6 Vital Tips for Safe Winter Driving: Useful Advice from Vavista Insurance

As the winter season arrives, it’s important to prioritise your safety while driving on snowy and icy roads.

To help you navigate this potentially challenging time, Vavista Insurance brings you six vital tips for safe winter driving. By following these useful guidelines, you can help both your physical safety and the longevity of your vehicle.

Stay Prepared with a Winter Emergency Kit

Before heading off on any winter journey, it’s crucial to have a well-stocked emergency kit in your vehicle. Include items such as blankets, a torch, extra batteries, a first aid kit, a portable phone charger, a shovel, ice scrapers, and non-perishable snacks. Knowing you’re prepared for unexpected situations can help you stay calm if anything should happen.

snow shovel in boot of car

Regularly Check Your Vehicle

Regular vehicle maintenance is key to ensuring safe winter driving conditions. Keep an eye on your tires, this includes making sure they are inflated to the correct pressure. Also make sure they aren’t ‘bald’ and have an adequate amount of tread left so you are less likely to slide on slippery roads. Additionally, check your car battery, lights, wipers, and brakes are all reliable and working – to prevent any unfortunate surprises while driving in cold weather. For a great guide on how to do this, take a read of our blog on how to look after your car.

Slow Down and Increase Following Distance

Winter conditions can mean you need to adjust your driving habits to be safer. Decrease your normal speed and maintain a safe distance between you and other drivers to allow for longer stopping distances on icy or snowy roads. An easy way to maintain a safe distance in winter is to keep a minimum of 3 to 4 seconds between you and the vehicle in front. To do this:

  • Pick a stationary object. When the vehicle in front of you passes this fixed point, such as a road sign or a tree, start counting “one thousand one, one thousand two, one thousand three, one thousand four.”
  • Your vehicle should pass that point no sooner than four seconds after the vehicle in front of you. This allows you extra time to react and stop safely if needed.

Remember, rushing can lead to accidents, while patience can save lives. People would much rather you arrived safe and a bit late than get in an accident.

Be Mindful of Your Surroundings

Stay alert and be mindful of changing weather conditions as you drive. Check out the weather forecast before you set off, so you know what to expect.

Watch out for black ice, an almost invisible layer of ice that can cause sudden loss of control. Pay attention to signs of freezing temperatures, such as frost on road signs, and adapt your driving accordingly.

Use Your Lights

Visibility is crucial during winter driving, especially when daylight hours are shorter. Always switch on your headlights when driving in adverse weather conditions. Make sure they are clean and properly aligned for maximum visibility. Don’t forget to use your fog lights when necessary, but remember to turn them off when visibility improves. Learn more about driving in freezing fog in our comprehensive guide.

Practice Smoother Moves

Smooth and controlled movements behind the wheel are the best way to maintain your wheels grip on slippery surfaces. Avoid sudden acceleration or braking, as these actions can result in your car skidding off the road or into another vehicle. Begin your turns gently and use steady, even pressure on the accelerator or brake pedal to prevent your wheels from spinning or locking.

Even with utmost care, emergencies can still occur during winter driving. It’s crucial to know how to handle these situations. If you find yourself in a skid, gently steer in the direction you want to go and avoid slamming on the brakes. If your vehicle becomes stuck, clear away as much snow as possible from the wheels and use sand, cat litter, or traction mats to gain traction. Additionally, always have the contact information for your emergency or breakdown services readily available if you need them.

woman driving car in the snow

Read our informative blog on what to do if you have an accident for further guidance.

Winter driving demands heightened awareness and caution. By following these seven useful tips from Vavista Insurance, you can minimise the risks associated with winter weather conditions and ensure a safe journey for yourself and others.

At Vavista, we prioritize your wellbeing, offering comprehensive insurance solutions that support your overall health and safety. Enjoy safe travels this winter season!

Get a quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Unlocking the Future of Travel: A Comprehensive Guide to SMART Tourism

What is SMART Tourism?

The concept of SMART Tourism has gained a lot of attention. But what exactly does it mean?

SMART tourism is all about using technology and innovation to make your travel experience better. It means things like using apps to book your trip, using virtual reality for interactive tours, and using data to personalise your travel plans. It also focuses on being eco-friendly and responsible in your travels. In a nutshell, SMART tourism is about making your trips smarter, more convenient, and more eco-friendly with the help of technology.

What do the letters in SMART Tourism stand for?

