The Future of Wearable Tech: What’s Next for Health Tracking?

Posted on by Laura Lismore

Since its launch in the mid 2000’s, wearable technology has transformed the way we monitor our health and fitness.

In the UK, around 35% of the population is expected to own and use wearable devices in 2024 [1].

What is Wearable Technology?

Wearable technology means any electronic devices worn on the body, such as smartwatches, fitness trackers, or smart glasses. These gadgets monitor health stats, track activity and give notifications, making it easy to observe your well-being. ‘Wearables’ are becoming increasingly popular in fitness, healthcare, and everyday life because they offer useful, real-time information.

Wearable technology has come a long way since the early days of basic pedometers and heart rate monitors. Today, devices like the Apple Watch, Fitbit, Pixel and Garmin watches offer a wide range of features including sleep tracking, blood oxygen levels and daily activity.

Going forward, wearable technology will become more convenient, subtle, and accurate. In this blog, we’ll look at the future of wearable tech.

What’s Next in Wearable Technology?

As technology continues to advance, we can expect to see several exciting trends for wearable tech:

  • ‘No Needle’ Glucose Monitoring: A Continuous Glucose Monitor (CGM) is a sensor attached to the arm or tummy that tracks glucose levels. These display results on a smartphone or receiver.[1] This technology will allow diabetes patients to digitally monitor their blood sugar without painful finger pricks, making diabetes management more convenient and less painful.
  • Sleep Apnoea Detection: Sleep Apnoea monitoring is coming to the apple watch through a new metric that can detect potential breathing disturbances overnight. An app displays results analysing breathing disturbances of moderate to severe sleep apnoea.[2]
  • Personalised Health Recommendations: Wearable devices are becoming better at analysing data and providing personalised health recommendations. Using artificial intelligence (AI) and machine learning, devices can offer tailored advice on diet, exercise, and sleep. This can help users achieve their health goals more effectively.
  • Integration with Healthcare Systems: Data collected by wearables can be shared with healthcare providers. Wearables could become essential tools for patient monitoring, letting healthcare providers keep track of patients’ vital signs and health metrics in real-time. This trend will be particularly beneficial for managing chronic conditions and providing care to patients in remote areas.

Woman wearing a smart ring

What are the newest wearable devices?

Here are the current smart devices are making waves in the health tracking space:

  • Apple Watch: Known for its robust health features, the Apple Watch continues to innovate with new sensors and capabilities. Rumours suggest that the upcoming Apple Watch X will include sensors for sleep apnea and blood pressure monitoring.
  • Whoop Strap: The Whoop Strap is a device that focuses on physical performance. It provides detailed insights into recovery, strain, and sleep, making it a favourite among fitness junkies and athletes.
  • Samsung Galaxy Watch 5: At the heart of the Watch is a BioActive Sensor, which is This can perform sleep tracking, measure your heart rate, blood pressure and blood oxygen. It can also perform ECG functions and has the ability to monitor your body’s water retention, fat percentage and bone density. It’s an all-round health check from your wrist.
  • The Oura Ring: One of the most innovative devices on market right now is the Oura Ring. Worn on your finger, it’s a discreet piece of wearable tech for those who want a device that you’ll forget you’re wearing. It monitors a range of things, including heart rate, body temperature, and sleep patterns, offering detailed insights into their overall health. Apps deliver your results and insights, but you do have to pay a monthly subscription fee.
  • Amazfit Helio Ring: For those looking for a budget-friendly option, the Amazfit Helio Ring offers similar health tracking to the Oura ring without the need for a subscription fee.

The future of wearable technology is promising. Developments are being made that will make health tracking more accurate, personalised, and integrated with our daily lives.

As we move forward, these technologies will continue to evolve, providing us with even more powerful tools to live healthier, more informed lives.

Mn sporting his wearable tech

Enjoyed reading this?  Check out more of our health and wellness blogs here.

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[1] UK: wearable ownership by type 2024 | Statista
[2] UK Wearable Technology Market Size (mordorintelligence.com)
[1] https://www.nhs.uk/conditions/type-1-diabetes/managing-blood-glucose-levels/continuous-glucose-monitoring-cgm-and-flash
[2] https://www.cnet.com/tech/mobile/i-went-hands-on-with-apple-watch-series-10-first-impressions-of-that-bigger-screen-slimmer-body/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

9 Autumn Driving Safety Tips: Stay Safe on The Road

Posted on by Laura Lismore

As the leaves change colour and the air turns crisp, autumn brings its own set of driving challenges.

