What is the Ghost Broking Scam? What You Need to Know About Fraudulent Insurance Policies

In the world of insurance, scams are on the rise. Possibly as a result of the cost-of-living crisis or the increase in buying online. One of the latest scams we have come across is ‘Ghost Broking’, leaving unsuspecting customers severely out of pocket and without valid insurance.

In this blog, we look at the scam called ghost broking, and offering ways to spot it and avoid it.

Hands arch over a white car

What is Ghost Broking?

Ghost broking is a scam related to car insurance. Here’s a simple explanation:

Ghost broking is when someone poses as a legitimate insurance broker and sells fake or invalid car insurance policies to unsuspecting individuals. These “ghost brokers” often target people looking for cheaper insurance deals.

Here is an example:

A Ghost Broker will tell you they are setting up a policy for you and take a years’ premium payment. They then only pay the insurance company for a month and disappear with the rest of the money. The insurance policy will lapse from lack of payment, and you will be left with no policy and no way of getting the money back.

Instead of providing genuine policy documents, they may use various tricks, like fake documents or stolen identities, to make you think you have a legitimate insurance policy.

In essence, ghost broking is a con where scammers pose as insurance brokers to sell fake insurance policies. It’s important to be cautious and verify the authenticity of any insurance broker before purchasing a policy.

How to spot a Ghost Broker Policies

They Offer Unbelievably Low Premiums: Ghost brokers tempt you in with unbeatable low insurance premiums. Prices that are too good to be true usually are. With the cost-of-living crisis, it can be very tempting to grab a bargain. However, if the price is significantly lower than any of the brands you know – it could be a fraudulent scheme.

Strange or Non-Functioning Contact Information: Legitimate insurance brokers will have a physical office, a valid phone number, and a professional website and social media. Ghost brokers may provide contact details that are difficult to verify or lead to non-existent offices.

Using Quick Transactions and Pressure Tactics: Ghost brokers usually pressure potential clients into making decisions on the spot. They might say ‘this is an extremely limited time offer’ or get you to transfer as much money as they can in the next hour for example. Legitimate brokers understand the importance of getting the best policy for you and shouldn’t rush you into buying a policy.

Provide No Physical Documents or Policy Details: Legitimate insurance policies should come with proper documentation, detailing coverage, terms, and conditions. There is usually an option to have your physical documents posted to you, or an online portal where you can access them and print them off. Ghost brokers, however, may provide vague documents that don’t seem real, like a simple written email, or they may provide no documents at all.

What are the Consequences of Ghost Broking?

Void Policies: Victims of ghost broking often discover too late that their insurance policies are void, leaving them without the protection they thought they had.

Loss of Money: Needless to say, once you have transferred money to a ghost broker, it’s extremely difficult to get back.

Legal Consequences: Participating in a ghost broking scheme can lead to legal consequences for both the fraudsters and those who unknowingly purchase fraudulent policies.

How To Protect Yourself from Ghost Broking

Research: Before purchasing any insurance policy, thoroughly research the broker and the insurance company. Check for reviews online. You can even contact the insurance company directly and verify the broker’s credentials.

Beware of Unrealistic Deals: If an insurance premium seems too good to be true, it probably is. Be wary of prices significantly lower than the market average.

Review Documents: Insist that you receive detailed policy documentation. Legitimate brokers are transparent about the terms and conditions of the policies they sell.

Man writing on clipboard with a toy blue car next to it

Ghost broking policies pose a serious threat to people seeking reliable insurance coverage. By staying informed, conducting thorough research, and being vigilant for red flags, you can protect yourself.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing.

Get a quote today.

Driving Home for Christmas: Tips for Safe Festive Travel

The festive season is a time of joy, but also – travel. Driving home for Christmas is a cherished tradition, but it’s crucial to prioritise safety on the roads, especially during winter.

As the festive season approaches, it’s important to be aware that UK roads typically see an increase in traffic compared to normal levels. This surge, especially in the days leading up to Christmas, highlights the need for careful planning to ensure safe travels during this busy time.

