How Can I Boost My Immune System in Winter?

Posted on by Laura Lismore

As the cold months approach, it’s essential to keep our immune systems in good shape to avoid seasonal illnesses.

Why can our immune system be weaker in Winter?

Cold weather may weaken your body’s defences. Your immune system fights off diseases, but cold, dry winter air can make it harder to block viruses. The mucus and tiny hairs (cilia) in your nose and throat trap and remove viruses, but cold air reduces their effectiveness. This can make it easier for viruses to infect you, especially as you age, since the immune system weakens over time.

Research also shows that some of the viruses that cause cold and flu survive more easily in cold and dry conditions than they do in the heat of summer. [1]

At Vavista, we care about your overall well-being, so we are helping you answer the question: How can I boost my immune system in Winter?

Start with your diet

A balanced diet can be essential to boosting immunity.  The British Heart Foundation emphasises that nutrients such as vitamins A, B6, B12, C, and D, as well as minerals like copper, folate, iron, selenium, and zinc, are crucial for maintaining a well-functioning immune system. [2]

While there are no foods that are a ‘magic fix’, maintaining a healthy and varied diet of whole and natural foods is one of the best ways to defend yourself against the Winter sniffles.

Man preparing fresh fruit juice

What are the best foods for your immune system?

Here are some of our favourite health-boosting foods that can help you stay healthy and strong during the colder months:

  1. Citrus Fruits: Oranges, grapefruits, lemons, and limes are packed with vitamin C, which is known to boost the production of white blood cells, key to fighting infections.  Why not try making your own immune boosting shots?
  2. Garlic: This delicious vegetable has been used for centuries for its immune-boosting properties. It contains a compound called allicin, which is said to be antimicrobial and anti-inflammatory, which can help combat colds and infections.
  3. Ginger: Rich in antioxidants and bioactive compounds, ginger is known to enhance immune function and lower the risk of infections. [3]
  4. Yogurt: Probiotics found in yogurt can help keep your gut healthy, which is crucial for a strong immune system. A UK study found that regular yoghurt consumption is associated with positive changes in your gut microbiome, including an increase in beneficial bacteria. These changes can enhance gut health and, consequently, support a stronger immune system. [4]
  5. Spinach: These dark green leaves are rich in vitamin C, antioxidants, and beta carotene – which our bodies convert to vitamin A. Eating spinach can enhance the infection-fighting ability of our immune systems.
  6. Almonds: These nuts are packed with vitamin E, an antioxidant that can help the body fight off bacteria and viruses.

Immune boosting foods

Maintain a Healthy Routine:

As well as incorporating nutrient-rich foods into your diet, your daily habits have a huge impact on your immune system health. Here’s some practical advice on which small daily changes can keep your immune system in top shape.

  1. Stay Hydrated. Drinking plenty of water helps your body produce lymph, which carries white blood cells and other immune system cells. Struggle to drink enough? Try downloading an app such as Water Minder to help you stay on track.
  2. Get Enough Sleep: Quality sleep is vital for a healthy immune system. Aim for 7-8 hours of sleep per night to allow your body to repair and regenerate. If you struggle to drift off, or wake up in the night a lot, check out our blog on how to get a good night’s sleep.
  3. Exercise Regularly. In the summer, time outside seems endless. But, in the colder months, it can be hard to find motivation to move. Moderate exercise can give your immune system a boost by promoting good circulation, which allows cells and other substances of the immune system to move through the body freely. Read some of our fitness blogs here to give you some inspiration.
  4. Manage Your Stress. Stress is normal in everyday modern life, but chronic stress can be known to weaken your immune system. If you find yourself regularly on edge, practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.

Couple exercising in winter

Enjoyed this blog? Check out our 10 Tips for a Healthy Work From Home Environment.

Get a car insurance quote from Vavista today!  

[1] https://www.bupa.co.uk/newsroom/ourviews/cold-weather-illness
[2]  What should I eat to boost my immunity? – BHF
[3] https://www.bbc.co.uk/food/articles/ginger_health_benefits
[4] Yoghurt consumption is associated with changes in the composition of the human gut microbiome
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Tips to Keep Your Home Warm and Save Energy this Winter

Posted on by Laura Lismore

As the cold sets in, keeping your home warm becomes a priority. However, with rising energy costs, it’s essential to find ways to stay cosy without breaking the bank.

At Vavista, we care about your well-being and your wallet. There are things you can do to help you save energy and reduce your heating bills this winter.

Here’s 10 tips to Keep Your Home Warm and Save Energy this Winter.