According to a recent study, road accidents increased by 23% in autumn months compared to summer months. The study also found 4,000 collisions last year were caused by slippery roads.[1]

This highlights the importance of being prepared for the challenges of autumn driving.

At Vavista, we want to make sure you stay safe on the roads this season. So here are 9 autumn driving safety tips to help you navigate the road with confidence.

  1. Prepare for Shorter Days

With daylight hours decreasing in autumn, you’ll find yourself driving in the dark more often. Make sure your headlights are clean and functioning properly. Use your headlights during dawn and dusk to increase visibility. Keep a torch and high visibility vest in your car in case you need to check anything when it’s dark outside.

  1. Get Ready for Glare

The sun sits lower in the sky during autumn, which can cause glare during your morning and evening commutes. If the roads are wet, the reflection of the light from the sun can be extremely intense. Keep a pair of sunglasses handy, prescription if you need them. Make sure your screen wash is topped up and clean your windscreen regularly to reduce glare.

Glare from the Sun on Autumnal Drive

  1. Check Your Tyres

As temperatures drop, so can tyre pressure. This can be dangerous, because under-inflated tyres could increase stopping distances by up to 10%. [2]

Regularly check your tyre pressure and tread depth to ensure optimal traction on wet and slippery roads. You can find out what your cars tyre pressure should be in your car manual, on a sticker inside your fuel cap, or using an online checker.

Consider switching to winter tyres if you live in an area prone to early snowfall. But note, they can’t be used all year round, as they underperform if the temperature is over 7 degrees Celsius.

  1. Expect Foggy Conditions

Foggy conditions are common in autumn. Use your fog lights if you have them, and always drive with low beams to avoid reflecting light back at you. Slow down and increase your following distance to give yourself more time to react.

  1. Anticipate Frosty Mornings

Morning frost can make roads slippy, especially on bridges and overpasses. Allow extra time for your commute and drive cautiously on frosty mornings. Keep an ice scraper in your car to clear your windscreen, mirrors and windows and make sure your air blowers are working properly.  Check out our blog for more tips on Safe Winter Weather Driving.

Deer running alongside of the road

  1. Watch for Wildlife

Autumn is a peak time for wildlife activity, especially deer. Be alert in rural areas and near wooded regions where deer and other wildlife are known to dart out. The highest-risk times for a deer jumping out are from dusk to midnight, and the hours shortly before and after the sun rises.[3]  Use high beams when appropriate to spot animals from a distance but always remember to dim them for oncoming traffic. The British Deer Society has some great tips on what to do if you encounter a deer.

  1. Stay Alert in School Zones

With schools back in full swing, be mindful of increased pedestrian traffic and school buses. Observe speed limits in school zones and be prepared to stop for children crossing the street.

Wet leaves on the road during autumn

  1. Watch Out for Wet Leaves

Fallen leaves can make the road slippery, especially when wet. They can also obscure road markings and settle in potholes. Remember to drive slowly through areas with heavy leaf fall to prevent skidding.

Be sure to maintain a safe stopping distance from the car in front of you in case you do need to brake suddenly. To calculate a safe stopping distance, follow the “two-second rule”, making sure there is a gap of two seconds between you and the car in front. You can estimate this by picking a fixed point and counting “one thousand and one, one thousand and two” as the car ahead passes it. In bad weather conditions you should double this to four seconds.

  1. Maintain Your Vehicle

Autumn is a great time for a vehicle check-up. Test your brakes, wipers, and heating system are in good working order. A well-maintained car is crucial for safe driving in any season.

Man carrying out maintenance on his car

By following these tips, you can enjoy the beauty of autumn while staying safe on the road. At Vavista, we’re committed to your safety and well-being. Drive safely and enjoy the season!

If you enjoyed this article, check out Top Tips to Master Driving and Stay Safe on the Road. 

Get your car insurance quote from us today!

