Zesty Quinoa and Avocado Salad

Posted on 29th August 2024 by Laura Lismore

At Vavista, we’re all about promoting a healthy lifestyle, and what better way to do that than with a delicious, summer-inspired meal?

This #MeatFreeMonday, try our Zesty Quinoa and Avocado Salad – perfect for those warm, sunny days!

Why Go Meat-Free?

Reducing meat consumption has numerous benefits, including:

Healthier Heart: Plant-based diets are linked to lower risks of heart disease.
Environmental Impact: Less meat means a smaller carbon footprint.
Cost-Effective: Plant-based meals can be more affordable.

Zesty Quinoa and Avocado Salad Recipe

Ingredients:

200g quinoa, rinsed
250ml water
1 large avocado, diced
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, chopped
1/4 cup red onion, finely chopped
1/4 cup fresh coriander, chopped
1/4 cup fresh mint, chopped
1/4 cup olive oil
Juice of 2 limes
1 tsp ground cumin
Salt and pepper to taste

Instructions:

Cook the Quinoa: In a medium pot, bring the quinoa and water to a boil. Reduce the heat, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Let it cool.
Prepare the Vegetables: While the quinoa is cooling, prepare the avocado, cherry tomatoes, cucumber, bell pepper, and red onion.
Mix the Salad: In a large bowl, combine the cooled quinoa, avocado, cherry tomatoes, cucumber, bell pepper, red onion, coriander, and mint.
Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
Combine: Pour the dressing over the salad and toss gently to combine.
Serve: Serve immediately or chill in the refrigerator for an hour to let the flavours meld together.

Tips for a Perfect Salad:

Add Protein: Toss in some chickpeas or black beans for added protein.
Extra Crunch: Sprinkle with toasted sunflower seeds or pumpkin seeds.
Flavour Boost: Add a pinch of chili flakes or a dash of hot sauce for a spicy kick.

Join the Movement!

By participating in #MeatFreeMonday, you’re making a positive impact on your health and the environment. Share your creations with us on social media using the hashtag #MeatFreeMonday and tag @VavistaUK. We can’t wait to see your delicious dishes!

Enjoyed making this? Check out more of our favourite recipes here.

4 Eco-Friendly DIY Projects

Posted on 22nd August 202412th September 2024 by Laura Lismore

In today’s world, reducing our carbon footprint is more important than ever. At Vavista, we’re committed to helping you live a more sustainable life, not just through our car insurance policies but through eco-friendly tips and tricks.

So we’ve put together some creative and practical DIY ideas to help you get started. Here are 4 Eco-Friendly DIY Projects…

1. Create Your Own Compost Bin

Turning food scraps into nutrient-rich compost is one of the simplest and most effective ways to reduce waste in the home. You’ll also end up with compost you can use to grow your own plants and vegetables! An astounding 97% of British households have never used a compost heap to recycle their food waste. As a result, thousands of tons of uneaten food ends up in landfills or is incinerated annually [1].

Building a compost bin is a fun and rewarding DIY project. Here’s how you can make one:

Materials Needed: Wooden pallets, screws, hinges, and a drill.

Instructions: Arrange the wooden pallets into a square or rectangular shape, securing them together with screws and hinges to allow for easy access. Ensure the bin is well-ventilated by leaving gaps between the slats. Add a layer of straw or leaves at the bottom, then start adding kitchen scraps, garden waste, and coffee grounds. Turn the compost regularly to aerate it and speed up decomposition. Confused about what you can and can’t put in a compost pile? Here is a helpful guide.

Make sure you wear gloves and a dust mask when turning the compost, to protect against any health risks. Finally, covering your compost pile with an old carpet, cardboard or straw will help keep the heat in and make it break down quicker.

2. Make Reusable Shopping Bags from Old Clothes or Fabric

Plastic bags are famously bad for the environment. The good news is, since the introduction of the plastic bag charge in 2015, there has been a 98% drop in single use bags in England [2].

If you have an old duvet cover or old clothes that are too damaged to take to the charity shop, save them from landfill by making your own reusable shopping bags. You’re not only cutting down on waste but also showcasing your unique style. Here’s how you can create your own:

Materials Needed: Scrap fabric, scissors, thread, sewing machine or needle, pins, tape measure

Instructions: Cut two large squares of fabric for the bag and two smaller strips for the handles. Fold each handle strip in half lengthwise, sew along the open edge, turn inside out and press flat. Place the two large squares together, right sides facing in then sew along the sides and bottom, leaving the top open. Pin the handles to the inside of the bag’s top edges and sew securely in place. Fold the top edge of the bag down about 1 inch and sew a hem around the opening.