SMART tourism means using technology to make tourism better in five main ways:

  1. Sustainable: It’s about being kind to the environment and local communities, so tourism doesn’t harm them.
  2. Mature: It uses both existing and new tech like apps and virtual reality to give tourists great experiences.
  3. Authentic: It helps tourists connect with local culture and people for more meaningful and real experiences.
  4. Resilient: SMART tourism plans for emergencies and can recover from problems like natural disasters or economic issues.
  5. Technology-driven: It uses technology to improve everything in tourism, from booking trips to making your visit more enjoyable.

Overall, SMART tourism aims to create a more sustainable, efficient, and enjoyable tourism experience by integrating technology, promoting responsible tourism, and enhancing the overall quality of travel.

Woman using Virtual Reality for Travel

What can you do through SMART Tourism?

Gone are the days of heading to a travel agent and relying on them to sort everything for you. SMART Tourism is all about using technology to deliver seamless and connected travel experiences. This can include using our phones or laptops for:

  • Booking your hotel, based on which is the most ecofriendly, cheapest or the closest to the station.
  • Finding your way around via digital maps to an organic café or the nearest vegan restaurant.
  • Immersive experiences through virtual and augmented reality, like a walking tour or digital museum guide.
  • A digital travel guide that uses your data and analyses it for tailored recommendations.
  • A train or bus timetable with live updates, prices and quickest routes. [1][2]

Travelers can simplify their journeys by using smartphones for things like paying for taxis, ordering meals, checking queue times, and accessing destination or attraction information—all through the simple scan of a QR code.

How is SMART Tourism good for the environment?

SMART Tourism and sustainability go hand in hand! By reducing carbon footprints, embracing eco-friendly practices, and considering the needs of host communities, tourism stakeholders can make a positive impact.

If you want to off set your carbon footprint when you travel, there’s an app for that. Travel planning app TripIt is an itinerary generator and flight tracker that lets you calculate the carbon footprint of your flight and offers practical ways to offset it from planting trees to donating to recycling projects. There are lots more where that came from, check out this great list here.

There are also certifications you can look out for

Estonia, for instance, champions the Green Key initiative, proving the eco-friendly practices in the hospitality industry are up to scratch.[3]

For any hotel or tourist establishment to be part of the Green Key Initiative, they need to adhere to certain practices. These can be things like:

  • Serving free tap water and using rainwater to flush toilets.
  • Banning single use plastic.
  • Having the option for guests to reuse towels and sheets to save water.
  • Using eco friendly cleaning products to not pollute the local environment.
  • Encourage guests to use means of transportation other than cars and taxis, where feasible and safe, like local transport, shuttle busses or walking alternatives.
  • Provide electric car charging points.

There are Green Key sites all over the world, if you want to find one, head to their website.

Forest of trees with cut out of a plane

In conclusion, SMART Tourism tries to enhance the overall experience for travellers by using technology and connectivity. By embracing SMART Tourism, destinations can grant visitors easier access to offers, streamline booking procedures, and personalised experiences.

Want to learn more about the environment? Find out how to wash your car in an eco-friendly way.

Here at Vavista, we firmly believe in the power of choices that prioritise the environment.  We plant a tree for every quote that you buy!

If you want to do your part for the environment, then you can take out a Vavista Insurance policy. We plant a tree for very policy you take out and we are a carbon offset company. Get a quote.

Sources:

  1. Tourism Teacher – What is smart tourism and why is it so BIG?
  2. Publicis Sapient – What is Smart Tourism?
  3. Green Key – Unlocking sustainability in the hospitality industry
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Effective Stress Management Tips for a Calmer, Healthier Life

Stress has become an inescapable part of our fast-paced world, impacting both our physical and mental well-being. However, with the right strategies, you can manage stress effectively and lead a calmer, healthier life.

In this article, we’ll explore 10 effective stress management tips for a calmer, healthier life and to help you regain control and enhance your overall well-being.

Identify Your Stressors

The first step in stress management is recognising its sources. Take time to identify what’s causing you stress, whether it’s work-related, personal, or something else. Pinpointing specific stressors allows for a more targeted approach to managing them.

Practice Mindfulness and Meditation

Mindfulness and meditation are powerful stress-reduction techniques. They encourage you to stay present in the moment, letting go of past worries and future anxieties. Regular meditation can enhance emotional resilience and lower stress levels.

