7 Outdoor Workouts for Spring

Posted on 28th March 202428th March 2024 by Laura Lismore

As the weather warms up, exercising outdoors becomes a great free option. Say goodbye to the indoor gyms and hello to the great outdoors as your workout playground. Don’t be daunted, there are beginner options like gentle walking and yoga and some more energetic and advanced exercises like uphill hiking.

Mental health charity Mind states that spending time in nature has been found to help with mental health problems such as anxiety and depression.

Being outside in the sunlight can also help sufferers of seasonal affective disorder (SAD) a type of depression that affects people during winter when there is a lack of sunlight. With that said, we’re exploring exciting options to rejuvenate your fitness routine with these 7 outdoor workouts for Spring.

Running

Lace up your trainers and hit parks or woodland routes for an exhilarating run in nature. Springtime trails offer a scenic backdrop of blooming flowers, budding trees, and chirping birds, making your workout feel more like a rejuvenating adventure. Not only does running in the wilderness provide a refreshing change of scenery, but the uneven terrain also challenges your balance and engages different muscle groups, giving you a full-body workout.

Why not try a running app such as Strava or Map My Run, which can help track your performance and improve your technique.

Outdoor Yoga

Take your yoga practice outside and immerse yourself in the sights and sounds of nature. Find a calming spot in the park or by a serene lake, roll out your yoga mat on a smooth surface like even grass, and let the fresh air invigorate your practice. Practicing yoga outdoors lets you connect with nature and find a deeper sense of presence and mindfulness. Not tried yoga yet? Check out our blog on the benefits of yoga.

Park Workouts

Parks offer a versatile setting for a variety of outdoor exercises. Join your local Park Run, or utilise benches for step-ups, tricep dips, and incline push-ups. Find a sturdy tree branch for pull-ups or resistance band exercises. Use the open space for bodyweight exercises like lunges, squats, and burpees. Incorporate equipment such as jump ropes or agility cones for added intensity. The possibilities are endless, and you’ll enjoy the added vitamin D boost from exercising under the sun.

Cycling Adventures

Dust off your bike and explore the scenic cycling routes in your area. Whether you prefer leisurely rides through the countryside or challenging hill climbs, cycling allows you to cover more ground while enjoying the beauty of spring. Cycling is not only a fantastic cardiovascular workout but also a low-impact exercise that’s gentle on the joints. According to Cycling UK, regular cycling can lower your chances of cardiovascular disease and cancer.[1]

[1] The case for cycling: health | Cycling UK

Boot Camps

Join a local outdoor boot camp or gather a group of friends for a DIY session in the park. Boot camp-style workouts combine strength training, cardio, and high-intensity interval training (HIIT) for a calorie-torching, muscle-building session. With the vast open space of the outdoors as your gym, you can perform a variety of exercises such as sprints, kettlebell swings, battle rope drills, and more. The camaraderie and motivational atmosphere of a group workout will also keep you inspired and accountable.

Hiking Escapades

Try a hiking adventure to explore new areas and immerse yourself in nature. Whether you prefer leisurely strolls or challenging summit hikes, there’s a hike out there for every fitness level. Take a trundle around a lake or head up a hillfort. Hiking not only provides a great cardiovascular workout but also offers mental health benefits as you disconnect from the hustle and bustle of daily. National Trails is a great website for finding the perfect route for you.

Garden Circuit Training

Set up a circuit training routine in your back garden (or a nearby park if you don’t have one) using portable fitness equipment like resistance bands, skipping ropes, and medicine balls. Design a circuit that includes a mix of strength exercises, stretching, and cardio bursts. Alternate between stations with minimal rest to keep your heart rate elevated and maximise calorie burn. Circuit training is a time-efficient way to target multiple muscle groups while improving overall fitness and endurance.

Safety First

As you venture outdoors for your workouts, remember to stay hydrated, wear sunscreen, and listen to your body’s cues. It’s all about exercising at your own pace. Please note: do not undertake strenuous exercise without checking with your doctor that you are fit and healthy to do so.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing. Get a car insurance quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

What do the Air Conditioning buttons in your car mean?

Posted on 26th March 20242nd May 2024 by Alexandra Lower

Please note: air conditioning buttons and settings may vary depending on your vehicle. For full details on how to use your vehicle’s air conditioning correctly, check your vehicles handbook.

Spring is finally here and soon so will be some warmer weather. Whether you love it or hate it, you might find yourself needing to escape it. There’s nothing like the cool kiss of the air conditioning, but do you ever find yourself pressing the buttons randomly trying to get the perfect setting?

Air conditioning systems have improved significantly over the years, offering various features and controls. However, with the multitude of buttons and settings, it can be confusing to understand their functions.

In this article, we will explain the air conditioning buttons and their use, helping you make the most of your vehicle’s AC system.

How do I know if I have AC?

From the 1980’s air conditioning became a standard feature in new cars, particularly in regions with hot climates. By the 1990s and 2000s, it was rare to find a new car without air conditioning, and today it is considered a standard feature in most vehicles. Just look for the button labelled ‘AC’. If you don’t have this button in an older car, you’ll likely just have ‘blowers’ or will have to open a window to cool down.

How do I turn on my car’s AC?

