each year [1].
  • Household rubbish increases by around 30% compared to the rest of the year.
  • We use roughly 227,000 miles of wrapping paper, enough to cover Guernsey! We also send 114,000 tonnes of plastic packaging to landfill. [2]
  • Each person’s carbon footprint on Christmas Day jumps to nearly 23 times more than a normal day. [3]

So, if you’re want to live more sustainably in the new year, read on! Here’s How to Reduce Waste After Christmas: 5 Eco-Friendly Tips.

  1. How to Reduce Food Waste After Christmas

Woman cooking with healthy ingredients

Festive buffets and overcooking can result in leftovers and forgotten ingredients. You can tackle this by:

  • Meal Planning With What You Already Have: soups, curries, and freezer-friendly dishes are great ways to save veg and leftover meat. If you need help, there are apps and websites that are free to use. Enter what you have and get suggestions of recipes you can make. Try SuperCook, MyFridgeFood or NoWaste.
  • Composting Your Food Scraps: instead of sending them to landfill is a simply way to reduce waste. It’s easier than you think, check out our guide on How to Compost Food Waste at Home, for simple steps to get started.
  • Making Smarter Shopping Lists: to avoid overbuying. Take five minutes to check your cupboards and fridge and look for:  items close to expiring, half-used ingredients and duplicates (like three open bags of rice). Plan your meals around these ingredients, not the other way round. Pick 2–4 meals that use the same ingredients you already have. Accept that meals don’t have to be “perfect”, they just need to use things up. Write down only what’s missing and be specific, i.e “2 onions” instead of “onions”.
2. Declutter with Purpose

January is a time to clear out the clutter for most people. But you can make it more eco-friendly this year. Instead of throwing things away:

  • Donate to charities or community groups: You can take your items directly to nearby charity shops. They accept clothes, books, toys, and small household items. If you have lots of items or bulky goods, iCollectClothes will collect clothes and accessories from your doorstep, just book a slot. Some charities like the British Heart Foundation also arrange free local pick-ups for furniture, fridges beds and books. Check their website to book a slot.
  • Repurpose or Upcycle: Turning clutter into something useful can be fun and sustainable. Need inspiration? Check out our blog on eco-friendly upcycling ideas for creative ideas to give your unwanted items a second life.
  • Use Online Marketplaces: to sell or give away items. Facebook Marketplace, local community groups or Freecycle make it easy. You might also make a bit of cash for your more valuable items and get them taken away by the buyer. Note: Always be wary of scams and be safe when selling online.
3. How to Cut Plastic Waste After Christmas in the UK

The UK generates over 100,000 tonnes of plastic packaging during the festive season, much of which ends up in landfill. [4] Simple swaps make a big difference:

  • Switch to Reusable Wrapping: Pretty scrap fabric and ribbon or reusable bags can save so much waste. Check out these eco-friendly wrapping ideas.
  • Buy Loose Fruit and Veg: So much fresh produce comes in plastic. Buy loose at the supermarket with a reusable bag, or at a local market to cut out plastic waste.
  • Carry a Reusable Water Bottle and Shopping Bag: If you manage to do this on every outing, you’ll chip away at your plastic use significantly.
4. Embrace Minimalism

Start the year by simplifying your life and reducing waste:

  • Pause Before You Buy: ask: Do I really need this, or will it end up as clutter? Give yourself 48 hours and if you still want the item, you can be more sure it isn’t an impulse buy.
  • Prioritise Experiences Over Things: Memories last longer than things. If you skip buying something material, you could save to do an activity or class.
  • Explore Your Old Wardrobe: Nothing to wear? If you look at your clothes all laid out, you’ll realise you probably do! Build a wardrobe of 30–50 versatile, high-quality pieces. Not only does it save money, with a lower cost-per-wear, but it also shrinks your fashion footprint. [5]
5. Make Your Home More Sustainable

Man changing sustainable lightbulb in home

Is your home as eco-friendly as it could be? The new year is good time to cut back on energy waste and lower your bills:

  • Switch Electronics off at the Plug: You can save around £45 a year just by remembering to turn your appliances off standby mode. [6]
  • Switch to LED Bulbs: By replacing any traditional light bulbs with LED versions, you could save up to £45 a year and lower your CO2 emissions by 35kg. [7]

For more practical tips, visit the Energy Saving Trust.