So, if you’re driving home for Christmas, follow our tips for safe festive travel!

Woman in car with presents driving home for Christmas

Prepare Your Vehicle

Before starting on a journey, make sure your vehicle is in the best condition. Here are some easy steps you can take:

  • Check your tyre pressure: Cold weather can cause tyre pressure to drop. Low tyre pressure affects your vehicle’s handling and, as a result, fuel efficiency. Make sure all tyres, including the spare, are properly inflated. You can find the correct tyre pressure for your vehicle in the handbook, printed in the inside of the driver’s door or on the inside of the fuel tank flap.  Check our Vavista’s Ultimate Guide to Car Tyres.
  • Test your battery: Cold temperatures can be tough on car batteries. Check the battery’s age and charge status. If it’s more than three years old, consider getting it tested or replaced before hitting the road. If you’re unsure, here’s a great guide on how to test your battery at home.
  • Monitor fluid levels: Ensure that your vehicle’s fluids, including oil, coolant, brake fluid, and windshield washer fluid, are at the recommended levels. You can do this easily at home using this handy guide.
  • Inspect your brakes: Have your brakes inspected by a mechanic to ensure they are in good working condition. Spongy brakes or unusual noises should be addressed as soon as you notice them.
Winter Driving Tips

Winter weather brings a unique set of driving challenges. Be prepared for snow, ice, and colder temperatures with these tips:

  • Snow tyres: Consider using snow tyres for better traction in snowy and icy conditions. If you live in an area with harsh winter weather, investing in a set of snow tires can significantly enhance your safety. They are recommended for temperatures under 7 degrees Celsius.
  • Top us your antifreeze – Check that your vehicle’s antifreeze mixture is correct for the temperature. This prevents coolant from freezing and damaging your engine. Your owner’s handbook should give you an idea how much coolant and antifreeze to use.
  • Drive slowly and smoothly: Reduce your speed in adverse weather conditions. Accelerate and brake slowly to avoid skidding. Keep a safe following distance and be cautious on bridges and overpasses, as they tend to freeze first.
  • Pack an emergency kit: Having an emergency kit with essentials like blankets, a torch, extra warm clothing, water, non-perishable snacks, and a first aid kit will make sure you’re prepared in case of a breakdown.
Plan Ahead

Ever heard the saying “failure to prepare is preparing to fail”?   Well, that especially goes for driving too. With a few easy tweaks, you can give yourself the best chance of a smooth and safe journey.

  • Check the weather forecast: Stay updated on the weather for your route and destination. If severe conditions are predicted, consider adjusting your travel plans or delaying your trip until they improve.
  • Share your route: Let someone know your travel plans, including your route and expected arrival time. Consequently, if you don’t arrive or are late, someone will know your whereabouts in an emergency.
  • Factor in rest and breaks: Tiredness can be a huge factor in accidents. 10–20% of all crashes are estimated to be caused by driver fatigue [1]. Plan regular stops to rest, stretch, and stay alert. If you feel tired, don’t hesitate to pull over and take a break.
  • Have your insurance details on hand: In case of any emergencies or breakdowns, having access to help is crucial. Don’t wait until you’re stranded without internet – be prepared for when you need us the most. Vavista’s Claims Team can be reached on 0344 840 9537. Additionally, here’s more information on what to do if you do have an accident.

Driving home for Christmas

Driving home for Christmas can be a joyful experience, and by following these safety tips, you can make sure it stays that way. Prioritise the well-being of yourself and your passengers by preparing your vehicle, adapting to winter driving conditions, and planning your journey with caution. Above all, safe travels and happy holidays!

If you enjoyed this blog, check out ‘I only had a few drinks last night, am I OK to drive?’.

Do you need car insurance that takes care of the planet?  Vavista plants a tree for every policy purchased.
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[1] Driver fatigue | Brake
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Warming, waistline-friendly winter snacks

Looking for some waistline friendly winter snacks?  At the end of a long wintry day, you just want to sink down on the sofa, TV remote in hand, and reach for that ‘sharing’ packet of crisps, or your favourite chocolate – we’ve all been there!