[1] https://www.theaa.com/about-us/newsroom/insurance-news/crashes-rise-a-quarter-when-clocks-go-back
[2] Road accidents and safety statistics – GOV.UK (www.gov.uk)
[3] https://bds.org.uk/information-advice/issues-with-deer/advice-for-drivers/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Green Halloween: Eco-Friendly Costumes, decorations and treats

Posted on by Laura Lismore

This Halloween, more than 50% of the UK population plans to make a Halloween purchase, with Generation Z being the most enthusiastic with a whopping 87% planning to spend an average of £46 each [1].

Halloween can be a wasteful time of year. With single wear costumes, sweet wrappers and a constant flow of cheap decorations in the shops, it can be tempting to go throw away. This year let’s embrace sustainability with less consumerism and more DIY!

Join us in celebrating a Green Halloween with eco-friendly costumes, decorations and treats…

Sustainable Costume Ideas

DIY Halloween Costumes

DIY Costumes from Recycled Materials

Why buy when you can create something unique from what you already have?  People in the UK throw away approximately 7 million costumes every year.  This is the equivalent of 83 million plastic bottles in waste. [2].

An old sheet can become a spooky ghost, old bandages make a creepy mummy or cardboard can be crafted into a futuristic robot. Here are some ideas to inspire you.

Scour Second Hand Apps or Charity Shops

Explore your charity shop for second-hand costumes or pieces that can be repurposed. Car boot sales and online marketplaces like vinted or eBay are also great for picking up unwanted, nearly new costumes. It’s a budget-friendly and eco-conscious way to find your perfect Halloween look.

Organise a Costume Swap

Organise a costume swap with school friends or neighbours. It’s a fun way to refresh your Halloween wardrobe without buying new items, reducing waste and saving money.

Eco-Friendly Decorations

Eco-Friendly Halloween Decor

Make Natural Decorations

Decorate with pumpkins, ivy, leaves and other natural items. After Halloween, don’t toss your pumpkins! Repurpose them into tasty treats. Roast the seeds for a crunchy snack, and use the pumpkin flesh to make soup, pie, or bread. Simply roast the pumpkin, blend it into a puree, and use it in recipes or freeze for later. This way, you can reduce waste and enjoy seasonal flavours that are packed with nutrients and fibre.  Find more inspiration in our blog, 7 Ways You Can Reduce Your Food Waste.

Upcycled Decor

Get creative with upcycling! Turn old jars, cans, and bottles into lanterns or candle holders. Paint them in Halloween colours and add spooky designs for. Cut out ghost shapes from white card or bats from black card, attach them to string to make a garland. Use your existing fairy lights and arrange them into a pumpkin shape on the wall. With paints, card and Sellotape, you’ll be shocked at what you can come up with.

Buy Reusable Decorations

Invest in high-quality, reusable decorations that you can enjoy year after year. Avoid single-use plastic items and opt for durable materials like fabric, wood, and metal.

Guilt-Free Treats

Homemade Halloween Treats

Make Homemade Treats

Make your own Halloween treats using organic and locally sourced ingredients. Homemade biscuits, chocolate lollies, and cupcakes are delicious and eco-friendly alternatives to supermarket-bought sweets. It’s also a fun Halloween activity for you and the kids!

Choose Plastic-Free Packaging

If you’re handing out treats, choose plastic-free packaging. Use paper bags, small cardboard boxes, or reusable containers to reduce plastic waste.

Find Fair Trade and Organic Treats

Opt for fair trade and organic sweet treats to support ethical and sustainable practices. Brands such as Divine Chocolate, Tony’s Chocolonely, and Green & Black’s are companies who use ethical practices and delicious high-quality ingredients. Want to know more about fair trade practices and why they are important, check out our blog.

Handmade Halloween Decorations

This year, by choosing sustainable costumes, eco-friendly decorations, and home-made treats, you can enjoy a spooky and fun Halloween while protecting our planet.

Happy Green Halloween from Vavista!

Check out our blog for 5 Tips to Staying Healthy this Autumn.

Get a car insurance quote from us today!

[1] Halloween statistics 2023: How much will the UK spend? (finder.com)
[2] Why Halloween Waste is the Scariest Monster of Them All in 2024 (wastemanaged.co.uk)
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Back-to-School Wellness Tips for Parents and Kids

Posted on by Laura Lismore

As summer comes to an end and the new school year approaches, it’s the perfect time to focus on family wellness. At Vavista, we know that making smart choices can lead to a healthier lifestyle, whether it’s through our car insurance or daily habits.

