Composting Made Easy: Transform Your Waste into Nutrient-Rich Soil

Posted on by Laura Lismore

At Vavista, we believe in promoting sustainable living – that’s why when you buy a new car insurance policy with us, we plant a tree! One easy way you can contribute to a healthier planet is through composting.

Did you know, only 3% of UK households compost at home? [1]. This means a lot of organic waste such as food is still ending up in landfills. In fact, around 4.5 million tonnes of food is thrown away in the UK every year. [2]

We’ve put together this guide for composting made easy, so you can transform your waste into nutrient-rich soil. Let’s explore the benefits of composting, how to get started, and why it’s a great choice for the environment.

Vegetables being added to homemade compost

What is Composting?

Composting is the process of recycling organic waste into fertiliser for your garden. Encouraging people to compost can have an impact on reducing your overall waste. When organic waste is sent to landfill, it’s highly compacted with lots of other rubbish and starved of oxygen. When organic waste is starved of oxygen it can rot and release methane – a greenhouse gas that can be harmful to the environment. This could be 25 times more potent than the same amount of carbon dioxide. [2]

Why Start Composting?

Garden compost bin

Here are just some of the reasons to start composting at home:

  1. Reduces Food and Other Waste: Composting significantly cuts down the amount of waste sent to landfills. Composting this waste helps divert it from landfills, reducing methane emissions—a harmful greenhouse gas.
  2. Reduces Carbon Footprint: By composting, you can reduce your carbon footprint. Drive less of your waste to landfill and save on greenhouse gases. The food waste thrown away in the UK produces can the same greenhouse gases as a quarter of the country’s cars [1]. It’s a small step that collectively can make a big difference.
  3. Saves Money: By composting, you can reduce the need to buy fertilisers and soil conditioners.
  4. Enriches Soil: Compost is rich in nutrients and helps improve soil structure, water retention, and aeration. It acts as a natural fertiliser, promoting healthy plant growth without the need for chemical fertilisers.
How Do I Start Composting?

Starting a compost pile or bin is easier than you might think. Here’s a simple guide to get you started:

  • Select a Location: Pick a spot for your compost bin or pile. It should be a well-drained area with good air circulation.
  • Gather Materials: A food waste bin can help you to separate out your food waste for composting. Empty this into your compost bin every couple of days. Where possible keep your food bin out of direct sunlight and keep the lid closed. Composting requires a mix of “greens” and “browns”.

Greens are nitrogen-rich materials like:

      • Fruit and vegetable peels and scraps
      • Coffee grounds
      • Teabags
      • Grass clippings, fresh leaves and old flowers

Browns are carbon-rich materials like:

      • Dry leaves
      • Straw
      • Eggshells
      • Cardboard and paper, e.g newspaper, napkins, toilet roll tubes and boxes

Aim for a balance of 50% greens and 50% browns. Never add cooked food or meat or fish to your compost pile.

  • Build Your Compost Pile: Start with a layer of browns, then add a layer of greens. Continue layering, making sure to keep the pile moist but not waterlogged. Turn the pile regularly with a spade to get air into it and speed up the decomposition process.
  • Monitor and Maintain: Keep an eye on your compost pile. It should be damp, like a wrung-out sponge. If it gets too dry, add water. Add more browns if it gets too wet. Turning the pile every few weeks to make sure it stays aerated. Keep on adding greens and browns to top up your compost.
  • Wait!: It can take 9-12 months for your compost to be ready. Wait until it looks crumbly and dark and smells earthy and fresh. Then it’s ready to use!

Nutrient-rich compost soil

Composting is an easy way to make a positive impact on the environment all from the comfort of your home and garden. By turning organic waste into nutrient-rich compost, you help reduce landfill waste, lower greenhouse gas emissions, and promote healthier soil. It’s a win-win for you and the planet.

If you enjoyed reading this, check out our other blog 7 Ways You Can Reduce Your Food Waste.

Get a car insurance quote with Vavista today!

[1] 12 Composting Statistics in the UK: 2024 Update | House Grail
[2] https://www.recyclenow.com/how-to-recycle/food-waste-recycling
[3] Anaerobic digestion and composting: Latest industry survey report, new summaries of technology, and impacts | WRAP
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

 

How to Pass Your MOT: 6 Easy Tips

Posted on by Laura Lismore

As a car owner, an annual MOT can be a source of anxiety. If you’re wondering how to pass your MOT: 6 easy tips can make a significant difference. In 2024, the initial fail rate for MOTs in the UK was approximately 28.2% [1]. A recent survey reveals that nearly a third of motorists are prepared to bypass a scheduled service due to the cost-of-living crisis [2].