3. Build a Rainwater Collection System

Collecting and reusing rainwater is a fantastic way to save water waste and reduce your water bills. You could save 40-50% on water bills by using a reserve tank for water needed to water plants and clean your car for example [3].

A rainwater collection system is an easy DIY project that can be customised to fit your needs. Here’s a basic guide:

Materials Needed: A rain barrel or large container, a downspout diverter, a screen or mesh, and a spigot (a basic tap you can turn on and off).

Instructions: Position your rain barrel under a downspout. A downspout is a vertical pipe that takes water from the gutters on your house to a drain. A downspout diverter is a device that you connect to the downspout, to direct the water away from the drain and into your rain collector. Attach a screen to the top of the barrel to prevent insects and leaves from gathering in the container. Install a tap (spigot) near the bottom of the barrel for easy access to the collected water. Alternatively, for an even simpler solution, just place some buckets in your garden to collect rainwater and use this when it’s dry to water your garden or wash your car.

4. Upcycle Old Furniture

Instead of throwing away old furniture, consider giving it a new life with a little creativity. Upcycling not only reduces waste but also provides a unique, personalised touch to your home. Here’s a basic guide to upcycling:

Materials Needed: Sandpaper, paint or stain, brushes, and any additional hardware or fabric.

Instructions: Start by sanding down the old furniture to remove any existing finishes. Apply a fresh coat of paint or stain to give it a new look. You can also replace old handles, add a vinyl or wallpaper cover to cupboard fronts and reupholster chairs. Enjoy the satisfaction of creating something beautiful and functional from items that might otherwise end up in a landfill.

Remember, every step you take towards a more sustainable lifestyle is a step towards a better future. So, roll up your sleeves, gather your materials, and start making a difference today!

Stay tuned to our blog for more tips and tricks on living sustainably.

Get a car insurance quote from Vavista today!

[1] The UK does not compost enough – 97% don’t (businesswaste.co.uk)

[2] Supermarket plastic bag charge has led to 98% drop in use in England, data shows | Plastic bags | The Guardian

[3] Benefits of Rainwater Collection in the UK (renewableenergyhub.co.uk)

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Why Has My Insurance Gone Up?

Posted on 15th August 2024 by Laura Lismore

You may have noticed that your insurance premium has increased compared to previous years. This isn’t unique to Vavista and is a common trend across the industry. According to the Association of British Insurers (ABI), the average car insurance premium rose to £627 by the end of 2023, a 34% increase from the previous year, reaching its highest level since ABI started recording data in 2012 [1].

Insurance premiums are not the only costs rising; groceries, electricity, and even streaming services are also becoming more expensive. Although we, as a business, may not directly relate to the cost-of-living challenges you face, insurance companies nationwide are experiencing the pressures of rising costs, mainly due to higher claims costs and inflation.

Why Are Claims Costs Rising?

Repair Costs: Insurance claims often require repairs, whether for cars or homes. The expenses associated with parts and labour have surged due to supply chain issues, inflation, and labour shortages. In Q3 2023, vehicle repair costs jumped 32%, reflecting rising costs and more expensive repairs [2].
Vehicle Theft: There was a 35% increase in vehicle theft in Q3 2023, leading to a higher number of claims [3].
Inflation: The rising cost of repairs and replacements is primarily due to inflation. It’s becoming more expensive for insurers to carry out repairs on vehicles or properties.
Payout Amounts Rising: When a vehicle is deemed a total loss, insurers compensate based on its current market value. Inflation affects vehicle values, leading to higher payout amounts and further straining insurers.

What Can I Do to Reduce My Car Insurance Premium?

Be Honest: Always provide accurate information. Misrepresentation or lack of disclosure can lead to serious issues, including policy voidance and no payout in the event of a claim.
Timing Your Renewal: Plan ahead and give yourself time to secure the best rates. Rushing to get coverage often results in higher premiums.
Pay Annually: Paying annually can save you money in the long run, as monthly payments often include interest, making your annual premium more expensive.
Add a Named Driver: Depending on the added driver’s experience and history, this can save you money. However, be honest about who will primarily drive the vehicle. ‘Fronting,’ or dishonestly designating the main driver to get cheaper insurance, is illegal.
Avoid Car Modifications: Modifying your vehicle might invalidate your current coverage if these modifications aren’t covered by your insurer. They can also increase future insurance costs. Check with your insurer before making any changes.
Avoid Unnecessary Extras: Optional add-ons can be beneficial but may not suit everyone. Assess which add-ons you may not need to help lower your premium.
Occupation: Inform your insurer if you’ve transitioned to a remote or hybrid role. Reduced driving in these roles can lower your premiums. Always be honest about your occupation to avoid insurance fraud.

Renewing Your Policy

Vavista offers a range of car insurance products to provide peace of mind. We also offer optional extras such as legal expenses cover and RAC breakdown.

