What are Eco Bricks?

Posted on 11th September 202312th September 2023 by Alexandra Lower

Have you ever wondered what happens when you throw your plastic bottles into the recycling bin? Or what could happen to them if someone intervened with a solution to our plastic problem?

Enter eco bricks! These are made by tightly packing non-recyclable plastic materials into compact, sturdy structures. They not only divert plastic from landfills and oceans but also offer cheap or free building materials. They are also a great recycling method to reduce waste disposal in regions where industrial recycling is not yet available.[1]

Eco Bricks have the potential to revolutionize construction and contribute to a greener, cleaner future. In this blog, we’ll look into the fascinating world of eco bricks, exploring their production, applications, and the positive impact they can have on our planet.

What are Eco Bricks?

Eco bricks are made from a material called PET (Polyethylene terephthalate) bottles. These are then densely packed with clean, dry used plastic to make them as sturdy as possible.

This offers a sustainable solution for plastic waste management. By preventing plastics from deteriorating into harmful toxins and microplastics, eco bricks redirect plastic that would end up in landfill or oceans. These ‘bricks’ are versatile and serve as building blocks for both short-term and long-term projects, offering a practical way to repurpose plastic waste.

Where are Eco Bricks being used?

While eco bricks have a global reach, how often they are used depends on local building laws and initiatives. It also depends on awareness and commitment to tackling plastic waste in that region. For example, in the UK, our building regulations and easy access to building materials mean we won’t use eco bricks as often.

Eco bricks have gained popularity in developing nations, where recycling and wate management is non-existent or limited.

Eco bricks are being used in a variety of applications around the world. Some notable uses include:

Construction
Furniture
Garden and Landscaping
Schools and Community Projects
Insulation
Rebuilding Disaster Relief Areas
Roads and Pathways

How to make an eco-brick

Creating an eco-brick is a simple process that anyone can do! If you want to build a compost pile pit in your garden, or even a planter – follow these steps.

1. Prepare and clean your plastics: Separate and clean plastics, removing any dirt or food residues to prevent microbial growth and methane formation inside the eco brick. You’ll need bottles for the outer side of the brick and cut up plastic for filling of the bottle.

2. Choose suitable bottles: Use a specific PET bottle type and size for consistency. Bottles under 600ml are recommended for beginners, while larger 1500ml bottles suit advanced users.

3. Use a compacting stick: A wooden or bamboo stick is essential to compact your plastic effectively. The stick’s size should be 1/3 of the bottle opening’s width and twice the bottle’s length. Avoid sharp-edged sticks to make sure you don’t pierce the bottle you’re stuffing with plastic.

4. Avoid inappropriate materials: Do not include glass, metal, paper, or biodegradable materials in the eco brick. They will rot, smell and ruin your Eco Brick.

5. Pack Tightly: Cut or tear larger plastics into smaller pieces for better density. Fill the bottle halfway with loose plastic, compacting it with the stick. Add more plastic and optimize density by layering soft and hard plastics. A strong eco brick is densely packed. A 600ml bottle should weigh 200+ grams.

Completed Eco Brick- Ecobricks.org – Global Ecobrick Alliance

6. Cap Properly: Leave 1-2cm space below the cap to avoid cracking it, as caps are weaker than the bottle material.

7. Build with Eco Bricks: Once you have enough Eco Bricks, you can embark on your building project, using these repurposed plastic blocks.

What are the benefits of Eco Bricks over recycling plants?

Compressed plastic waste – Adobe Stock

Throwing plastic waste in the bin or recycling might seem easier, but the industrial recycling process uses significant energy and often results in non-recyclable plastics.

When plastic ends up in landfills or is incinerated, it releases harmful toxins and microplastics into the environment, releasing noxious gases and pollutants.

To delve deeper into the world of eco bricks, visit ecobricks.org and discover more about their positive impact on our planet.

Want to know more about how you can help the environment? Read our blog on ‘The best 5 things you can buy second hand’.

Looking to be more sustainable? Here at Vavista we plant a tree for every car insurance policy sold. We also do home insurance if you would like to protect your existing bricks!

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[1] (PDF) Eco-bricks: A sustainable substitute for construction materials (researchgate.net)

Is Petrol or Diesel better for the environment?

Posted on 11th September 20232nd May 2024 by Alexandra Lower

The question of whether petrol cars are genuinely cleaner than diesel vehicles has been a subject of debate for years. The issue is not that straightforward, so it’s essential to look further into the differences between the two fuels. In this blog, we try to answer the age-old question: is petrol or diesel better for the environment?