Living sustainably doesn’t stop at what you buy, it extends to the brands you choose. At Vavista, we plant a tree for every new customer, helping reduce carbon footprints beyond the festive season.

Get a quote from Vavista today.

[1] Christmas Waste Facts – It’s Not Very Jolly
[2] The UK’s festive waste problem: 3 million tonnes and counting | Dream of Home
[3] Christmas leads to average Briton’s greenhouse gas emissions soaring by 23 times | The Independent
[4] From glittering tinsels to toxic trash – the hidden cost of UK Christmas plastics – EIA
[5] How to Build a Capsule Wardrobe on a Budget UK (2025 Guide)
[6] https://energysavingtrust.org.uk/hub/quick-tips-to-save-energy/
[7] https://energysavingtrust.org.uk/advice/lighting/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

 

 

How Can I Boost My Immune System in Winter?

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As the cold months approach, it’s essential to keep our immune systems in good shape to avoid seasonal illnesses.

Why can our immune system be weaker in Winter?

Cold weather may weaken your body’s defences. Your immune system fights off diseases, but cold, dry winter air can make it harder to block viruses. The mucus and tiny hairs (cilia) in your nose and throat trap and remove viruses, but cold air reduces their effectiveness. This can make it easier for viruses to infect you, especially as you age, since the immune system weakens over time.

Research also shows that some of the viruses that cause cold and flu survive more easily in cold and dry conditions than they do in the heat of summer. [1]

At Vavista, we care about your overall well-being, so we are helping you answer the question: How can I boost my immune system in Winter?

Start with your diet

A balanced diet can be essential to boosting immunity.  The British Heart Foundation emphasises that nutrients such as vitamins A, B6, B12, C, and D, as well as minerals like copper, folate, iron, selenium, and zinc, are crucial for maintaining a well-functioning immune system. [2]

While there are no foods that are a ‘magic fix’, maintaining a healthy and varied diet of whole and natural foods is one of the best ways to defend yourself against the Winter sniffles.

Man preparing fresh fruit juice

What are the best foods for your immune system?

Here are some of our favourite health-boosting foods that can help you stay healthy and strong during the colder months:

  1. Citrus Fruits: Oranges, grapefruits, lemons, and limes are packed with vitamin C, which is known to boost the production of white blood cells, key to fighting infections.  Why not try making your own immune boosting shots?
  2. Garlic: This delicious vegetable has been used for centuries for its immune-boosting properties. It contains a compound called allicin, which is said to be antimicrobial and anti-inflammatory, which can help combat colds and infections.
  3. Ginger: Rich in antioxidants and bioactive compounds, ginger is known to enhance immune function and lower the risk of infections. [3]
  4. Yogurt: Probiotics found in yogurt can help keep your gut healthy, which is crucial for a strong immune system. A UK study found that regular yoghurt consumption is associated with positive changes in your gut microbiome, including an increase in beneficial bacteria. These changes can enhance gut health and, consequently, support a stronger immune system. [4]
  5. Spinach: These dark green leaves are rich in vitamin C, antioxidants, and beta carotene – which our bodies convert to vitamin A. Eating spinach can enhance the infection-fighting ability of our immune systems.
  6. Almonds: These nuts are packed with vitamin E, an antioxidant that can help the body fight off bacteria and viruses.

Immune boosting foods

Maintain a Healthy Routine:

As well as incorporating nutrient-rich foods into your diet, your daily habits have a huge impact on your immune system health. Here’s some practical advice on which small daily changes can keep your immune system in top shape.

  1. Stay Hydrated. Drinking plenty of water helps your body produce lymph, which carries white blood cells and other immune system cells. Struggle to drink enough? Try downloading an app such as Water Minder to help you stay on track.
  2. Get Enough Sleep: Quality sleep is vital for a healthy immune system. Aim for 7-8 hours of sleep per night to allow your body to repair and regenerate. If you struggle to drift off, or wake up in the night a lot, check out our blog on how to get a good night’s sleep.
  3. Exercise Regularly. In the summer, time outside seems endless. But, in the colder months, it can be hard to find motivation to move. Moderate exercise can give your immune system a boost by promoting good circulation, which allows cells and other substances of the immune system to move through the body freely. Read some of our fitness blogs here to give you some inspiration.
  4. Manage Your Stress. Stress is normal in everyday modern life, but chronic stress can be known to weaken your immune system. If you find yourself regularly on edge, practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Couple exercising in winter

Enjoyed this blog? Check out our 10 Tips for a Healthy Work From Home Environment.