Vavista is committed to providing affordable and reliable car insurance. While car insurance is a necessity and a legal requirement, the right policy could save you money. Vavista offers competitive car insurance with various policy options to suit different customers and budgets. Comprehensive car insurance offers extensive cover, ensuring protection against all possibilities. We also offer value-added services like extended warranties and specialist insurance for vintage and specialised vehicles.

For more information on our products, please visit our website. Be sure to check the policy wording before renewing with a new product to ensure you’re fully aware of its limits.

[1] Motor Insurance Premiums Continue to Rise as Insurers Battle Costs | ABI

[2] Stuck in overdrive! Record motor insurance payouts keep motorists moving. | ABI

[3] Stuck in overdrive! Record motor insurance payouts keep motorists moving. | ABI

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Tree-Planting Projects You Can Visit in the UK

Posted on 25th July 202425th July 2024 by Laura Lismore

At Vavista, we are committed to making a positive environmental impact. For every policy sold, we pledge to plant a tree in partnership with Eden Reforestation Projects, who have planted over 1.1 billion native trees globally. By planting trees, they are tackling deforestation and restoring lost forests. This is crucial for biodiversity, climate stability, and local communities.

By choosing Vavista, you are protecting yourself with an insurance policy and protecting the planet.

If you want to make a difference closer to home, we’ve put together a list of places in the UK you can do some tree-planting of your own! Together, we can combat deforestation and create a greener future, both globally and locally.

Visiting these projects not only lets you discover the scenic beauty of the UK but also to actively contribute to the environment.

What is a tree planting project?

UK Tree-planting projects work with private and commercial landowners, councils, schools, colleges and communities to help plant trees.

Did you know in a single year, an acre of mature trees can produce enough oxygen to sustain 18 people? [2].

Here are some great tree-planting projects that are ideal additions to your UK summer holiday itinerary and will keep adults and kids entertained!

1. The National Forest, Midlands

Location: Spanning parts of Leicestershire, Derbyshire, and Staffordshire.

About: The National Forest is a trailblazing project aimed at transforming 200 square miles of the Midlands into a vibrant, wooded landscape. Since its inception in the early 1990s, over 8 million trees have been planted. Visitors can engage in tree-planting activities, explore numerous woodland trails, and enjoy the stunning natural scenery. Find more details on their website.

Activities:

– Tree planting sessions for individuals and families.

– Guided nature walks and wildlife spotting.

– Outdoor activities such as cycling and horse riding.

2. Heart of England Forest, Warwickshire

Location: Stretching from the ancient Forest of Arden to the Vale of Evesham.

About: The Heart of England Forest aims to create a 30,000-acre unbroken forest in the heart of England. With over 1.8 million trees planted so far, this initiative offers various ways for visitors to get involved, from volunteer planting days to educational programs. They have paid for and free events for adults and children you can book on their website.

Activities:

– Participate in tree planting and maintenance.

– Educational tours and workshops.

– Scenic walking and cycling paths.

3. Trees for Life, Scottish Highlands

Location: Glen Affric and Dundreggan, near Inverness.

About: Dedicated to rewilding the Caledonian Forest, Trees for Life is a conservation charity that has planted nearly 2 million trees. Their efforts aim to restore the natural forest habitat and support local wildlife. Join one of their ‘rewilding weeks’ in the Scottish Highlands here.

Activities:

– Join volunteer programs for hands-on tree planting.

– Wildlife tracking and ecological research opportunities.

– Stay at the Dundreggan Rewilding Centre to learn more about rewilding efforts.

4. The Woodland Trust, Various Locations

Location: Nationwide, with major sites including the ancient woods of Heartwood Forest (Hertfordshire) and Fingle Woods (Devon).

About: The Woodland Trust is the UK’s largest woodland conservation charity, managing over 1,000 sites across the country. Their mission includes protecting ancient woodlands, restoring damaged habitats, and planting new trees. Check out their website for dates and booking.

Activities:

– Tree planting events for all ages.

– Guided walks and family-friendly activities.

– Educational programs on woodland conservation.

5. The Forest of Marston Vale, Bedfordshire

Location: Between Bedford and Milton Keynes.

About: This community-driven initiative aims to create 6,000 hectares of new woodland across Marston Vale. With over 1.5 million trees planted, the project has transformed former industrial land into thriving green spaces. You can find a list of events to attend at the forest here.

Activities:

– Tree planting days open to the public.

– Explore the Forest Centre and Millennium Country Park.

– Wildlife spotting and recreational activities like boating and cycling.

6. Trees for Cities, Urban Areas

Location: Various urban areas, including London, Manchester, and Glasgow.