The problem with these oversize snack bags (aside from their typical sky-high calorie content) is that, unless you’ve got the willpower of a saint, getting through an entire pack in one sitting is all too easy – and getting into the habit of this can wreak havoc on that healthy eating routine you’ve worked so hard on!

So what do we do when we want a treat, but a piece of fruit just isn’t going to do the trick? Finding healthier alternatives to your favourite snacks can help you to indulge in your evening treat, without the high fat and calorie contents!

Here are a few of our favourite healthy alternatives:

DIY Popcorn

Popcorn isn’t necessarily the most immediate thing that comes to mind when we think of healthy eating. But we’re not talking about the traditional kinds, coated in toffee or swathed in butter and sugar – some of these bags can reach a whopping 800calories for a 200g serving! But when you take it back to basics, popcorn can indeed be a low-calorie, healthy alternative to snack on.

How to: Drizzle a little olive oil in a large saucepan and heat on high. Pour in your popcorn kernels (50g of kernels will make around a litre) and pop the lid on the saucepan. Wait a few minutes, and you’ll soon begin to hear those tell-tale popping sounds. Wait a couple of minutes and when the popping begins to slow down, take off the heat. At this stage, you can take the lid off, but be wary of stray kernels popping out at you!
To add some flavour, sprinkle over some grated dark chocolate, and freeze-dried raspberries for a sweet indulgence, or try peppering with a tsp of smoked paprika for a warming, spicy treat.

Baked Apples

Warm apple pie is a British winter favourite. But for those of trying to eat a little healthier, the high calorie and fat content in your traditional pie-crust spells disaster. But what’s to say you can’t indulge in those same flavours, without the sky-high calorie content. This Baked Apples recipe does just that.

How to: Simply peel and thinly slice a couple of good-quality cooking apples and pop in the oven until browned. When they’re done, take them out, sprinkle with some cinnamon, and serve up with a good dollop of natural yoghurt. All the flavour, and just a fraction of the calories!

Kale Chips

If your cravings tend to be more savoury than sweet, then these kale chips make a tasty alternative to your usual bagged crisps.

How to: Wash and dry one bag of prepped kale. Remove any of the very thick stalks, and scatter the remainder in a single layer on a baking sheet. Spritz or drizzle lightly with olive oil (or any flavoured oils if you prefer). Next, sprinkle with some sea salt or black pepper to your taste preferences. Finally, pop into the oven at 190 degrees C, for around 7-10 minutes until crisp. Keep an eye out though, as kale can quickly burn and turn bitter!

Frozen Banana Ice-cream

This ice-cream alternative is perfect for those of you with an ultra-sweet tooth – and a great idea to serve up for your kids as an after-dinner treat! With just two base ingredients, this one’s also something you can whip up in a moment’s notice – we recommend keeping a couple of bananas in your freezer at all times, for when those sugar cravings hit.

How to: Pop your frozen bananas (1-2 per person) some unsweetened almond milk (1 tablespoon per person) into your food processor and blitz until you get that ice-cream consistency. For added flavour, try adding some frozen berries, or a handful of dark chocolate chips.

Baked Vegetable Crisps

Here at Vavista HQ, we love the idea of vegetable crisps, but are always a little underwhelmed with most store-bought packs, which often pack a little too much salt and oil for my liking. Instead, we’ve taken to making our own baked versions at home, which help satisfy our cravings for crisps, without the high fat and salt levels:

How to: Choose which vegetables to use – carrots, parsnips, sweet potatoes and beetroot all make great baked crisps! Peel and slice up enough of your picks to layer a baking sheet. Spritz with a little olive oil spray or drizzle lightly. Pop into the oven for around 20 minutes at 200 degrees C until golden, keeping an eye out to avoid them burning. Take them out and pop onto a paper towel to cool. Sprinkle with your flavouring of choice: salt and pepper, chilli flakes, and paprika all work really well, but feel free to experiment with your flavours. Pop into a bowl and enjoy!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

What Is Movember? A Month of Moustaches for Men’s Health

November isn’t just about the leaves changing and Christmas preparations. It’s also the time when you might notice more moustaches sprouting on the faces of men around you.