Diesel was once believed to be cleaner than petrol.

Diesel cars were once considered the cleaner alternative to petrol ones, due to their lower average CO2 emissions. In fact about half of all cars currently sold in Europe are diesel powered.[1]

The first diesel cars were invented in the 1930’s, but it wasn’t until 1997 that UK Chancellor Gordon Brown stated they produced less CO2 and so should be given a tax break.[2] This led to diesel cars receiving reduced road tax and increased their popularity among car buyers. Diesel engines underwent significant advancements, making them more desirable than their noisy, polluting predecessors.[3]

Why are people against diesel cars?

However, this attitude shifted drastically by 2016. Despite producing less CO2 than petrol engines, a global emissions scandal revealed that many diesel models gave off far more harmful nitrogen oxides (NOx) than claimed. NOx isn’t a greenhouse gas like CO2, so the worries about it aren’t focused so much on the environment. It is more that it poses significant health risks to humans – especially to our respiratory system.[4] This crisis marked a turning point for diesel’s reputation[5].

How is the government tackling diesel?

Governments, including the UK, responded by trying to reduce diesel vehicles on the road. The UK’s Clean Air Strategy meant local authorities can charge older diesel vehicles a fee when they enter Clean Air Zones.

Additional taxes were imposed on new diesel vehicles that failed to meet emission standards. With London having recently increasing its ULEZ (Ultra-low emissions Zone) on 29^th August 2023, your housing location could mean you don’t buy a diesel car.

It’s believed that petrol vehicles are exempt from ULEZ charges if were registered after 2005. Whereas diesel cars generally need to be registered after September 2015 to comply[6]. As a result, diesel car sales have declined, while electric and hybrid models have become more popular.

What gives off more Co2, petrol or diesel?

Carbon dioxide (Co2) emissions from cars are a huge contributor to climate change.

Diesel’s advantage lies in its superior fuel economy, allowing it to cover more miles per litre than petrol. This efficiency suggests that, when comparing similar vehicles, diesel cars emit about 20% less CO2 than Petrol[7].

However – Diesel combustion makes a more complex mix of exhaust gases and chemicals, including harmful particulates. These microscopic soot particles can lead to breathing difficulties and health issues, particularly in cities. So, to combat this – modern diesel engines feature particulate filters that aim to capture up to 99% of these particles[8].

Is petrol or diesel better on long journeys?

The difference between petrol and diesel engines also depends on the types of journeys you take.

Particulate pollution that is more harmful to humans in urban areas, mean having a petrol car in a city may be safer in terms of emissions.

In contrast, rural areas with lots of fresh air disperse pollutants more effectively. Diesel’s greater fuel efficiency on highways makes it appealing for long-distance driving[9].

How can I reduce emissions from my diesel car?

Don’t accelerate unnecessarily.
Get your car serviced regularly.
Turn your engine off if you are stationary for more than one minute.
Stick to the speed limits, especially on the motorway[10]

The debate over whether petrol cars are cleaner than diesel vehicles is multifaceted. Factors such as CO2 emissions, particulate pollution, and journey types all play a role in determining which option is cleaner. Urban and city residents might lean towards petrol cars, while rural and long-distance drivers may opt for diesel.

However, each car model has its pros and cons. Research a vehicle thoroughly before you make your choice.

Are electric vehicles better than petrol or diesel?

Ideally, fossil fuels wouldn’t be used at all anymore, as they must run out eventually. Plus, burning them gives off harmful gasses. Maybe the next step for you if you want to be kinder to the environment is an electric vehicle?

What is better about electric cars?

Environmental Benefits are a clear reason to purchase an electric car. Electric cars produce zero tailpipe emissions, reducing air pollution and greenhouse gasses. This helps combat climate change and improve air quality in urban areas.
They can run on renewable energy. When charged with electricity from renewable sources like solar or wind, electric cars can have an even lower environmental impact, as they effectively run on clean energy.
Electric cars are highly efficient at converting energy from their batteries to propulsion, typically more so than petrol and diesel vehicles.
Many governments offer incentives, tax credits, and rebates for purchasing electric cars to encourage people to buy them. These incentives can help offset the higher upfront cost of electric vehicles.

The UK is set to ban the production of petrol and diesel cars by 2030. Choosing an electric car can be a forward-looking choice as the technology continues to advance and fossil fuels run out.