About: Trees for Cities focuses on urban tree planting, aiming to green cities, create healthier environments, and improve urban biodiversity. Their projects often involve local communities, schools, and businesses. You can sign up to hear about their events schedule here.

Activities:

– Urban tree planting events.

– Community garden projects.

– Educational workshops on the benefits of urban forestry.

Tips For Tree Planting Trips

Plan Ahead: Check the specific dates and times of tree-planting events on the initiatives’ websites. Some may require prior booking.

Pack for the Outdoors: Take suitable clothing for outdoor activities, including waterproof gear and sturdy boots. Don’t’ forget suncream!

Get Involved: Many initiatives offer volunteer opportunities, allowing you to contribute more significantly to their efforts.

Explore Locally: Combine your visit with local attractions, nature reserves, and historical sites to enrich your road trip experience.

At Vavista Car Insurance, we are committed to sustainability, and that’s why we plant a tree for every policy we sell. Read more about Vavista’s tree planting efforts here.

Our car insurance is rated Defaqto 5 Stars to give you peace-of-mind and includes free exclusive wellbeing benefits. Get your car insurance quote today!

[1] England Tree Planting Increases for 2022/23 – Forestry Commission (blog.gov.uk)

[2] 22 Benefits of Trees – TreePeople

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to make your car more relaxing and eco friendly

Posted on 25th July 2024 by Laura Lismore

Whether you’re commuting to work, running errands, or embarking on a road trip, creating a calm car environment can transform your driving experience.

Here’s how to make your car a more relaxing and eco-friendly space…

Use Eco-Friendly Car Accessories

Replace Plastic Seat Covers and Mats with Bamboo Versions

Bamboo is a sustainable and durable material that can bring the beauty of nature inside of your car’s interior. Bamboo seat covers and floor mats are not only eco-friendly but also comfortable and stylish.

Take Reusable Coffee Cups and Water Bottles

Ditch disposable cups and bottles and get some reusable ones. Stainless steel or glass options are great for keeping your drinks hot or cool and reducing plastic waste. Choose a design that fits snugly in your car’s cup holder to avoid spillages.

Some coffee shops also offer a discount if you provide your own reusable cup. You can find a list of them here!

Take Advantage of Solar-Powered Gadgets

Did you know, you can get solar-powered accessories like phone chargers, air fresheners and air purifiers? These gadgets are not only energy-efficient but also reduce the need for additional power sources, making them a greener choice for your car.

Improve the Air Quality in Your Car

Use Essential Oils

Aromatherapy isn’t just for your house, you can take it into your car too! Use an essential oil diffuser to fill your car with calming scents like lavender, bergamot, or chamomile. These scents can reduce stress and promote a sense of well-being. If you need to feel refreshed, try lemon oil, and if someone is feeling car sick, mint could help. NEOM have some handy portable essential oil diffusers, designed to fit perfectly into your car’s cupholder.

Keep on Top of the Dusting and Cleaning

Keep your car interior clean to prevent dust and allergens from building up.

Vacuum seats and carpets regularly, wipe down surfaces with natural cleaners from brands such as Purdy & Figg, and wash seat covers as needed. A clean car contributes significantly to better air quality and a more pleasant driving experience.

Organising Hacks for a Clutter-Free Car

Install Some Minimalist Storage Solutions

According to a recent study: ‘when we’re surrounded by clutter, our bodies release higher levels of the stress hormone cortisol. This can lead to a range of adverse effects, including disrupted sleep, impaired focus, and heightened anxiety.’ [2] Use minimalist storage solutions like seat-back organisers, boot space organisers, and console boxes to keep everything neatly arranged. Use small containers or dividers in your glove compartment to keep essentials like your registration, insurance papers, and first-aid kit well-organised. This makes it easy to access important items when you need them without rummaging around.

Tame Those Loose Cables

If you have multiple phone chargers or a stereo aux cable, you’ll know that they can make your car look messy and be distracting while driving. Use cable clips or organisers to keep charging cables and other cords neatly bundled and out of the way.

Incorporate Calming Elements

Install Some Soft Lighting

Harsh lighting can be jarring, especially during night drives. Replace your car’s interior lights with soft, warm LED bulbs. You can also add battery-operated string lights or LED strips to create a cozy atmosphere.

In the UK, it is legal to have LED lights inside your car, provided they do not distract the driver, impair driving safety, or confuse other road users. Bright or flashing lights should be avoided while driving, and blue lights should not be used as they can be mistaken for emergency vehicle lights. Always ensure modifications comply with safety regulations and check with local authorities or the DVLA for the latest guidelines.

Pack Comfortable Cushions and Blankets

Add a few cushions and a soft blanket to your boot. These can make long drives more comfortable and provide extra warmth during cold weather. Choose materials that are easy to clean and maintain.