  1. Insulate Your Home

Proper insulation is key to maintaining a warm home. According to GreenMatch, a UK household can lose up to one-third of its total heat due to poor insulation. By insulating your walls, floor, and loft, you can save between £630 and £730 annually on energy bills and reduce your annual CO2 emissions by 1.4 to 1.7 tonnes. [1]

There are simple ways you can do this yourself:

  • Check your loft to see if it has insulation between the ceiling joists and across the beams. The government has issued a helpful factsheet to help you measure the depth of the insulation and the benefits of having the correct type installed.
  • Tap your walls; hollow sounds may indicate there’s no insulation and you could add some. If you find cold, damp or mould spots on your walls, it might need external or internal insulation.
  • Learn how to read your home’s energy performance certificate (EPC) with this guide. It should let you know how efficient your home is, and if there are any improvements you can make.

If you aren’t sure, you can hire a professional to perform an EPC or home energy audit. There are also government schemes like ECO4 or the Great British Insulation Scheme to get help improving insulation.

  1. Find and Seal Drafts

Drafts can let cold air in and warm air out. Use weather stripping around doors and windows and consider draft excluders for the bottom of doors. Even small gaps can make a big difference in your home’s temperature.

These flexible rubber draft excluders from EcoSavers help reduce your carbon footprint and decrease your energy bills.

  1. Use a Programmable Thermostat

A programmable thermostat allows you to set your heating to match your schedule. Lower the temperature when you’re not at home or while you’re sleeping and set it to warm up just before you return or wake up.

  1. Maintain Your Heating System

Regular maintenance of your heating system is important for optimum performance. Get a professional to check your system annually. An efficient system uses less energy to heat your home. According to the Energy Saving Trust, servicing your boiler annually can save you up to 10% on your heating bills. [2]

Make sure you check anyone you hire is on The Gas Safe Register before letting them work on your boiler.  Not all engineers are legally allowed to do all types of gas work – so remember to check their ID card before any work is carried out.

Man servicing boiler

  1. Utilise Natural Heat

Take advantage of sunny days by opening curtains and blinds to let in natural heat. Close them at night to keep the warmth inside. This seems simple, but this easy step can help reduce your reliance on artificial heating.

Sun providing natural warmth in home

  1. Wear Warmer Clothing

Layering up with warm clothing and using extra blankets on the sofa and beds can help you stay comfortable without needing to turn up the heating. Think cardigans and thick socks. Encourage your family to dress warmly indoors to keep everyone cosy.

  1. Use Electric Heaters Wisely

If you need extra warmth in specific areas, you can use electric heaters. However, be mindful of their energy consumption and safety. Only use them when necessary and turn them off when you leave the room.

This article rounds up some of the best energy-efficient electric heaters on the market.

  1. Cook at Home

Cooking at home not only provides delicious meals but can add warmth to your home. The heat from your oven and stove can help raise the temperature in your kitchen and surrounding areas.

Oven providing warmth in home

  1. Close Unused Rooms

If you have rooms that you don’t use often, close the door to those areas. This helps direct the heat to the rooms you use most, making your heating system more efficient.

  1. Consider Energy-Efficient Upgrades

Investing in energy-efficient windows, doors, and appliances can have long-term benefits. These upgrades may have an upfront cost but can lead to significant savings on your energy bills over time.

By following these tips, you can keep your home warm and cosy throughout the winter while reducing your energy consumption. At Vavista, we’re committed to helping you live a healthier, more sustainable life. Stay warm and save energy this winter!

If you enjoyed this blog, check out our article on 6 sustainability tips for the bathroom!

Get a car insurance quote today!

[1] Home insulation in the UK – 2024 guide
[2] Energy efficiency of housing in England and Wales – Office for National Statistics
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

New Year’s Resolutions for your Car

Posted on by Vavista

We’ve all been there – you get to December or January and you start thinking of New Year’s resolutions. A lot of people aim to start a hobby, stop smoking, or get to the gym.

But what about making a few commitments to your car which can give you smoother motoring and potentially lower running costs?

Here at Vavista we’ve come up with 5 simple steps for New Year’s resolutions for your car;

1. Check your tyre pressures

Whilst we should all be sure we have a healthy blood pressure, we should also check our tyre pressures – every month is recommended by the RAC.  Not only will this alert you to potential problems and avoid accidents, but having the correct tyre pressures will improve the MPG (miles per gallon) you get from your car.

For more information on how to look after your tyres, check out our blog Ultimate Guide to Car Tyres.

Woman looking after her car tyres

2. Do an oil change

Like improving your diet, the oil is what keeps your engine running smoothly, potentially reducing any chance of breakdown, but also improving its efficiency.  Recent research indicates that one in five drivers in the UK never check their engine oil, and 3 million drivers don’t even know how to check it [1].  Regular oil changes are crucial for maintaining your car’s performance and preventing costly engine damage.

Changing the oil isn’t expensive, so aim for every 6 months or 5,000 miles for a proper car-health kick. Though it’s best to check your manufacturer guidelines or your vehicles manual.