Get a car insurance quote from Vavista today!  

[1] https://www.bupa.co.uk/newsroom/ourviews/cold-weather-illness
[2]  What should I eat to boost my immunity? – BHF
[3] https://www.bbc.co.uk/food/articles/ginger_health_benefits
[4] Yoghurt consumption is associated with changes in the composition of the human gut microbiome
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Embracing Veganuary: Navigating Plant-Based Diets for a Greener Tomorrow

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What is Veganuary?

Veganuary is a global campaign encouraging people to try a vegan lifestyle for the month of January. Started in the UK in 2014, it highlights the ethical, environmental, and health benefits of a plant-based diet. Participants commit to a vegan diet, avoiding all animal products. This means meat, eggs and dairy products. Some vegans even include honey in the foods they don’t eat.

Veganuary has become a popular way to kick off the new year. The hope is it leads to a permanent shift in dietary habits or even just scaling back your meat consumption after the end of the month.

In this blog we’re delving into why embracing Veganuary is a growing trend and the benefits it can bring to you and the world.

What is the Environmental Impact of Animal Products?

According to Green Peace “In countries like the UK, we need to be eating 70% less meat and dairy by 2030 to prevent climate breakdown.”[1] But in what way does eating meat harm the environment? Here are some of the key problems:

  1. Deforestation: Large areas of forests are cut down to create grazing land for livestock – particularly in the Amazon rainforest. This results wildlife losing their home and a loss of plant and animal biodiversity. Read about how here at Vavista, we work towards combating deforestation by planting a tree for every policy you buy.
  2. Greenhouse Gas Emissions: The livestock industry is a huge contributor to greenhouse gas emissions. Particularly the gasses methane and nitrous oxide, which are more harmful than carbon dioxide. 14.5% of all human-caused greenhouse gas emissions are from livestock farming.[2]
  3. Water Usage: From watering livestock to growing crops to feed them – Meat production consumes vast amounts of water. For example, IME state that to produce 1kg of meat requires between 5,000 and 20,000 litres of water whereas to produce 1kg of wheat requires between 500 and 4,000 litres of water.[3]
What are the benefits of a Vegan Diet?

Roasted Cauliflower

Plant-based diets are gaining popularity because they’re more sustainable and eco-friendly. By reducing or eliminating the consumption of animal products and focusing on fruits, vegetables, grains, nuts, and seeds, individuals can significantly reduce their environmental footprint. Here’s how plant-based diets can be beneficial to you and the world:

  • Environmental Sustainability: Reduces ecological footprint by lowering deforestation, water usage, and greenhouse gas emissions associated with animal agriculture.
  • Ethical Treatment of Animals: Promotes a compassionate and humane approach to food production by avoiding the exploitation and harm linked to factory farming practices.
  • Health Benefits: A well-balanced vegan diet can lower the risk of chronic diseases and is often lower in saturated fats and cholesterol.
Will I Get Enough Protein?

Vegan selection of Legumes. Nuts and Seeds

Lots of people worry they won’t get enough protein on a vegan diet. But plant-based diets aren’t just about vegetables and fruits; they also can contain alternative protein sources that can replace animal products and provide essential nutrients. Here are some popular alternative protein sources:

  1. Legumes.  Beans, lentils, and chickpeas are rich in protein and can be used in a variety of dishes, from soups to salads.
  2. Tofu and Tempeh.  These soy-based products are excellent sources of plant-based protein and can be used in stir-fries, sandwiches, and more.
  3. Seitan.  Made from wheat gluten, seitan is a versatile and high-protein meat substitute used in various recipes.
  4. Nuts and Seeds.  Almonds, peanuts, chia seeds, and hemp seeds are high in protein and healthy fats.
  5. Plant-Based Meat Alternatives.  Brands like Beyond Meat and Quorn offer meat alternatives that closely mimic the taste and texture of traditional meat.

By adopting a plant-based diet and finding alternative protein sources, you can play a crucial role in reducing your carbon footprint and promoting sustainability. Making the switch to a fully plant diet or even just cutting down on your meat and dairy consumption can be great for the environment your personal health and animal welfare. You can get free resources and support at the Veganuary website!