Check out our 10 Back-to-School Wellness Tips for Parents and Kids to start the next school year with energy and positivity.

1.    Establish a Consistent Routine

A structured routine can help children feel secure and reduce stress. Start by setting regular sleep and wake times, aiming for 8-10 hours of sleep per night for school-aged children. Bedtime routines may not only help improve sleep but can also help your child develop self-care habits and build a foundation for better memory, attention, and other cognitive skills.[1] For more benefits, read our blog, 5 Great Reasons To Sleep Well. If the Summer holidays have meant bedtime’s gone out the window, gradually adjust bedtimes a week before school to help ease the transition.

2.    Plan a Nutritional Breakfast

Breakfast is arguably the most important meal of the day, especially for growing children. A balanced breakfast that includes protein, whole grains, and fruits can help provide sustained energy and improve focus in school. If you’re stuck for ideas, here is a list of 25 different healthy and nutritious options. A recent study discovered that 11-year-old students who ate breakfast were twice as likely to achieve above-average test scores compared to their peers who skipped breakfast.[2]

3.    Make Healthy Snack Choices

Packing nutritious snacks for school means that kids will have energy throughout the day. Go with healthy options like fresh fruits, nuts, or yoghurt. Avoid sugary snacks and drinks, which can lead to tooth cavities, energy crashes and affect mood and concentration.

4.    Encourage Physical Activity

Regular exercise is vital for physical and mental health. Encourage kids to engage in sports, dance, or even a daily walk. Physical activity helps improve mood, relieve stress, and help with a better night’s sleep.[3] For parents, joining in on physical activities can be a fun way to bond and stay fit together. Park Runs are a great activity that the whole family can get involved in and they take place every Saturday up and down the UK. Why not check out our blog Top 5 family-friendly bike rides in the South West.

5.    Use Stress Management and Mindfulness

The start of a new school year can cause anxiety for both parents and kids. Teach your children simple stress management techniques that can help them navigate stressful situations and maintain a calm and focused mindset. Simple ideas for mindfulness for children could be:

  • Quietly using a colouring book
  • Deeply breathing in and out, counting for 5 seconds on each breath
  • Writing down 3 things a day you are grateful for or that went well that day
6.    Put Safety First

Safety should always be a top priority. Make sure your child knows the rules of the road if they walk or bike to school. For those driving, including parents, it’s crucial to practice safe driving habits. At Vavista, we’re committed to promoting road safety and protecting your family’s journey. Consider reviewing your car insurance policy to ensure it meets your family’s needs and provides adequate coverage.

7.    Maintain Open Communication

Maintain open lines of communication with your children. Encourage them to share their feelings and experiences about the new school year and ask them how their day was. This not only helps in identifying any potential issues early but can also strengthen your relationship.

8.    Organise and Plan Ahead

Organising school supplies, clothes, and lunch boxes the night before can make your mornings less chaotic. Create a family calendar to keep track of school events, extracurricular activities, and important dates. Planning ahead can help reduce last-minute stress and ensures everyone knows what to expect and prepare for.

9.    Limit Screen Time

With the increasing use of digital devices, it’s essential to set boundaries for screen time. Encourage children to spend time on outdoor activities, hobbies, and reading. Studies have indicated that children learn most effectively through interaction with their environment and participation in hands-on activities. By limiting screen time and promoting active learning experiences, parents can nurture a love of learning in their children.[4]

Additionally, limiting screen time can improve sleep quality and promote healthier habits.

10 . Lead by Example

Children often imitate their parents’ behaviours. By prioritising your own wellness, such as eating healthily, exercising, and managing stress, you set a positive example for your children to follow.

At Vavista, we understand that a healthy lifestyle is a key component of overall well-being. By incorporating these tips into your daily routine, you can help your family embrace a healthy start and create lasting habits that will benefit you. Here’s to a safe, healthy, and happy school year ahead!

Get a car insurance quote from Vavista today!

[1] https://www.sleepfoundation.org/children-and-sleep/bedtime-routine
[2] https://www.innerdrive.co.uk/blog/psychological-benefits-breakfast/
[3] https://www.gosh.nhs.uk/conditions-and-treatments/general-health-advice/leading-active-lifestyle/exercise-children-and-young-people/
[4] https://www.earlyadvantagedcc.com/early-advantage-parent-resources/the-importance-of-limiting-screen-time-for-children
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Ultimate UK Road Signs Test

Posted on by Vavista

In the UK, there are hundreds of different road signs, each with its own meaning. While we learn these signs for the driving theory exam (the first part of the process to obtain a UK driving licence), many of us don’t encounter all of them regularly, making it easy to forget what they represent.