Many MOT failures happen because of small, easily fixable issues.

At Vavista, we want to help you keep your car running well so you pass your MOT first time with flying colours. Here’s 6 Easy Tips to Avoid Common Failures.

Tip: You can check when your MOT is due and the history of your vehicle on the GOV.UK website. This can remind you what it’s failed on in the past and stay on top of any potential issues.

How to Pass Your MOT: 6 Easy Tips

  1. Check Your Lights and Signals

One of the most common reasons for MOT failures is faulty lights and signals. In 2023, nearly 30% of MOT failures in the UK were due to issues with lamps, reflectors, and electrical equipment [2]. First, test all your lights, including headlights, brake lights, indicators, and number plate lights, to ensure they are working correctly. If needed, replace any blown bulbs and clean any cloudy lenses to ensure maximum brightness. Moreover, you can usually buy the bulbs and get them fitted for free at a local hardware store like Halfords.

  1. Inspect Your Tyres

Tyres are crucial for your car’s safety and performance. In the UK, tyres, wheels, and suspension issues accounted for around 10% of MOT failures in 2023. [3] Check the tread depth – it should be at least 1.6mm across the central three-quarters of the tyre. You can do this with a 20 pence piece, by placing it in the tyre tread and making sure the outer band is obscured. Also look for any signs of damage, such as cuts or bulges. A simple way to avoid tyre issues is to make sure your tyres are inflated to the correct pressure. Read our Ultimate Guide to Car Tyres for more information.

How to Pass Your MOT: 6 Easy Tips

  1. Examine Your Windscreen and Wipers

A clear view of the road is essential for safe driving. Check your windscreen for any cracks or chips, especially in the driver’s line of sight. Check your wipers regularly and replace them if they are worn or don’t clear the windscreen effectively. Additionally, you can buy wipers that are easy to fit yourself in local hardware stores like Halfords and even large supermarkets.

  1. Check Your Mirrors

Furthermore, make sure all your mirrors are securely attached and provide a clear view of the road behind you. Mirror issues, while less common, can still lead to a failed MOT. Replace any cracked or damaged mirrors to avoid an MOT failure.

  1. Test Your Horn

Your horn must be loud enough to be heard by other road users. Press it down to test it, and make sure it’s working correctly and replace it if it isn’t.

How to Pass Your MOT: 6 Easy Tips

  1. Inspect Your Number Plates

Additionally, your number plates need to be clean, readable, and securely attached. Give them a clean and make sure they’re not loose before your MOT. Finally, ensure the font and spacing meet legal requirements to avoid an MOT failure.

By taking the time to perform these simple checks, you can easily avoid failing your MOT for a fixable reason. Regular maintenance not only helps you pass your MOT but also makes sure your car is safe and roadworthy.

Get a quote today and drive with confidence knowing you’re covered by a brand that cares about your safety and peace of mind. Visit our website or contact us to find the best car insurance quote for you.

[1] Millions of drivers prepared to skip car servicing to save money | This is Money
[2] Is your car one of the most likely to fail an MOT? Ten models with pass rates below 50% this year | This is Money
[3] MOT data reveals extent of unroadworthy vehicles
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

How to Avoid a Bad Back from Driving – Simple Exercises to Stay Back-Pain Free

Posted on by Laura Lismore

Driving is an essential part of modern life, whether it’s commuting to work, running errands, or heading off on a road trip. However, spending long hours behind the wheel can take a toll on your posture and overall well-being. In fact, the average UK driver spends around 115 hours stuck in traffic each year, which could contribute to back pain and discomfort [1].

At Vavista, we care deeply about your health and comfort on the road. Therefore, in this article, we’ll explore how to avoid a bad back from driving. Additionally, we’ll discuss some simple exercises to help you stay back-pain free.