Want more inspiration? Check out our blog on The Healing Powers of Green for your Mental Health.

We plant a tree for every policy you buy here at Vavista. Go ahead and get a quote today!

 

[1] https://www.greenpeace.org.uk/news/why-meat-is-bad-for-the-environment
[2] https://www.dw.com/en/fact-check-is-eating-meat-bad-for-the-environment/a-63595148
[3] https://www.theguardian.com/news/datablog/2013/jan/10/how-much-water-food-production-waste

 

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

5 Benefits of Dry January

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As the new year approaches, many of us find ourselves making resolutions for the future. One of the most popular is giving up alcohol after the weeks of Christmas indulgence. You may have heard of ‘Dry January’ This means cutting out alcohol for the 31 days of January.

It’s a journey of self-discovery, health, and mental clarity that offers a refreshing start to the year. So here are 5 benefits of trying Dry January:

1. The Health Benefits:

Dry January may provide a lot of health benefits. [1] Your body will potentially thank you, as:

  • Alcohol can contain a lot of calories, which may impact your weight.
  • Excessive alcohol consumption can weaken your heart and shrink your arteries. This may increase your blood pressure and can lead to blood clots and strokes.
  • Alcohol can put your liver at risk. When the liver has to process too much alcohol it can become fatty and scarred.
  • Regularly drinking too much alcohol may make you experience gut problems. Effects could include nausea, vomiting and ulcers.
  • Drinking alcohol has the ability to affect the quality of your sleep. This is because drinking can disrupt your sleep cycle, making you feel tired and sluggish.
2. Clarity of Mind and Mental Wellness:

Some studies show alcohol has a significant impact on our mental health. Alcohol is a depressant, which means it slows down your brain activity. It can boost dopamine and serotonin, (feel good chemicals) but when the effect wears off a crash occurs, and you lack those happy chemicals. [2] Some people call this ‘the beer blues.’

When you’re stressed, it can be tempting to reach for a beer or wine. However, drinking alcohol can interfere with your sleep, making stress harder to deal with. Alcohol’s effect on the brain can lead to feelings of depression, aggression, anger, anxiety – or stress.[3]

By participating in Dry January, you could experience increased mental clarity and emotional stability. Breaking free from the routine of reaching for a drink when things get tough and finding another stress outlet can be a powerful reset for your mental well-being.

Five hands holding smoothies

3. Social Connections Beyond Cocktails:

A common worry about Dry January is feeling ‘boring’ or missing out on social events involving drink.

However, this challenge means you can explore activities that don’t revolve around alcohol. From coffee dates and outdoor adventures to game nights and fitness classes, Dry January encourages you to build and strengthen connections with your friends and family.

4. Discovering New Hobbies and Passions:

With the extra time and energy that can accompany a break from alcohol, you might find yourself exploring new hobbies or forgotten passions. Whether it’s painting, writing, learning a musical instrument, or a new fitness routine – Dry January can be the perfect chance to use the time you’d be hungover on personal growth and self-discovery.

Two people walking on a winters day

5. Overcoming Challenges and Building Resilience:

Participating in Dry January is not always a walk in the park. It might present challenges, both internal and external. However, successfully navigating this month of abstaining cultivates a sense of resilience and self-discipline. If you can complete Dry January, what else can you achieve?

So, raise a glass of sparkling grape juice and toast to the empowering journey that is Dry January!

Warning: Suddenly stopping alcohol can be life-threatening for those who are clinically dependent. If you stop drinking and have symptoms like seizures, shaking, hallucinations, depression, anxiety, or insomnia during sobriety, you may be clinically dependent. Avoid abruptly quitting; instead, seek assistance from a GP or local alcohol service to safely manage and reduce your drinking. Find out more here.

[1] https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/general-health-effects/how-alcohol-affects-your-body
[2] https://integrisok.com/resources/on-your-health/2022/december/is-alcohol-a-depressant
[3] https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/mental-health/alcohol-and-stress

Want to learn more about mental health? Check out our blog on Seasonal Affective Disorder (SAD).

P.S. Did you know we offer car insurance? Get a quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 ways to have a more eco-friendly Christmas

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Christmas is a time for joy and celebration. But do you ever feel guilty about the environmental impact? We get it!

It’s nice to practice mindful consumption and minimise waste at all times in the year, but especially at Christmas. In this blog, we explore 5 ways to have a more eco-friendly Christmas.