Get the music right

There are few things more annoying or distracting than flicking through static or radio adverts, trying to find a song you like. A recent study found that ‘Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.’ [3] Create playlists with your favourite happy or relaxing music to help you unwind during your commute.

Using these tips and ideas, you can transform your car into a stress free environment that promotes relaxation, health, and eco-friendliness. A serene car space not only enhances your driving experience but also contributes to your overall well-being. Happy driving!

Enjoyed reading this? Check out more of our blogs on healthy driving here.

Get a car insurance quote today!

[1] Top 5 air-purifying house plants | Gardener’s DreamGardeners Dream Blog

[2] https://www.fkdomestics.co.uk/blog/the-psychology-of-a-tidy-home-how-clutter-affects-your-mind/

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Top Tips to Master Driving and Stay Safe on the Road

Posted on 4th July 2024 by Laura Lismore

Whether you’ve driven for decades or just recently passed your test, there’s always room to improve your driving skills. According to a .gov survey, there were over 165,222 crashes in 2022 that caused injury or death. [1]

Mastering your driving skills is crucial not just for your safety, but the safety of others on the road. Here are some top tips to master driving and stay safe on the road.

Stay Focused and Avoid Distractions

Did you know, data from the Department for Transport states over 12 thousand collisions in 2022 were caused by driver distraction or impairment? [2]

Even though in our busy lives, it’s tempting to multi-task, avoid using your phone, eating, or engaging in any activity that takes your attention away from driving. A text message or phone call will wait for a reply and isn’t worth risking your life and car for. Make it a habit to keep your eyes on the road, your hands on the wheel, and your mind focused on driving.

Understand Your Vehicle

Every vehicle handles differently and has various capabilities and limits. Spend time getting used to your car’s controls and features. If you know how to use the lights, wipers, and indicators without looking, you’ll be far more comfortable in unexpected situations.

Maintain Your Vehicle Regularly, With More Than an MOT

Regular maintenance is crucial for safe driving. Make sure your tyres, brakes, lights, and engine are in good working order. Regularly check your oil, coolant, and other fluid levels. Unsure on how to do this? Check out our guide on ‘How to Look After Your Car’ for some key tips.

An MOT is legally required for cars over three-years old every 12 months, but a service covers different features. A service follows specific guidelines regarding your car, set out by the manufacturer and is designed to keep your car in peak condition.

Adjust Your Driving to the Weather Conditions

Weather should affect the way you drive. The best drivers know that rain, snow, fog, and ice need different driving techniques. In bad weather you should reduce your speed, take corners slowly, leave a bigger gap between you and the car in front, and use your headlights to improve visibility. Most importantly, if the conditions are too dangerous, it’s better to wait until it’s safe to drive.

Improve Your Parking Skills

Parking can be a challenge for many drivers and car parks are a hot spot for collisions. Factors for increased accidents include tight spaces, lots of pedestrians and lack of visibility.

To tackle this, practice parallel parking, reverse parking, and parking in difficult spots. Use your mirrors to continuously look for other cars and pedestrians and take your time. If you feel you need to, you could even go to a non-busy car park to polish your skills. Over time, your confidence and manoeuvring will improve, making you a more versatile parker.

Don’t Give in to Road Rage

A whopping 70% of UK drivers admit to experiencing road rage [3]. Actions such as blocking the road, verbal threats and dangerous driving are all illegal in the UK. You could receive a fine and even points on your licence. In addition, road rage can lead to dangerous and even deadly situations for all involved.

Try to stay calm, even if other drivers aren’t. Avoid making eye contact or reacting to aggressive drivers. Your goal is to reach your destination safely, not to engage in conflicts. If you are nervous about these situations coming up, read our blog on ‘How to Deal with Road Rage’ here.

Consider Taking a Defensive Driving Course

Defensive driving courses offer valuable insights and techniques that a regular driving instructor probably won’t teach you. You can take these courses either in person at a driving school or online. They’re suitable for new drivers or experienced drivers looking to refresh their skills. They cover things like handling adverse weather conditions, recognising dangerous driving in others and how to react and proper use of brakes, steering, and acceleration.

Know the Rules of the Road

Traffic laws and regulations are in place to keep everyone safe. Make sure you are familiar with the rules of the road, including speed limits, right-of-way, and road signs. Make sure you’re up to date on driving laws and highway code rules by checking the Government website regularly.

At Vavista Insurance, we believe safe driving not only protects you but makes the roads safer for everyone! By following these tips, you can master the road and be a more confident driver.

Get a car insurance quote today!