Maintain a Healthy Lifestyle

A healthy lifestyle greatly aids stress management. Ensure you get sufficient sleep, engage in regular physical activity, and maintain a balanced diet. Exercise, in particular, releases endorphins, natural stress-relievers.

Set Realistic Goals

Setting achievable goals prevents unnecessary stress. Make your goals specific, measurable, and attainable. Achieving these milestones brings a sense of accomplishment that reduces stress.

Prioritise Self-Care

Self-care is a necessity, not a luxury. Dedicate time to activities you enjoy, whether it’s reading, taking a relaxing bath, or spending time with loved ones. Self-care reduces stress and enhances your mood.

Develop Healthy Coping Mechanisms

Instead of resorting to unhealthy habits to cope with stress, like overeating or excessive drinking, cultivate healthy coping mechanisms. Try deep breathing, journaling, or confiding in a trusted friend or therapist about your feelings.

Time Management

Effective time management significantly reduces stress. Prioritize your tasks and break them down into manageable steps. Utilize time management tools such as to-do lists and calendars to stay organized and reduce feelings of overwhelm.

Learn to Say No

Setting boundaries and learning to decline when necessary is vital. Overcommitting can lead to stress and burnout. Politely decline additional responsibilities when your plate is already full.

Practice Gratitude

Cultivating an attitude of gratitude shifts your focus away from stressors. Take time daily to reflect on things you’re thankful for. This practice can improve your overall outlook and reduce stress.

Seek Professional Help

If stress becomes overwhelming and disrupts your daily life, seeking professional help is crucial. A therapist or counselor can equip you with tools and strategies to manage stress and address underlying issues.

For a deeper dive into incorporating mindfulness, read Dr. Sally’s article on the benefits of Yoga.

Stress is a part of life, but it doesn’t have to dominate your existence. By incorporating these 10 stress management tips into your daily routine, you can regain control, reduce stress, and lead a calmer, healthier life. Remember that everyone’s stressors differ, so it’s vital to find the strategies that work best for you. Prioritizing your well-being is an investment in a happier, more fulfilling life.

If you want to do your part for the environment, then you can take out a Vavista Insurance policy. We plant a tree for very policy you take out and we are a carbon offset company. Get a quote.
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The Importance of Fibre for a Healthy Digestive System: Explained

Do you know the importance of fibre, and do you think you eat enough? Moreover, are you aware of what types of fibre you are even eating?

If not, you can discover the significance of fibre and in fact, how it can play a role in promoting a healthy digestive system. In this comprehensive blog post, we delve into the question: What is fibre?

Understanding Fibre

Fibre falls under the carbohydrate category of and differs from other carbs. While most carbs break down into sugar for energy, fibre largely remains undigested as it passes through the body.

Types of Fibre

There are two types of fibre crucial for your well-being:

  1. Soluble Fibre
  • This type is derived from the inner part of plants;
  • Dissolves in water;
  • Soluble fibre makes you feel full, lowers glucose levels, and supports regular bowel movements;
  • Some sources of soluble fibre include oats, nuts, beans, lentils, and blueberries.
  1. Insoluble Fibre:
  • Unlike soluble fibre, insoluble fibre does not dissolve in water;
  • In fact, it is often described as “roughage” and found in the outer skin of plant products;
  • In essence, insoluble fibre provides bulk, consistency, and aids in smooth digestion without constipation.
  • Excellent sources of insoluble fibre include whole wheat products, brown rice, also leafy greens, corn, celery, and seeds.
The Benefits of Fibre

Research indicates that dietary fibre may play a pivotal role in supporting gut health and influencing various aspects of your overall wellbeing. Furthermore, a high fibre diet can provide protection against heart disease, type-2 diabetes, and certain cancers.  Additionally, fibre offers the following benefits:

  • Body weight management;
  • Regulated bowel movements and prevention of haemorrhoids;
  • Balanced cholesterol levels in the bloodstream;
  • Blood sugar regulation;
  • Controlling and preventing high blood pressure;
  • Regulation of appetite, keeping you fuller for longer; and
  • Encourages more chewing, aids digestion, and slows down eating.
Recommended Fibre Intake

Fibre is an essential nutrient for the gut’s normal functioning; however, many of us simply don’t eat enough. According to the Scientific Advisory Committee on Nutrition (SACN) along with the British Dietetic Association, generally, a minimum daily fibre intake of 30g is recommended. Nevertheless, studies show that adults typically consume around 18g per day.