However, it’s essential to consider your specific needs, including your driving habits, access to charging and budget, when deciding whether an electric car is the right choice for you.

Want to learn more about the environment? Check out our blog on ‘7 ways you can reduce your food waste.’

Looking for more ways to be a sustainable driver? Here at Vavista we plant a tree for every car insurance policy sold.

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[1] Diesel cars: Is it time to switch to a cleaner fuel? – BBC News

[2] https://www.rac.co.uk/drive/advice/emissions/diesels/

[3] Diesel cars: Is it time to switch to a cleaner fuel? – BBC News

[4] https://www.qld.gov.au/environment/management/monitoring/air/air-pollution/pollutants/nitrogen-oxides#:~:text=Environmental%20and%20health%20effects%20of,can%20cause%20chronic%20lung%20disease.

[5] Volkswagen: The scandal explained – BBC News

[6] Ulez: What does it mean for counties around London? – BBC News

[7] Carbon emissions up as diesel sales dive – BBC News

[8] Air pollution: Are diesel cars always the biggest health hazard? – BBC News

[9] Fuel Cost Calculator – GoCompare | Journey Price Calculator

[10] https://www.bbc.co.uk/news/business-33254803

Top 5 Nutritional Tips for Boosting Energy Levels

Posted on 4th September 202312th September 2023 by Alexandra Lower

If you find yourself frequently feeling low on energy, it might be time to assess your diet. Eating habits can play a crucial role in maintaining your energy and focus. If you’re feeling sluggish regularly, it may pay off to optimise your diet for overall well-being. Here are our top 5 nutritional tips that may increase your energy levels.

1. Stay hydrated:

We hear it all the time but that’s for a good reason – our bodies are nearly 60% water.[1] Maintaining hydration can be key for sustained energy levels. Even mild dehydration can lead to tiredness. Remember to drink more when there’s a higher risk of you dehydrating. For example, if you’re sweating due to hot weather or exercise. [2] The Eatwell Guide recommends drinking 6 to 8 cups or glasses of fluid a day.

If you struggle to keep track, get yourself a reusable water bottle to remind yourself to drink enough throughout the day.

2. Try and limit added sugars:

When you’re sleepy and need a quick fix, it can be tempting to reach for the sugary snacks. Sugary foods might provide a temporary energy boost, but they can also quickly lead to running out of energy and feeling sluggish.

Try to keep sugary snacks for a treat and eat whole fruits instead, which offer natural sugars along with fibre, vitamins, and nutrients. [3]. Here, Habitual explains why blood sugar spikes can be bad for our health.

If you’re wondering which fruits are best for an energy boost, then bananas are the clear winner. They contain a good natural source of sugar and they’re rich in fibre that helps slow the digestion of that sugar. Goji berries, apples, strawberries and oranges can also make the list of fruits that can give you a healthy boost.[4]

3. Consume balanced meals regularly throughout the day:

Eating regular smaller meals can be a great way to maintain your energy levels. Keep fruit, veg and nuts to snack on throughout the day. It may stop you overeating or binging when you do finally come to mealtime.[5]

Make sure your meals combine carbohydrates, proteins, and healthy fats. This balance could create a steady release of energy, preventing sugar crashes. Try and include whole grains, lean proteins, fruits, vegetables, avocados, and nuts into your meals.[6] A well-balanced diet can provide all the energy you need to keep active throughout the day, nutrients you need for growth and repair and help you to stay strong and healthy.[7]

4. Look for high-quality, lean proteins:

Lean protein is a source of protein that is low in saturated fat. Because of this, it’s also low in calories.

But that’s not all! Lean proteins like chicken, fish, tofu, beans, and lentils are essential for energy production and muscle repair. Women’s Health Magazine states that ‘Protein keeps you fuller for longer and plays a key role in supporting many physiological functions, including hormone production, muscle and nerve function.’[8]

So, you can see why it’s an anti fatigue must have!

5. Include iron and B-vitamin rich foods:

One of the most common symptoms of iron deficiency is fatigue. Iron is an essential mineral that’s needed in the red blood cells that carry oxygen around the body. Lean meats, leafy greens, fortified cereals, and legumes can prevent iron deficiency and the associated fatigue. [9]

B vitamins may aid in converting food into energy. Whole grains, eggs, lean meats, leafy greens, and dairy products are rich sources of this vitamin. Consult a healthcare professional about B-complex supplements if you think you might need them. [10].

Vitamin B12 in particular, is needed for your body to make red blood cells and a healthy nervous system. It metabolises carbs, proteins and fats and converts them into energy.