Lady driving car with good posture

The Impact of Driving on Your Posture

Driving for extended periods can, unfortunately, lead to various musculoskeletal issues. These include back pain, headaches, neck stiffness, and shoulder discomfort [2]. Here are some common posture problems you may unknowingly be doing while driving:

  1. Slouching: If you slouch when you drive, it means you are sitting forward and hunched over – which can strain the lower back and lead to discomfort.
  2. Rounded Shoulders: Holding the steering wheel for long periods or, moreover, with tense arms can cause your shoulders to fall forward, leading to upper back and neck pain.
  3. Forward Head Posture: Leaning forward to see the road better can, consequently, result in a forward head posture, putting extra strain on the neck and upper back.
  4. Unsupported Lower Back: Without proper lumbar support, the natural curve of your lower back can, consequently, flatten, causing lower back pain [3] [4].
Tips for Maintaining Good Posture While Driving

To minimise the negative effects of driving on your back, neck and shoulders, consider these tips:

  1. Adjust Your Seat: Your seat should be at the right height and distance from the pedals. Your knees should be slightly bent, and your hips should be level with or slightly higher than your knees [2]. Making sure your seat is in the right position will stop you from over stretching.
  2. Use Lumbar Support: Lumbar support refers to any device that supports the lower region of your back while you sit down. This support helps maintain the natural curve of your spine, improve your posture, and prevent back pain associated with prolonged sitting. If your car seat lacks adequate lumbar support, you could use a special lumbar cushion or a rolled-up towel to maintain the natural curve of your lower back [3].
  3. Position Your Mirrors Correctly: Adjust your mirrors so you can see them without straining your neck or changing your posture [2].
  4. Take Breaks: On long drives, take regular breaks to stretch and move around. The highway code suggests 15 minutes for every 2 hours you spend driving. This helps prevent stiffness and promotes better circulation [3].
Simple Exercises to Stay Back Pain-Free

These simple exercises can help alleviate back pain and improve your posture. Try them after a long drive or just incorporate them into your routine once a week.

Remember: Listen to your body. If you are experiencing back pain before, during or after these exercises, stop and consult your doctor.

Shoulder Blade Squeeze: Sit or stand up straight, squeeze your shoulder blades together, hold for 5 seconds, and release. Repeat 10 times [4].

How does it help: Squeezing your shoulder blades together is also known as ‘scapular retraction’. This can strengthen the muscles between your shoulder blades, improving posture and reducing upper back tension. It can also help relieve back pain, especially from prolonged sitting.

Cat-Cow Stretch: Start on your hands and knees. Make sure your hands are directly under your shoulders and your knees are aligned with your hips. Start with the cat position. As you breathe out, round your back by tucking your chin towards your chest. Then draw your belly button towards your spine and slightly tuck your pelvis under. Hold for at least 5 seconds. Then move to cow position. As you breathe in, arch your back by lifting your head and gaze upwards. Allow your belly to drop towards the floor and tilt your pelvis slightly forward. Hold for 5 seconds and repeat 3-5 times.

How does it help: This classic yoga pose is a gentle exercise nearly anyone can do in their own home. It helps increase flexibility and reduce stiffness along your spine [4].

Chest Stretch: Stand in a doorway with your arms at a 90-degree angle to your side, in line with your shoulders. Step forward very slowly until you feel a stretch across your chest muscles. Hold for 15-20 seconds and repeat 3 times [5].

How does it help: A chest stretch can help improve your posture and reduce upper body tension, easing lower back strain. It’s used to counteract tight chest muscles that pull your shoulders forward and add stress to the spine.

Neck Stretches: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 20-30 seconds and repeat on the other side [5].

How does it help: Neck stretching can relax muscles, boost circulation, and support the spine by strengthening the core.

Thoracic Extension: Sit on a chair with your hands behind your head, gently arch your upper back over the backrest. Hold for a few seconds and repeat 10 times [5].

How does this help: A thoracic extension stretch may help improve mid-spine mobility, reducing stiffness and back pain from poor posture. It can also enhance shoulder movements and breathing.

Woman doing exercises to improve her posture

Driving doesn’t have to be a pain in the neck—literally! By being mindful of your posture and, furthermore, incorporating these simple exercises into your routine, you can help yourself stay comfortable and pain-free on the road.

If you enjoyed this blog, check out 5 Healthy Road Trip Habits.

Get a car insurance quote today!

[1] Health Impacts of Prolonged Driving | What You Should Know
[2] The Postural Effects of Driving | Are You Driving Yourself Into Bad Posture?
[3] Is Your Driving Posture Causing You Pain?
[4] The Postural Effects of Driving | Are You Driving Yourself Into Bad Posture?
[5] 10 Posture Correction Exercises – Upper & Lower Back
[6] 6 Exercises to Improve Posture and Relieve Upper Back Pain
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Four Common Car Insurance Scams to Watch Out For

Posted on by Laura Lismore

Car insurance scams are unfortunately common, and they can leave you with significant financial losses and legal troubles.