Most car’s air conditioning power systems can be identified by the letters ‘AC’ on the button or screen, depending on your car model. However, in some cases, this can be identified by a snowflake symbol. The power button is the primary control that activates the air conditioning system. It turns the system on or off. When the AC is turned on, it starts cooling the air inside your vehicle.

How do I adjust the temperature of my car’s AC?

The temperature dial control allows you to adjust the level of cooling or heating. It usually consists of two buttons or dials, labelled blue for cooling and red for heating. By turning the dial or pressing the buttons, you can set the temperature to whatever you like.

How do I adjust the fan speed of my AC?

The fan speed control is nearly always labelled with numbers up to 4, or with a fan picture and series of higher and higher lines to indicate the intensity of the air flow. Choosing a higher setting increases the airflow and cooling/heating effect, while a lower setting reduces it and makes it more subtle. Experiment with different fan speeds to find the one that suits your preferences.

What do the symbols on the AC dial mean?

The air distribution buttons determine where the air is directed inside the vehicle. Just look at where the arrow is pointing to on the body and that’s where the air will aim. Here are the common air distribution options:

Windscreen: The defrost setting is designed to remove condensation and defog the windshield. It directs the airflow towards the windshield and side windows, getting rid of condensation and improving your visibility. It looks like the shape of a windscreen with squiggly lines through it horizontally.
Face: This setting directs the airflow towards your face and upper body. It will look like a person sat down with an arrow pointing towards their face.
Feet: Selecting this option directs the airflow towards your feet, useful during cold weather when you want warm air to reach your lower body. Again, this looks like a person sitting down with an arrow pointing at their feet.
Upper body and windscreen: This setting focuses the airflow on the upper body, which can be helpful when you want a balance of cooling or heating without air blowing directly on your face. It also distributes air up at your windscreen, making sure it doesn’t get fogged up. This looks like the windscreen symbol described above along with the outline of a person with an arrow pointing at their torso.

The Recirculation Button

The recirculation button looks like a car symbol with a U-turn arrow inside. This controls whether the air conditioning system uses fresh air from outside or recirculates the existing air inside the vehicle. In summer it’s a great feature. It recirculates the cool air that comes out of the A/C when you first turn it on instead of trying to cool down new hot air from outside. In summer, this button will assist the AC system, reducing fuel consumption and save power. It can reduce strain on the system and keep your air filters cleaner for longer which increases the longevity of your car.[1]

You should avoid using the air recirculation button in the winter. Pressing the recirculated air button for hot air doesn’t stop the cold air from entering your vehicle. Turning the button off moves cold air through the car’s heaters, making the air warmer.

Remember, it’s important to switch to fresh air mode periodically to maintain air quality inside the vehicle.

Auto Mode:

Many modern vehicles offer an auto mode feature. The system automatically adjusts the temperature, fan speed, and air distribution based on the desired cabin temperature you set.

This mode ensures optimal comfort without manual adjustments. For example, if you select your temperature to 19 degrees Celsius, the air con will automatically adjust the fans to reach this temperature. On a hotter day, this could mean maximum fans with cooler air. Once the desired temperature is reached it will reduce the AC power enough to keep a steady temperature.

Does using air conditioning use a lot of fuel?

If you’re worried using your air conditioning will use up fuel, there are ways to fix this. When you start your journey, try opening the windows for a few minutes to let out the hot air in the car. This way, your air conditioning won’t have to work as hard.

Despite what many people think, driving with open windows doesn’t have a big impact on fuel when you’re driving slowly. So, opening windows can save more fuel than using the air conditioning. However, on high-speed roads, it’s better to use the air conditioning because open windows can create extra drag and use up more fuel.

In terms of fuel usage, the best option is to drive without air conditioning and with closed windows. But on hot days, that may not be practical or comfortable.

Now you know these controls, you can achieve the desired temperature, airflow, and air distribution. Enjoy a pleasant journey regardless of the weather outside.

[1] https://www.thetelegraphandargus.co.uk/news/20645586.use-air-con-recirculation-in-car-save-100s-fuel/

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 Ways to Look After Your Car in Spring

Posted on 12th March 20247th May 2024 by Laura Lismore

As Winter chill gives way to Spring, many of us are loving the longer nights and warmer temperatures. However, Spring also brings its own set of challenges for vehicle owners. Most people think winter is the most hazardous time to drive but protecting your vehicle is crucial this time of the year too.

In this blog post, we’ll explore 5 Ways to Look After Your Car in Spring:

1. Protect Your Car Paint From Pollen

Spring brings with it blooming flowers and trees, but this means there is an influx of pollen in the air. Pollen has microscopic spikes to help it stick to other trees and flowers, however, it also helps it stick to your car’s paint too. Plain water mixed with this makes it extremely acidic and can cause your paint to rust.[1]

What can I do about Pollen on My Car?

Regularly wash your vehicle with soap to remove pollen buildup.
Using a car wash is best, but if this isn’t possible use car shampoo. Do not use dish soap or any alternative, as this can also damage paint.
Consider applying a protective wax coating to shield the paint.
Pine and Oak Trees are the most common offenders, so be extra cautious if your car is parked under these.

