5 Healthy Road Trip Habits

Posted on by Laura Lismore

It’s nearly summer and some of you might be planning a British road trip. Whether this is for a staycation, visiting family or a trip to the beach, it’s easy to neglect our health and well-being on long car journeys. Long hours spent sitting, irregular mealtimes, and limited healthy options at garages can take a toll on our bodies.

However, with a little planning, it’s possible to maintain healthy habits. So read on for 5 healthy road trip habits you can put in place.

1.     Plot out your route

Before hitting the road, take some time to plan your journey. Plot out rest stops, meal breaks, and potential activities along the way. Research healthy dining options and supermarkets where you can stock up on nutritious snacks. Having a rough plan can help you stay organised and ensure you don’t end up settling for unhealthy fast food out of convenience.

If this sounds complicated, there’s an app for that! The Sygic travel app is a great way to find nearby attractions, restaurants and much more, meaning you can plan interesting stops along your journey.

2.     Stay Hydrated

It’s easy to forget to drink enough water when you’re focused on driving or sightseeing. However, the NHS recommend drinking 6-8 glasses of water a day and this includes when you’re on long trips.[1] Being properly hydrated is crucial for maintaining focus, energy levels and memory.[2]

If you find this difficult, invest in a reusable water bottle for the car within reach. If you aren’t a fan of drinking water, consider using sugar free squash to add flavour and setting reminders on your phone to ensure you’re staying on track. As always if you need reminding, there is an app for that – Daily Water Drink Reminder App is just one of many.

Group of friends staying hydrated on a road trip

3.     Pack Your Own Snacks

Shocking figures show that 35% of UK service stations don’t have a single fresh food retailer while 98.5% have fast food offerings.[3] Instead of relying on petrol station snacks loaded with sugar and salt, pack yourself some healthy options. Fresh fruit, vegetables, nuts, seeds, and whole-grain crackers are portable and nutritious choices that can help you stay satisfied between meals.

Avoiding sugary snacks and opting for protein-rich options will help stabilise your energy levels and keep hunger at bay. This will not only keep you healthy, but also save money on overpriced garage options.

Read our blog on nutritional tips for boosting your energy levels here.

Healthy Snacks for Road Trip

4.     Take Regular Breaks

Research shows that after two hours of driving, your skills deteriorate. You become less able to concentrate and react slower to hazards.[4] Sitting for long periods can also lead to stiffness, fatigue, and decreased circulation. Make it a point to take regular breaks to stretch your legs and get some fresh air. It’s recommended by the Brake Driver Safety Agency that you take a break at the very least every two hours. Even a brief five-minute break can make a significant difference in how you feel throughout the journey.

5.     Don’t Drive Tired

Quality sleep is essential for overall health and well-being, especially if you’re planning on a long drive. Aim for seven to nine hours of sleep per night, even if it means adjusting your driving schedule. If you do feel tired while driving, try winding down your window and turning up the radio until you can find a safe spot to stop. Don’t stop on a hard shoulder as this is dangerous, but try and find a service station, where you can either take a nap or drink a couple of caffeinated drinks. Never drive for more than 8 hours in one day.[5]

Family on summer road trip

Heading out on a road trip is an exciting adventure, but it’s essential to prioritise your health and well-being along the way. By planning, you can stay fit, alert and fully enjoy the journey ahead. So, buckle up, hit the road, and make your next road trip a journey to health and wellness. Safe travels!

Enjoyed reading this?  Check out our blog on The Perfect Playlist for a Girl’s Road Trip.

At Vavista, we plant a tree for every policy you buy!  Get a quote today!

[1] https://www.sath.nhs.uk/wp-content/uploads/2020/12/The-Importance-of-Hydration-Article.pdf
[2] https://quenchwater.com/blog/hydration-facts/
[3] The 10 best UK motorway service stations for fresh and healthy food (inews.co.uk)
[4] https://www.brake.org.uk/get-involved/take-action/mybrake/knowledge-centre/driver-fatigue
[5] https://www.theaa.com/driving-advice/safety/tired-drivers

 

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Mental Health Awareness Week: Embracing Movement

Posted on by Laura Lismore

What is Mental Health Awareness Week?

Led by the Mental Health Foundation, Mental Health Awareness Week takes place from Monday 13th to Sunday 19th May this year, with a focus on “Movement: Moving more for our mental health”. Previous themes have included: anxiety, nature, loneliness, kindness, and body image.