[1] https://www.gov.uk/government/statistics/reported-road-casualties-great-britain-annual-report-2022/reported-road-casualties-great-britain-annual-report-2022

[2] Driver distraction – RoSPA

[3] UK Road Rage Report | Compare the Market

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

7 Eco-Friendly Travel Destinations

Posted on 4th July 2024 by Laura Lismore

With climate change hitting the headlines, traveling responsibly has become more important than ever. Global travel is responsible for around 8% of the world’s greenhouse gas emissions. It also uses a lot of water, natural materials and energy. [1]

In a 2023 survey, 32% of holiday goers said a lack of knowledge stops them from travelling sustainably [2] Worry no more! With our guide, you can explore these 7 eco-friendly travel destinations.

What is eco-tourism?

Eco-tourism is a way of traveling to places that helps protect nature and the local population. It means not only taking care of the environment you’re in, but also learning about different plants, animals, and cultures. Eco-tourism also supports local communities by helping them earn money in a way that doesn’t harm nature.

Luckily, there are lots of destinations around the world that prioritise sustainability and offer eco-friendly travel experiences. Here’s a look at 7 eco-friendly travel destinations you can head to and explore the world more responsibly.

1. Costa Rica

Costa Rica is a pioneer in eco-tourism – famous for its rich biodiversity and commitment to environmental preservation. It is estimated that 80% of all visitors to the country engage in eco-tourism activities like tree planting or bird and wildlife watching [3]. With over 25% of its land designated as protected areas, visitors can explore lush rainforests, pristine beaches, and vibrant wildlife without hurting the environment.

The country promotes sustainable practices through eco-lodges, organic farms, and conservation projects. Don’t miss the Monteverde Cloud Forest Reserve and the Tortuguero National Park for its unmatched natural beauty.

2. Iceland

Iceland’s stunning landscapes are a showcase of the power of nature. According to a recent survey, over 92% of travelers decided to visit the country because of its natural beauty [4]. You can visit geysers, volcanoes, and waterfalls just to name a few, and even better, this Nordic Island is dedicated to sustainability.

The vast majority of Iceland’s energy comes from renewable sources such as geothermal and hydroelectric power. So, they don’t rely on the usual fossil fuels of other countries. This means you can enjoy eco-friendly activities like whale watching, exploring ice caves, and hiking across glaciers, all while supporting conservation efforts!

3. New Zealand

New Zealand offers a pristine environment with its majestic mountains, fjords, and forests. The country is committed to preserving its beauty through various sustainability initiatives. Eco-tourists can explore the stunning Abel Tasman National Park, take part in Maori cultural experiences, and visit eco-friendly wineries. The country’s “Tiaki Promise” encourages visitors to respect and protect the environment, ensuring New Zealand remains a gorgeous destination for generations to come.

4. Bhutan

Bhutan, located on the southern slopes of the eastern Himalayas, is a unique destination that measures its success by Gross National Happiness rather than GDP. Located between China, India and Myanmar, 60% of its land under forest cover. [5] Bhutan imposes a “high value, low impact” tourism policy, which limits the number of visitors. Here you can explore ancient monasteries, trek through the Himalayas, and make a traditional handmade bamboo bows and arrow!

If you’re looking for a hotel, the luxury Gangtey Lodge was named of the Best Eco Hotels in the World.

5. Norway

The country’s huge network of national parks and protected areas allows travelers to enjoy activities like hiking, skiing, and wildlife spotting while preserving the environment. Breathtaking fjords, such as the UNESCO listed Geirangerfjord is a must-visit destinations for eco-conscious travelers.

Norway is also home to the Svart, the world’s first energy positive hotel. The hotel uses solar energy to power its boat shuttle service, and the construction of the building.

6. Slovenia

Slovenia is an Eastern European hidden gem. Known for its green landscapes and sustainable tourism practices. The capital, Ljubljana, has been awarded the European Green Capital title for its efforts in promoting sustainability. Travelers can explore the magnificent Lake Bled, hike in the Julian Alps, and visit eco-friendly farms and vineyards.

7. Kenya

Kenya is a great destination for eco-tourism, offering incredible wildlife experiences while promoting conservation. In 2022 alone, around 2.2 million people visited wildlife tourist facilities in the country [6].

Kenya’s efforts to protect its wildlife and natural habitats make it a must-visit for eco-conscious travelers. You can explore several national parks and reserves, including home of the African Elephant – Amboseli National Park. Sustainable safari lodges and community-based tourism initiatives allow visitors to support local communities and conservation projects.

By choosing eco-friendly destinations and adopting sustainable practices, you can explore the world while preserving the beauty and diversity of our planet for future generations. Happy travels!

At Vavista, we’re not just about insurance. We want to care for you and your planet too! That’s why we plant a tree for every policy we sell to help offset your carbon footprint. Read more about our efforts here.

Get a quote today!