This phenomenon is no coincidence; it’s all part of Movember, a global movement aimed at raising awareness about men’s health issues. In this blog, we’ll explore what it is and why it’s such an important initiative.

Movember’s Origins

Movember, a hybrid of “moustache” and “November,” originated in Melbourne, Australia, in 2003. A group of friends decided to grow moustaches for a month to support and raise awareness about men’s health issues, particularly prostate cancer and depression. Inspired by the idea, they created the Movember Foundation, which has since grown into a worldwide movement with a significant impact.

The Movember Challenge

The primary goal of Movember is to encourage men to embrace their facial hair and start conversations about often overlooked men’s health issues. To participate, men around the world are encouraged to start with a clean-shaven face on the first day of November and then grow a moustache throughout the month. The moustache becomes a talking point, allowing participants to discuss men’s health with friends, family, and colleagues.

Raising Awareness

Movember aims to raise awareness about several crucial men’s health issues, including:

  1. Prostate Cancer: Prostate cancer is the most commonly diagnosed cancer in men in the UK. Globally, more than 1.4 million men are diagnosed with prostate cancer each year [1]. Early detection and intervention are vital for improving survival rates.
  2. Testicular Cancer: Testicular cancer is most common among young men, typically between the ages of 15 and 44. It is highly treatable when detected early.
  3. Mental Health: Movember emphasizes the importance of mental health, particularly in men, who may be less likely to seek help for conditions like depression and anxiety.
  4. Suicide Prevention: Tragically, men are more likely to die by suicide than women. The rate is alarmingly high, with 3 out of 4 suicides in the UK by men [2].  Movember strives to reduce this statistic by encouraging open conversations about mental health.
Fundraising

Movember isn’t just about growing moustaches; it’s also about fundraising to support men’s health initiatives. Participants and supporters can donate to the Movember Foundation, and the funds raised go towards research, education, and support programs. These efforts help improve men’s health and the quality of life for those affected by the conditions mentioned earlier.

Group of men with moustaches

Movember is more than just a fun excuse to grow a moustache; it’s a powerful movement that raises awareness and funds for critical men’s health issues. By sparking conversations and breaking down stigmas, Movember encourages men to take charge of their health and seek the support they need. So, if you see men sporting moustaches during November, remember that they’re not just embracing a new look; they’re part of a global movement that’s making a positive impact on men’s health worldwide.

Need car insurance? Head to our homepage to get a quote today! 

Sources:
[1] Movember – About Us – Prostate Cancer Action, Innovation & Collaboration
[2] Movember – About Us – Men’s Mental Health Projects & Impact

6 Vital Tips for Safe Winter Driving: Useful Advice from Vavista Insurance

As the winter season arrives, it’s important to prioritise your safety while driving on snowy and icy roads.

To help you navigate this potentially challenging time, Vavista Insurance brings you six vital tips for safe winter driving. By following these useful guidelines, you can help both your physical safety and the longevity of your vehicle.

Stay Prepared with a Winter Emergency Kit

Before heading off on any winter journey, it’s crucial to have a well-stocked emergency kit in your vehicle. Include items such as blankets, a torch, extra batteries, a first aid kit, a portable phone charger, a shovel, ice scrapers, and non-perishable snacks. Knowing you’re prepared for unexpected situations can help you stay calm if anything should happen.

snow shovel in boot of car

Regularly Check Your Vehicle

Regular vehicle maintenance is key to ensuring safe winter driving conditions. Keep an eye on your tires, this includes making sure they are inflated to the correct pressure. Also make sure they aren’t ‘bald’ and have an adequate amount of tread left so you are less likely to slide on slippery roads. Additionally, check your car battery, lights, wipers, and brakes are all reliable and working – to prevent any unfortunate surprises while driving in cold weather. For a great guide on how to do this, take a read of our blog on how to look after your car.