3. Get your brakes checked

Along with tyres your brakes are arguably one of the most important parts of your car. With many places offering free brake or winter checks, it makes sense to give yourself piece of mind by getting these looked at as part of your car’s ‘detox’.  A survey found that 37% of drivers in the UK admitted to not knowing how to check if their brakes are working properly [2].

Regular brake checks are crucial for ensuring your safety on the road, especially during winter when driving conditions can be more hazardous.

4. Check your fluids

After the festivities, many people go dry and avoid alcohol in January. Obviously, you don’t need to get your car off the booze but you can check its fluids! So ensure wiper fluid, brake fluid, coolant and engine oil are all at the recommended levels. If any are low or leaking, then get this sorted as anyone of these could eventually lead to a breakdown. If you’re not sure, it’s best to check your vehicle manual. This will tell you how.

5. Have a deep clean!

Winter might seem like the worst time to keep your car clean, but it’s actually the most crucial. Just as you maintain your health with a good diet and exercise, keeping your car clean is essential. Road salt and harsh weather can cause significant damage to your paintwork and impair your windscreen and mirror visibility. In fact, research shows that 48% of UK drivers don’t wash their cars regularly during winter, increasing the risk of corrosion and visibility issues [3].

Person cleaning car

New Year’s resolutions for your car are not only easier to stick to than post-Christmas diets or gym routines, they also offer tremendous benefits!

Get a quote for your car insurance today!

 

[1] How Often Should You Change Your Engine Oil? | Elite Garages
[2] Green Flag & Brake Reports
[3] Winter Car Maintenance: A Comprehensive Guide | With AMT Auto

8 Christmas Mindfulness Tips: Finding Peace During the Festive Season

Posted on by Laura Lismore

As the festive season starts, we’re met with sparkling lights, bustling Christmas markets, and the smell of mulled wine and gingerbread. Whereas Christmas is usually filled with joy and celebration, it can also feel a bit stressful and chaotic.

At Vavista, we believe in embracing the spirit of the holidays while carving out moments of peace and mindfulness. Here are some tips to help you navigate the festive season with serenity and joy. So read on for Mindfulness Tips: Finding Peace During the Festive Season

  1. Set Realistic Expectations

The pressure to create the perfect Christmas for everyone can be overwhelming. Instead of aiming for perfection, focus on what truly matters to you and your family. This could be fun decorating with loved ones, homemade gifts, or a family baking session. Embrace the beauty of imperfection. Things don’t have to be perfect to be fun or beautiful, often, the most cherished memories come from spontaneous moments.

  1. Establish a Mindful Morning Routine

Start your day off with some calm if you can. Dedicate a few minutes each morning to mindfulness practices like meditation, yoga, deep breathing, or journaling your thoughts. These few minutes can help you approach the days tasks with a clearer and more positive mindset.

Woman practicing mindfulness at Christmas

  1. Take Breaks

With the long list of tasks like shopping, decorating, and planning, remember to plan in some down time. There is a tendency to power through and get everything done immediately, but this can lead to burn out.

Schedule short breaks throughout your day to step outside, enjoy a warm drink, or simply breathe deeply. These moments of calm can recharge your mindset and help your overall well-being.

  1. Practice Gratitude

The slow winter months are a great time to reflect on what you’re grateful for. Whether it’s a cozy home, supportive friends, or cherished traditions, noticing these good things can shift your focus from stress to appreciation. Harvard University research showed that practicing gratitude is strongly linked with greater happiness. It can help people feel more positive emotions, appreciate good experiences, improve health, cope with adversity, and have stronger relationships.[1]

At the end of each day try and write 5 things you are grateful for. Notebooks like The Five Minute Journal and The 52 Lists Project are great for providing some gratitude prompts if you don’t know where to start.

Woman journaling at Christmas

  1. Limit Screen Time

While social media can give you inspiration, and be a nice escape – it can also lead to negative comparisons and anxiety. One investigation found that people who used social media the most in their study group were at three times more risk of suffering from depression and anxiety.[2]

Set boundaries around your screen time, especially during the holidays.  For example, you can create screen-free zones in the home (dining room, living room, etc.) and make a no-phone policy at mealtimes. Instead, engage in face-to-face conversations or activities, like some festive family baking that bring you joy.

  1. Embrace Nature

The UK’s winter landscapes are stunning. Take a stroll in a local park or visit a nearby nature reserve. Research shows that spending just 20 minutes in nature can significantly lower stress hormone levels. A study published in Frontiers in Psychology found that this brief connection with nature is associated with a notable drop in cortisol levels, which is a key indicator of stress. [3]

Family outing at Christmas

  1. Plan Mindful Gatherings

When hosting or attending holiday gatherings, focus on creating a warm, welcoming atmosphere. Firstly, encourage meaningful conversations, play games, or share stories that foster connection and joy, rather than just concentrating on food or decorations.