[1] Does Pollen Damage Car Paint? (All You Need to Know) – VehicleWhat

2. Watch Out For Animals

Spring is a time of increased activity for wildlife, and animals may be more prone to exploring urban areas, including car parks and streets. The Independent reported that there are a record number of animals causing car breakdowns at the moment.[1] Squirrels, rodents and birds can start looking for nesting spots in your vehicle. This may lead to engine damage or scratches. Domestic cats have also been known to crawl into warm car engines to sleep. Deer, pheasants, badgers and foxes are also hazards to avoid on country lanes, as hitting them can cause severe damage to your car and give you quite a shock!

How Can I Stop Animals Damaging My Car?

Park your vehicle in a garage when possible, to minimise exposure to animals.
Use a car cover to provide an additional layer of protection against scratches and nesting attempts.
Do not keep old food in your car or near it, rodents are attracted to this and can chew through wires and upholstery.

[1] Animals causing record numbers of car breakdowns | The Independent

3. Be Prepared for Insect Assault

As temperatures rise, so does the activity of insects. Mosquitoes, bees, and flies can leave behind residue on your vehicle’s exterior. Not only is this unsightly, but bug splatter can also damage the paint if not promptly removed.

How Can I stop Insects Damaging My Car:

Clean bug splatter promptly with a bug and tar remover or a gentle car wash solution.
Consider applying a protective film or coating to make it easier to remove residue.

4. Be Mindful of Tree Sap

Parking under trees provides much-needed shade in the warmer months, but they can also leave your car covered in tree sap. This is a sticky substance that trees produce, that can fall onto your car and harden, making it difficult to remove. It can damage your car’s paint job and lead to rust.[1]

How Can I Deal With Tree Sap On My Car?

Park away from trees, especially those known for producing sap. These are Sugar Maple, Silver Birch and Sycamore in the UK.
If you want your car kept cool, instead of parking under trees use a windscreen shade.
Clean sap from your car as soon as possible, as if its cleaned before it hardened, you can remove it fairly easily.
Use a gentle solvent to remove sap, being careful not to damage the paint.

[1] How to Get Tree Sap and Bugs Off Your Car – Consumer Reports

5. Beat the Hay Fever Allergens Inside

While we often focus on the external threats, allergens like pollen and dust can also find their way into your vehicle’s interior. This can be especially problematic for those with allergies or respiratory issues.

How Can I deal With Allergens in My Car?

Regularly clean and replace your vehicle’s cabin air filter. Here’s some tips on how to effectively clean your car’s filter.
Closing your car windows closed while driving will prevent pollen from entering and irritating your eyes and nose.
Consider using interior car cleaning products designed to reduce allergens.

Springtime brings a refreshing change, but it can also require extra attention to keep your vehicle in top condition. By addressing hazards such as pollen, animals, bugs, tree sap, and allergens, you can ensure that your vehicle remains in peak condition and ready for all your springtime adventures.

Enjoyed this guide? Head over to our blog to read more car and driving tips.

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Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 fun Eco-Friendly ways to Celebrate Earth Hour

Posted on 5th March 20245th March 2024 by Laura Lismore

It all began on Saturday, 31 March 2007. The world’s first Earth Hour in Sydney, Australia, saw more than 2.2 million people turn off their lights for one hour. This was to show the Australian government that people were concerned about climate change [1].

But Earth Hour is more than just turning off the lights; it’s a global day to raise awareness about the environment. It encourages people to think about what they can do to make the future more sustainable.

This year Earth Hour is taking place on Saturday, March 23rd from 8:30pm – 9.30pm GMT. Here at Vavista, we’ve put together our 5 fun eco-friendly ways to celebrate Earth Hour.

Plan a Candlelit Dinner

Instead of relying on electricity, opt for a romantic candlelit dinner with your loved ones. Prepare a delicious meal while you still have light and then switch to candles for the big event.

If you want to be even more eco-friendly, use locally sourced, organic ingredients for your meal to support sustainable farms and reduce carbon emissions. Not only does this activity create a cosy atmosphere, it also means you will be forced to talk and interact with no distractions and hopefully you’ll appreciate the flavours of your meal even more. Why not check out some recipes on our website for some inspiration?

Stargazing

Turn off all your lights and electronic devices, step outside, and gaze up at the stars. Bring along a blanket, lie down, and enjoy the serene beauty of the night sky. Use this time to reflect on the importance of preserving our planet for future generations and the role each of us plays in protecting the environment. You can find out exactly what constellations, satellites and shooting stars to look for using this easy guide.

Take a Walk

Take a leisurely stroll through a local park or nature reserve and immerse yourself in the sights and sounds of the natural world. Use this opportunity to observe native flora and fauna and listen to the chirping of birds. Bring along a reusable water bottle and snack to minimise waste and consider picking up any litter you encounter along the way. By connecting with nature on a personal level, you’ll develop a greater appreciation for the earth’s beauty and diversity.

Have a DIY Arts and Crafts Session

Having no screens means you can get creative and make some DIY arts and crafts, preferably using recycled materials found around your home. Whether it’s decorating old glass jars to make vases or choose something for the kids from this handy list. Not only does this activity reduce waste and minimise the need for new resources, but it also fosters innovation and creativity. Get the whole family involved and turn Earth Hour into a fun and educational experience.