Mental Health Awareness Week is an event celebrated in countries around the world to raise awareness about mental health issues, reduce stigma, and promote mental well-being. People observe it in different ways.  It usually involves activities, campaigns, and initiatives aimed at educating the public about mental health. It also provides support to those affected by mental health conditions, and encourages conversations about mental health in communities, workplaces and schools.

Overall, the goal is to increase awareness and understanding of mental health issues.  Let’s break the stigma of talking about our mental health.

Illustration of man running for mental health

What is the link between movement and mental health?

The relationship between physical activity and an improvement in mental health is well-documented. Regular exercise can release endorphins, hormones that are commonly known as the “feel good hormone”. When endorphins are released, humans can experience feelings of happiness and euphoria.

Exercise and movement can also reduce levels of stress hormones like cortisol and increases the production of serotonin, a neurotransmitter associated with mood regulation. A neurotransmitter is a type of chemical messenger that transmits signals across your brain. These natural methods can be a fantastic way to alleviate anxiety and depression.

Studies revealed that, individuals experience an average of 3.4 days of poor mental health each month. However, for those engaged in regular exercise, this figure decreased by over 40%[1].

Even if you forget the chemical effects it has on our brains, movement offers a respite from the chaos of daily life. It allows us to disconnect from our worries and immerse ourselves fully in the present moment. Whether it’s the rhythmic pounding of feet on pavement during a run or the gentle flow of breath in a yoga class.  Movement means you can’t be scrolling on your phone and have a moment to yourself.

How do I Get More Movement In My Daily Life?

The beauty of movement is that it doesn’t require an expensive gym membership or fancy equipment. It can be as simple as taking the stairs instead of the lift or stretching at your desk between meetings.

Find activities that bring you joy and make them a regular part of your routine. Whether hiking, swimming, dancing, or gardening, move your body in a way that feels good for you.  Why not check out some of our fitness blogs for some inspiration.

Additionally, consider the social aspect of movement. Joining a sports team, taking group fitness classes, or going for walks with friends can provide social support, reducing feelings of isolation and loneliness. Building connections with others who share your interest in movement can also enhance your sense of belonging and boost your overall well-being.

Illustration with statistic on physical activity in the UK

What is Mindful Movement?

Any movement can be good for your mental health, but if you want to supercharge the effects, try incorporating mindfulness. Mindful movement involves paying attention to the sensations in your body as you exercise. This could mean tuning into the rhythm of your breath, and letting go of judgment and expectations. It could mean noticing the noise in the room and letting all your other intrusive thoughts go. Whether it’s practicing yoga, or simply going for a mindful walk in nature, incorporating mindfulness into your movement practice can add an extra layer of calm to your exercise time. Apps such as Calm and Headspace have some great meditations for walking.

As we go through the stresses of modern life, prioritising our mental health has never been more crucial. This Mental Health Awareness Week, let’s remember the power of movement as a tool for cultivating resilience, finding joy, and fostering a deeper connection to ourselves and others.

Trainers walking in forest for mental health

[1] https://www.uclahealth.org/news/the-link-between-exercise-and-mental-health
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 Eco-Friendly Spring-Cleaning Tips

Posted on by Laura Lismore

As Spring emerges, it’s a great chance to refresh our homes after the hibernation of Winter. However, with all the scrubbing and sorting, it can be hard to maintain an eco-friendly approach.

By adopting zero-waste practices, we can keep our spring-cleaning journey sustainable. Here at Vavista, we have put together 5 eco-friendly Spring-cleaning tips, so you can minimise your environmental footprint and achieve a clean and serene home.

Choose Natural Cleaning Solutions

Traditional cleaning products can contain harsh chemicals that may harm the environment and could also pose risks to your health. You can avoid this by using natural cleaning solutions, such as vinegar, baking soda, and lemon juice. These household staples are not only effective at removing dirt and grime but are also gentle on the planet. Create your own DIY cleaners using this guide and store them in reusable spray bottles for convenient use.

Natural Cleaning Products

Invest in Sustainable Cleaning Tools

Swap disposable cleaning tools for sustainable alternatives that can be used repeatedly. Swap out single-use paper towels for washable cloths. Choose durable brushes and scrubbers crafted from bamboo rather than plastic. By investing in high-quality, long-lasting cleaning tools, you reduce the need for constant replacements, which go straight to landfill.

Recycle, Sell or Donate your Clutter

As you declutter your home, be mindful of how you dispose of unwanted items. Instead of sending everything to the landfill, recycle what you can, like glass, plastic, and paper.