  1. Reflect on the Year

As the year draws to a close, take a moment to reflect on your experiences. Think about these or write them down, here are some to get you started

  • Goals: What is the main thing you want to achieve next year? Overall, what is your most important goal for the year?
  • Habits: Did you make any new habits?
  • Learning: What was the best thing you learned? What area do you feel you improved the most?
  • Relationships: How do you feel about your relationships? What were your key relationships this year?
  • Achievements: What are you most proud of? What was your biggest career or relationship accomplishment?
  • Challenges: What personal challenges did you face?
  • Health: How do you feel about your physical and mental health?

This reflection can provide clarity, gratitude and help you set intentions for a fulfilling new year.

Woman taking mindful moment at Christmas

This festive season let’s prioritise mindfulness. By incorporating these mindful moments into your routine, you can find peace and joy, making the holidays truly special. At Vavista, we wish you a season filled with warmth, love, and tranquility.

If you liked this blog, you should check out our article on 10 effective stress management tips for year round calm!

Need a car insurance quote?

Get a car insurance quote today!

[1] https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
[2] https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns
[3] 7 Health Benefits of Taking Your Walk Outside | The Healthy @Reader’s Digest
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 ways to have a more eco-friendly Christmas

Posted on by Laura Lismore

The holidays are a time for joy and celebration and indulgence is common. But do you ever get the guilty feeling you could be doing more to curb the environmental impact? We get it!

It’s crucial to practice mindful consumption to minimise waste and environmental impact at all times in the year, but especially at Christmas. In this blog, we explore 5 ways to have a more eco-friendly Christmas.

Table decorated for Christmas Dinner

1. Avoid food waste

As of 2023, the UK is estimated to waste around 6.6 million tonnes of food annually, which contributes approximately 17 million tonnes of CO2e emissions. This is roughly equivalent to the annual emissions of 3.5 million cars! [1].

One of biggest aspects of the holiday season is food. However, buying your food mindfully can help you savour the flavours without overeating and generating unnecessary waste.

  • Plan your meals: Create a menu that considers portion sizes and uses leftovers effectively. Think turkey curry! This reduces food waste and your shopping bill.
  • Support local and sustainable food sources: Choose locally-sourced and sustainable foods to reduce the environmental impact of your meals. You can usually buy veg and meat by weight here and only purchase the exact amount you need.
  • Use a food saving app: There are apps out there that let you save food from being thrown away by local restaurants and supermarkets at a reduced price. Check out Too Good To Go for a start!
2. Practice Thoughtful Gifting

Giving gifts is a cherished tradition, but it’s easy to buy things that may not be meaningful or necessary. Being mindful of your gift-giving can reduce waste and promote meaningful connections.

  • Set a budget: Make a reasonable budget for gifts, either for yourself or across friends and family to avoid overspending.
  • Consider experiences: Instead of physical gifts, give experiences like concert tickets, spa days, or cooking classes. This makes more memories and less plastic waste.
  • Choose eco-friendly gifts: Opt for sustainable and eco-friendly gifts, such as reusable products or items made from recycled materials.
  • Encourage wish lists: Ask your loved ones for specific gift ideas so you’re giving them something they genuinely need or want.
  • Arrange a Secret Santa: This way everyone gets a gift and saves money. This website makes it easy to arrange.
3. Find Eco-Friendly Decorations

The festive decorations that adorn our homes during Christmas can contribute to a lot of waste. Mindful decorating can help reduce your environmental footprint.

  • Reuse decorations: Instead of buying new decorations every year, reuse or repurpose your existing ones.
  • Make your own decorations: This can be a fun activity with the kids, use scrap wrapping paper for festive paper chains, or paper mache some tree decorations.
  • Go for natural decorations: Use elements from nature like pinecones, holly, and evergreen branches, which can be composted after the holidays. Try making your own wreath with foraged material.
  • Choose energy-efficient lighting: Opt for LED lights, which consume less energy than traditional bulbs.

Eco-friendly Christmas Wrap

4. Reduce, Reuse, Recycle

Mindful consumption during Christmas includes making a conscious effort to reduce waste, reuse what you can, and recycle appropriately.

  • Reduce plastic waste: When shopping for gifts, look for products with minimal or recyclable packaging. Be sure to take your own shopping bags, so you don’t need to buy plastic ones.
  • Reuse wrapping materials: Save and reuse gift wrap, bows, bags and ribbons from previous years. There are some lovely ideas on how to wrap gifts with material you can use again.
  • Recycle properly: Be aware of your local recycling guidelines and ensure that paper, cardboard, and other recyclables are disposed of correctly.
5. Give Back

The true spirit of Christmas is about giving and caring for others. Consider ways to give back to your community and the environment.