Get the Puzzles, Instruments and Board Games Out

Challenge yourself to enjoy entertainment without relying on electricity. Dust off board games, play acoustic instruments, or tell stories by the fireplace. Engage in meaningful conversations with friends and family, sharing ideas for how you can collectively make a positive impact on the environment. By disconnecting from screens and embracing simpler forms of entertainment, you’ll not only reduce your carbon footprint but also strengthen bonds with those around you. Read about how Vavista are doing their bit towards minimising carbon footprint.

Liked this blog? Check out our guide on sustainable clothes shopping.

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[1] Milestones over the years | Earth Hour

[2] 10 Most Interesting Facts About Earth Hour | WWF

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The Ultimate Guide to Matcha and Its Possible Health Benefits

Posted on 5th March 20245th March 2024 by Laura Lismore

What is Matcha?

Matcha is a finely ground green powder made from specially grown and processed green tea leaves. You can find it as an ingredient in many foods and drinks. You can enjoy it in tea or mix it into smoothies, lattes, and desserts.

In this blog, we’ll explore the origins of matcha, how it’s made, and above all, look into the numerous health benefits it can offer. So read on for The Ultimate Guide to Matcha and Its Possible Health Benefits…

What are the Origins and Traditions of Matcha?

Matcha has a long history dating back to Japan between the 7^th and 10^th centuries. Rumour has it, a Buddhist monk, Myoan Eisai, boosted its popularity during the 12th century. What’s more, Esai claimed that drinking matcha improved his meditation sessions by producing a state of ‘calm alertness’. (Today we know this could be thanks to the interaction of matcha’s caffeine and L-theanine – more on this later). [1]

How is Matcha Made?

To begin with, the process of making matcha is an art in itself. Farmers shade tea plants used specifically for matcha from the sun for several weeks before harvesting them. This increases the chlorophyll content and as a result, gives the leaves a super vibrant green colour. Chlorophyll is name of the chemical that plants make when they convert the energy from the sun, and it’s what makes leaves green.

After harvesting, workers steam the leaves to stop fermentation, dry them, and then stone-grind them into a fine powder. This careful process, which can take as long as 10 hours [2], preserves the nutrients and antioxidants in green tea, making matcha a nutritional powerhouse.

Why is Matcha Good for You?

It’s packed with nutrients, vitamins and minerals. One of the standout components of matcha is epigallocatechin gallate (EGCG), a powerful antioxidant praised for its supposed cancer-fighting properties. Matcha also contains L-theanine, an amino acid that can promote relaxation and alertness, contributing to the unique combination of calm energy that matcha enthusiasts have reported experiencing. [3]

May boost metabolism. Studies have suggested that matcha may boost metabolism and help with weight loss. The combination of caffeine and antioxidants aids can aid in weight loss by boosting metabolism and fat burning when combined with diet and exercise [4]. Additionally, matcha can provide a sustained energy boost without the jitters often associated with other caffeinated beverages. For more information on how to increase your metabolism, check out Dr Sally’s blog here.

Could Support Heart and Bowel Health. Researchers have linked the antioxidants in matcha, particularly catechins, to improvements in heart health. An increasing number of studies have also associated the intake of catechins-rich foods with the possible prevention of chronic diseases in humans, such as inflammatory bowel disease. [5]

Regular consumption of matcha may help lower cholesterol levels and reduce the risk of heart disease. The unique combination of nutrients in matcha could contribute to overall cardiovascular well-being, and could reduce your chances with associated conditions such as stroke and type 2 diabetes [6].

May Enhance Cognitive Function. The presence of L-theanine in matcha can promote a state of calm alertness, which can improve cognitive function. L-theanine is a naturally occurring amino acid that occurs in teas mostly, although you can get a supplement version. It has been found to potentially support thinking, sleep, relaxation, weight loss, blood pressure, and more. [7] The synergy between caffeine and L-theanine in matcha creates a balanced and sustained cognitive boost without the crashes associated with other caffeinated products.

Please note: Consuming a lot of matcha may not be beneficial for everyone. Choose organic matcha and consuming no more than 1-2 cups of tea per day.

Incorporating matcha into your daily routine can be a fun and healthy experience. From its rich cultural history and the many potential health benefits it offers, matcha can be a unique and versatile addition to your wellness-focused lifestyle.

Here’s a guide to achieving the perfect homemade matcha latte.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing. Get a car insurance quote today!

[1] https://moyamatcha.com/en/moya-matcha/history-of-matcha/

[2] Marvelous Matcha Tea Statistics and Facts That Will Make You Love It Even More (howmatcha.com)

[3] https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#what-is-matcha

[4] https://matchasource.com/matcha-tea-for-weight-loss/#:~:text=A%20study%20featured%20in%20the,43%25%20of%20daily%20energy%20expenditure.

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6155401

[6] 8 benefits of matcha tea | Patient

[7] https://www.medicalnewstoday.com/articles/324120

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Happy Pancake Day: Here’s 3 Healthy Pancake Recipes

Posted on 12th February 20246th February 2024 by Laura Lismore

It’s that time of year again, Pancake Day – the day we get to indulge in stacks of fluffy goodness! Also known as Shrove Tuesday, this tradition, celebrated on the day before Ash Wednesday, has a history rooted in feasting before the fasting period of Lent [1]. While tradition often calls for the consumption of rich and decadent pancakes, there’s no reason why we can’t put a healthier spin on this beloved classic.