Eco-friendly Christmas place settings

  1. Tackle Food Waste

As of 2025, nearly 6% of the UK’s total greenhouse gas output is from food waste! [1]  Reducing waste at Christmas can be one of the easiest ways to cut your environmental impact.

Food is usually the main event of the festive season. But with a bit of mindful shopping and planning you can enjoy every bite without unnecessary waste.

  • Plan your meals and leftovers: Create a menu that considers portion sizes and makes the most of leftovers. Think turkey curry or bubble and squeak!
  • Buy local and sustainable: Choose locally-sourced produce and meat to cut transport emissions. Most markets let you buy by weight, so you only purchase what you need.
  • Use food-saving apps: Apps like Too Good To Go and Olio help redistribute surplus food from restaurants and supermarkets at a fraction of the price.

Tip: Compost unavoidable scraps like vegetable peelings to keep them out of landfill.

Here’s our guide to reducing food waste even further if you need some help!

  1. Plan Thoughtful Gifting

Gift-giving is a cherished tradition, but in the UK, an estimated £42 million worth of unwanted presents and around 23 million unwanted items are sent to landfill each Christmas [2]. Thoughtful gifting can reduce waste and make presents more meaningful.

  • Set a budget: Agree on a reasonable budget with friends and family to avoid overspending and unnecessary purchases.
  • Give experiences: Concert tickets, spa days, or cooking classes create memories without adding clutter or plastic waste.
  • Choose sustainable gifts: Choose reusable products, like reusable bottles. Shop for items made from recycled materials, or refurbished tech. A special vintage vase or candle holder can be found in most charity shops.
  • Encourage wish lists: Ask loved ones for specific ideas so you’re giving something they truly want or need.
  • Arrange a Secret Santa: This way everyone gets a gift and saves money. This website makes it easy to arrange.

Eco-Friendly Secret Santa

  1. Find Eco-Friendly Decorations

Decorations can contribute to a lot of Christmas waste. Mindful decorating can help reduce your environmental footprint.

  • Reuse decorations: Instead of buying new decorations every year, try and reuse or repurpose your existing ones.
  • Make your own decorations: This can be a fun activity with the kids, use scrap wrapping paper for festive paper chains, or paper mache some tree decorations.
  • Go for natural decorations: Use elements from nature like pinecones, holly, and evergreen branches, which can be composted after the holidays. Make sure these are on public grounds or your own garden. Try making your own wreath with foraged material.
  • Choose energy-efficient lighting: Opt for LED lights, which use up to 80% less energy than traditional bulbs, and set them on timers to save electricity.
  • Swap don’t shop: Hold a party where you gather pals to swap decorations. This way everyone will have a whole new set each year with zero waste!

Eco-Friendly Christmas Wrap

  1. Reduce, Reuse, Recycle

Christmas creates a surge in packaging waste. The UK generates around 125,000 tonnes of plastic packaging during the festive season alone [3], and an estimated 227,000 miles of wrapping paper are thrown away every year (enough to wrap the planet nine times). [3]  Try these tips to help cut down:

  • Reduce plastic waste: When shopping for gifts, look for products with minimal or recyclable packaging. Take your own shopping bags, so you don’t need to buy new plastic ones.
  • Reuse old wrapping materials: Save and reuse gift wrap, bows, bags and ribbons from previous years. There are some lovely ideas on how to wrap gifts with material you can use again.
  • Recycle properly: Be aware of your local recycling guidelines and ensure that paper, cardboard, and other recyclables are disposed of correctly.

Charity Volunteers at Christmas

As we celebrate Christmas, remember every action, no matter how small, helps protect our environment for future Christmases. Here’s to a joyful, sustainable festive season!

If you enjoyed this, read more of our festive inspired blogs here.

Want to be more eco conscious with your car insurance? We plant a tree for new customer at Vavista. Get a quote today!

[1] UK Food Waste Statistics 2025: What Do the Facts Say? – Bartec Municipal Technologies
[2] Sustainable festivities: how you can reduce your waste this Christmas – Environment
[3] Understanding Eco Christmas — OnHand
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

9 Tips for Safe Christmas Travel in 2025

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The festive season is all about seeing family and friends, but getting to them safely is just as important. With busy roads and unpredictable weather, planning ahead can make your journey more secure and stress-free.