By incorporating these top 5 nutritional tips that may increase your energy levels into your lifestyle, you could enhance your energy levels and maintain vitality throughout the day. Prioritising a balanced diet, hydration, and healthy lifestyle should help you beat those midday slumps.

If you want to know more about nutrition, check out our blog on The Healing Powers of Green for your Mental Health

[1] https://www.mdanderson.org/cancerwise/cancer-treatment-side-effect–dehydration.h00-159305412.html

[2] Dehydration – NHS (www.nhs.uk)

[3] What happens to your brain when you give up sugar – BBC Future

[4] https://opa.org.uk/what-are-the-best-foods-to-eat-for-energy/

[5] The effects of skipping a meal on daily energy intake and diet quality – PMC (nih.gov)

[6] Eating a balanced diet – NHS (www.nhs.uk)

[7] Health benefits of eating well – Food and nutrition | NHS inform

[8] https://www.womenshealthmag.com/uk/food/weight-loss/a707522/lean-protein/

[9] Iron deficiency anaemia – NHS (www.nhs.uk)

[10] Vitamins and minerals – B vitamins and folic acid – NHS (www.nhs.uk)

Managing Summertime SAD (Reverse Seasonal Affective Disorder)

Posted on 8th August 20238th August 2023 by Alexandra Lower

It’s believed that SAD (seasonal affective disorder) affects around 2 million people in the UK[1].

Most people have heard of “the winter blues” – when the early nights, short days and cold weather bring on low moods. However, did you know it’s possible to suffer from SAD during the summer months? This is sometimes referred to as ‘Reverse Seasonal Affective Disorder’, Summertime SAD or major depressive disorder (MDD) with seasonal pattern.[2]

Whilst it’s not fully understood yet, the good news is that you can do things to get yourself back on track!

What are symptoms of Winter Seasonal Affective Disorder (SAD)?[3]

Persistent low mood.
No pleasure or interest in normal everyday activities.
Feelings of despair, guilt, and worthlessness.
Irritability.
Lack of energy.
Sleeping for longer than normal, wanting to sleep during the day and finding it hard to get up in the morning.
Craving carbohydrates.
Difficulty concentrating.

What are the symptoms of summer SAD?[4]

Summer SAD is thought to have its own unique symptoms including:

Insomnia.
Restlessness.
Agitation.
Lack of appetite.
Anxiety.
Social withdrawal.

What causes Summertime SAD?

In the case of Summertime SAD, heat and humidity may be a factor. Studies show in places with tropical climates, SAD is significantly higher – with heat and humidity having a big impact on mood and behaviour.

Some studies have found that pollen and allergies are associated with summer SAD. One study found that high pollen counts were associated with summer SAD, but not with winter SAD.[5] Allergies like hay fever or insect bites causing irritation can be stressful and get you down.

There is also the over exposure to sunlight. Sunlight is thought to have an impact on the production of melatonin (your sleep hormone) and Serotonin (your good mood hormone)[6]. Changes in these can severely affect your sleep and mood.

How can I manage my SAD in summer?

While some cases of seasonal affective disorder may need medical attention and support, the great news is there are changes you can make to try and boost your mood.

1. Keep a good sleep routine.

It’s thought that SAD is massively impacted by the hormone melatonin. As we have said, it’s known to play a part in the sleep/wake cycle. This is why it’s important to keep a good sleep routine despite there being longer days. On average adults need 7 to 9 hours of sleep a night[7]. Invest in some good blackout curtains or an eye mask to stop the sunlight keeping you awake or waking you up early.

2. Eat a healthy and balanced diet.

Your diet can have a huge impact on how you feel. Many are unaware that lacking vital vitamins and minerals such as:

B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance.[8]
Magnesium supplements have been shown to help with depression.[9]
Omega-3 supplements plays a key role in brain development, mental health, and psychiatric disorders.[10]

It’s also a good idea to cut down on your caffeine content throughout the day, particularly 4-6 hours before going to bed, as this can mimic the symptoms of anxiety and disturb your sleep[11].

3. Exercise later in the day or early in the morning.

Exercise is a perfect way to boost a low mood. It’s found that exercise not only reduces levels of the body’s stress hormones, cortisol, and adrenaline but it also stimulates the production of endorphins [12]. Physical activity can also help to boost your self-esteem, mood, sleep quality and energy levels. If you have summertime SAD, try and make it later in the day or early in the morning, so you can avoid the midday heat overwhelming you.