Head to the ‘Recycle your Electricals’ website to find your nearest waste disposal centre for old or broken electronics, wires, and batteries. Check out our article on how to properly recycle your electricals here. Clothing, brick a brack and furniture can be given to charity shops or sold on eBay or vinted.

By diverting waste from landfills, you give items a chance at a second life, reduce environmental pollution and you may even make some money.

Lady carrying a box full of recycling

Embrace Upcycling and Repurposing

A recent study showed that as a nation, we throw away around 70 million homeware items each year – which could have been donated, sold or repurposed.[1]

Get creative with items that may seem destined for the bin. Transform old jars into storage containers, cut up worn-out clothing and use for cleaning rags, or breathe new life into furniture with refurbishment projects. Upcycling not only reduces waste but also adds a personal touch to your home decor. If you’re unsure where to start, here are some great upcycling tips.

[1] Brits throw away millions of homeware items each year | The Independent

Adopt Sustainable Shopping Habits

Look for products packaged in recyclable or biodegradable materials, like cardboard rather than plastic tubs for washing tablets. Check if the brand you are using is eco-friendly using these tips.

Consider buying in bulk to minimise packaging waste and opt for refillable containers whenever possible. By making informed purchasing decisions, you support companies that share your values and contribute to a greener future.  There’s some great natural, eco-friendly cleaning product brands out there now, such as Kit & Kin and Purdy & Figg.

Eco-Friendly Cleaning Products

Spring cleaning doesn’t need to hurt the environment. Whether its decluttering with intention, cleaning with eco-friendly solutions or responsibly disposing of unwanted items, every small effort contributes to a healthier planet.

Want to help create a healthier planet?  Read more of our blogs here.

For every policy sold we plant a tree in a developing country – helping reforestation, contributing towards offsetting your carbon footprint, and reducing extreme poverty through the employment of local villagers.  Get a car insurance quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

7 Outdoor Workouts for Spring

Posted on by Laura Lismore

As the weather warms up, exercising outdoors becomes a great free option. Say goodbye to the indoor gyms and hello to the great outdoors as your workout playground. Don’t be daunted, there are beginner options like gentle walking and yoga and some more energetic and advanced exercises like uphill hiking.

Mental health charity Mind states that spending time in nature has been found to help with mental health problems such as anxiety and depression.

Being outside in the sunlight can also help sufferers of seasonal affective disorder (SAD) a type of depression that affects people during winter when there is a lack of sunlight. With that said, we’re exploring exciting options to rejuvenate your fitness routine with these 7 outdoor workouts for Spring.

Running

Lace up your trainers and hit parks or woodland routes for an exhilarating run in nature. Springtime trails offer a scenic backdrop of blooming flowers, budding trees, and chirping birds, making your workout feel more like a rejuvenating adventure. Not only does running in the wilderness provide a refreshing change of scenery, but the uneven terrain also challenges your balance and engages different muscle groups, giving you a full-body workout.

Why not try a running app such as Strava or Map My Run, which can help track your performance and improve your technique.

Outdoor Yoga

Take your yoga practice outside and immerse yourself in the sights and sounds of nature. Find a calming spot in the park or by a serene lake, roll out your yoga mat on a smooth surface like even grass, and let the fresh air invigorate your practice. Practicing yoga outdoors lets you connect with nature and find a deeper sense of presence and mindfulness. Not tried yoga yet? Check out our blog on the benefits of yoga.

Lady performing yoga outdoors in Spring weather

Park Workouts

Parks offer a versatile setting for a variety of outdoor exercises. Join your local Park Run, or utilise benches for step-ups, tricep dips, and incline push-ups. Find a sturdy tree branch for pull-ups or resistance band exercises. Use the open space for bodyweight exercises like lunges, squats, and burpees. Incorporate equipment such as jump ropes or agility cones for added intensity. The possibilities are endless, and you’ll enjoy the added vitamin D boost from exercising under the sun.

Cycling Adventures

Dust off your bike and explore the scenic cycling routes in your area. Whether you prefer leisurely rides through the countryside or challenging hill climbs, cycling allows you to cover more ground while enjoying the beauty of spring. Cycling is not only a fantastic cardiovascular workout but also a low-impact exercise that’s gentle on the joints.  According to Cycling UK, regular cycling can lower your chances of cardiovascular disease and cancer.[1]

[1] The case for cycling: health | Cycling UK

Couple cycling outdoors in Spring

Boot Camps

Join a local outdoor boot camp or gather a group of friends for a DIY session in the park. Boot camp-style workouts combine strength training, cardio, and high-intensity interval training (HIIT) for a calorie-torching, muscle-building session. With the vast open space of the outdoors as your gym, you can perform a variety of exercises such as sprints, kettlebell swings, battle rope drills, and more. The camaraderie and motivational atmosphere of a group workout will also keep you inspired and accountable.