[1] https://globaltravelfootprint.wttc.org/reports/TheEnvironmentalImpactofGlobalTourismOct2023.pdf

[2] https://www.citysuites.com/en/blog/sustainable-travel-statistics-infographic/

[3] About Costa Rica | Embajada de Costa Rica en DC (costarica-embassy.org)

[4] Sustainability & Environmental Policies | Arctic Adventures

[5] https://www.worldwildlife.org/projects/bhutan-committed-to-conservation

[6] What Norway’s evolution reveals about the EV charging market | McKinsey

[7] Kenya: visitors to wildlife tourist facilities 2022 | Statista

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

9 potential hidden health benefits of chocolate

Posted on 28th June 202413th June 2024 by Dr Sally Norton

Chocolate is a favourite at any time of the year, and with such an array of amazing recipes and photos being shared over the web, you’d be hard-pushed to find somebody who isn’t craving a chocolatey treat. But could there be hidden health benefits to our favourite indulgence?

For nearly 2,000 years, the irresistible allure of chocolate’s taste, smell, and texture has captivated people worldwide. Cocoa, the key ingredient, offers health benefits. Opting for high-quality cocoa powders like raw cacao powder can provide a rich chocolate flavor without excessive sugar and fats.

But, how is chocolate actually made?

The chocolate-making process begins by fermenting cacao seeds to produce cocoa fat and cocoa powder, rich in antioxidants like procyanidins, catechins, and epicatechins. However, processing steps like fermentation, roasting, and alkali processing can reduce antioxidant levels. Dark chocolate, labeled as cacao powder or natural cocoa, contains high levels of resveratrol, akin to red wine. Additionally, cocoa contains methylxanthines, including caffeine and theobromine, offering potential health benefits. Opt for dark chocolate with higher cocoa solids for maximum antioxidants; a 70% cocoa solid bar has twice the antioxidants of a 35% one.

NOW FOR 9 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR YOU:

1. COCOA MAY HELP PREVENT MEMORY LOSS

Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may keep the brain healthy and prevent memory decline in older people by preserving blood flow in working areas of the brain.

The team tested the memory and thinking skills of 60 older people before and after a 30-day period drinking two cups of cocoa per day. Half of the participants had cocoa high in antioxidant flavanol, the others had a low-flavanol version.

They found that participants with impaired blood flow showed a significant improvement in memory and speed of brain function if they had been drinking the standard flavanol-containing cocoa.

So, a cup of cocoa and a good night’s sleep has even more benefits than previously thought!

2. COCOA MAY REDUCE BLOOD PRESSURE

A review of numerous trials has found that consuming dark chocolate or cocoa may significantly reduce blood pressure. Even amounts as small as 6 grams have been shown to reduce blood pressure compared to eating a similar amount of white chocolate, which doesn’t contain the beneficial compounds found in dark chocolate.

3. EATING CHOCOLATE MAY MAKE YOU BETTER AT MATHS!

Foods containing high levels of cocoa flavanols, have been shown to increase blood flow to the brain which may improve performance in mentally demanding tasks. In a study of 30 adults, it was shown that they performed better in maths tasks, and felt more alert, on the days when they were given drinks containing high levels of cocoa flavanols than on days when they weren’t. So, a piece of dark chocolate when struggling with a difficult work assignment or exam may be worth a try!

4. COCOA MAY HELP CHRONIC FATIGUE SYNDROME

Hull York Medical School researchers found that chronic fatigue syndrome sufferers experienced symptom improvement with dark chocolate consumption over milk chocolate with added brown dye. They attributed this to increased serotonin levels from dark chocolate’s polyphenols. Plus, participants didn’t gain weight during the study. If you have chronic fatigue syndrome, consider incorporating a small amount of high cocoa content dark chocolate into your daily routine.

5. COCOA MAY IMPROVE CARDIOVASCULAR HEALTH

Flavanols in cocoa lower blood pressure, insulin, and ‘bad’ cholesterol, reducing heart disease risks. Cocoa’s flavanol compounds boost blood flow, potentially decreasing heart and vascular disease risks.

6. COCOA MAY REDUCE RISKS OF DIABETES

In another study on cocoa, one hundred people with type 2 diabetes were given either cocoa and milk, or milk alone twice a day for 6 weeks. Those who had cocoa showed a reduction in cholesterol and inflammation levels – likely to translate to less health risks overall.

7. COCOA MAY PROTECT YOUR LIVER

An animal study demonstrated that daily cocoa may reduce fatty liver disease associated with a high fat diet. Fatty liver disease is increasing due to the obesity crisis and can, in some cases, progress to cirrhosis. So, a cup of cocoa before bed may be a good choice as far as your liver is concerned.