Did you know – Brits will eat a staggering 52 million eggs on Pancake Day? That’s 22 million more than on a regular day! [2].

Here at Vavista we like to find innovative approaches to the bog standard. So this pancake day, why not say goodbye to the traditional stacks laden with refined flour and sugars, and say hello to a trio of healthy pancake recipes that will not only satisfy your taste buds but also nourish your body.

Oatmeal and Banana Pancakes:

Ingredients:

1 cup rolled oats
1 ripe banana, mashed
2 eggs
1/2 cup almond milk (or any milk of your choice)
1 teaspoon baking powder
1/2 teaspoon cinnamon
Pinch of salt
Optional: Chopped nuts, berries, or a drizzle of honey for topping

Instructions:

In a blender, combine rolled oats, mashed banana, eggs, almond milk, baking powder, cinnamon, and a pinch of salt.
Blend until you achieve a smooth batter.
Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Top with your favourite nuts, berries, or a drizzle of honey for added flavour.

Whole Wheat and Blueberry Pancakes:

Ingredients:

1 cup whole wheat flour
1 tablespoon flaxseed meal
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of salt
1 cup buttermilk (or a mix of yogurt and water)
1 egg
1 tablespoon honey
1 cup fresh or frozen blueberries

Instructions:

In a large bowl, whisk together whole wheat flour, flaxseed meal, baking powder, baking soda, and a pinch of salt.
In a separate bowl, whisk together buttermilk, egg, and honey.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Gently fold in the blueberries.
Cook on a griddle or skillet over medium heat until bubbles appear on the surface, then flip and cook the other side until golden brown.

Sweet Potato and Coconut Flour Pancakes:

Ingredients:

1 cup mashed sweet potato
3 eggs
1/4 cup coconut flour
1/2 cup unsweetened coconut milk
1 teaspoon baking powder
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of salt
Coconut oil for cooking

Instructions:

In a bowl, whisk together mashed sweet potato, eggs, coconut flour, coconut milk, baking powder, vanilla extract, cinnamon, and a pinch of salt.
Let the batter rest for a few minutes to allow the coconut flour to absorb the liquid.
Heat a skillet with coconut oil over medium heat.
Spoon the batter onto the skillet, spreading it into a round shape.
Cook until the edges start to brown, then flip and cook the other side until cooked through.

These healthy pancake recipes offer a delicious and nutritious alternative to traditional options. So, go ahead and treat yourself to these guilt-free delights. You can read more from us on nutrition in some of our other blogs here.

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[1] Top 10 Facts About Pancake Day – Fun Kids – the UK’s children’s radio station (funkidslive.com)

[2] A dozen facts about pancakes | Egg Recipes – British Lion Eggs (egginfo.co.uk)

10 Tips for Mastering the Art of Parallel Parking

Posted on 30th January 20247th May 2024 by Laura Lismore

Parallel parking can be a daunting for many drivers. According to the DIA (Driving Instructors Association), UK motorists struggle with parallel parking the most, with just over 20% of drivers admitting they’re not able to squeeze their vehicle into tricky spaces. (1)

That being said, with the right techniques and a bit of practice, anyone can learn to parallel park like a pro! Whether you’re a new driver looking to build confidence or an experienced driver aiming to sharpen your skills, this guide will give you 10 tips for mastering the art of parallel parking.

Choose the Right Spot

The first step to successful parallel parking is finding the right spot. Look for a space that is at least 1.5 times the length of your vehicle. This will give you enough room to manoeuvre without feeling too confined. Be mindful of any parking restrictions and ensure the spot is legal and safe.

Approach the Spot with Confidence

Approaching the parking space confidently is key. Signal your intention to park, check your mirrors, and scan for oncoming traffic. Slow down as you approach the spot, positioning your vehicle parallel to the car in front of the open space, leaving about two feet of clearance. It’s easy to let the traffic around you fluster and distract you but try to concentrate on parking. The quicker you are parked; the quicker other traffic can get on their way.

Check Your Surroundings

Before making any moves, take a moment to check your surroundings. Look for pedestrians, cyclists, or other vehicles in the area. Make sure there are no obstacles that could block your parking manoeuvre. If other drivers become impatient whilst you’re parallel parking, try to remain calm and focus on your manoeuvre. Read our blog on dealing with road rage, here.

Position Your Vehicle

Align your vehicle with the car in front of the open space, leaving about two feet of clearance. Ensure that your mirrors are parallel with the parked car and leave enough room between your vehicle and the one in front to avoid collisions when you begin to turn.

Prepare for the Manoeuvre

Shift your car into reverse and check your rearview and side mirrors. Turn your head to check the blind spot, double checking no pedestrians or vehicles are approaching from behind. Keep a firm grip on the steering wheel and be ready to adjust as needed.

Use Reference Points

Reference points can be the trick you need when parallel parking. Identify a reference point on the car next to the open space, such as the rear door handle. Use this reference point to gauge when to start turning the steering wheel.