Here’s 9 Tips for Safe Christmas Travel in 2025.

Woman driving with Christmas presents in the car

  1. Plan Around Peak Travel Times

Last Christmas, the UK saw an estimated 29.3 million car journeys between 18 and 24 December. This is the highest festive-season total since 2013, putting extra pressure on roads nationwide [1]. And 2025 may be no different.

The busiest days are expected to be Saturday 20 December, Sunday 21 December, and Monday 23 December. If you can, travel outside these windows or set off early to avoid long delays.

Tip: Use apps like Google Maps or Waze for real-time traffic updates and alternative routes.

  1. Check Your Route and Congestion Hotspots

Certain areas are expected to be more congested during the holidays. Watch out for:

  • M4/M5 near Bristol
  • M25 around Heathrow
  • M5/M6 near Birmingham
  • M60 near Manchester
  • M1 around Sheffield

Plan ahead and set your maps or sat-nav to choose quieter A-roads if time allows.

  1. Follow Winter Driving Practices

Cold weather brings extra challenges. Follow these handy tips for driving in frost, ice, snow and fog:

  • Start driving in second gear on snow or ice for better traction.
  • Keep larger gaps between vehicles and avoid sudden braking. This means a 2 second gap at absolute minimum, preferably longer.
  • Use dipped headlights during the day and fog lights only when visibility is poor. Dazzling other drivers puts you both in danger.
  • Maintain smooth steering to reduce skidding.
  1. Pack a Winter Safety Kit

If the worst happens and you break down, make sure you aren’t caught out cold and stranded. Don’t leave home without:

  • Ice scraper and de-icer
  • Torch and spare batteries
  • Warm clothing and blankets
  • Snacks and water
  • Power bank for your phone
  • First-aid kit
  • Shovel or traction aids for snow

Winter Car Safety Kit

  1. Electric Vehicle (EV) Winter Tips

If you’re driving an EV this Christmas:

  • Precondition your car while plugged in to save battery.
  • Expect 10–30% range reduction in cold weather and plan extra charging stops.
  • Use eco mode, heated seats instead of cabin heaters, and regenerative braking for efficiency.
  1. Share Travel Plans Safely

Let someone know your route and estimated arrival time before you leave and make sure your phone is fully charged before you set off. This keeps you safe and ensures someone can check in if needed.

Winter car scene

  1. Be Aware of Shopping Season

December car parks, especially in a shopping centre can be extra chaotic. Stay calm and:

  • Avoid peak shopping times (weekends before Christmas).
  • Keep valuables out of sight and lock your car.
  • Be patient, rushing increases accident risk.
  1. Monitor Weather Warnings

Check the Met Office alerts for snow and ice warnings. If amber or yellow warnings are issued, consider delaying your trip or taking extra precautions.

  1. Prepare Your Vehicle for Winter Travel

Before you set off, make sure your car is ready for the journey. Cold weather can put extra strain on your vehicle, so these checks are essential:

✔ Check your tyre pressure
Cold temperatures cause tyre pressure to drop, which affects handling and fuel efficiency. Ensure all tyres, including the spare, are properly inflated. You’ll find the correct pressure in your car’s handbook, inside the driver’s door, or on the fuel flap. Check out Vavista’s Ultimate Guide to Car Tyres for more advice.

✔ Test your battery
Batteries work harder in winter. If yours is over three years old, get it tested or replaced before you hit the road. Unsure how? Here’s a handy guide on testing your battery at home.

✔ Check fluid levels
Check your car’s oil, coolant, brake fluid, and screen wash (use winter-grade washer fluid to prevent freezing). These quick checks can be done at home, see our step-by-step guide.

✔ Inspect your brakes
Brakes are critical in icy conditions. If you notice sponginess or unusual noises, have them checked by a mechanic before travelling.

Father Christmas driving a car

Follow these 9 tips for safe Christmas travel and your christmas journeys don’t have to be stressful. Wherever you’re headed, stay alert, stay warm, and have a wonderful holiday season!

If you enjoyed this blog, check out our blog about drink driving: “I only had a few drinks last night, am I OK to drive?”.

Do you need car insurance that takes care of the planet?  Vavista plants a tree for every new customer. Get a Quote Today!