Age Group                                                     Recommended Fibre Intake (grams per day)

Children (2-5 years)                                     15g

Children (5-11 years)                                   20g

Children (11-16 years)                                25g

Adolescents (16-18 years)                         30g

Adults                                                                 30g

 

Increasing Fibre in Your Diet

How can you enhance your fibre intake?  Consider the tips below:

  • Firstly, it’s important to replace heavily processed carbs with wholegrain alternatives. For example, unlike refined white carbs that contain higher levels of fat and sugar, wholegrains are more filling, leading to smaller portion sizes and preventing bloating or sluggishness;
  • Secondly, consider substituting unhealthy snacks with a handful of raw, unsalted nuts;
  • Thirdly, you can opt for sweet potatoes, lentils, and fibrous vegetables instead of white potatoes;
  • In addition, you should explore delicious and simple recipes, which can result in boosting your fibre intake.

For some delectable inspiration, you can explore the recipe section on the Vavista website.

P.S. Did you know we offer car insurance? Get a quote today!

 

Sources:
For more information on soluble fibre and a list of 20 soluble fibre rich foods with their benefits, refer to Healthline.
Top 20 Foods High in Soluble Fiber (healthline.com)
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

How to wash your car in an eco-friendly way

If your goal is to become more environmentally friendly, one aspect to look at is your car washing habits. Experts recommend washing your car at least once every two to three weeks[1], but what impact does washing your car have on the environment?

Car washing is an essential element in the upkeep and maintenance of a car. If you want to do your bit for the earth, here are some tips on how to wash your car in an eco-friendly way.

What type of car cleaner is eco-friendly?

To be eco-friendly, a car cleaning product should have certain characteristics.[1] Here are some factors you should think about when buying or using car cleaning products:

  • Is it biodegradable? Look for products that are labelled as biodegradable or environmentally friendly.
  • Is it free from harsh chemicals? Look for products free of chlorine, ammonia, bleach, and phosphates.
  • Is the packaging recyclable? Try and find products with minimal packaging or that use recyclable and biodegradable containers.

How much water should I use to wash my car?

Washing your car can use a lot of water, whether you do it manually or at a mechanical carwash. The average jet wash uses between 150 to 300 litres of water per vehicle (depending on their size).[1] Hand washing your car with a bucket and sponge will definitely use less than this.

However, eco-friendly car cleaning products should save water by requiring less water for rinsing. You can also buy rinse free products, which usually use a mix of agents to clean the vehicle’s surface without needing water, making them more eco-friendly.

What type of water should I use to wash my car?

Dirty water does not just disappear, it can join the water cycle and ends up in our rivers and streams.

If you’re looking for an eco-friendly car wash, watch out for one that has water re-use and treatment methods. Some car washes enable the same water to run through the system, clean it up and use it several times for multiple washes.

It’s not necessary to use drinking level pure, clean water when it comes to washing your car. Using recycled rainwater or wastewater if you are hand washing is one way that you can be more eco-friendly.

What types of sponges are the most eco-friendly?

Man washing car windscreen with sponge

Car washes use plenty of sponges and when they wear out, they will end up in the bin and, ultimately, in the landfill. Ask your local car wash if their cleaning materials, sponges, squeegees etc are biodegradable ones.

If you are washing at home, use a natural sponge rather than a synthetic one and microfibre cloths that you can wash and use again rather than wipes or blue roll.

As a car user, you can decide what products you use, how much water you use and where you take your car to have it cleaned. Eco friendly car washes may seem difficult to find, but with just a few questions you can decide if it’s the right one for you.

Want to learn more? Check out our blog on whether petrol or diesel is better for the environment.

Looking for more ways to be a sustainable driver? Here at Vavista we plant a tree for every car insurance policy sold.

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[1] https://dropless.co.uk/sustainability/

[1] Sustainable Car Cleaning: The Ultimate Guide to Auto Care (ecocarcafe.com)

[1] https://www.washdoctors.co.uk/post/how-often-should-you-wash-your-car

What is Regenerative Farming?

 

Regenerative farming is way to grow crops that focuses on restoring the health of the land, soil, and ecosystems[1].

The primary goal of regenerative farming is to create a sustainable and resilient agricultural system that benefits the environment, farmers, and society as a whole.

Why has regenerative farming become popular again?

The three F’s: fertiliser, feed and fuel have all gone up since 2020. This and record temperatures and varying rain have made farmers want to increase their farms resilience.