Begin the Turn

Slowly begin turning the steering wheel to the right while reversing. As your front passenger-side corner lines up with the reference point on the car next to the open space, straighten the wheel.

Monitor Your Distance

Continue backing up until your vehicle is at a 45-degree angle to the curb (see diagram above). Check your mirrors and adjust as needed so you’re not too close to the car behind or in front of you.

Straighten Out

Once your car is at the desired angle, turn the steering wheel to the left to straighten out your vehicle. Continue to adjust your position to centre it within the parking space.

Final Adjustments

Make any final adjustments as needed, so your vehicle is evenly spaced within the parking space and a safe distance from the curb. Bring your vehicle to a full stop and congratulations – you’ve successfully parallel parked like a pro!

Parallel parking is a skill and just like any skill it can improve with practice. By following these tips and tricks, you can build confidence and master the art of parallel parking. If you need more guidance, take a look at this video from the RAC, showing how to successfully parallel park. (2)

Remember to be patient, stay aware of your surroundings, and practice in various parking scenarios. With time and experience, you’ll be parallel parking with ease.

Liked this guide? Check out our blog on 6 Vital Tips for Safe Winter Driving.

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Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Indulge in Love and Nutrition: A Guide to a Healthy Valentine’s Day Meal

Posted on 30th January 20246th February 2024 by Dr Sally Norton

Valentine’s Day is often associated with decadent chocolates, rich desserts, and lavish dinners. While it’s great to indulge in some treats on this special day, it’s also essential to prioritise your health and well-being. This Valentine’s Day, why not celebrate love and nutrition together?

With a whopping 62% of Britons saying they spend Valentines Day at home [1] , treat your loved one (or yourself) to a delicious and health-conscious, Valentine’s Day meal that nourishes both the body and the soul in our guide to a healthy valentine’s meal!

Start with a Colourful Salad

Firstly, begin your romantic meal with a vibrant and flavourful salad. Use a variety of fresh, colourful vegetables like cherry tomatoes, crisp lettuce, cucumber, and peppers. Add some heart-healthy ingredients like nuts or seeds for a nice crunch. Consider drizzling a homemade vinaigrette made with olive oil, balsamic vinegar, and a touch of honey for a delightful burst of flavour. For protein, try a heart-healthy fish, such as salmon or trout, which are rich in omega-3 fatty acids. These healthy fats can contribute to cardiovascular health and provide a delicious, savoury taste.

Choose Lean Proteins

For the main course, prioritise lean proteins for a well-balanced and satisfying meal. Grilled chicken, fish, or lean cuts of meat are excellent choices. Try out this delicious recipe from Vavista’s very own, Dr Sally Norton:

Garlic and Balsamic Steak with a Butternut and Beetroot Crisp Bake

The butternut and beetroot bake gives this dish brilliant colour – and with colour comes antioxidants, vitamins and minerals. Plus, it’s fairly quick and easy; but don’t tell your date that! The balsamic dressing uses healthy monounsaturated fats (olive oil) and is a zero salt recipe. Dr Sally recommends coating your steak in the dressing before laying it in the pan for added flavour.

Ingredients

1 small butternut squash, skin on, seeds scooped out and sliced very thinly (1-2mm thick)

2 medium beetroot, skin peeled and sliced into thin disks (1-2mm thick)

1 tbsp dried thyme

200g sirloin steak (2 x 100g)

5 tbsp balsamic dressing (see recipe)

2 handfuls green beans, trimmed

2 handfuls crisp lettuce, washed and coarsely chopped

For the dressing:

Makes 10 servings (1 tbsp each)

6 tbsp olive oil

2 tbsp balsamic vinegar

1 tbsp wholegrain mustard

1 tsp clear honey

small garlic clove, crushed

Simply pop all ingredients into a bottle, put the lid on and shake vigorously like a cocktail.

The dressing can be kept in the bottle; shake well before each use.

Remember you can easily double or triple the recipe to make a big bottle or reduce it for a mini-portion which can be taken with you to work.

Method

Start with the butternut squash and beetroot bake: Preheat the oven to 200˚C. Wash and slice beetroot and squash. Place in a baking dish, drizzle with the 2 tbsp balsamic dressing, sprinkle with the thyme and season with black pepper and a little salt then toss to glaze each piece, before spreading evenly in the dish. Once the oven is ready, pop the bake in to cook for about 20-30 minutes until the top layer starts to curl and crisp-up. Check frequently as they can burn quickly.
In the meantime, tenderise your steaks: place the steaks in a sturdy freezer bag, drizzle in the balsamic dressing (and any other spices that you fancy) and massage into the steaks. Then lay them flat, grab a rolling pin and beat the steaks gently all over until about 1cm larger in diameter.
Prepare your pans for the steak and the green beans; you’ll need a non-stick frying pan over a high heat for the steak and a pan of boiling water for the beans. Once the crisp bake is ready, cover the bake with foil and set aside. Add the green beans to the pan of boiling water for 3-5 minutes.
Ensure your non-stick pan is nice and hot and immediately place each steak onto the pan. Depending on how ‘well-done’ you like your meat, leave to sizzle for 2-5 minutes on each side.
Dish up the salad and green beans together and toss in a salad bowl with 1 tbsp balsamic dressing. Then pop your crisp bake as a centre-piece on the table and serve your steaks immediately! Great with a little wholegrain mustard (and a small glass of red).