  • Donate to charities: Give to organisations that support those in need during the holidays, whether it’s food banks, clothing drives, or shelter programs. Consider giving to a charity on someone’s behalf as their gift.
  • Volunteer your time: Spend time volunteering for local charities or participating in community service projects. As an example, The Salvation Army has information on their website on how you can get involved this Christmas.
  • Offset your carbon footprint: Consider donating to reforestation or carbon offset projects to counterbalance your environmental impact. We’re big fans of this.  At Vavista we work with Eden: People + Planet to plant a tree for every new customer and we work with Ecologi to fund nature-based carbon avoidance projects aimed at protecting rainforests and restoring habitats of threatened species.  By doing this we are contributing to a healthier planet, and to date our work with Ecologi has offset over 4,800 tonnes of CO2! To give some context, the average annual footprint for an individual in the UK is 8 tonnes per year!

Christmas Charity Donation Box

As we celebrate the joy and togetherness of Christmas, it’s crucial to be mindful of our consumption. By practicing mindful eating, thoughtful gifting, eco-conscious decorating, reducing, reusing, and recycling, and giving back, we can reduce waste and our environmental impact.

If you enjoyed this, read more of our festive inspired blogs here.

Want to be more eco conscious with your car insurance? We plant a tree for every policy you buy at Vavista. Get a quote today!

[1] Food Surplus and Waste in the UK Key Facts – updated November 2023 | WRAP
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Top 5 Scenic and Sustainable UK Road Trips

Posted on by Laura Lismore

A Scenic and Sustainable UK Road Trip is a chance to experience some of the world’s most breathtaking landscapes without the expense and environmental damage of travelling abroad.

From Scotland’s rugged North Coast to the tranquil Lake District, these routes showcase the UK’s natural beauty. Choosing to stay local also means you’re supporting the communities you visit! By staying in eco-friendly lodges, shopping with local businesses, and eating at sustainable restaurants, you’ll contribute to local economies and enjoy an authentic experience.

Plus, with sustainable travel practices, you can enjoy your adventure with a lighter environmental footprint, helping preserve these incredible landscapes for future generations.

So here are Vavista’s Top 5 Scenic and Sustainable UK Road Trips.
  1. The North Coast 500, Scotland

Known as ‘Scotland’s answer to Route 66’, the North Coast 500 offers breathtaking coastal views, rugged landscapes, and charming villages. Starting and ending in Inverness, this 516-mile route is perfect for those looking to explore the Highlands. At certain times of the year, you may even be able to spot the northern lights.

The North Coast 500, Scotland

Highlights: Coastal views, rugged landscapes, quaint Highland villages

Sustainable Tips: Opt for eco-friendly stays like the North Coast 500 Pods in Brora. These are luxury glamping pods handmade from timber and offer all the comforts of a hotel while being closer to nature. They’re located near the gorgeous Dunrobin Castle and Carnegie Club Skibo Castle.

  1. The Atlantic Highway, South West England

Stretching from Devon to Cornwall, the Atlantic Highway (A39) is a stunning route that showcases the best of England’s southwest coast. With its dramatic cliffs, sandy beaches, and quaint seaside towns, this drive is a feast for the eyes.

The Atlantic Highway, South West England

Highlights: Dramatic cliffs, sandy beaches, charming seaside towns

Sustainable Tips: Consider driving an electric vehicle (EV) and staying at eco-focused accommodations. Located in Mawgan Porth near Newquay, The Scarlet Hotel is renowned for its sustainable luxury. The hotel features eco-friendly architecture, solar panels, and a natural reed-bed swimming pool.

  1. Snowdonia National Park, Wales

For those who love mountains and lakes, a road trip through Snowdonia National Park is a must. The park offers a variety of scenic routes, including the A5 and A470, which take you through picturesque villages and past stunning natural landmarks.

Snowdonia National Park, Wales

Highlights: Mountain vistas, serene lakes, scenic routes.

Sustainable Tips: Use reusable water bottles and stick to marked paths to reduce environmental impact. Reusable water bottles Ocean Bottle funds the collection of 11kg of ocean-bound plastic for every sale of one of their bottles.

  1. The Causeway Coastal Route, Northern Ireland

This 120-mile route from Belfast to Londonderry is renowned for its stunning coastal scenery, including the famous Giant’s Causeway. The route also features charming towns, historic castles, and beautiful beaches.

The Causeway Coastal Route, Northern Ireland

Highlights: Giant’s Causeway, historic castles, scenic beaches

Sustainable Tips: Consider public transportation for portions of the route to cut down on emissions. Public transport, generally emits significantly less CO2 per passenger mile compared to private cars. For example, a journey from London to Glasgow by coach emits approximately 4 times less CO2 per passenger than the same journey by petrol car [2].

  1. The Lake District, England

The Lake District is a UNESCO World Heritage site known for its glacial ribbon lakes, rugged mountains, and historic literary associations. A road trip here can include stops at Windermere, Keswick, and Ambleside.