Slow Down and Increase Following Distance

Winter conditions can mean you need to adjust your driving habits to be safer. Decrease your normal speed and maintain a safe distance between you and other drivers to allow for longer stopping distances on icy or snowy roads. An easy way to maintain a safe distance in winter is to keep a minimum of 3 to 4 seconds between you and the vehicle in front. To do this:

  • Pick a stationary object. When the vehicle in front of you passes this fixed point, such as a road sign or a tree, start counting “one thousand one, one thousand two, one thousand three, one thousand four.”
  • Your vehicle should pass that point no sooner than four seconds after the vehicle in front of you. This allows you extra time to react and stop safely if needed.

Remember, rushing can lead to accidents, while patience can save lives. People would much rather you arrived safe and a bit late than get in an accident.

Be Mindful of Your Surroundings

Stay alert and be mindful of changing weather conditions as you drive. Check out the weather forecast before you set off, so you know what to expect.

Watch out for black ice, an almost invisible layer of ice that can cause sudden loss of control. Pay attention to signs of freezing temperatures, such as frost on road signs, and adapt your driving accordingly.

Use Your Lights

Visibility is crucial during winter driving, especially when daylight hours are shorter. Always switch on your headlights when driving in adverse weather conditions. Make sure they are clean and properly aligned for maximum visibility. Don’t forget to use your fog lights when necessary, but remember to turn them off when visibility improves. Learn more about driving in freezing fog in our comprehensive guide.

Practice Smoother Moves

Smooth and controlled movements behind the wheel are the best way to maintain your wheels grip on slippery surfaces. Avoid sudden acceleration or braking, as these actions can result in your car skidding off the road or into another vehicle. Begin your turns gently and use steady, even pressure on the accelerator or brake pedal to prevent your wheels from spinning or locking.

Even with utmost care, emergencies can still occur during winter driving. It’s crucial to know how to handle these situations. If you find yourself in a skid, gently steer in the direction you want to go and avoid slamming on the brakes. If your vehicle becomes stuck, clear away as much snow as possible from the wheels and use sand, cat litter, or traction mats to gain traction. Additionally, always have the contact information for your emergency or breakdown services readily available if you need them.

woman driving car in the snow

Read our informative blog on what to do if you have an accident for further guidance.

Winter driving demands heightened awareness and caution. By following these seven useful tips from Vavista Insurance, you can minimise the risks associated with winter weather conditions and ensure a safe journey for yourself and others.

At Vavista, we prioritize your wellbeing, offering comprehensive insurance solutions that support your overall health and safety. Enjoy safe travels this winter season!

Get a quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Unlocking the Future of Travel: A Comprehensive Guide to SMART Tourism

What is SMART Tourism?

The concept of SMART Tourism has gained a lot of attention. But what exactly does it mean?

SMART tourism is all about using technology and innovation to make your travel experience better. It means things like using apps to book your trip, using virtual reality for interactive tours, and using data to personalise your travel plans. It also focuses on being eco-friendly and responsible in your travels. In a nutshell, SMART tourism is about making your trips smarter, more convenient, and more eco-friendly with the help of technology.

What do the letters in SMART Tourism stand for?

SMART tourism means using technology to make tourism better in five main ways:

  1. Sustainable: It’s about being kind to the environment and local communities, so tourism doesn’t harm them.
  2. Mature: It uses both existing and new tech like apps and virtual reality to give tourists great experiences.
  3. Authentic: It helps tourists connect with local culture and people for more meaningful and real experiences.
  4. Resilient: SMART tourism plans for emergencies and can recover from problems like natural disasters or economic issues.
  5. Technology-driven: It uses technology to improve everything in tourism, from booking trips to making your visit more enjoyable.

Overall, SMART tourism aims to create a more sustainable, efficient, and enjoyable tourism experience by integrating technology, promoting responsible tourism, and enhancing the overall quality of travel.

Woman using Virtual Reality for Travel

What can you do through SMART Tourism?