Outdoor Spring time boot camp

Hiking Escapades

Try a hiking adventure to explore new areas and immerse yourself in nature. Whether you prefer leisurely strolls or challenging summit hikes, there’s a hike out there for every fitness level. Take a trundle around a lake or head up a hillfort. Hiking not only provides a great cardiovascular workout but also offers mental health benefits as you disconnect from the hustle and bustle of daily. National Trails is a great website for finding the perfect route for you.

Garden Circuit Training

Set up a circuit training routine in your back garden (or a nearby park if you don’t have one) using portable fitness equipment like resistance bands, skipping ropes, and medicine balls. Design a circuit that includes a mix of strength exercises, stretching, and cardio bursts. Alternate between stations with minimal rest to keep your heart rate elevated and maximise calorie burn. Circuit training is a time-efficient way to target multiple muscle groups while improving overall fitness and endurance.

Safety First

As you venture outdoors for your workouts, remember to stay hydrated, wear sunscreen, and listen to your body’s cues. It’s all about exercising at your own pace. Please note: do not undertake strenuous exercise without checking with your doctor that you are fit and healthy to do so.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing.  Get a car insurance quote today!

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

What do the Air Conditioning buttons in your car mean?

Posted on by Alexandra Lower
Please note: air conditioning buttons and settings may vary depending on your vehicle. For full details on how to use your vehicle’s air conditioning correctly, check your vehicles handbook.

 

Spring is finally here and soon so will be some warmer weather. Whether you love it or hate it, you might find yourself needing to escape it. There’s nothing like the cool kiss of the air conditioning, but do you ever find yourself pressing the buttons randomly trying to get the perfect setting?

Air conditioning systems have improved significantly over the years, offering various features and controls. However, with the multitude of buttons and settings, it can be confusing to understand their functions.

In this article, we will explain the air conditioning buttons and their use, helping you make the most of your vehicle’s AC system.

 

How do I know if I have AC?

From the 1980’s air conditioning became a standard feature in new cars, particularly in regions with hot climates. By the 1990s and 2000s, it was rare to find a new car without air conditioning, and today it is considered a standard feature in most vehicles. Just look for the button labelled ‘AC’. If you don’t have this button in an older car, you’ll likely just have ‘blowers’ or will have to open a window to cool down.

 

How do I turn on my car’s AC?

Most car’s air conditioning power systems can be identified by the letters ‘AC’ on the button or screen, depending on your car model. However, in some cases, this can be identified by a snowflake symbol. The power button is the primary control that activates the air conditioning system. It turns the system on or off. When the AC is turned on, it starts cooling the air inside your vehicle.

 

How do I adjust the temperature of my car’s AC?

Car Air Conditioning Temperature Gauge

The temperature dial control allows you to adjust the level of cooling or heating. It usually consists of two buttons or dials, labelled blue for cooling and red for heating. By turning the dial or pressing the buttons, you can set the temperature to whatever you like.

 

How do I adjust the fan speed of my AC?

car air conditional fan wind speed adjust cooling

The fan speed control is nearly always labelled with numbers up to 4, or with a fan picture and series of higher and higher lines to indicate the intensity of the air flow. Choosing a higher setting increases the airflow and cooling/heating effect, while a lower setting reduces it and makes it more subtle. Experiment with different fan speeds to find the one that suits your preferences.

 

What do the symbols on the AC dial mean?

Car air conditioning control panel. Car interior

The air distribution buttons determine where the air is directed inside the vehicle. Just look at where the arrow is pointing to on the body and that’s where the air will aim. Here are the common air distribution options:

  • Windscreen: The defrost setting is designed to remove condensation and defog the windshield. It directs the airflow towards the windshield and side windows, getting rid of condensation and improving your visibility. It looks like the shape of a windscreen with squiggly lines through it horizontally.
  • Face: This setting directs the airflow towards your face and upper body. It will look like a person sat down with an arrow pointing towards their face.
  • Feet: Selecting this option directs the airflow towards your feet, useful during cold weather when you want warm air to reach your lower body. Again, this looks like a person sitting down with an arrow pointing at their feet.
  • Upper body and windscreen: This setting focuses the airflow on the upper body, which can be helpful when you want a balance of cooling or heating without air blowing directly on your face. It also distributes air up at your windscreen, making sure it doesn’t get fogged up. This looks like the windscreen symbol described above along with the outline of a person with an arrow pointing at their torso.