In the UK, car insurance fraud has reached unprecedented levels, with insurers uncovering over 33,000 cases of fraud in 2024 alone, amounting to a total of £157 million [1]. This equates to approximately 90 fraud cases per day, costing the industry around £430,000 daily [2].  At Vavista, we want to help you stay informed and protected.

Here’s 4 common car insurance scams to be aware of and how to avoid them:

1. Staged Accidents

In staged accidents, fraudsters deliberately cause a collision to make false insurance claims. They might brake suddenly, causing you to rear-end them, or orchestrate a crash at a junction. These scammers often work in groups, with fake witnesses and passengers who will back up their false claims.

How to Avoid It: Always maintain a safe following distance and be cautious of erratic drivers. If you suspect someone has staged an accident, thoroughly document the scene with photos and videos, and report your suspicions to your insurance company.

2. Ghost Brokers

Ghost brokers are unlicensed individuals who sell fake insurance policies. They often target young drivers looking for cheaper insurance. These policies are either completely fake or purchased with false information, making them invalid.

How to Avoid It: Verify the broker’s credentials and ensure they are registered with the Financial Conduct Authority (FCA). Always purchase insurance from reputable companies and avoid deals that seem too good to be true.

3. Exaggerated Claims

Some fraudsters exaggerate the extent of damage or injuries after a legitimate accident to receive a larger payout. They might claim for pre-existing damage or inflate repair costs.

How to Avoid It: After an accident, document all damages and injuries thoroughly. Get multiple repair quotes and keep all receipts and medical records. Report any suspicious behaviour to your insurance company.

4. False Personal Injury Claims

In this scam, fraudsters claim to have sustained injuries in an accident that either didn’t happen or was minor. They might use fake medical reports and witnesses to support their claims.

How to Avoid It: Be cautious of anyone who seems overly eager to claim injuries after an accident. Document the scene and gather as much evidence as possible. Report any suspicious claims to your insurance company.

Woman exaggerating injury for car insurance scam

How to Report Insurance Fraud

If you notice any suspicious activity, you can report insurance fraud confidentially and anonymously to the Insurance Fraud Bureau. Use their confidential Cheatline by calling 0800 422 0421 or by reporting online.

At Vavista, we are committed to providing genuine and reliable car insurance. Stay vigilant and informed to protect yourself from these common scams.

Need to make a claim?
Click below and follow our simple claims process.

Start a Claim

Enjoyed this blog? Educate yourself further and check out our guide to avoiding Ghost Broking.

[1] Car insurance scams worth millions spike as motorists risk ‘criminal record’ to lower vehicle costs
[2] Allianz UK prevents record level of fraud | Allianz Insurance
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Beware of Ghost Broking in Car Insurance

Posted on by Laura Lismore

Ghost broking is an increasingly prevalent issue in the motor insurance industry, with cases rising by 30% over the past five years [1].

This alarming trend is largely due to the ease with which fraudsters can create social media accounts and promote fake insurance policies. Young drivers, in particular, are often targeted as they seek to lower their high insurance premiums.
What is Ghost Broking?

Ghost broking involves scammers posing as legitimate insurance brokers to sell fake or invalid car insurance policies. These fraudsters typically target individuals looking for cheaper insurance rates, such as young drivers, students, or those with high premiums. The term “ghost” refers to the fact that these brokers are not officially registered or recognised by any regulatory bodies, and the policies they provide essentially “do not exist.”

How Does Ghost Broking Work?

Ghost brokers typically operate in one of three ways:

  1. Forgery: Scammers purchase real insurance documents and alter the names and dates to those of the person they’re scamming. They sell these forged policies to multiple people, collecting premiums without providing actual insurance.
  2. Falsification: Fraudsters buy real policies but falsify personal information to lower the cost. For example, they might report a young driver as being older or change the postcode to one with lower crime rates. When the insurance company discovers the falsified information, they cancel the policy, leaving the victim without coverage.
  3. Cancellation: Scammers buy a real policy with accurate driver information but cancel it without the customer’s knowledge, collecting the refund. The victim only discovers the scam when they try to make a claim.
Signs of a Ghost Broking Scam

To protect yourself from ghost broking, be on the lookout for these red flags:

  • Unbelievably Low Prices: If an insurance deal seems too good to be true, it probably is. Be wary of significantly lower premiums than the market average.
  • Social Media Ads: Ghost brokers often advertise on social media platforms, offering attractive deals. Always verify the legitimacy of such offers.
  • Lack of Official Contact Information: Legitimate brokers will have a registered business address and contact number. Be cautious if the broker only provides a mobile number or email address.
  • Pressure to Pay Quickly: Scammers may pressure you to make a quick decision and pay via bank transfer or other non-traceable methods.
  • No FCA Registration: Check if the broker is registered with the Financial Conduct Authority (FCA). You can verify this on the FCA’s official website.
How to Protect Yourself

Here are some steps you can take to avoid falling victim to ghost broking:

  1. Research the Broker: Always research the broker or company before purchasing a policy. Look for reviews and check their registration with the FCA.
  2. Verify the Policy: Contact the insurance company directly to verify the policy details. You can also regularly check the status of your insurance through the Motor Insurance Bureau.
  3. Be Cautious with Payments: Avoid making payments via bank transfer or other non-traceable methods. Use credit cards or other secure payment methods.
  4. Report Suspicious Activity: If you suspect you’ve been targeted by a ghost broker, report it to police and the FCA.

At Vavista, we are committed to ensuring our customers are well-informed and protected against such scams. Stay vigilant and always verify the authenticity of any insurance offer.

Enjoyed this blog? Learn more about scams with our article on Four Common Car Insurance Scams to look out for.

[1] ‘Ghost broking’: Reports of scammers selling fake car insurance rise by 30% over five years | UK News | Sky News
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

Hit the Road with Vavista’s Valentine’s Playlist!

Posted on by Laura Lismore

Valentine’s Day is just around the corner, and if you’re one of the 34.8 million Brits [1] planning to celebrate, what better way to celebrate than with a romantic road trip?

At Vavista, we believe that the journey is just as important as the destination. Therefore, we’ve curated the perfect playlist to make your Valentine’s Day unforgettable. So, hit the road with Vavista’s Valentine’s Playlist and enjoy every moment!

Valentines Roadtrip

There’s something magical about hitting the open road with your special someone. The freedom, the adventure, and the shared moments create memories that last a lifetime. Whether you’re planning a scenic drive through the countryside or a city escape, a road trip offers the perfect opportunity to connect and enjoy each other’s company.  And with the average road trip in the UK spanning around 150 miles [2], having the right playlist is essential to keep you entertained and make the journey even more enjoyable.

The Valentine’s Playlist

The mood is set and the good vibes are kept rolling by our Valentine’s Playlist. 

This Spotify playlist is embedded for personal listening purposes only. Playback requires users to log into their personal Spotify accounts, ensuring compliance with Spotify’s Terms and Conditions. All content is streamed directly through Spotify, and this blog does not host or distribute any music files. Spotify branding and functionality have been implemented in accordance with Spotify’s Developer Policy.

From classic love songs to modern hits, we’ve got a mix that will make your heart sing:

  1. “Can’t Help Falling in Love” by Elvis Presley – A timeless classic that never fails to tug at the heartstrings.
  2. “Perfect” by Ed Sheeran – A modern love anthem that’s perfect for serenading your sweetheart.
  3. “Shallow” by Lady Gaga and Bradley Cooper – A powerful duet that captures the intensity of love.
  4. “Love on Top” by Beyoncé – An upbeat tune that will have you both singing along.
  5. “All of Me” by John Legend – A beautiful ballad that celebrates unconditional love.
  6. “Just the Way You Are” by Bruno Mars – A sweet and uplifting song that celebrates your partner’s unique beauty.
  7. “Thinking Out Loud” by Ed Sheeran – Another romantic hit from Ed Sheeran that’s perfect for a cozy drive.
  8. “Your Song” by Elton John – A classic love song that never goes out of style.
  9. “I Will Always Love You” by Whitney Houston – A powerful ballad that expresses deep and enduring love.
  10. “A Thousand Years” by Christina Perri – A beautiful song about timeless love, perfect for a romantic journey.
Safety First

While you’re enjoying your road trip, remember that safety comes first. First and foremost, make sure your car is in good condition. Additionally, plan your route in advance, and furthermore, take regular breaks to stay alert. Ultimately, your safety on the road is our priority, which allows you to focus on making memories. For more tips on making your road trip healthier and more enjoyable, be sure to check out our blog 5 Healthy Road Trip Habits.

Girl wearing heart sunglasses on Valentines Roadtrip

Share the Love

We’d love to hear about your Valentine’s Day! Share your photos and stories with us on our Facebook and Instagram using the hashtag #VavistaValentines

If you enjoyed this blog, check out The Perfect Playlist for a Girls’ Road Trip.