Although this might seem like a minor issue, understanding these signs is crucial for the safety of both you and your passengers. If you’re unsure about their meanings, you could find yourself in a dangerous situation. That’s why it’s important to regularly refresh your knowledge of UK road signs. So, no cheating, googling, or asking friends—challenge yourself and see how many you can correctly identify in our fun quiz!

Test your knowledge below:

1. What does this road sign indicate?

UK Road Sign

 

2. What does this road sign indicate?

UK Road Sign

 

3. What does this road sign indicate?

UK Road Sign

4. What does this road sign indicate?

UK Road Sign

 

5. What does this road sign indicate?

UK Road Sign

 

6. What does this road sign indicate?

UK Road Sign

 

7. What does this road sign indicate?

UK Road Sign

 

8. What does this road sign indicate?

UK Road Sign

 

9. What does this road sign indicate?

UK Road Sign

 

10. What does this road sign indicate?

UK Road Sign

 

 

Let us know your score over on our Vavista Facebook page!

Looking to brush up on UK road signs? Check out the UK Government Highway Code for all the details.

Remember, whether you’re a new driver or just refreshing your knowledge, your vehicle MUST be taxed, have a valid MOT, and be insured with at least Third Party coverage.

To find out if your vehicle is taxed and has a valid MOT, click here.

If you need car insurance, you’re in the right place.

Get your Car Insurance quote from Vavista today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Zesty Quinoa and Avocado Salad

Posted on by Laura Lismore

At Vavista, we’re all about promoting a healthy lifestyle, and what better way to do that than with a delicious, summer-inspired meal?

This #MeatFreeMonday, try our Zesty Quinoa and Avocado Salad – perfect for those warm, sunny days!

Why Go Meat-Free?

Reducing meat consumption has numerous benefits, including:

  • Healthier Heart: Plant-based diets are linked to lower risks of heart disease.
  • Environmental Impact: Less meat means a smaller carbon footprint.
  • Cost-Effective: Plant-based meals can be more affordable.
Zesty Quinoa and Avocado Salad Recipe
Ingredients:
  • 200g quinoa, rinsed
  • 250ml water
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh coriander, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • Juice of 2 limes
  • 1 tsp ground cumin
  • Salt and pepper to taste
Instructions:
  1. Cook the Quinoa: In a medium pot, bring the quinoa and water to a boil. Reduce the heat, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Let it cool.
  2. Prepare the Vegetables: While the quinoa is cooling, prepare the avocado, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Mix the Salad: In a large bowl, combine the cooled quinoa, avocado, cherry tomatoes, cucumber, bell pepper, red onion, coriander, and mint.
  4. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
  5. Combine: Pour the dressing over the salad and toss gently to combine.
  6. Serve: Serve immediately or chill in the refrigerator for an hour to let the flavours meld together.
Tips for a Perfect Salad:
  • Add Protein: Toss in some chickpeas or black beans for added protein.
  • Extra Crunch: Sprinkle with toasted sunflower seeds or pumpkin seeds.
  • Flavour Boost: Add a pinch of chili flakes or a dash of hot sauce for a spicy kick.
Join the Movement!

By participating in #MeatFreeMonday, you’re making a positive impact on your health and the environment. Share your creations with us on social media using the hashtag #MeatFreeMonday and tag @VavistaUK. We can’t wait to see your delicious dishes!

Enjoyed making this?  Check out more of our favourite recipes here.

4 Eco-Friendly DIY Projects

Posted on by Laura Lismore

In today’s world, reducing our carbon footprint is more important than ever. At Vavista, we’re committed to helping you live a more sustainable life, not just through our car insurance policies but through eco-friendly tips and tricks.

So we’ve put together some creative and practical DIY ideas to help you get started. Here are 4 Eco-Friendly DIY Projects…

1.     Create Your Own Compost Bin

Turning food scraps into nutrient-rich compost is one of the simplest and most effective ways to reduce waste in the home. You’ll also end up with compost you can use to grow your own plants and vegetables! An astounding 97% of British households have never used a compost heap to recycle their food waste. As a result, thousands of tons of uneaten food ends up in landfills or is incinerated annually [1].

