Healthy chocolate recipes to enjoy this Easter
Want to indulge in some chocolate treats over the Easter weekend? Try these easy, healthier recipes from our Vavista dietitians…
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Ken Hom’s Braised Spicy Aubergines
Ingredients 450g (1lb) aubergines 2 tbsp Lee Kum Kee Premium Dark Soy Sauce 1 tbsp Lee Kum Kee Chilli Garlic Sauce 1 tbsp Lee…
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Egg-cellent Recipes!
Eggs Florentine Pizza Shock, horror – a pizza on a healthy eating website…surely not? Pizzas are actually a well-balanced meal:…
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3 delicious Indian recipes, that are guilt-free (and gluten-free!)
Did you know Coeliac Disease affects 1 in 100 people in the UK? It’s no lie that here at Vavista…
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Delicious Lamb Recipes to Try
Try these delicious, healthy lamb recipes from registered dietitian, Sophie Claessens Lamb skewers with sun-dried tomato cous cous This is…
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Top 3: healthy jacket potato filling ideas
Jacket potatoes often come with a side-order of creamy fillings or piled high with baked beans (full of hidden sugar)…
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Quick Fix – smart swaps for a diet-free life!
The VavistaWellness ethos is all about ditching denial. As soon as you go on a conventional diet you are immediately…
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Homemade Pasta Sauce
Ready-made pasta sauces can be handy in reducing the time it takes to cook a meal, but they often contain…
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Vegetarian Cottage Pie
One serving of this vegetarian-friendly cottage pie provides a whopping 5 portions of vegetables; perfect for some #MeatFreeMonday inspiration! It’s…
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