Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
Read More
Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
Read More
3 Healthy Fish Recipes for Spring
Billingsgate Seafood School have shared some of their signature, healthy fish recipes from their East London cookery school, just in…
Read More
Healthy chocolate recipes to enjoy this Easter
Want to indulge in some chocolate treats over the Easter weekend? Try these easy, healthier recipes from our Vavista dietitians…
Read More
Ken Hom’s Braised Spicy Aubergines
Ingredients 450g (1lb) aubergines 2 tbsp Lee Kum Kee Premium Dark Soy Sauce 1 tbsp Lee Kum Kee Chilli Garlic Sauce 1 tbsp Lee…
Read More
Egg-cellent Recipes!
Eggs Florentine Pizza Shock, horror – a pizza on a healthy eating website…surely not? Pizzas are actually a well-balanced meal:…
Read More
3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? It’s no lie that here at Vavista…
Read More
Delicious Lamb Recipes to Try
Try these delicious, healthy lamb recipes from registered dietitian, Sophie Claessens Lamb skewers with sun-dried tomato cous cous This is…
Read More
Top 3: healthy jacket potato filling ideas
Jacket potatoes often come with a side-order of creamy fillings or piled high with baked beans (full of hidden sugar)…
Read More