 

The Recirculation Button

Close-up detail with the air conditioning panel inside a car.

The recirculation button looks like a car symbol with a U-turn arrow inside. This controls whether the air conditioning system uses fresh air from outside or recirculates the existing air inside the vehicle. In summer it’s a great feature. It recirculates the cool air that comes out of the A/C when you first turn it on instead of trying to cool down new hot air from outside. In summer, this button will assist the AC system, reducing fuel consumption and save power. It can reduce strain on the system and keep your air filters cleaner for longer which increases the longevity of your car.[1]

You should avoid using the air recirculation button in the winter. Pressing the recirculated air button for hot air doesn’t stop the cold air from entering your vehicle. Turning the button off moves cold air through the car’s heaters, making the air warmer.

Remember, it’s important to switch to fresh air mode periodically to maintain air quality inside the vehicle.

 

Auto Mode:

Many modern vehicles offer an auto mode feature. The system automatically adjusts the temperature, fan speed, and air distribution based on the desired cabin temperature you set.

This mode ensures optimal comfort without manual adjustments. For example, if you select your temperature to 19 degrees Celsius, the air con will automatically adjust the fans to reach this temperature. On a hotter day, this could mean maximum fans with cooler air. Once the desired temperature is reached it will reduce the AC power enough to keep a steady temperature.

 

Does using air conditioning use a lot of fuel?

If you’re worried using your air conditioning will use up fuel, there are ways to fix this. When you start your journey, try opening the windows for a few minutes to let out the hot air in the car. This way, your air conditioning won’t have to work as hard.

Despite what many people think, driving with open windows doesn’t have a big impact on fuel when you’re driving slowly. So, opening windows can save more fuel than using the air conditioning. However, on high-speed roads, it’s better to use the air conditioning because open windows can create extra drag and use up more fuel.

In terms of fuel usage, the best option is to drive without air conditioning and with closed windows. But on hot days, that may not be practical or comfortable.

Now you know these controls, you can achieve the desired temperature, airflow, and air distribution. Enjoy a pleasant journey regardless of the weather outside.

 

[1] https://www.thetelegraphandargus.co.uk/news/20645586.use-air-con-recirculation-in-car-save-100s-fuel/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 Ways to Look After Your Car in Spring

Posted on by Laura Lismore

As Winter chill gives way to Spring, many of us are loving the longer nights and warmer temperatures. However, Spring also brings its own set of challenges for vehicle owners. Most people think winter is the most hazardous time to drive but protecting your vehicle is crucial this time of the year too.

In this blog post, we’ll explore 5 Ways to Look After Your Car in Spring:

1. Protect Your Car Paint From Pollen

Spring brings with it blooming flowers and trees, but this means there is an influx of pollen in the air. Pollen has microscopic spikes to help it stick to other trees and flowers, however, it also helps it stick to your car’s paint too. Plain water mixed with this makes it extremely acidic and can cause your paint to rust.[1]

What can I do about Pollen on My Car?

  • Regularly wash your vehicle with soap to remove pollen buildup.
  • Using a car wash is best, but if this isn’t possible use car shampoo. Do not use dish soap or any alternative, as this can also damage paint.
  • Consider applying a protective wax coating to shield the paint.
  • Pine and Oak Trees are the most common offenders, so be extra cautious if your car is parked under these.

[1] Does Pollen Damage Car Paint? (All You Need to Know) – VehicleWhat

2. Watch Out For Animals

Spring is a time of increased activity for wildlife, and animals may be more prone to exploring urban areas, including car parks and streets. The Independent reported that there are a record number of animals causing car breakdowns at the moment.[1] Squirrels, rodents and birds can start looking for nesting spots in your vehicle. This may lead to engine damage or scratches. Domestic cats have also been known to crawl into warm car engines to sleep. Deer, pheasants, badgers and foxes are also hazards to avoid on country lanes, as hitting them can cause severe damage to your car and give you quite a shock!

How Can I Stop Animals Damaging My Car?

  • Park your vehicle in a garage when possible, to minimise exposure to animals.
  • Use a car cover to provide an additional layer of protection against scratches and nesting attempts.
  • Do not keep old food in your car or near it, rodents are attracted to this and can chew through wires and upholstery.

[1] Animals causing record numbers of car breakdowns | The Independent

A portrait of a common grey squirrel looking at the camera.

