Simple Stir Fry
A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show…
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Healthy ways to reinvent your morning oats
We all know that oats are a great source of slow-release energy, but many people are put off by the…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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How to make healthy chicken curry?
Why not try this lighter version of the Indian takeaway classic from Angela Nilsen. This tomato-based curry is packed with…
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How to make healthy pancakes?
It’s Shrove Tuesday; which only means one thing – pancakes! So get your frying pan out and flip those pancakes….
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A traditional family favourite made healthy – Fish & Chips
Saturdays can still be ‘Fish & Chips night’ without worrying about your waistline. You’ll be surprised at how simple and quick…
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4 quick recipes: Vitamin-infused waters
Staying hydrated is essential for health and successful weight-loss – but if you’re bored with tap water and don’t want sugar-laden fruit juices, these fruit-infused water recipes could be just the answer
Healthy chocolate recipes to enjoy this Easter
Want to indulge in some chocolate treats over the Easter weekend? Try these easy, healthier recipes from our Vavista Life…
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