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Autumn Pumpkins

Autumn Harvest: Fill up on healthy, seasonal produce!

Nutrition | Dr Sally Norton

Autumn is officially upon us and we’ve taken a look at produce currently in season. Get inspired to eat the…
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Hemp

Hemp – a plant that keeps on giving. Here’s how…

Health | Dr Sally Norton

Centuries ago, hemp was a staple crop in the UK, used to make ropes and sails. It is generally of…
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The quick, the easy and the on-the-go breakfast ideas

Family | Vavista

We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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Healthy summer BBQ: Tips, tricks and recipes

Nutrition | Dr Sally Norton

Invited to a summer barbeque, but worried about all of those food temptations? At Vavista, we share our favourite tips…
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The ultimate indulgent, yet healthy Valentine’s Day menu

Recipes | Dr Sally Norton

Think indulging this Valentine’s Day means breaking those healthy eating habits you’ve worked so hard at? Think again. Vavista shares…
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Festive Tipples with a healthy twist

Health | Vavista

Sophie Claessens shares her healthy take on those traditional festive drinks, so that you can feel less guilty about indulging…
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Six low carb veg-swaps for summer

Nutrition | Dr Sally Norton

Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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Eat Drink Green

Health | Dr Sally Norton

Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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3 Healthy Fish Recipes for Spring

Recipes | Dr Sally Norton

If you’re looking for some healthy dinner inspiration, we’re sharing some delicious fish recipes, just in time for Spring. Fish…
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Vavista is a trading name of Somerset Bridge Insurance Services Limited. Insurance is arranged and administered by Somerset Bridge Insurance Services Ltd who are authorised and regulated by the Financial Conduct Authority (Firm Reference Number 477112). Registered in England and Wales (No. 6334001). Registered office: Lysander House, Catbrain Lane, Cribbs Causeway, Bristol, BS10 7TQ.

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