Get a car insurance quote today!

[1] Valentine’s Day statistics 2024: What is the average spend?
[2] National Travel Survey 2022: Trips by purpose, age and sex – GOV.UK
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to Recycle and Reuse Car Parts

Posted on by Laura Lismore

Here at Vavista, we’re committed to promoting eco-friendly practices, and one way to contribute to a greener planet is by recycling and reusing car parts!

Not only does this help reduce waste, conserves valuable resources, it can even save you money. You’re probably wondering how to get started and which parts you can reuse or recycle.

IMPORTANT NOTICE: Always make sure that you recycle and reuse car parts responsibly. Only use reputable, licensed dealers and registered waste disposal companies to guarantee safety, legality, and environmental responsibility. Avoid unverified sources to protect yourself and the environment.

Read on to find out how to properly recycle and reuse car parts.

4 Reasons to Recycle and Reuse Car Parts

It may seem like extra effort, but there are lots of good reasons to recycle and reuse car parts…

  1. Environmental Benefits: Recycling car parts helps reduce the amount of waste that ends up in landfills. Steel can take up to 50 years to decompose, while aluminium can last up to 200 years. By recycling, we can significantly cut down on this waste.
  2. Resource Conservation: Manufacturing new car parts requires substantial raw materials and energy. Recycling conserves these resources by reusing existing materials, significantly reducing the need for new production. For example, recycling steel saves about 74% of the energy needed for new steel, while recycling aluminium saves up to 95% [1].
  3. Economic Savings: Recycled car parts are often more affordable than new ones. This can lead to significant savings for car owners, especially when it comes to expensive components like engines and transmissions.
  4. Reduction of Pollution: Manufacturing new car parts produces emissions and pollutants. Recycling can minimise these impacts by reducing the need for new car parts. For example, recycling one tonne of steel saves 1.5 tonnes of CO2 emissions, significantly reducing the carbon footprint [1].

Pollution

Which Car Parts Can Be Reused or Recycled?
  • Engines and Engine Parts: You can refurbish and reuse engines, or recycle their components for materials. For example, if a car’s CAM belt breaks, it often needs a whole new engine, which you can source from another vehicle.
  • Batteries: Car batteries are highly recyclable. Plus, they contain lead and acid, which can be hazardous if not disposed of properly. Check out our blog on how to recycle electrical goods for more information.
  • Tyres: You can treat tyres for reuse or recycle them into products like playground surfaces. People can also use “part worn tyres” instead of putting brand new ones when they need replacing.
  • Metal Components: You can melt down and reuse parts like the chassis, doors, and other metal components. For example, you can transfer doors to a new vehicle that has a dent or scratch that can’t be fixed.
  • Plastics: You can often recycle dashboards and other plastic parts into new plastic products if you dispose of them properly.
  • Catalytic Converters: These contain rare precious metals, such as platinum, palladium, and rhodium, which you can extract and reuse.
  • Mirrors and Lights: You can often use side mirrors and headlights in other vehicles if they are in good condition.
  • Seats and Upholstery: With a good clean, you can reuse seats and headrests in other vehicles that have had these parts damaged or soiled.

Children's playground made using recycled car tyres

Tips for Recycling and Reusing Car Parts
  1. Find a Certified Recycler and Dispose of Hazardous Materials Responsibly: Some car parts, like batteries and fluids, contain hazardous materials that require special handling. Make sure to dispose of these items at designated facilities to prevent environmental contamination.It’s important to work with certified recycling facilities that follow proper environmental and safety standards. Look for recyclers certified by the Vehicle Recyclers Association (VRA). VRA Certification means that vehicle recyclers conform to the ‘UK Standard for Reclaimed Parts from End-of-Life Vehicles’.Many local councils offer hazardous waste disposal services. You can find out if your council provides this service by visiting the GOV.UK website and entering your postcode. Veolia operates hazardous landfill facilities across the UK and offers hazardous waste management services.
  2. Sell Usable Parts: If your car parts are still in good condition, consider selling them on sites like Ebay or head to an ‘autojumble’ – a jumble sale for car parts! This not only helps others but also keeps usable parts out of landfills. You can also just scrap your entire car and these companies will do the recycling and reusing for you.
  3. Upcycling and Repurposing: Get creative with old car parts! Many people have found innovative ways to repurpose car components into furniture, art, and other useful items. This not only gives new life to old parts but also adds a unique touch to your home or workspace.

