Healthy summer BBQ: Tips, tricks and recipes
Invited to a summer barbeque, but worried about all of those food temptations? At Vavista, we share our favourite tips…
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The ultimate indulgent, yet healthy Valentine’s Day menu
Think indulging this Valentine’s Day means breaking those healthy eating habits you’ve worked so hard at? Think again. Vavista shares…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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3 Healthy Fish Recipes for Spring
If you’re looking for some healthy dinner inspiration, we’re sharing some delicious fish recipes, just in time for Spring. Fish…
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Slow Cooker Mixed Bean Chilli
Ingredients 2 tbsp olive oil 2 onions, thinly sliced 2 garlic cloves, crushed 1 tsp hot smoked paprika 1 tsp ground cumin 1 tsp ground coriander ¼…
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Ken Hom’s Braised Spicy Aubergines
Ingredients 450g (1lb) aubergines 2 tbsp Lee Kum Kee Premium Dark Soy Sauce 1 tbsp Lee Kum Kee Chilli Garlic Sauce 1 tbsp Lee…
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Egg-cellent Recipes!
Eggs Florentine Pizza Shock, horror – a pizza on a healthy eating website…surely not? Pizzas are actually a well-balanced meal:…
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3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? It’s no lie that here at Vavista…
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Delicious Lamb Recipes to Try
Try these delicious, healthy lamb recipes from registered dietitian, Sophie Claessens Lamb skewers with sun-dried tomato cous cous This is…
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