The ultimate indulgent, yet healthy Valentine’s Day menu
Think indulging this Valentine’s Day means breaking those healthy eating habits you’ve worked so hard at? Think again. Vavista shares…
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Feel guilty about indulging in a curry?
Think again – the 8 health benefits of spicy foods Ditch your greasy Friday night takeaway for a veg-packed, aromatic,…
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How to eat healthily on a budget
It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Veg-packed meal planners and recipes
Sweet or savoury, carnivore or vegetarian… our Vavista dietitians have put together meal plan ideas and delicious recipes to help…
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Healthy Christmas leftovers
Waist Not! Healthier Christmas Leftovers Tucking into the vast choice of leftovers in the fridge is almost as much part…
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Hidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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A beginner’s guide to dark chocolate
Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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10 reasons why chocolate is good for you
Chocolate season is upon us, and with such an array of amazing recipes and photos being shared over the web,…
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Low-Sugar Chocolate, Honey & Cherry Brownies
These melt in the mouth low sugar brownies will disappear as soon as you’ve put them out on the cooling…
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