The Lake District, England

Highlights: Glacial lakes, mountain landscapes, UNESCO World Heritage sites

Sustainable Tips: Support local, independent businesses, including:

  • The Bath House Shop has stores in Bowness, Kirkby Lonsdale, and Ambleside, and offers eco-friendly, refillable and cruelty free bath and beauty products.
  • Laura’s Loom located in Sedbergh, produces blankets, throws, cushions, socks, and accessories using local rare breed wool. Laura weaves the wool textiles on a pedal-powered loom, making each piece unique and sustainable.
  • Charlie Whinney Studio situated in Grange-over-Sands, creates sculptural objects and art projects using steam-bent wood. They also run community projects and courses in sustainable design.

Tips for a Sustainable Road Trip

  • Drive Smart: Maintain a steady speed, avoid unnecessary idling, and keep your tyres properly inflated to improve fuel efficiency.  According to studies, driving with under-inflated tyres can increase fuel consumption by up to 3% [3].
  • Pack Light: The heavier your car, the more fuel it consumes. Pack only what you need.
  • Stay Local: Support local businesses and choose accommodations that prioritise sustainability.
  • Leave No Trace: Take all your rubbish with you and leave natural sites as you found them.

Embarking on a scenic and sustainable road trip allows you to enjoy the beauty of the UK and also helps protect it for future generations.

At Vavista, we’re committed to promoting eco-friendly travel and ensuring you have the best car insurance coverage for all your adventures. Read more about our efforts here.  Safe travels!

If you enjoyed reading this, and want to know more about travelling further afield in an eco-friendly way, check out our blog on 7 Eco-Friendly Travel Destinations.

Get a car insurance quote with Vavista today!

[1] Booking.com reveals key findings from its 2019 sustainable travel report
[2] Transport and environment statistics: 2023 – GOV.UK
[3] TyreNews.co.uk | Ultimate Guide to Tyre Pressure: Safe Driving, Fuel Efficiency, and Maintenance Tips
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Tips for a Healthy Work From Home Environment

Posted on by Laura Lismore

In a post covid world, working from home (WFH) has become the new normal for many. While it offers flexibility and convenience, it can also present unique challenges.

At Vavista, we believe that a healthy work environment at home is crucial for productivity and well-being.  In fact, a recent study found that organising your home working environment properly can boost productivity by up to 31% [1].

Women working from home with headphones on

Here are 10 Tips for a Healthy Work From Home Environment

  1. Designate a Workspace

Having a dedicated space in your house where you can do your job helps to create a clear boundary between work and personal life. Choose a quiet, well-lit area where you can focus without distractions. This could be a spare room, a corner of your living room, or even a well-organised desk in your bedroom. Having a separate space where you work will allow you to mentally ‘switch off’ when you leave that place at the end of the work day.

  1. Invest in the Correct Furniture

Comfort is key to maintaining productivity and preventing physical strain. Consider investing in a good quality chair that supports your back. Find a desk that is at the right height to avoid wrist or neck strain. Consider using a standing desk or an adjustable chair to vary your posture throughout the day.

  1. Maintain a Clean and Organised Space

A recent study shows a clutter-free workspace can increase productivity by a whopping 88% [2] Keep your desk tidy, organise your paper and digital files, and make sure your work area is free from distractions. Decluttering your desk has some simple practical benefits too – such as making it quicker and easier for you to find things you need. A well-organised workspace also minimises the risk of accidents, such as tripping or falling due to cluttered walkways.

Woman working at desk next to window for natural daylight

  1. Ensure Proper Lighting

Good lighting is essential for reducing eye strain and maintaining energy levels. Natural light is the best option, so position your desk near a window if possible. If you don’t have much natural light in your home, you can use general room lighting and then a lamp near to you that is more focused for specific tasks. If you suffer from Seasonal Affective Disorder (SAD) and the darker months affect your mood, try a special light therapy lamp to brighten your workspace.

  1. Incorporate Plants and Personal Touches

Adding plants to your workspace can improve air quality and create a calming atmosphere. It’s also been proven to increase your productivity by up to 15%! [3]

Personalise your area with items that inspire you, this could be family or pet photos, fun artwork, or motivational quotes. This can boost your mood and make your workspace into a place you enjoy being.

  1. Establish a Routine and Build in Breaks

Having a consistent routine helps to create a sense of normalcy and structure. Set regular working hours, take scheduled breaks, and establish a start and end time for your workday. This can help you stay focused and prevent burnout.

Here are some apps and tools that can help you establish and stick to a routine:

  • Routinero: This app allows you to create repeating tasks and build a daily routine. You can set individual tasks or compile multiple tasks to form a routine and monitor your progress with daily streaks. Available for Android and iOS.
  • Microsoft To Do: Syncs with your Microsoft account, allowing you to access your to-do lists on any device. The “My Day” feature helps you build a daily routine with smart suggestions and customisable repeat options. Available for Android and iOS.
  • Habitify: Perfect for setting up daily habits and tracking your progress. It includes a mood tracker and options for breaking bad habits. You can split your day into sections like Morning, Afternoon, and Evening to better organise your routine. Available for Android and iOS.