Research shows that switching to regenerative agriculture will result in a net reduction of 66% to 77% of greenhouse gas emissions in the UK.[2] So, exactly what is regenerative farming?

What are the 5 key principles of regenerative farming?

 

Lines of plants in soil in a field

  1. Minimise soil disturbance

The focus of regenerative farming is usually the quality of the soil, and for good reason. In 2017, a report stated that a third of the planet’s soil has been severely degraded through erosion, compaction and chemical pollution to name just a few reasons.

Some of the key techniques being used in regenerative farming to help with this are:

  • No-till systems – tilling is when the soil is turned over to aerate and mix it. This can be done by hand or a machine with bigger fields. However, it can cause a huge amount of soil erosion and run off. No-till farming means far less soil erosion.
  • Increasing biodiversity – this means planting different crops and grazing different livestock. See more in point 2.
  • Use cover crops – these crops are grown when the main commercial crop has been harvested. See more in point 4.

 

  1. Maximise animal and plant biodiversity

Biodiversity means having many different plants and animals in one place. This is good because it lets nature do jobs instead of machines or chemicals. For example, planting crops that attract insects to pollinate flowers and eat other harmful insects.

In regular farming, plants and animals are kept apart. But in regenerative farming, they all help each other in a big circle. Animals eat the cover crops and then their waste helps fertilise the soil. E.g. Chickens eat harmful insects and weeds and fertilise the land. [3]

 

  1. Use minimal chemical inputs

Synthetic chemicals used in farming can damage the soil fertility, reduce biodiversity, and increase CO2. Regenerative farming seeks to reduce or eliminate the use of synthetic chemicals, including pesticides and man-made fertilizers.[4]

 

  1. Keep the soil covered with crops as long as possible

One half of a field with green wildflowers on the left and one half with light brown coloured wheat

While commercial crops have a value, cover crops are grown for their effect on soil fertility or as livestock food. Cover crops are planted because they: [5]

  • Protect the soil when it doesn’t have a commercial crop.
  • Recycle nutrients and add nutrients themselves.
  • Provide “biological tillage”; the roots of cover crops can force themselves into the hard or compacted soil and let water reach these parts, making the soil more beneficial for future planting.

 

  1. Adapt to the local environment

A farm location will have a certain soil type and weather conditions. With practice and continuous improvement about what drops and animals work best, smaller farms should realise their full potential.

Some regenerative farmers also want to get stronger links with local workers once machines are given the back seat. Regenerative farming gives smaller local farms a chance to boost their local economy. It gives locals the chance to buy organic, sustainable food that can improve the environment instead of damaging it.

 

How do I make my gardening regenerative?

If you want to incorporate regenerative farming into your life, Bite Size Gardening has a great guide on how to apply these practices to your allotment or garden!

If you want to learn more about the environment, check out our blog: ‘Is petrol or diesel better for the environment?’

Did you know? We plant a tree for every policy sold, so you can do your bit to help the eco system while you insure your car.

Get a quote today!

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[1] BBC Radio 4 – Could I Regenerate My Farm to Save the Planet?

[2] https://magazines.rijksoverheid.nl/lnv/agrospecials/2023/01/united-kingdom

[3] The importance of biodiversity and wildlife on farmland | Farming Connect (gov.wales)

[4] Are these the questions we should ask when buying food? – BBC Food

[5] Soil organic cover | Conservation Agriculture | Food and Agriculture Organization of the United Nations (fao.org)

5 Tips to Stay Healthy This Autumn

As summer fades away and autumn arrives, it’s time to embrace the cosiness – including the pumpkin spiced lattes. However, with the changing season, there could be a higher likelihood of coughs and colds going around. Which is why it is so important to prioritise your health. Make sure you’re fighting fit and follow our 5 tips to stay healthy this Autumn.

1. Boost your immune system

Crunchy leaves are as common in Autumn as sniffly noses. You could support your immune health by gathering some essential supplies. Many of us can lack the nutrients needed in our diet to boost our immune system just from diet alone. To support a strong immune system, you need vitamins like A, B6, B12, C, D, along with iron and zinc, to name a few. Try and get as much of these as you can from foods with a healthy diet. This means including fruits, vegetables, nuts, seeds, whole grains, dairy, or fortified alternatives, and protein sources like meat, fish, or plant-based options.

