Autumn Harvest: Fill up on healthy, seasonal produce!
Autumn is officially upon us and we’ve taken a look at produce currently in season. Get inspired to eat the…
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Hemp – a plant that keeps on giving. Here’s how…
Centuries ago, hemp was a staple crop in the UK, used to make ropes and sails. It is generally of…
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The quick, the easy and the on-the-go breakfast ideas
We all know that mornings can be a mad rush with the whole family trying to get ready and out…
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Healthy summer BBQ: Tips, tricks and recipes
Invited to a summer barbeque, but worried about all of those food temptations? At Vavista, we share our favourite tips…
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The ultimate indulgent, yet healthy Valentine’s Day menu
Think indulging this Valentine’s Day means breaking those healthy eating habits you’ve worked so hard at? Think again. Vavista shares…
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Festive Tipples with a healthy twist
Sophie Claessens shares her healthy take on those traditional festive drinks, so that you can feel less guilty about indulging…
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Six low carb veg-swaps for summer
Don’t get me wrong – I don’t subscribe to the ultra-low-carb fad. Yes, I don’t eat loads of carbs and…
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Eat Drink Green
Going green is good for the planet, for sure. And, at Vavista we want to make sure that we do…
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3 Healthy Fish Recipes for Spring
If you’re looking for some healthy dinner inspiration, we’re sharing some delicious fish recipes, just in time for Spring. Fish…
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