Tip: If you’re not having much luck with thinly slicing the butternut and beetroot (you’ll need an extra sharp knife or mandolin), just cut into 1cm cubes and continue to follow the recipe.

Create a Romantic Atmosphere

Set the mood with a beautifully decorated table, candles, and soft music. Creating a romantic ambiance will enhance the overall dining experience and make your Valentine’s Day meal more memorable.

Share a Healthy Dessert

Indulging in dessert is a Valentine’s Day tradition, but that doesn’t mean you have to sacrifice nutrition. Consider sharing a fruit platter with a dark chocolate dipping sauce. Dark chocolate contains antioxidants and can be a healthier alternative to traditional desserts. Pair it with fresh berries or sliced fruit for a sweet, yet nutritious, ending to your meal.

Stay Hydrated

Additionally, don’t forget to stay hydrated throughout your special evening. Choose water or herbal teas to accompany your meal. If you’re in the mood for a celebratory beverage, consider a glass of red wine, which has been associated with certain heart-healthy benefits when consumed in moderation [2].

This Valentine’s Day, prioritise both love and nutrition by crafting a meal that nourishes the body and delights the taste buds. By incorporating fresh, wholesome ingredients and making mindful choices, you can enjoy a romantic and above all, a health-conscious celebration. Here’s to a Valentine’s Day filled with love, good food, and overall well-being!

Need more inspiration, check out even more of our recipes here.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing. Get a quote today.

[1] Valentine’s Day, 2023: How will Britons celebrate? (yougov.com)

[2] Is red wine good for your heart? – Heart matters – BHF

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

A Guide to Sustainable Clothes Shopping

Posted on 16th January 2024 by Laura Lismore

In today’s fast-paced world, the fashion industry has experienced huge growth. Buyers now have an endless array of cheap choices when it comes to clothing. Between 2000 and 2014, clothing production doubled, but each clothing item is now only kept half as long.[1]

This convenience comes at an awful cost to the environment and ethical labour practices. The industry is now responsible for a an estimated 4-10% of global greenhouse gas emissions every year.[2]

What can I do to tackle fast fashion?

To counteract the negative impact of fast fashion, we need to adopt a more smart and sustainable approach to clothes shopping.

At Vavista, we’re always looking for ways to be kinder to our planet – read more about how we do that here – so we’ve put together a guide to sustainable clothes shopping.

Choose Quality Over Quantity

Ever heard the old saying “buy cheap, buy twice”? One of the easiest to follow rules of sustainable shopping is to choose quality over quantity. Instead of falling for the cheap, disposable fashion items, invest in well-made, durable pieces that stand the test of time. Quality garments last longer, fit better and can also be passed on or sold when you are done with them, rather than just being binned.

Research Sustainable Brands

Fast fashion brands are known to use cheap labour from sweat shops, as they have such a quick turnaround on their products. So, before making a purchase, take the time to research and only buy from brands that prioritise sustainability.

Look for companies that use eco-friendly materials and ethical manufacturing practices. Many sustainable brands also insist on fair labour practices, meaning workers are treated fairly and paid properly. You can check a brands eco credentials by checking on the website, “Good On You”.

Opt for Timeless Styles

Fashion trends come and go, but some clothing is timelessly stylish. A quality pair of jeans, a classic black dress and a long-lasting coat in a neutral colour are good examples.

Try and choose classic, versatile pieces that can be mixed and matched across different seasons. For example, don’t splurge on summer clothes every year if you live in a cold and rainy place. Instead, go for things you can wear in different seasons and layer up or down with tights or a cardigan.

This reduces the need for constant wardrobe updates and avoids the need to get rid of short-lived fashion items that are no longer in style.

Explore Second-hand and Vintage Options

Embrace the fun of vintage and second-hand shopping. Charity shops, vintage stores, and online platforms are fantastic for a fashion fix that is new to you. By opting for second-hand items, you are extending the lifespan of clothing and diverting items from landfills. You could also be saving a lot of money compared to buying brand new!

Check out Clothing Rental Platforms

Want a new dress for each wedding or event you attend? Try a clothing rental platform! Instead of buying expensive items you will only wear occasionally, you can rent them for specific events or seasons. This reduces the demand for new products and promotes a circular fashion economy, where garments are shared and reused. You can also earn money for yourself by lending out your own high fashion pieces and making money back on your investment!

Here are 8 that Glamour Magazine think are worth checking out before you hit the shops.

Embrace DIY and Upcycling

Extend the life of your clothing through do-it-yourself (DIY) projects and upcycling. Get creative with simple alterations, patches, or embellishments to breathe new life into older pieces. This not only personalises your wardrobe but also reduces the demand for new items. Here is a great guide on how to start upcycling from Pebble Magazine.

Incorporating sustainable practices into your clothes shopping routine not only benefits the environment but also contributes to positive changes within the fashion industry. By choosing quality over quantity, supporting sustainable brands, exploring secondhand options, and upcycling, you can play a crucial role in creating a more sustainable and ethical fashion landscape. Remember, every purchase is a vote for the kind of world you want to live in, so choose wisely and make a positive impact through your clothing choices.