Upcycled furniture made using recycled car parts

Recycling car parts is a simple way to contribute to a more sustainable future. By taking the time to recycle and reuse, we can help reduce waste, conserve resources, and protect our environment.

If you enjoyed this blog, check out How to Recycle Electrical Items.

Get your car insurance quote today!

[1] Recycling and Reusing Car Parts: A Sustainable Approach – Ecopart Vehicle Dismantlers
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

8 Ways to Keep Your Heart Healthy

Posted on by Laura Lismore

A healthy heart is essential for a long, happy life, and there are many ways to keep your heart in top shape.

Did you know over 7.6 million people in the UK are living with heart and circulatory diseases? [1] Heart and circulatory diseases cause around a quarter (26%) of all deaths in the UK, which amounts to more than 170,000 deaths each year [1]. Despite these worrying statistics, there’s a lot of easy things you can do to maintain your heart health.

Here are 8 ways to keep your heart healthy!

  1. Eat a Heart-Healthy Diet

The British Heart Foundation advises a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly improve your heart health.

Aim to eat at least 5 portions of a variety of fruit and vegetables every day. Choose wholegrain or higher fibre versions of carbs, like brown rice and pasta. Be wary of smoothies, as these can be high in sugar – if you do, stick to 150ml or less for moderation. [2]

Foods to give you a healthy heart

  1. Stay Active

The NHS recommends 75 of vigorous or 50 minutes of moderate-intensity exercise per week for adults aged 19-64. Moderate exercise could be a simple walk to the shops or dancing around the front room. Vigorous exercise might be a jog or a swim. Read our blog on How to stay fit when you’re busy.

Exercise can help to strengthen the heart muscle, improve blood circulation, and reduce stress. If this sounds like a challenge then build up slowly, exercising just once or twice a week can reduce the risk of heart disease. [3] The Couch to 5k app has a 9 week plan to get even the most reluctant runners back on course.

At Vavista, we have lots of blogs on fun ways to exercise – get some fitness inspiration here.

  1. Manage Stress

Chronic stress can take a toll on your heart. Although stress isn’t likely to cause you to have a heart attack or coronary disease, it can make you turn to habits that are bad for your health. [4] When you’re stressed you might reach for fatty foods, alcohol or smoking to cope.

Try to unwind by using stress-reducing techniques such as meditation, deep breathing exercises, or yoga. For more tips on managing stress effectively, check out our blog post on 10 Effective Stress Management Tips for a Calmer, Healthier Life.

Woman practicing deep breathing techniques

  1. Get Enough Sleep

While we don’t know exactly how heart health and sleep are linked – research has shown that disturbed sleep is associated with increased levels of a protein called CRP, which is a marker of inflammation. Inflammation is linked to heart and circulatory diseases. [5] Adults aged 18-65 need 7-9 hours of sleep. Those 65 and older should get 7-8 hours. [6]

Sleep is good for more than just your heart health though! Check out our blog on five great reasons to sleep well.

  1. Avoid Smoking and Limit Alcohol

Smoking is a major risk factor for heart disease, contributing to approximately 20,000 deaths from cardiovascular disease each year in the UK [7]. If you smoke, seek help to quit. Check out Dr Sally Norton’s blog on How to Quit Smoking here.

Additionally, limit your alcohol intake to moderate levels – up to one drink per day for women and up to two drinks per day for men.  Drinking within the recommended limits can help reduce the risk of heart disease and improve overall heart health [8].

  1. Monitor Your Blood Pressure and Cholesterol Levels

Regular check-ups with your doctor can help you keep track of your blood pressure and cholesterol levels. High blood pressure and high cholesterol are significant risk factors for heart disease, [9] but they can be managed with lifestyle changes and medication if necessary.

Doctor giving man a health check

  1. Maintain a Healthy Weight

Obesity is a major contributor to premature deaths from heart disease. It is estimated that obesity-related heart disease causes thousands of deaths each year in the UK [10]

Focus on maintaining a healthy weight through a balanced diet and regular exercise. Even small weight losses can have a positive impact on your heart health.

  1. Stay Hydrated

Drinking plenty of water is essential for overall health, including heart health. Staying hydrated helps your heart pump blood more efficiently and can improve your energy levels. Dehydration reduces your blood volume, causing your heart to beat faster and raise blood pressure. It also increases sodium in your blood, thickening it and making circulation more difficult. [11] The NHS recommends 6-8 glasses of water per day. [12]

Woman drinking water to keep hydrated

Prioritise your heart health today by embracing these 8 simple habits. Small changes, like eating well and staying active, can make a big difference. For more heart health tips and wellness advice, visit our health blog section and start your journey to a healthier life!