Vitamin D is the exception, as it’s mainly obtained from the sun. Consider taking supplements in winter, especially if you’re not outside much or cover up a lot.[1]

Remember, if your body doesn’t need the supplements then there’s no evidence that extra would be beneficial to you and could cause unpleasant side effects. If you’re concerned about your nutritional levels, consult a health care professional[2].

[1] https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/boosting-immunity.
[2] COVID-19-Top-Tips-to-Boost-Immunity.pdf (leedsth.nhs.uk)

 

2. Stay sanitised

Since the pandemic, most people still have hand sanitiser around. Keep yourself and your family protected by having hand sanitizers within reach. Even post pandemic, they can be a fantastic way to kill germs on your hands after sneezing or touching things like keyboards or handles. Although washing your hands with soap and water is still the best way to kill diseases, and you should do this if your hands are visibly dirty – hand sanitiser is great for when this isn’t an option.

3. Protect dry skin

As the colder months approach, dry skin can become a common issue due to indoor heating and chilly outdoor temperatures. However, you can combat this with a consistent moisturising and gentle exfoliating. This routine can not only help retain moisture within your skin but also eliminate any dead skin cells from its surface. To make sure your skin stays hydrated throughout the day, consider carrying hand cream and lip balm with you for quick touch-ups.

4. Stay hydrated

Even in colder months when sweating is less common, hydration is essential. Enough water intake benefits digestion, fluid balance, waste removal, energy levels, mood, skin health, and joint lubrication.

The NHS recommends that adults should drink around 6 to 8 cups of water a day. If you’re pregnant, unwell, physically active or in a hot environment should consider drinking more than this[3].

[3] Water, drinks and hydration – NHS (www.nhs.uk)

5. Maintain healthy sleep patterns

Sleep, particularly deep sleep, plays a crucial role in our overall health. It is during this phase that the body undergoes essential processes like:

  • tissue repair
  • muscle growth
  • and reinforcement of the immune system.

Our sleep patterns can be disrupted by the changing seasons, with shorter daylight hours making it challenging to wake up in the morning and returning home in darkness, limiting our exposure to Vitamin D. Emerging research suggests a significant connection between Vitamin D deficiencies and sleep problems[4].

To address this issue, you should consider spending some time outdoors in the sun a few times a week to enhance your body’s Vitamin D absorption. If this isn’t possible due to your lifestyle, you could try taking Vitamin D supplements.

[4] Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies – PMC (nih.gov)

While a balanced diet is the best source of essential nutrients, supplements can be beneficial when needed. Remember that this article is not a replacement for medical advice, so consult your healthcare professional before incorporating any supplements or herbal medicines into your routine.

Want to learn more about nutrition? Check out our blog on our top-5-nutritional tips for boosting energy levels.

You might be interested in Green Halloween.

Looking for more ways to be a sustainable driver? Here at Vavista we plant a tree for every car insurance policy sold.

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What are Eco Bricks?

 

Have you ever wondered what happens when you throw your plastic bottles into the recycling bin? Or what could happen to them if someone intervened with a solution to our plastic problem?

Enter eco bricks! These are made by tightly packing non-recyclable plastic materials into compact, sturdy structures. They not only divert plastic from landfills and oceans but also offer cheap or free building materials. They are also a great recycling method to reduce waste disposal in regions where industrial recycling is not yet available.[1]

Eco Bricks have the potential to revolutionize construction and contribute to a greener, cleaner future. In this blog, we’ll look into the fascinating world of eco bricks, exploring their production, applications, and the positive impact they can have on our planet.

 

What are Eco Bricks?

Eco bricks are made from a material called PET (Polyethylene terephthalate) bottles. These are then densely packed with clean, dry used plastic to make them as sturdy as possible.

This offers a sustainable solution for plastic waste management. By preventing plastics from deteriorating into harmful toxins and microplastics, eco bricks redirect plastic that would end up in landfill or oceans. These ‘bricks’ are versatile and serve as building blocks for both short-term and long-term projects, offering a practical way to repurpose plastic waste.

 

Where are Eco Bricks being used?

While eco bricks have a global reach, how often they are used depends on local building laws and initiatives. It also depends on awareness and commitment to tackling plastic waste in that region. For example, in the UK, our building regulations and easy access to building materials mean we won’t use eco bricks as often.

Eco bricks have gained popularity in developing nations, where recycling and wate management is non-existent or limited.