3. Be Prepared for Insect Assault

As temperatures rise, so does the activity of insects. Mosquitoes, bees, and flies can leave behind residue on your vehicle’s exterior. Not only is this unsightly, but bug splatter can also damage the paint if not promptly removed.

How Can I stop Insects Damaging My Car:

  • Clean bug splatter promptly with a bug and tar remover or a gentle car wash solution.
  • Consider applying a protective film or coating to make it easier to remove residue.
4. Be Mindful of Tree Sap

Parking under trees provides much-needed shade in the warmer months, but they can also leave your car covered in tree sap. This is a sticky substance that trees produce, that can fall onto your car and harden, making it difficult to remove. It can damage your car’s paint job and lead to rust.[1]

How Can I Deal With Tree Sap On My Car?

  • Park away from trees, especially those known for producing sap. These are Sugar Maple, Silver Birch and Sycamore in the UK.
  • If you want your car kept cool, instead of parking under trees use a windscreen shade.
  • Clean sap from your car as soon as possible, as if its cleaned before it hardened, you can remove it fairly easily.
  • Use a gentle solvent to remove sap, being careful not to damage the paint.

[1] How to Get Tree Sap and Bugs Off Your Car – Consumer Reports

5. Beat the Hay Fever Allergens Inside

While we often focus on the external threats, allergens like pollen and dust can also find their way into your vehicle’s interior. This can be especially problematic for those with allergies or respiratory issues.

How Can I deal With Allergens in My Car?

Replacing an old car cabin air filter
Replacing an old car cabin air filter

Springtime brings a refreshing change, but it can also require extra attention to keep your vehicle in top condition. By addressing hazards such as pollen, animals, bugs, tree sap, and allergens, you can ensure that your vehicle remains in peak condition and ready for all your springtime adventures.

Enjoyed this guide? Head over to our blog to read more car and driving tips.

Get your car insurance quote today!  

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The Ultimate Guide to Matcha and Its Possible Health Benefits

Posted on by Laura Lismore

What is Matcha?

Matcha Latte

Matcha is a finely ground green powder made from specially grown and processed green tea leaves. You can find it as an ingredient in many foods and drinks. You can enjoy it in tea or mix it into smoothies, lattes, and desserts.

In this blog, we’ll explore the origins of matcha, how it’s made, and above all, look into the numerous health benefits it can offer. So read on for The Ultimate Guide to Matcha and Its Possible Health Benefits…

What are the Origins and Traditions of Matcha?

Matcha has a long history dating back to Japan between the 7th and 10th centuries. Rumour has it, a Buddhist monk, Myoan Eisai, boosted its popularity during the 12th century. What’s more, Esai claimed that drinking matcha improved his meditation sessions by producing a state of ‘calm alertness’. (Today we know this could be thanks to the interaction of matcha’s caffeine and L-theanine – more on this later). [1]

Matcha leaves being harvested

How is Matcha Made?

To begin with, the process of making matcha is an art in itself. Farmers shade tea plants used specifically for matcha from the sun for several weeks before harvesting them. This increases the chlorophyll content and as a result, gives the leaves a super vibrant green colour. Chlorophyll is name of the chemical that plants make when they convert the energy from the sun, and it’s what makes leaves green.

After harvesting, workers steam the leaves to stop fermentation, dry them, and then stone-grind them into a fine powder. This careful process, which can take as long as 10 hours [2], preserves the nutrients and antioxidants in green tea, making matcha a nutritional powerhouse.

Why is Matcha Good for You?

It’s packed with nutrients, vitamins and minerals.  One of the standout components of matcha is epigallocatechin gallate (EGCG), a powerful antioxidant praised for its supposed cancer-fighting properties. Matcha also contains L-theanine, an amino acid that can promote relaxation and alertness, contributing to the unique combination of calm energy that matcha enthusiasts have reported experiencing. [3]

May boost metabolism.  Studies have suggested that matcha may boost metabolism and help with weight loss. The combination of caffeine and antioxidants aids can aid in weight loss by boosting metabolism and fat burning when combined with diet and exercise [4]. Additionally, matcha can provide a sustained energy boost without the jitters often associated with other caffeinated beverages. For more information on how to increase your metabolism, check out Dr Sally’s blog here.

