Simple Stir Fry
A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show…
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Healthy ways to reinvent your morning oats
We all know that oats are a great source of slow-release energy, but many people are put off by the…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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How to make healthy chicken curry?
Why not try this lighter version of the Indian takeaway classic from Angela Nilsen. This tomato-based curry is packed with…
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How to make healthy pancakes?
It’s Shrove Tuesday; which only means one thing – pancakes! So get your frying pan out and flip those pancakes….
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A traditional family favourite made healthy – Fish & Chips
Saturdays can still be ‘Fish & Chips night’ without worrying about your waistline. You’ll be surprised at how simple and quick…
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4 quick recipes: Vitamin-infused waters
Staying hydrated is essential for health and successful weight-loss – but if you’re bored with tap water and don’t want…
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Healthy chocolate recipes to enjoy this Easter
Want to indulge in some chocolate treats over the Easter weekend? Try these easy, healthier recipes from our Vavista Life…
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