Gone are the days of heading to a travel agent and relying on them to sort everything for you. SMART Tourism is all about using technology to deliver seamless and connected travel experiences. This can include using our phones or laptops for:

  • Booking your hotel, based on which is the most ecofriendly, cheapest or the closest to the station.
  • Finding your way around via digital maps to an organic café or the nearest vegan restaurant.
  • Immersive experiences through virtual and augmented reality, like a walking tour or digital museum guide.
  • A digital travel guide that uses your data and analyses it for tailored recommendations.
  • A train or bus timetable with live updates, prices and quickest routes. [1][2]

Travelers can simplify their journeys by using smartphones for things like paying for taxis, ordering meals, checking queue times, and accessing destination or attraction information—all through the simple scan of a QR code.

How is SMART Tourism good for the environment?

SMART Tourism and sustainability go hand in hand! By reducing carbon footprints, embracing eco-friendly practices, and considering the needs of host communities, tourism stakeholders can make a positive impact.

If you want to off set your carbon footprint when you travel, there’s an app for that. Travel planning app TripIt is an itinerary generator and flight tracker that lets you calculate the carbon footprint of your flight and offers practical ways to offset it from planting trees to donating to recycling projects. There are lots more where that came from, check out this great list here.

There are also certifications you can look out for

Estonia, for instance, champions the Green Key initiative, proving the eco-friendly practices in the hospitality industry are up to scratch.[3]

For any hotel or tourist establishment to be part of the Green Key Initiative, they need to adhere to certain practices. These can be things like:

  • Serving free tap water and using rainwater to flush toilets.
  • Banning single use plastic.
  • Having the option for guests to reuse towels and sheets to save water.
  • Using eco friendly cleaning products to not pollute the local environment.
  • Encourage guests to use means of transportation other than cars and taxis, where feasible and safe, like local transport, shuttle busses or walking alternatives.
  • Provide electric car charging points.

There are Green Key sites all over the world, if you want to find one, head to their website.

Forest of trees with cut out of a plane

In conclusion, SMART Tourism tries to enhance the overall experience for travellers by using technology and connectivity. By embracing SMART Tourism, destinations can grant visitors easier access to offers, streamline booking procedures, and personalised experiences.

Want to learn more about the environment? Find out how to wash your car in an eco-friendly way.

Here at Vavista, we firmly believe in the power of choices that prioritise the environment.  We plant a tree for every quote that you buy!

If you want to do your part for the environment, then you can take out a Vavista Insurance policy. We plant a tree for very policy you take out and we are a carbon offset company. Get a quote.

Sources:

  1. Tourism Teacher – What is smart tourism and why is it so BIG?
  2. Publicis Sapient – What is Smart Tourism?
  3. Green Key – Unlocking sustainability in the hospitality industry
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

10 Effective Stress Management Tips for a Calmer, Healthier Life

Stress has become an inescapable part of our fast-paced world, impacting both our physical and mental well-being. However, with the right strategies, you can manage stress effectively and lead a calmer, healthier life.

In this article, we’ll explore 10 effective stress management tips for a calmer, healthier life and to help you regain control and enhance your overall well-being.

Identify Your Stressors

The first step in stress management is recognising its sources. Take time to identify what’s causing you stress, whether it’s work-related, personal, or something else. Pinpointing specific stressors allows for a more targeted approach to managing them.

Practice Mindfulness and Meditation

Mindfulness and meditation are powerful stress-reduction techniques. They encourage you to stay present in the moment, letting go of past worries and future anxieties. Regular meditation can enhance emotional resilience and lower stress levels.

Maintain a Healthy Lifestyle

A healthy lifestyle greatly aids stress management. Ensure you get sufficient sleep, engage in regular physical activity, and maintain a balanced diet. Exercise, in particular, releases endorphins, natural stress-relievers.

Set Realistic Goals

Setting achievable goals prevents unnecessary stress. Make your goals specific, measurable, and attainable. Achieving these milestones brings a sense of accomplishment that reduces stress.