Woman holding a mug of matcha latte

Could Support Heart and Bowel Health.  Researchers have linked the antioxidants in matcha, particularly catechins, to improvements in heart health. An increasing number of studies have also associated the intake of catechins-rich foods with the possible prevention of chronic diseases in humans, such as inflammatory bowel disease. [5]

Regular consumption of matcha may help lower cholesterol levels and reduce the risk of heart disease. The unique combination of nutrients in matcha could contribute to overall cardiovascular well-being, and could reduce your chances with associated conditions such as stroke and type 2 diabetes [6].

May Enhance Cognitive Function.  The presence of L-theanine in matcha can promote a state of calm alertness, which can improve cognitive function. L-theanine is a naturally occurring amino acid that occurs in teas mostly, although you can get a supplement version. It has been found to potentially support thinking, sleep, relaxation, weight loss, blood pressure, and more. [7] The synergy between caffeine and L-theanine in matcha creates a balanced and sustained cognitive boost without the crashes associated with other caffeinated products.

Please note: Consuming a lot of matcha may not be beneficial for everyone. Choose organic matcha and consuming no more than 1-2 cups of tea per day.

Matcha cake

Incorporating matcha into your daily routine can be a fun and healthy experience. From its rich cultural history and the many potential health benefits it offers, matcha can be a unique and versatile addition to your wellness-focused lifestyle.

Here’s a guide to achieving the perfect homemade matcha latte.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing.  Get a car insurance quote today!

[1] https://moyamatcha.com/en/moya-matcha/history-of-matcha/
[2] Marvelous Matcha Tea Statistics and Facts That Will Make You Love It Even More (howmatcha.com)
[3] https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#what-is-matcha
[4] https://matchasource.com/matcha-tea-for-weight-loss/#:~:text=A%20study%20featured%20in%20the,43%25%20of%20daily%20energy%20expenditure.
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6155401
[6] 8 benefits of matcha tea | Patient
[7] https://www.medicalnewstoday.com/articles/324120
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Happy Pancake Day: Here’s 3 Healthy Pancake Recipes

Posted on by Laura Lismore

It’s that time of year again, Pancake Day – the day we get to indulge in stacks of fluffy goodness! Also known as Shrove Tuesday, this tradition, celebrated on the day before Ash Wednesday, has a history rooted in feasting before the fasting period of Lent [1]. While tradition often calls for the consumption of rich and decadent pancakes, there’s no reason why we can’t put a healthier spin on this beloved classic.

Did you know – Brits will eat a staggering 52 million eggs on Pancake Day?  That’s 22 million more than on a regular day! [2].

Here at Vavista we like to find innovative approaches to the bog standard. So this pancake day, why not say goodbye to the traditional stacks laden with refined flour and sugars, and say hello to a trio of healthy pancake recipes that will not only satisfy your taste buds but also nourish your body.

Healthy Pancake Recipe - banana and oat pancakes

Oatmeal and Banana Pancakes:

Ingredients:

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 2 eggs
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Optional: Chopped nuts, berries, or a drizzle of honey for topping

Instructions:

  1. In a blender, combine rolled oats, mashed banana, eggs, almond milk, baking powder, cinnamon, and a pinch of salt.
  2. Blend until you achieve a smooth batter.
  3. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake.
  4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  5. Top with your favourite nuts, berries, or a drizzle of honey for added flavour.

 

Healthy Pancake Recipes - Whole wheat and blueberry pancakes

Whole Wheat and Blueberry Pancakes:

Ingredients:

  • 1 cup whole wheat flour
  • 1 tablespoon flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1 cup buttermilk (or a mix of yogurt and water)
  • 1 egg
  • 1 tablespoon honey
  • 1 cup fresh or frozen blueberries

Instructions:

  1. In a large bowl, whisk together whole wheat flour, flaxseed meal, baking powder, baking soda, and a pinch of salt.
  2. In a separate bowl, whisk together buttermilk, egg, and honey.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. Gently fold in the blueberries.
  5. Cook on a griddle or skillet over medium heat until bubbles appear on the surface, then flip and cook the other side until golden brown.

 

Healthy Pancake Recipes - Sweet potato and coconut flour pancakes

Sweet Potato and Coconut Flour Pancakes:

Ingredients:

  • 1 cup mashed sweet potato
  • 3 eggs
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened coconut milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Coconut oil for cooking

Instructions:

  1. In a bowl, whisk together mashed sweet potato, eggs, coconut flour, coconut milk, baking powder, vanilla extract, cinnamon, and a pinch of salt.
  2. Let the batter rest for a few minutes to allow the coconut flour to absorb the liquid.
  3. Heat a skillet with coconut oil over medium heat.
  4. Spoon the batter onto the skillet, spreading it into a round shape.
  5. Cook until the edges start to brown, then flip and cook the other side until cooked through.