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Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.
[1] BHF UK CVD Factsheet
[2] https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating
[3] https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64
[4] https://www.bhf.org.uk/informationsupport/risk-factors/
[5] https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2019/november/sleep-and-heart-and-circulatory-diseases
[6] https://www.bupa.co.uk/newsroom/ourviews/how-much-sleep
[7] Social survey data on cigarette smoking and e-cigarette use among adults aged 18 years and above, England: 2023 – Office for National Statistics
[8] Social survey data on cigarette smoking and e-cigarette use among adults aged 18 years and above, England: 2023 – Office for National Statistics
[9] https://www.nhs.uk/conditions/high-cholesterol/getting-tested/
[10] Heart Health Statistics UK 2025 – Cholesterol and Heart Disease Risk
[11] https://theheartfoundation.org/2019/03/08/the-importance-of-water/
[12] https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

 

The Ultimate Girls’ Roadtrip Playlist

Posted on by Vavista

A great way to forget about the stresses of life is to get together with your friends. For instance, you could get out and about, or perhaps even go on a road trip.

Did you know that in 2023, the average person in the UK completed 915 trips across all modes of transport, and they made the majority of these trips by car? This means that road trips are not only a fun way to spend time with friends but also, importantly, a common mode of travel for many people in the UK [1].

One of the factors behind a successful road trip is the music – whether you and your friends are wanting to sing your hearts out, get in the mood for a night out, or a relaxing weekend away. The key to any good playlist is to know your audience. If you’re on a girls trip, you’re probably going to want to listen to classic female anthems no matter how cheesy they are.

The Ultimate Girls’ Roadtrip Playlist

We crafted our Ultimate Girls’ Roadtrip Playlist to keep the energy high and the fun times flowing.

 

Group of girls in car with arms in the air

 

Here are our top girl power anthems to make your girls’ trip even more unforgettable:
  1. Cyndi Lauper – Girls Just Wanna Have Fun: An eighties classic that every girl should know every word to.
  2. Shania Twain – Man! I Feel Like A Woman!: What girls’ trip would be complete without this empowering tune?
  3. Britney Spears – Oops!… I Did It Again: A great sing-along from one of the pop princesses.
  4. Miley Cyrus – Party in the USA: The song that will get everyone singing and car dancing.
  5. Christina Aguilera – Genie In A Bottle: A noughties classic from a true diva.
  6. Destiny’s Child – Survivor: No girl’s playlist is complete without this empowering song.
  7. TLC – No Scrubs: Another classic that you can’t go wrong with.
  8. Natasha Bedingfield – Unwritten: An easy song to sing along to, featured on the hit TV show The Hills.
  9. Beyoncé – Love On Top: Any song by Queen Bee would be appropriate, but this uplifting tune is perfect.
  10. Vanessa Carlton – A Thousand Miles: The ultimate girly sing-along classic.
  11. Katy Perry – Roar: An empowering anthem that will have everyone feeling strong and confident.
  12. Ariana Grande – Break Free: A high-energy song perfect for keeping spirits high on the road.
  13. Dua Lipa – Don’t Start Now: A modern hit that will get everyone dancing in their seats.
  14. Taylor Swift – Shake It Off: A fun and catchy tune that’s perfect for shaking off any road trip stress.
  15. Little Mix – Shout Out to My Ex: A powerful anthem about moving on and having fun with your friends.

Female in a plaid shirt and sunglasses sticking upper body out of stationary car window

We hope that our curated playlist can inspire your next girl’s trip and keep you singing along

But whatever songs you decide to put on, girly and cheesy or not, above all, remember to drive safely and have a great trip.

Don’t forget to check out our full playlist on Spotify and share your thoughts or your own favorite road trip songs with us on social media using #VavistaRoadTrip. We’d love to hear from you!

If you enjoyed this, check out our blog Scenic and Sustainable UK Road Trips.

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[1] Transport Statistics Great Britain: 2023 Domestic Travel – GOV.UK
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.
This Spotify playlist is embedded for personal listening purposes only. Playback requires users to log into their personal Spotify accounts, ensuring compliance with Spotify’s Terms and Conditions. All content is streamed directly through Spotify, and this blog does not host or distribute any music files. Spotify branding and functionality have been implemented in accordance with Spotify’s Developer Policy.

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