Building a compost bin is a fun and rewarding DIY project. Here’s how you can make one:

Eco-Friendly DIY Compost Bin

Materials Needed: Wooden pallets, screws, hinges, and a drill.

Instructions: Arrange the wooden pallets into a square or rectangular shape, securing them together with screws and hinges to allow for easy access. Ensure the bin is well-ventilated by leaving gaps between the slats. Add a layer of straw or leaves at the bottom, then start adding kitchen scraps, garden waste, and coffee grounds. Turn the compost regularly to aerate it and speed up decomposition. Confused about what you can and can’t put in a compost pile? Here is a helpful guide.

Make sure you wear gloves and a dust mask when turning the compost, to protect against any health risks. Finally, covering your compost pile with an old carpet, cardboard or straw will help keep the heat in and make it break down quicker.

2.     Make Reusable Shopping Bags from Old Clothes or Fabric

Plastic bags are famously bad for the environment. The good news is, since the introduction of the plastic bag charge in 2015, there has been a 98% drop in single use bags in England [2].

If you have an old duvet cover or old clothes that are too damaged to take to the charity shop, save them from landfill by making your own reusable shopping bags. You’re not only cutting down on waste but also showcasing your unique style. Here’s how you can create your own:

DIY Eco-Friendly Reusable Shopping Bag

Materials Needed: Scrap fabric, scissors, thread, sewing machine or needle, pins, tape measure

Instructions: Cut two large squares of fabric for the bag and two smaller strips for the handles. Fold each handle strip in half lengthwise, sew along the open edge, turn inside out and press flat. Place the two large squares together, right sides facing in then sew along the sides and bottom, leaving the top open. Pin the handles to the inside of the bag’s top edges and sew securely in place. Fold the top edge of the bag down about 1 inch and sew a hem around the opening.

3.     Build a Rainwater Collection System

Collecting and reusing rainwater is a fantastic way to save water waste and reduce your water bills. You could save 40-50% on water bills by using a reserve tank for water needed to water plants and clean your car for example [3].

A rainwater collection system is an easy DIY project that can be customised to fit your needs. Here’s a basic guide:

DIY Eco-Friendly Rainwater Collection System

Materials Needed: A rain barrel or large container, a downspout diverter, a screen or mesh, and a spigot (a basic tap you can turn on and off).

Instructions: Position your rain barrel under a downspout. A downspout is a vertical pipe that takes water from the gutters on your house to a drain. A downspout diverter is a device that you connect to the downspout, to direct the water away from the drain and into your rain collector. Attach a screen to the top of the barrel to prevent insects and leaves from gathering in the container. Install a tap (spigot) near the bottom of the barrel for easy access to the collected water. Alternatively, for an even simpler solution, just place some buckets in your garden to collect rainwater and use this when it’s dry to water your garden or wash your car.

4.     Upcycle Old Furniture

Instead of throwing away old furniture, consider giving it a new life with a little creativity. Upcycling not only reduces waste but also provides a unique, personalised touch to your home. Here’s a basic guide to upcycling:

Woman upcycling furniture

Materials Needed: Sandpaper, paint or stain, brushes, and any additional hardware or fabric.

Instructions: Start by sanding down the old furniture to remove any existing finishes. Apply a fresh coat of paint or stain to give it a new look. You can also replace old handles, add a vinyl or wallpaper cover to cupboard fronts and reupholster chairs. Enjoy the satisfaction of creating something beautiful and functional from items that might otherwise end up in a landfill.

Remember, every step you take towards a more sustainable lifestyle is a step towards a better future. So, roll up your sleeves, gather your materials, and start making a difference today!

Stay tuned to our blog for more tips and tricks on living sustainably.

Get a car insurance quote from Vavista today!

[1] The UK does not compost enough – 97% don’t (businesswaste.co.uk)
[2] Supermarket plastic bag charge has led to 98% drop in use in England, data shows | Plastic bags | The Guardian
[3] Benefits of Rainwater Collection in the UK (renewableenergyhub.co.uk)
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Why Has My Insurance Gone Up?