 

These healthy pancake recipes offer a delicious and nutritious alternative to traditional options. So, go ahead and treat yourself to these guilt-free delights. You can read more from us on yummy recipes here and nutrition in some of our other blogs here.

Our car insurance is rated Defaqto 5 Stars to give you peace-of-mind and includes free exclusive wellbeing benefits – get a quote today!

[1] Top 10 Facts About Pancake Day – Fun Kids – the UK’s children’s radio station (funkidslive.com)
[2] A dozen facts about pancakes | Egg Recipes – British Lion Eggs (egginfo.co.uk)

10 Tips for Mastering the Art of Parallel Parking

Posted on by Laura Lismore

Parallel parking can be a daunting for many drivers. According to the DIA (Driving Instructors Association), UK motorists struggle with parallel parking the most, with just over 20% of drivers admitting they’re not able to squeeze their vehicle into tricky spaces. (1)

That being said, with the right techniques and a bit of practice, anyone can learn to parallel park like a pro! Whether you’re a new driver looking to build confidence or an experienced driver aiming to sharpen your skills, this guide will give you 10 tips for mastering the art of parallel parking.

  1. Choose the Right Spot

The first step to successful parallel parking is finding the right spot. Look for a space that is at least 1.5 times the length of your vehicle. This will give you enough room to manoeuvre without feeling too confined. Be mindful of any parking restrictions and ensure the spot is legal and safe.

  1. Approach the Spot with Confidence

Approaching the parking space confidently is key. Signal your intention to park, check your mirrors, and scan for oncoming traffic. Slow down as you approach the spot, positioning your vehicle parallel to the car in front of the open space, leaving about two feet of clearance. It’s easy to let the traffic around you fluster and distract you but try to concentrate on parking. The quicker you are parked; the quicker other traffic can get on their way.

  1. Check Your Surroundings

Before making any moves, take a moment to check your surroundings. Look for pedestrians, cyclists, or other vehicles in the area. Make sure there are no obstacles that could block your parking manoeuvre.  If other drivers become impatient whilst you’re parallel parking, try to remain calm and focus on your manoeuvre.  Read our blog on dealing with road rage, here.

  1. Position Your Vehicle

Align your vehicle with the car in front of the open space, leaving about two feet of clearance. Ensure that your mirrors are parallel with the parked car and leave enough room between your vehicle and the one in front to avoid collisions when you begin to turn.

Diagram showing how to parallel park

  1. Prepare for the Manoeuvre

Shift your car into reverse and check your rearview and side mirrors. Turn your head to check the blind spot, double checking no pedestrians or vehicles are approaching from behind. Keep a firm grip on the steering wheel and be ready to adjust as needed.

  1. Use Reference Points

Reference points can be the trick you need when parallel parking. Identify a reference point on the car next to the open space, such as the rear door handle. Use this reference point to gauge when to start turning the steering wheel.

  1. Begin the Turn

Slowly begin turning the steering wheel to the right while reversing. As your front passenger-side corner lines up with the reference point on the car next to the open space, straighten the wheel.

  1. Monitor Your Distance

Continue backing up until your vehicle is at a 45-degree angle to the curb (see diagram above). Check your mirrors and adjust as needed so you’re not too close to the car behind or in front of you.

  1. Straighten Out

Once your car is at the desired angle, turn the steering wheel to the left to straighten out your vehicle. Continue to adjust your position to centre it within the parking space.

  1. Final Adjustments

Make any final adjustments as needed, so your vehicle is evenly spaced within the parking space and a safe distance from the curb. Bring your vehicle to a full stop and congratulations – you’ve successfully parallel parked like a pro!

TOP DOWN: Flying above a shiny blue car driving out of a roadside parking space.

Parallel parking is a skill and just like any skill it can improve with practice. By following these tips and tricks, you can build confidence and master the art of parallel parking. If you need more guidance, take a look at this video from the RAC, showing how to successfully parallel park. (2)

Remember to be patient, stay aware of your surroundings, and practice in various parking scenarios. With time and experience, you’ll be parallel parking with ease.

Liked this guide? Check out our blog on 6 Vital Tips for Safe Winter Driving.

Do you need car insurance that takes care of the planet? Vavista plants a tree for every policy purchased.
Get a Quote Today!

 

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Which customer portal would you like access to

As you may have seen in the press Debenhams brand was recently acquired by another retailer. You can find out morehere

Or