[1] A Record-Breaking Christmas: 29 Million Car Journeys Expected Across the UK – Northern Ireland Connected
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

How to Avoid Stress This Christmas: 12 Days of Self-Care

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Christmas time is magical, but let’s be honest, it can also be stressful. A recent YouGov poll revealed that 45% of the UK find Christmas stressful, and one-third say their mental health gets worse in the festive season. [1]

That’s why we’ve written this guide: How to avoid stress at Christmas: 12 Days of Self-Care. 12 Easy ways to destress as the big day is speeding towards us. Think of it as your wellness advent calendar – small, meaningful actions that make a big difference.

Day 1: Start with Gratitude

Gratitude has been shown to boost happiness by up to 25%. [2] Take five minutes to reflect on what you’re thankful for.

How to do it:

  • Write down three things you’re grateful for each day in the notes app on your phone.
  • If you’d like some time away from your phone, why not treat yourself to a gratitude journal.
  • Or simply write down one good thing that you are grateful for at the end of each day. Keep a notebook by your bed and make it part of your night time routine. It’s a quick and powerful way to focus on the positive in your life.

Hot tea and journalling

Day 2: Hydration is Key

With all the festive drinks and treats, don’t forget water! Staying hydrated doesn’t just help your body feel energised, it helps your mind too. Even mild dehydration can cause headaches, poor concentration make you feel tired according to NHS guidance. When it’s Christmas and alcohol is involved, staying hydrated is even more important.

How to practice it:

  • Keep a reusable water bottle nearby and aim for 6–8 glasses a day (1.2litres).
  • If plain water feels boring, try adding slices of lemon, cucumber, or mint.
  • Set a reminder on your phone to take regular sips.
Day 3: Move Your Body

A brisk winter walk, a quick stretch, or a dance to your favourite holiday tune – movement can be a natural stress reliever. The Mental Health Foundation reports that 82% of UK adults believe physical activity improves mental well-being, and studies show it can reduce depression risk by up to 30%.[3]

How to practice it:

Day 4: Digital Detox Hour

Switch off screens for an hour and give your mind a break. Constant notifications and scrolling can increase stress and disrupt sleep. UK research shows that reducing smartphone use could improve sleep quality and overall well-being.[4]

How to practice it:

  • Put your phone in another room and enjoy a book, a walk, or a mindful moment.
  • Need more ideas? Check out our blog: 10 Easy Ways to Do a Digital Detox for practical tips to unplug without feeling disconnected.
Day 5: Get Your 5 a Day

Add extra fruits and veggies to your plate. This could be especially important to stop you getting ill during cold and flu season. They can also provide you with fibre, keeping your gut in good health when festive foods can make you feel sluggish and bloated. [5]

How to practice it:

  • Choose roasted root vegetables like carrots, parsnips and beetroot with herbs for a festive side dish.
  • Snack on berries or dried fruit for a nutrient-rich treat.
  • Aim for at least five portions of fruit and veg a day. For what counts and doesn’t count, check out the NHS guidance.
Day 6: Breathe Deep

When you feel overwhelmed, take a few minutes to slow down and focus on your breath. Deep breathing can activate your body’s relaxation response, helping to lower stress hormones. Research shows that breathwork can significantly reduce stress and anxiety.[6]

How to practice it:

  • Try the 4-4-4 method: inhale for 4 seconds, hold for 4, exhale for 4.
  • Do this for 2 minutes to feel more centred and grounded.
  • Take yourself to a quiet bedroom or bathroom if you need a break for a few minutes from the hustle and bustle.
Day 7: Treat Yourself Kindly

The festive season can be full of social plans, family commitments, and to-do lists. It’s okay to say “no” when you need to. Self-care means setting boundaries without guilt. Remember: You can’t pour from an empty cup. Taking care of yourself is just as important of taking care of friends and family.

How to practice it:

  • Block out an evening for yourself – watch a favourite film, take a bath, or simply relax.
  • If you feel overwhelmed, politely decline extra plans and remind yourself that rest is productive too.
  • A boundary doesn’t make you a ‘mean person’, it makes you a smart person.