Posted on by Laura Lismore

You may have noticed that your insurance premium has increased compared to previous years. This isn’t unique to Vavista and is a common trend across the industry. According to the Association of British Insurers (ABI), the average car insurance premium rose to £627 by the end of 2023, a 34% increase from the previous year, reaching its highest level since ABI started recording data in 2012 [1].

Insurance premiums are not the only costs rising; groceries, electricity, and even streaming services are also becoming more expensive. Although we, as a business, may not directly relate to the cost-of-living challenges you face, insurance companies nationwide are experiencing the pressures of rising costs, mainly due to higher claims costs and inflation.

Man signing car insurance policy
 
Why Are Claims Costs Rising?
  1. Repair Costs: Insurance claims often require repairs, whether for cars or homes. The expenses associated with parts and labour have surged due to supply chain issues, inflation, and labour shortages. In Q3 2023, vehicle repair costs jumped 32%, reflecting rising costs and more expensive repairs [2].
  2. Vehicle Theft: There was a 35% increase in vehicle theft in Q3 2023, leading to a higher number of claims [3].
  3. Inflation: The rising cost of repairs and replacements is primarily due to inflation. It’s becoming more expensive for insurers to carry out repairs on vehicles or properties.
  4. Payout Amounts Rising: When a vehicle is deemed a total loss, insurers compensate based on its current market value. Inflation affects vehicle values, leading to higher payout amounts and further straining insurers.
What Can I Do to Reduce My Car Insurance Premium?
  1. Be Honest: Always provide accurate information. Misrepresentation or lack of disclosure can lead to serious issues, including policy voidance and no payout in the event of a claim.
  2. Timing Your Renewal: Plan ahead and give yourself time to secure the best rates. Rushing to get coverage often results in higher premiums.
  3. Pay Annually: Paying annually can save you money in the long run, as monthly payments often include interest, making your annual premium more expensive.
  4. Add a Named Driver: Depending on the added driver’s experience and history, this can save you money. However, be honest about who will primarily drive the vehicle. ‘Fronting,’ or dishonestly designating the main driver to get cheaper insurance, is illegal.
  5. Avoid Car Modifications: Modifying your vehicle might invalidate your current coverage if these modifications aren’t covered by your insurer. They can also increase future insurance costs. Check with your insurer before making any changes.
  6. Avoid Unnecessary Extras: Optional add-ons can be beneficial but may not suit everyone. Assess which add-ons you may not need to help lower your premium.
  7. Occupation: Inform your insurer if you’ve transitioned to a remote or hybrid role. Reduced driving in these roles can lower your premiums. Always be honest about your occupation to avoid insurance fraud.

 

Renewing Your Policy

Man reviewing car insurance increase prices

Vavista offers a range of car insurance products to provide peace of mind. We also offer optional extras such as legal expenses cover and RAC breakdown.

Vavista is committed to providing affordable and reliable car insurance. While car insurance is a necessity and a legal requirement, the right policy could save you money. Vavista offers competitive car insurance with various policy options to suit different customers and budgets. Comprehensive car insurance offers extensive cover, ensuring protection against all possibilities. We also offer value-added services like extended warranties and specialist insurance for vintage and specialised vehicles.

For more information on our products, please visit our website. Be sure to check the policy wording before renewing with a new product to ensure you’re fully aware of its limits.

[1] Motor Insurance Premiums Continue to Rise as Insurers Battle Costs | ABI
[2] Stuck in overdrive! Record motor insurance payouts keep motorists moving. | ABI
[3] Stuck in overdrive! Record motor insurance payouts keep motorists moving. | ABI
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Tree-Planting Projects You Can Visit in the UK

Posted on by Laura Lismore

At Vavista, we are committed to making a positive environmental impact. For every policy sold, we pledge to plant a tree in partnership with Eden Reforestation Projects, who have planted over 1.1 billion native trees globally. By planting trees, they are tackling deforestation and restoring lost forests. This is crucial for biodiversity, climate stability, and local communities.

By choosing Vavista, you are protecting yourself with an insurance policy and protecting the planet.

If you want to make a difference closer to home, we’ve put together a list of places in the UK you can do some tree-planting of your own! Together, we can combat deforestation and create a greener future, both globally and locally.

Visiting these projects not only lets you discover the scenic beauty of the UK but also to actively contribute to the environment.

What is a tree planting project?

UK Tree-planting projects work with private and commercial landowners, councils, schools, colleges and communities to help plant trees.

