The ultimate indulgent, yet healthy Valentine’s Day menu
Think indulging this Valentine’s Day means breaking those healthy eating habits you’ve worked so hard at? Think again. Vavista shares…
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Festive Tipples with a healthy twist
Sophie Claessens shares her healthy take on those traditional festive drinks, so that you can feel less guilty about indulging…
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Autumn Harvest: Fill up on healthy, seasonal produce and help your community too!
As Autumn is officially upon us, we have taken a look at the foods that are going to be in…
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Healthy summer BBQ: Tips, tricks and recipes
Invited to a summer barbeque, but worried about all of those food temptations? At Vavista, we share our favourite tips…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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3 Healthy Fish Recipes for Spring
Billingsgate Seafood School have shared some of their signature, healthy fish recipes from their East London cookery school, just in…
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Healthy chocolate recipes to enjoy this Easter
Want to indulge in some chocolate treats over the Easter weekend? Try these easy, healthier recipes from our Vavista dietitians…
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Ken Hom’s Braised Spicy Aubergines
Ingredients 450g (1lb) aubergines 2 tbsp Lee Kum Kee Premium Dark Soy Sauce 1 tbsp Lee Kum Kee Chilli Garlic Sauce 1 tbsp Lee…
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