Like this guide? Check out our blog on 5 of The Best Things to Buy Second Hand.

Want to be more eco conscious with your car insurance? We plant a tree for every policy you buy at Vavista. Get a quote today!

[1] UN Alliance aims to put fashion on path to sustainability | UNECE

[2] 16 Things Everyone Should Know About Sustainable Fashion | British Vogue

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Date	Claims Team	Sales & Customer Service Team
Mon 23^rd Dec	9am – 5:30pm	9am - 7pm
Christmas Eve	9am – 12:45pm	9am - 4pm
Christmas Day	CLOSED	CLOSED
Boxing Day	CLOSED	CLOSED
Fri 27^th Dec	9am – 5:30pm	9am – 7pm
Sat 28^th Dec	9am – 5:30pm	9am – 6pm
Sun 29^th Dec	9am – 5:30pm	9am – 4pm
Mon 30^th Dec	9am – 5:30pm	9am – 7pm
New Year’s Eve	9am – 12:45pm	9am – 4pm
New Year’s Day	CLOSED	CLOSED
2^nd – 3^rd Jan	9am – 5:30pm	9am - 7pm

Running

Outdoor Yoga

Park Workouts

Cycling Adventures

Boot Camps

Hiking Escapades

Garden Circuit Training

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Please note: air conditioning buttons and settings may vary depending on your vehicle. For full details on how to use your vehicle’s air conditioning correctly, check your vehicles handbook.

How do I know if I have AC?

How do I turn on my car’s AC?

How do I adjust the temperature of my car’s AC?

How do I adjust the fan speed of my AC?

What do the symbols on the AC dial mean?

The Recirculation Button

Auto Mode:

Does using air conditioning use a lot of fuel?

[1] https://www.thetelegraphandargus.co.uk/news/20645586.use-air-con-recirculation-in-car-save-100s-fuel/

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

1. Protect Your Car Paint From Pollen

2. Watch Out For Animals

3. Be Prepared for Insect Assault

4. Be Mindful of Tree Sap

5. Beat the Hay Fever Allergens Inside

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

It all began on Saturday, 31 March 2007. The world’s first Earth Hour in Sydney, Australia, saw more than 2.2 million people turn off their lights for one hour. This was to show the Australian government that people were concerned about climate change [1].

Plan a Candlelit Dinner

Stargazing

Take a Walk

Have a DIY Arts and Crafts Session

Get the Puzzles, Instruments and Board Games Out

[1] Milestones over the years | Earth Hour

[2] 10 Most Interesting Facts About Earth Hour | WWF

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

What is Matcha?

Matcha is a finely ground green powder made from specially grown and processed green tea leaves. You can find it as an ingredient in many foods and drinks. You can enjoy it in tea or mix it into smoothies, lattes, and desserts.

What are the Origins and Traditions of Matcha?

How is Matcha Made?

Why is Matcha Good for You?

[1] https://moyamatcha.com/en/moya-matcha/history-of-matcha/

[2] Marvelous Matcha Tea Statistics and Facts That Will Make You Love It Even More (howmatcha.com)

[3] https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#what-is-matcha

[4] https://matchasource.com/matcha-tea-for-weight-loss/#:~:text=A%20study%20featured%20in%20the,43%25%20of%20daily%20energy%20expenditure.

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6155401

[6] 8 benefits of matcha tea | Patient

[7] https://www.medicalnewstoday.com/articles/324120

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Oatmeal and Banana Pancakes:

Whole Wheat and Blueberry Pancakes:

Sweet Potato and Coconut Flour Pancakes:

[1] Top 10 Facts About Pancake Day – Fun Kids – the UK’s children’s radio station (funkidslive.com)

[2] A dozen facts about pancakes | Egg Recipes – British Lion Eggs (egginfo.co.uk)

Parallel parking can be a daunting for many drivers. According to the DIA (Driving Instructors Association), UK motorists struggle with parallel parking the most, with just over 20% of drivers admitting they’re not able to squeeze their vehicle into tricky spaces. (1)

Choose the Right Spot

Approach the Spot with Confidence

Check Your Surroundings

Position Your Vehicle

Prepare for the Manoeuvre

Use Reference Points

Begin the Turn

Monitor Your Distance

Straighten Out

Final Adjustments

Do you need car insurance that takes care of the planet? Vavista plants a tree for every policy purchased.

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Valentine’s Day is often associated with decadent chocolates, rich desserts, and lavish dinners. While it’s great to indulge in some treats on this special day, it’s also essential to prioritise your health and well-being. This Valentine’s Day, why not celebrate love and nutrition together?

Start with a Colourful Salad

Choose Lean Proteins

Ingredients

For the dressing:

Method

Create a Romantic Atmosphere

Share a Healthy Dessert

Stay Hydrated

[2] Is red wine good for your heart? – Heart matters – BHF

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

In today’s fast-paced world, the fashion industry has experienced huge growth. Buyers now have an endless array of cheap choices when it comes to clothing. Between 2000 and 2014, clothing production doubled, but each clothing item is now only kept half as long.[1]

What can I do to tackle fast fashion?

Choose Quality Over Quantity

Research Sustainable Brands