Did you know in a single year, an acre of mature trees can produce enough oxygen to sustain 18 people? [2].

Here are some great tree-planting projects that are ideal additions to your UK summer holiday itinerary and will keep adults and kids entertained!

Little boy getting involved in UK tree-planting

1. The National Forest, Midlands

Location: Spanning parts of Leicestershire, Derbyshire, and Staffordshire.

About: The National Forest is a trailblazing project aimed at transforming 200 square miles of the Midlands into a vibrant, wooded landscape. Since its inception in the early 1990s, over 8 million trees have been planted. Visitors can engage in tree-planting activities, explore numerous woodland trails, and enjoy the stunning natural scenery. Find more details on their website.

Activities:

– Tree planting sessions for individuals and families.

– Guided nature walks and wildlife spotting.

– Outdoor activities such as cycling and horse riding.

The National Forest

2. Heart of England Forest, Warwickshire

Location: Stretching from the ancient Forest of Arden to the Vale of Evesham.

About: The Heart of England Forest aims to create a 30,000-acre unbroken forest in the heart of England. With over 1.8 million trees planted so far, this initiative offers various ways for visitors to get involved, from volunteer planting days to educational programs. They have paid for and free events for adults and children you can book on their website.

Activities:

– Participate in tree planting and maintenance.

– Educational tours and workshops.

– Scenic walking and cycling paths.

3. Trees for Life, Scottish Highlands

Location:  Glen Affric and Dundreggan, near Inverness.

About: Dedicated to rewilding the Caledonian Forest, Trees for Life is a conservation charity that has planted nearly 2 million trees. Their efforts aim to restore the natural forest habitat and support local wildlife. Join one of their ‘rewilding weeks’ in the Scottish Highlands here.

Activities:

– Join volunteer programs for hands-on tree planting.

– Wildlife tracking and ecological research opportunities.

– Stay at the Dundreggan Rewilding Centre to learn more about rewilding efforts.

Scottish Highlands

4. The Woodland Trust, Various Locations

Location: Nationwide, with major sites including the ancient woods of Heartwood Forest (Hertfordshire) and Fingle Woods (Devon).

About: The Woodland Trust is the UK’s largest woodland conservation charity, managing over 1,000 sites across the country. Their mission includes protecting ancient woodlands, restoring damaged habitats, and planting new trees. Check out their website for dates and booking.

Activities:

– Tree planting events for all ages.

– Guided walks and family-friendly activities.

– Educational programs on woodland conservation.

5. The Forest of Marston Vale, Bedfordshire

Location: Between Bedford and Milton Keynes.

About: This community-driven initiative aims to create 6,000 hectares of new woodland across Marston Vale. With over 1.5 million trees planted, the project has transformed former industrial land into thriving green spaces. You can find a list of events to attend at the forest here.

Activities:

– Tree planting days open to the public.

– Explore the Forest Centre and Millennium Country Park.

– Wildlife spotting and recreational activities like boating and cycling.

6. Trees for Cities, Urban Areas

Location: Various urban areas, including London, Manchester, and Glasgow.

About: Trees for Cities focuses on urban tree planting, aiming to green cities, create healthier environments, and improve urban biodiversity. Their projects often involve local communities, schools, and businesses. You can sign up to hear about their events schedule here.

Activities:

– Urban tree planting events.

– Community garden projects.

– Educational workshops on the benefits of urban forestry.

Tips For Tree Planting Trips

Plan Ahead: Check the specific dates and times of tree-planting events on the initiatives’ websites. Some may require prior booking.

Pack for the Outdoors: Take suitable clothing for outdoor activities, including waterproof gear and sturdy boots. Don’t’ forget suncream!

Get Involved: Many initiatives offer volunteer opportunities, allowing you to contribute more significantly to their efforts.

Explore Locally: Combine your visit with local attractions, nature reserves, and historical sites to enrich your road trip experience.

At Vavista Car Insurance, we are committed to sustainability, and that’s why we plant a tree for every policy we sell. Read more about Vavista’s tree planting efforts here.

Our car insurance is rated Defaqto 5 Stars to give you peace-of-mind and includes free exclusive wellbeing benefits. Get your car insurance quote today!

[1] England Tree Planting Increases for 2022/23 – Forestry Commission (blog.gov.uk)
[2] 22 Benefits of Trees – TreePeople
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

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