Remember it’s also important to take regular breaks from a computer screen to avoid eye strain. General advice suggests 5 – 10 minutes every hour. And taking short breaks more often is better than taking one long break [4].

  1. Stay Active

Incorporate physical activity into your daily routine to stay healthy and energised. Take short breaks to stretch, go for a walk during your lunch break, or do some light exercises, such as yoga. Back pain and stress are the two biggest causes of people having time off work. By increasing your physical activity in the day you can reduce your stress and improve your overall well-being [5].

Woman going for a walk outdoors on lunchbreak

  1. Prioritise Mental Health

Working from home can sometimes feel isolating. Stay connected with colleagues through regular virtual meetings and check-ins. Practice mindfulness or meditation to manage stress and maintain a positive mindset. Remember to take time for yourself and engage in activities that you enjoy.

  1. Set Boundaries

It’s important to set boundaries to maintain a healthy work-life balance. Let your housemates or family know your working hours so they don’t interrupt you during this time. Avoid working in your bedroom, if possible, as this can blur the lines between work and rest.

  1. Stay Hydrated and Eat Healthily

Keep a water bottle at your desk to remind yourself to stay hydrated. Being well-hydrated can enhance cognitive performance by up to 30%! [6].

Plan your meals and snacks so you’re eating nutritious food throughout the day. Avoid excessive caffeine and opt for healthy snacks like fruits and nuts. Eating a nutritious diet helps maintain steady energy levels throughout the day, preventing the afternoon slump. Don’t skip breakfast or lunch, as this can lead to you grabbing something ‘quick and easy’, aka unhealthy and overeating. [7].

Man drinking water at desk working from home

Creating a healthy work environment at home may seem like a chore, but it’s essential for your productivity and well-being. By following these tips, you can create a workspace that supports your professional and personal growth.

You might be interested in our blog Exercising at Home.

Get a car insurance quote today!

[1] Workplace Wellbeing: This is What the Stats Say About its Benefits – Team Insights
[2] What is a Clutter-Free Workspace? Benefits & Tips
[3] Featured news – Why plants in the office make us more productive – University of Exeter
[4] Work routine and breaks – Display screen equipment – HSE
[5] Promoting_Phys_Act_At_Work_LR_01_14_0.pdf
[6] Healthy Hydration: The Science and Importance of Drinking Water (news-medical.net)
[7] Working from home can make us healthier and happier. Employers benefit too. Here’s the evidence if you need any convincing (theconversation.com)

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Vavista’s Ultimate Guide to Car Tyres

Posted on by Laura Lismore

Your tyres are the only part of your vehicle that touches the road, making them crucial for your car’s safety. Proper maintenance is essential to ensure safety for yourself and other road users.

Keep your tyre knowledge up to scratch with Vavista’s Ultimate Guide to Car Tyres…

Person checking car tyres

In 2023, there were 491 collisions in the UK where illegal, defective, or under-inflated tyres were a contributing factor1. This highlights the importance of regular tyre maintenance to keep you and other road users safe.

When Do I Need New Tyres?

There are a few signs to look out for when checking if you need new tyres. Look for cuts, tears, bulges, or other damage to the tyre walls. This could indicate that you need your tyres replaced immediately. All vehicles on UK roads are legally required to have a minimum tread depth of 1.6mm. The easiest way to check this is using a 20 pence coin:

  • Insert a 20p coin into the main grooves of the tyre tread.
  • If the raised outer rim of the coin (engraved with “TWENTY PENCE”) is not visible, the tyre has sufficient tread depth.
  • Ensure you check at least three different spots on each tyre, as wear can vary across the surface.
  • If you don’t feel confident enough to decide this, you can get this checked for you at a local garage or tyre specialist.

What Tyres Do I Need for My Vehicle?

When changing a tyre, it’s now advised to replace the tyre on the same axle to maintain balance and handling of your car. Uneven grip on each side can lead to safety issues, especially in wet conditions. It also reduces wear and tear on the suspension and steering.

Before you take your car into a garage or tyre retailer, you’ll need to know what size of tyre you’re looking for. If you aren’t sure what size you need,  you can go onto the DVLA website and enter your vehicle’s registration; this will offer you a range of suitable tyre sizes.

However, it’s best to get an exact match by checking the number/letter combination printed on the sidewall of the tyre.