Prioritise Self-Care

Self-care is a necessity, not a luxury. Dedicate time to activities you enjoy, whether it’s reading, taking a relaxing bath, or spending time with loved ones. Self-care reduces stress and enhances your mood.

Develop Healthy Coping Mechanisms

Instead of resorting to unhealthy habits to cope with stress, like overeating or excessive drinking, cultivate healthy coping mechanisms. Try deep breathing, journaling, or confiding in a trusted friend or therapist about your feelings.

Time Management

Effective time management significantly reduces stress. Prioritize your tasks and break them down into manageable steps. Utilize time management tools such as to-do lists and calendars to stay organized and reduce feelings of overwhelm.

Learn to Say No

Setting boundaries and learning to decline when necessary is vital. Overcommitting can lead to stress and burnout. Politely decline additional responsibilities when your plate is already full.

Practice Gratitude

Cultivating an attitude of gratitude shifts your focus away from stressors. Take time daily to reflect on things you’re thankful for. This practice can improve your overall outlook and reduce stress.

Seek Professional Help

If stress becomes overwhelming and disrupts your daily life, seeking professional help is crucial. A therapist or counselor can equip you with tools and strategies to manage stress and address underlying issues.

For a deeper dive into incorporating mindfulness, read Dr. Sally’s article on the benefits of Yoga.

Stress is a part of life, but it doesn’t have to dominate your existence. By incorporating these 10 stress management tips into your daily routine, you can regain control, reduce stress, and lead a calmer, healthier life. Remember that everyone’s stressors differ, so it’s vital to find the strategies that work best for you. Prioritizing your well-being is an investment in a happier, more fulfilling life.

If you want to do your part for the environment, then you can take out a Vavista Insurance policy. We plant a tree for very policy you take out and we are a carbon offset company. Get a quote.
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The Importance of Fibre for a Healthy Digestive System: Explained

Do you know the importance of fibre, and do you think you eat enough? Moreover, are you aware of what types of fibre you are even eating?

If not, you can discover the significance of fibre and in fact, how it can play a role in promoting a healthy digestive system. In this comprehensive blog post, we delve into the question: What is fibre?

Understanding Fibre

Fibre falls under the carbohydrate category of and differs from other carbs. While most carbs break down into sugar for energy, fibre largely remains undigested as it passes through the body.

Types of Fibre

There are two types of fibre crucial for your well-being:

  1. Soluble Fibre
  • This type is derived from the inner part of plants;
  • Dissolves in water;
  • Soluble fibre makes you feel full, lowers glucose levels, and supports regular bowel movements;
  • Some sources of soluble fibre include oats, nuts, beans, lentils, and blueberries.
  1. Insoluble Fibre:
  • Unlike soluble fibre, insoluble fibre does not dissolve in water;
  • In fact, it is often described as “roughage” and found in the outer skin of plant products;
  • In essence, insoluble fibre provides bulk, consistency, and aids in smooth digestion without constipation.
  • Excellent sources of insoluble fibre include whole wheat products, brown rice, also leafy greens, corn, celery, and seeds.
The Benefits of Fibre

Research indicates that dietary fibre may play a pivotal role in supporting gut health and influencing various aspects of your overall wellbeing. Furthermore, a high fibre diet can provide protection against heart disease, type-2 diabetes, and certain cancers.  Additionally, fibre offers the following benefits:

  • Body weight management;
  • Regulated bowel movements and prevention of haemorrhoids;
  • Balanced cholesterol levels in the bloodstream;
  • Blood sugar regulation;
  • Controlling and preventing high blood pressure;
  • Regulation of appetite, keeping you fuller for longer; and
  • Encourages more chewing, aids digestion, and slows down eating.
Recommended Fibre Intake

Fibre is an essential nutrient for the gut’s normal functioning; however, many of us simply don’t eat enough. According to the Scientific Advisory Committee on Nutrition (SACN) along with the British Dietetic Association, generally, a minimum daily fibre intake of 30g is recommended. Nevertheless, studies show that adults typically consume around 18g per day.