Eco bricks are being used in a variety of applications around the world. Some notable uses include:

  • Construction
  • Furniture
  • Garden and Landscaping
  • Schools and Community Projects
  • Insulation
  • Rebuilding Disaster Relief Areas
  • Roads and Pathways

 

How to make an eco-brick

Creating an eco-brick is a simple process that anyone can do! If you want to build a compost pile pit in your garden, or even a planter – follow these steps.

 

1. Prepare and clean your plastics: Separate and clean plastics, removing any dirt or food residues to prevent microbial growth and methane formation inside the eco brick. You’ll need bottles for the outer side of the brick and cut up plastic for filling of the bottle.

2. Choose suitable bottles: Use a specific PET bottle type and size for consistency. Bottles under 600ml are recommended for beginners, while larger 1500ml bottles suit advanced users.

3. Use a compacting stick: A wooden or bamboo stick is essential to compact your plastic effectively. The stick’s size should be 1/3 of the bottle opening’s width and twice the bottle’s length. Avoid sharp-edged sticks to make sure you don’t pierce the bottle you’re stuffing with plastic.

4. Avoid inappropriate materials: Do not include glass, metal, paper, or biodegradable materials in the eco brick. They will rot, smell and ruin your Eco Brick.

5. Pack Tightly: Cut or tear larger plastics into smaller pieces for better density. Fill the bottle halfway with loose plastic, compacting it with the stick. Add more plastic and optimize density by layering soft and hard plastics. A strong eco brick is densely packed. A 600ml bottle should weigh 200+ grams.

Completed Eco Brick
Completed Eco Brick- Ecobricks.org – Global Ecobrick Alliance

 

6. Cap Properly: Leave 1-2cm space below the cap to avoid cracking it, as caps are weaker than the bottle material.

7. Build with Eco Bricks: Once you have enough Eco Bricks, you can embark on your building project, using these repurposed plastic blocks.

 

What are the benefits of Eco Bricks over recycling plants?

Close-up of a pile of compressed plastic waste collected for recyclingCompressed plastic waste – Adobe Stock

Throwing plastic waste in the bin or recycling might seem easier, but the industrial recycling process uses significant energy and often results in non-recyclable plastics.

When plastic ends up in landfills or is incinerated, it releases harmful toxins and microplastics into the environment, releasing noxious gases and pollutants.

To delve deeper into the world of eco bricks, visit ecobricks.org and discover more about their positive impact on our planet.

Want to know more about how you can help the environment? Read our blog on ‘The best 5 things you can buy second hand’.

Looking to be more sustainable? Here at Vavista we plant a tree for every car insurance policy sold. We also do home insurance if you would like to protect your existing bricks!

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[1] (PDF) Eco-bricks: A sustainable substitute for construction materials (researchgate.net)

Is Petrol or Diesel better for the environment?

 

The question of whether petrol cars are genuinely cleaner than diesel vehicles has been a subject of debate for years. The issue is not that straightforward, so it’s essential to look further into the differences between the two fuels. In this blog, we try to answer the age-old question: is petrol or diesel better for the environment?

 

Diesel was once believed to be cleaner than petrol.

Diesel cars were once considered the cleaner alternative to petrol ones, due to their lower average CO2 emissions. In fact about half of all cars currently sold in Europe are diesel powered.[1]

The first diesel cars were invented in the 1930’s, but it wasn’t until 1997 that UK Chancellor Gordon Brown stated they produced less CO2 and so should be given a tax break.[2] This led to diesel cars receiving reduced road tax and increased their popularity among car buyers. Diesel engines underwent significant advancements, making them more desirable than their noisy, polluting predecessors.[3]

 

Why are people against diesel cars?

 

A black diesel pump, fueling a car

However, this attitude shifted drastically by 2016. Despite producing less CO2 than petrol engines, a global emissions scandal revealed that many diesel models gave off far more harmful nitrogen oxides (NOx) than claimed. NOx isn’t a greenhouse gas like CO2, so the worries about it aren’t focused so much on the environment. It is more that it poses significant health risks to humans – especially to our respiratory system.[4] This crisis marked a turning point for diesel’s reputation[5].

 

How is the government tackling diesel?

Green Ultra low emission ULEZ Zone sign London UK

Governments, including the UK, responded by trying to reduce diesel vehicles on the road. The UK’s Clean Air Strategy meant local authorities can charge older diesel vehicles a fee when they enter Clean Air Zones.