8. COCOA MAY HELP REDUCE STRESS

As many of us know, stress increases chocolate cravings – well, more specifically, sugar and fat cravings. Eating 1.5 ounces of dark chocolate daily may lower stress and anxiety, backed by evidence. Note: We mean a moderate amount, not a big chocolate bar.

9. COCOA MAY ACTUALLY HELP WEIGHT CONTROL

Mice on a cocoa-rich diet had lower body weight compared to those on a cocoa substitute, emphasising cocoa, not sugary chocolate.

Science suggests indulging in chocolate isn’t necessarily guilty; it could benefit you. But if you prefer white or low-quality milk chocolate high in fat and sugar, try switching to high-quality dark chocolate for better taste and benefits.

Want to understand more about dark chocolate? Check out our Beginner’s Guide to Dark Chocolate.

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Staying Fit on Holiday: 5 Workouts You Can Do Anywhere

Posted on 20th June 202420th March 2025 by Laura Lismore

Holidays are a time to relax, explore new places, and try delicious food. However, trips away can disrupt your regular fitness routine. If you’re worried your exercise schedule will slip, you’re not the only one.

A recent study by ABTA shows:

1 in 3 people still want to take part in physical activity to improve their wellbeing whilst away. [1]
7 in 10 holidaymakers also say they continue their daily wellness routines when travelling. [2]

Staying fit on holiday doesn’t have to be a challenge! With creativity and commitment, you can maintain your fitness levels with workouts that don’t need much equipment or space.

Here are 5 workouts you can do anywhere, to stay fit on holiday.

Bodyweight Exercises

Bodyweight exercises are perfect for holidays, because they require no equipment and can be done in your hotel room or poolside! Here are some easy bodyweight exercises to include in your routine:

Push-ups: Great for working your chest, shoulders, triceps, and core. Make them simpler by resting your knees on the floor or try widening your arms for a challenge.
Squats: Target your quadriceps, hamstrings, and glutes. Want more of a workout? See if you can master the pistol squat using this guide.
Lunges: Excellent for leg muscles and balance. Forward, reverse, and walking lunges keep the routine interesting.
Planking: Strengthens the core, shoulders, and back. Side planks can add variety.

High-Intensity Interval Training (HIIT)

HIIT workouts are quick and highly effective. They combine short bursts of intense activity with periods of rest or lower-intensity exercise. Here’s a quick HIIT routine you can do anywhere and get back to your sunbed even sooner:

Jumping Jacks: 30 seconds
Burpees: 30 seconds
Mountain Climbers: 30 seconds
Rest: 30 seconds
Repeat 4-6 times

Yoga and Stretching

Yoga is fantastic for maintaining flexibility, reducing stress, and improving overall well-being. You can read more on the benefits of yoga here. You can easily follow along with online yoga videos – free workouts are available on YouTube or create your own routine. Here are 12 great yoga Youtube channels to check out.

Cardio Workouts

Cardio exercises are great for heart health and can be performed without any equipment. Here are a few you could try on holiday:

Running or jogging: Explore your holiday destination on foot, try running on the beach for a refreshing sea breeze and more resistance underfoot.
Swimming: If you have access to a pool or the sea, swimming is a full-body workout and gentle on joints.
Cycling: Rent a bike and enjoy the sights and sounds of your destination, you can get the whole family involved in this one.

Hotel Room Workout

If you prefer to stay indoors, you can still get a good workout in your hotel room. Here’s a simple routine to follow:

Warm-up: 5 minutes of marching on the spot or jumping jacks.
Circuit: Perform each exercise for 45 seconds, followed by a 15-second rest.
Squats
Push-ups
Tricep dips (here’s how to do them using a chair)
Plank
Stomach crunches
Repeat: Complete the circuit 3-4 times.

Ensure hotel furniture used for exercises is sturdy to avoid injuries.

Exercising and keeping safe:

Before starting any exercise routine, especially in a hotel room or in hot temperatures during your holiday, please consider the following guidelines to ensure your safety:

Consult Your Doctor: If you have any medical conditions, get approval from your healthcare provider before beginning a new exercise program.
Stay Hydrated: Drink plenty of water before, during, and after exercising. Avoid excessive use of alcohol and caffeine.
Listen to Your Body: Stop exercising immediately if you feel dizzy, nauseous, excessively sweaty, or short of breath. Seek medical attention if symptoms persist. Ensure correct technique to avoid injuries. Seek guidance if unsure. Adapt workouts to your fitness level and any physical limitations

Staying fit on holiday is all about making the most of your surroundings and being flexible with your routine. With these workout routines, you can enjoy your break while keeping your fitness on track. Remember, the key is consistency and having fun with your workouts. Happy holidays and stay fit!

Disclaimer: This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding a medical condition.