Age Group                                                     Recommended Fibre Intake (grams per day)

Children (2-5 years)                                     15g

Children (5-11 years)                                   20g

Children (11-16 years)                                25g

Adolescents (16-18 years)                         30g

Adults                                                                 30g

 

Increasing Fibre in Your Diet

How can you enhance your fibre intake?  Consider the tips below:

  • Firstly, it’s important to replace heavily processed carbs with wholegrain alternatives. For example, unlike refined white carbs that contain higher levels of fat and sugar, wholegrains are more filling, leading to smaller portion sizes and preventing bloating or sluggishness;
  • Secondly, consider substituting unhealthy snacks with a handful of raw, unsalted nuts;
  • Thirdly, you can opt for sweet potatoes, lentils, and fibrous vegetables instead of white potatoes;
  • In addition, you should explore delicious and simple recipes, which can result in boosting your fibre intake.

For some delectable inspiration, you can explore the recipe section on the Vavista website.

P.S. Did you know we offer car insurance? Get a quote today!

 

Sources:
For more information on soluble fibre and a list of 20 soluble fibre rich foods with their benefits, refer to Healthline.
Top 20 Foods High in Soluble Fiber (healthline.com)
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How to wash your car in an eco-friendly way

If your goal is to become more environmentally friendly, one aspect to look at is your car washing habits. Experts recommend washing your car at least once every two to three weeks[1], but what impact does washing your car have on the environment?

Car washing is an essential element in the upkeep and maintenance of a car. If you want to do your bit for the earth, here are some tips on how to wash your car in an eco-friendly way.

What type of car cleaner is eco-friendly?

To be eco-friendly, a car cleaning product should have certain characteristics.[1] Here are some factors you should think about when buying or using car cleaning products:

  • Is it biodegradable? Look for products that are labelled as biodegradable or environmentally friendly.
  • Is it free from harsh chemicals? Look for products free of chlorine, ammonia, bleach, and phosphates.
  • Is the packaging recyclable? Try and find products with minimal packaging or that use recyclable and biodegradable containers.

How much water should I use to wash my car?

Washing your car can use a lot of water, whether you do it manually or at a mechanical carwash. The average jet wash uses between 150 to 300 litres of water per vehicle (depending on their size).[1] Hand washing your car with a bucket and sponge will definitely use less than this.

However, eco-friendly car cleaning products should save water by requiring less water for rinsing. You can also buy rinse free products, which usually use a mix of agents to clean the vehicle’s surface without needing water, making them more eco-friendly.

What type of water should I use to wash my car?

Dirty water does not just disappear, it can join the water cycle and ends up in our rivers and streams.

If you’re looking for an eco-friendly car wash, watch out for one that has water re-use and treatment methods. Some car washes enable the same water to run through the system, clean it up and use it several times for multiple washes.

It’s not necessary to use drinking level pure, clean water when it comes to washing your car. Using recycled rainwater or wastewater if you are hand washing is one way that you can be more eco-friendly.

What types of sponges are the most eco-friendly?

Man washing car windscreen with sponge

Car washes use plenty of sponges and when they wear out, they will end up in the bin and, ultimately, in the landfill. Ask your local car wash if their cleaning materials, sponges, squeegees etc are biodegradable ones.

If you are washing at home, use a natural sponge rather than a synthetic one and microfibre cloths that you can wash and use again rather than wipes or blue roll.

As a car user, you can decide what products you use, how much water you use and where you take your car to have it cleaned. Eco friendly car washes may seem difficult to find, but with just a few questions you can decide if it’s the right one for you.

Want to learn more? Check out our blog on whether petrol or diesel is better for the environment.

Looking for more ways to be a sustainable driver? Here at Vavista we plant a tree for every car insurance policy sold.

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[1] https://dropless.co.uk/sustainability/

[1] Sustainable Car Cleaning: The Ultimate Guide to Auto Care (ecocarcafe.com)

[1] https://www.washdoctors.co.uk/post/how-often-should-you-wash-your-car