Additional taxes were imposed on new diesel vehicles that failed to meet emission standards. With London having recently increasing its ULEZ (Ultra-low emissions Zone) on 29th August 2023, your housing location could mean you don’t buy a diesel car.

It’s believed that petrol vehicles are exempt from ULEZ charges if were registered after 2005. Whereas diesel cars generally need to be registered after September 2015 to comply[6]. As a result, diesel car sales have declined, while electric and hybrid models have become more popular.

 

What gives off more Co2, petrol or diesel?

Carbon dioxide (Co2) emissions from cars are a huge contributor to climate change.

Diesel’s advantage lies in its superior fuel economy, allowing it to cover more miles per litre than petrol. This efficiency suggests that, when comparing similar vehicles, diesel cars emit about 20% less CO2 than Petrol[7].

However – Diesel combustion makes a more complex mix of exhaust gases and chemicals, including harmful particulates. These microscopic soot particles can lead to breathing difficulties and health issues, particularly in cities. So, to combat this – modern diesel engines feature particulate filters that aim to capture up to 99% of these particles[8].

 

Is petrol or diesel better on long journeys?

Petrol vs diesel choice concept, two direction arrows on asphalt.

The difference between petrol and diesel engines also depends on the types of journeys you take.

Particulate pollution that is more harmful to humans in urban areas, mean having a petrol car in a city may be safer in terms of emissions.

In contrast, rural areas with lots of fresh air disperse pollutants more effectively. Diesel’s greater fuel efficiency on highways makes it appealing for long-distance driving[9].

 

How can I reduce emissions from my diesel car?

  • Don’t accelerate unnecessarily.
  • Get your car serviced regularly.
  • Turn your engine off if you are stationary for more than one minute.
  • Stick to the speed limits, especially on the motorway[10]

The debate over whether petrol cars are cleaner than diesel vehicles is multifaceted. Factors such as CO2 emissions, particulate pollution, and journey types all play a role in determining which option is cleaner. Urban and city residents might lean towards petrol cars, while rural and long-distance drivers may opt for diesel.

However, each car model has its pros and cons. Research a vehicle thoroughly before you make your choice.

 

Are electric vehicles better than petrol or diesel?

Ideally, fossil fuels wouldn’t be used at all anymore, as they must run out eventually. Plus, burning them gives off harmful gasses. Maybe the next step for you if you want to be kinder to the environment is an electric vehicle?

 

What is better about electric cars?

  • Environmental Benefits are a clear reason to purchase an electric car. Electric cars produce zero tailpipe emissions, reducing air pollution and greenhouse gasses. This helps combat climate change and improve air quality in urban areas.
  • They can run on renewable energy. When charged with electricity from renewable sources like solar or wind, electric cars can have an even lower environmental impact, as they effectively run on clean energy.
  • Electric cars are highly efficient at converting energy from their batteries to propulsion, typically more so than petrol and diesel vehicles.
  • Many governments offer incentives, tax credits, and rebates for purchasing electric cars to encourage people to buy them. These incentives can help offset the higher upfront cost of electric vehicles.

The UK is set to ban the production of petrol and diesel cars by 2030. Choosing an electric car can be a forward-looking choice as the technology continues to advance and fossil fuels run out.

However, it’s essential to consider your specific needs, including your driving habits, access to charging and budget, when deciding whether an electric car is the right choice for you.

 

 

Want to learn more about the environment? Check out our blog on ‘7 ways you can reduce your food waste.’

Looking for more ways to be a sustainable driver? Here at Vavista we plant a tree for every car insurance policy sold.

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[1] Diesel cars: Is it time to switch to a cleaner fuel? – BBC News

[2] https://www.rac.co.uk/drive/advice/emissions/diesels/

[3] Diesel cars: Is it time to switch to a cleaner fuel? – BBC News

[4] https://www.qld.gov.au/environment/management/monitoring/air/air-pollution/pollutants/nitrogen-oxides#:~:text=Environmental%20and%20health%20effects%20of,can%20cause%20chronic%20lung%20disease.

[5] Volkswagen: The scandal explained – BBC News

[6] Ulez: What does it mean for counties around London? – BBC News

[7] Carbon emissions up as diesel sales dive – BBC News

[8] Air pollution: Are diesel cars always the biggest health hazard? – BBC News

[9] Fuel Cost Calculator – GoCompare | Journey Price Calculator

[10] https://www.bbc.co.uk/news/business-33254803