Man purchasing car tyres

How to Read Your Tyre Number

This number may look like a random selection of numbers and letters, but every part tells you some details about your tyre. A tyre sidewall marking like 205/55 R16 91V provides important tyre information:

  • 205: The tyre width in mm.
  • 55: Aspect ratio (55% of the tyre width). The aspect ratio is the height of the tyre’s sidewall shown as a percentage of the tyre’s width. For example, if a tyre has an aspect ratio of 55, the height of the tyre’s sidewall is 55% of the tyre’s width.
  • R: Radial construction (most common). Radial construction means that the tyre’s internal layers (plies) are arranged in a radial pattern. The plies run at a 90-degree angle to the direction of travel and across the tyre. This design provides flexibility in the sidewalls and a stronger grip on the road.
  • 16: Rim diameter in inches.
  • 91: Load rating (maximum weight the tyre can carry). The number 91 in tyre markings refers to the load index, which is a code corresponding to the tyre’s maximum weight-carrying capacity in kilograms. For example: A load index of 91 means the tyre can carry 615 kg per tyre when properly inflated.
  • V: Speed rating (maximum speed of 149 mph). The final letter of the tyre code gives a speed rating, which is the maximum speed that the tyre can handle while correctly inflated and under load. The letter displayed will vary, usually between Q and Y.

What is the difference between premium, mid-range and budget tyres?

Tyres come in three bands: premium, mid-range, or budget. Premium brands have their status due to their knowledge of tyres; you will find that the balance of the ride, handling, and road noise is better than other bands of tyres.

Mid-range tyres can offer more in terms of performance and wear than budget tyres but less than premium tyres. These are suitable for drivers with moderate annual mileage and that drive on both motorways and main roads.

Budget tyres are the least expensive type, but the lifespan of the tyre will not be as long. The quality of the rubber will also be lower than the premium tyres, which affects stopping distances too.

Set yourself a budget and ask the seller for the best tyre for you.

How Do I Check My Tyre Pressures?

Did you know that driving with tyres that are either underinflated or overinflated can negatively impact your braking distance, steering control, fuel efficiency, and the overall lifespan of your tyres? It is a good idea to check your tyre pressures every couple of weeks and especially before a long journey. You can do this by:

  1. Locate an Air Machine: Most fuel and service stations have air machines where you can check and inflate your tyre pressure. You can also buy your own machine to check your tyres at home.
  2. Find the Recommended Pressure: Each vehicle has a specific recommended tyre pressure, usually found on the inside of the driver’s door, petrol cap, or in your vehicle manual.
  3. Set the Air Machine: Adjust the air machine to the recommended tyre pressure.
  4. Attach the Air Pressure Gauge: Unscrew the valve caps on each tyre and firmly attach the air pressure gauge to the tyre valve. You should hear a small ‘hiss’ as it connects, and the machine will give you a reading.
  5. Adjust the Pressure: If the reading is lower than the recommended pressure, the machine will inflate your tyre to the correct level. If the reading is higher, release some air until it matches the recommended pressure.

Woman adding air to her car tyres

We hope this tyre guide has been helpful for you, and you can now feel more confident when purchasing and looking after your tyres.

For more information on safe driving, check out your knowledge with the ‘Ultimate UK Road Signs Test’.

Looking for Car Insurance? Get a quote today with Vavista!

[1] RoSPA Tyre Safety Factsheet

An update on our work with Ecologi…in numbers

Posted on by Vavista

At Vavista, we plant a tree on your behalf when you become a new customer, helping you make a positive impact on the planet. We didn’t just want to ‘talk the talk’; we wanted to ‘walk the walk.’ That’s why we’ve taken steps to become a Climate Action Workforce ourselves by teaming up with Ecologi.  Our collaboration with Ecologi helps us offset the individual carbon footprints of each Vavista employee.

Ecologi, the UK’s leading all-in-one climate platform, enables businesses to calculate their carbon footprint and support high-quality climate action projects. To date, Ecologi’s community of over 20,000 businesses has collectively prevented 3 million tonnes of CO2e emissions from entering our atmosphere. They do this by supporting verified carbon avoidance projects and funding climate initiatives such as reforestation and habitat restoration globally.

By partnering with Ecologi, so far, we have: 

Offset 4,808 tonnes of carbon!

Planting trees for carbon footprint

This is equivalent of 3,689 long-haul flights

Long haul flights for carbon footprint

or 14,424 metres2 of sea ice saved!

Sea ice for carbon footprint

or even 11,928,648 miles driven in a car

Driving miles

*Figures as at October 2024

Ecologi was created so businesses like Vavista can do our part to take on the climate crisis.

These nature-based carbon avoidance projects, help keep forests and plants safe. It also means animals have better habitats. Taking care of nature can help local people too, by giving them new ways to make a living.

At Vavista, we don’t only partner with Ecologi, we also partner with Eden: People + Planet who have already planted over 300 million native trees globally. With your support, we want to grow this number. That’s why we have made a pledge to plant a tree for every new customer. Vavista are very proud to contribute to projects that have made such a global difference.

Check out more of our Healthy Planet blogs here.

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

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