Woman reading a book at Christmas

Day 8: Cosy Up with a Book

Escape into a good story or learn something new. According to research, reading for just 6 minutes can reduce stress by 68%.[7]

How to practice it:

  • Pick a book you’ve been meaning to read and set aside 15 minutes before bed.
  • Prefer digital? Use an e-reader or download an audiobook for a cosy listen while you unwind.
  • Join your local library for free books. Libraries are also very peaceful places for a time out.
Day 9: Talk it Out

If you need to vent, reach out to a friend or family member you trust, or even a professional therapist or counsellor. Studies show that people who regularly discuss their issues and seek support tend to have lower blood pressure and a stronger immune system.[8]

How to practice it:

  • Make a ‘catch up date’ with someone who you haven’t caught up with in a while.
  • If possible, meet for a winter walk or a coffee – fresh air and company are a perfect combo.
  • Find a therapist or counsellor online using an approved list of UK practitioners.

Friends meeting at Christmas market

Day 10: Create a Sleep Routine

Create a calming bedtime routine by dimming the lights, sipping herbal tea, and avoiding screens before bed. According to BUPA, good sleep improves mood, boosts immunity, and helps you manage stress.[9]

How to practice it:

  • Set a “digital sunset” by turning off the TV and screens at least 30 minutes before bed or putting them in a different room.
  • Try relaxing rituals before bed like a bath, reading or gentle stretches.
  • For more tips, check out our blog: How to Get a Good Night’s Sleep.
Day 11: Pay it Back

Acts of kindness, big or small, don’t just help others; they boost your own happiness too. Giving and being charitable activates the brain’s reward system, releasing feel-good chemicals like dopamine and oxytocin that reduce stress and increase well-being.[10]

How to practice it:

  • Donate to a local charity or food bank.
  • Volunteer your time to help someone, even if it’s just an hour.
  • Perform a random act of kindness – pay for someone’s coffee, help a neighbour, or simply share a smile.
Day 12: Reflect and Reset

Before the year ends, take a quiet moment to look back and look forward. Reflection helps you recognise your achievements, learn from challenges, and set meaningful intentions for the year ahead. This simple practice can boost clarity and motivation, making January feel less overwhelming.

How to practice it:

  • Write down three things you’re proud of from this year and one lesson you’ve learned.
  • Set two or three intentions for the new year – focus on how you want to feel, not just what you want to do.
  • Prefer structure? Try out a template like this one.

The festive season is about joy and connection, but it’s easy to get swept up in the stress. By using these 12 simple self-care steps, you’re giving yourself the gift of balance and well-being.

Need more help? Check out our article on 6 Self Help Tips for Anxiety.

Choose Vavista Car Insurance today!  We plant a tree for every new customer!

[1] https://yougov.co.uk/topics/lifestyle/articles-reports/2022/12/19/christmas-stress
[2] https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
[3] https://www.mentalhealth.org.uk/explore-mental-health/publications/physical-activity-and-mental-health
[4] https://www.sussex.ac.uk/news/article/2022-05-04-reducing-smartphone-use-improves-sleep-and-wellbeing
[5] https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/
[6] https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
[7] https://www.sussex.ac.uk/news/article/2012-03-01-reading-can-help-reduce-stress
[8] https://nhcm.co.uk/2023/10/13/its-good-to-talk-the-mental-and-physical-benfits-of-talking-about-problems/#:~:text=Prevention%20of%20Isolation%3A%20Keeping%20problems,and%20a%20stronger%20immune%20system.
[9] https://www.bupa.co.uk/newsroom/ourviews/benefits-good-night-sleep
[10] https://www.anxiousminds.co.uk/the-science-behind-why-giving-makes-you-feel-good/#:~:text=The%20Physical%20Health%20Benefits%20of%20Generous%20Behaviour&text=Studies%20show%20that%20giving%20back,hormones%20like%20dopamine%20and%20oxytocin.
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Christmas Opening Hours

Christmas Opening
Hours

New Claims are open 24/7

Date Existing Claims Sales & Customer
Service Team
Monday 22nd 8am – 6pm 9am - 7pm
Tuesday 23rd 8am – 6pm 9am - 7pm
Christmas Eve 8am – 12:45pm 9am - 4pm
Christmas Day CLOSED CLOSED
Boxing Day CLOSED CLOSED
Saturday 27th CLOSED 9am – 6pm
Sunday 28th Dec CLOSED 9am – 4pm
Monday 29th 8am – 6pm 9am – 7pm
Tuesday 30th 8am – 6pm 9am – 7pm
New Year’s Eve 8am – 12:45pm 9am – 4pm
New Year’s Day CLOSED CLOSED
Friday 2nd 8am – 6pm 9am - 7pm

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