4. Do things you love!

Summer often brings the pressures of socialising outside, spending time on the beach and drinking in beer gardens. But that’s not for everyone. Remember to do the things you love and enjoy it; despite what month it says on the calendar. This can help you to have a positive shift in mindset and switch off from the pressures of summer.

If you feel you’re struggling with SAD or any aspect of your mental health, please reach out to your GP immediately.

[1] Beating the winter blues | NHS inform

[2] Depression | NAMI: National Alliance on Mental Illness

[3] Overview – Seasonal affective disorder (SAD) – NHS (www.nhs.uk)

[4] https://www.psychiatryadvisor.com/home/topics/mood-disorders/could-summer-depression-be-seasonal-affective-disorder/

[5] Guzman A, Tonelli LH, Roberts D, et al. Mood-worsening with high-pollen-counts and seasonality: a preliminary report. J Affect Disord. 2007;101(1-3):269-274.

[6] Overview – Seasonal affective disorder (SAD) – NHS (www.nhs.uk)

[7] Insomnia – NHS (www.nhs.uk)

[8] B-Complex Vitamins: Benefits, Side Effects, and Dosage (healthline.com)

[9] Magnesium: An Essential Supplement for Psychiatric Patients – Psychiatry Advisor

[10] (PDF) Omega-3 fatty acids and mental health (researchgate.net)

[11] Food, Mood, and Anxiety :: Midlands Partnership University NHS Foundation Trust (mpft.nhs.uk)

[12] Exercising to Relax – Harvard Health Publishing – Harvard Health

5 of The Best Things to Buy Second Hand

Posted on 8th August 20235th March 2024 by Alexandra Lower

In today’s throwaway world, the appeal of shiny new products can be hard to resist. Especially with companies offering cheaper and cheaper products en masse and delivered in 24 hours from the comfort of your own home.

According to the UN consumers purchase 60% more clothing than just 15 years ago, and each item is kept only half as long.[1] However, there’s a growing trend of eco-consciousness that is fuelling the popularity of buying second -hand items.

Why should you buy second hand?

The most obvious reason is it’s often cheaper than buying new. As soon as something leaves the shop new, it loses value. With a cost-of-living crisis going on, there’s no better time to make the swap to second hand.

Buying second hand not only saves you money, but it also reduces waste. What happens to products you no longer want? Quite often, they will end up in landfill, even if they are perfectly reusable or recyclable.

The sad truth is, if you buy something new and return it because it doesn’t fit, it will more than likely end up in landfill.[2] So selling second hand yourself is important too!

The good news? By 2024, 10% of the global apparel market is expected to be made up of second-hand apparel.[3]

In this blog, we will explore some of the best things you can buy second hand.

1. Clothing and Accessories:

One of the most popular categories for second-hand purchases is clothing and accessories. Thrift and vintage stores, charity shops, and online marketplaces offer a treasure trove of pre-loved items.

Use apps like Depop, Vinted and Ebay for nearly new and vintage clothes, shoes and accessories, straight from your phone.

You can find unique and vintage pieces that add character to your wardrobe without breaking the bank. Whether you’re looking for designer labels, trendy fashion, or essentials, second-hand clothing offers a wide range of options to suit your style and budget.

2. Furniture and Home Décor:

Furnishing your home can be expensive, but buying second-hand furniture and home décor can help you create a stylish space on a budget.

Again, charity shops, fleamarkets, car boot sales and online marketplaces like Ebay are great places to find high-quality furniture, antiques, and unique home decor items.

Plus, with a little bit of creativity and DIY spirit, you can give new life to these pieces and make them your own.

Facebook marketplace and Gumtree are a great way to grab yourself some bargains. People are often looking to get rid of good quality furniture quickly to make space, meaning they’re often open to selling items for less money. Keep your eyes peeled and be ready to make an offer!

3. Electronics:

Technology is constantly evolving, so buying second-hand electronics can be a cost-effective way to meet your needs. Websites like Ebay are great for this as they offer a guarantee if anything should be wrong with your product when it arrives.

There is also the option of refurbished electronics. Amazon offer a wide range of used laptops, smartphones, tablets, and gaming consoles at significantly lower prices than brand new items. You can check out their ‘Warehouse deals’ where they sell refurbished electronics that have been returned at a discount. They also have an ‘Amazon Outlet’ where they sell ‘overstocked items’ at a reduced price.

Just make sure to do your research, be aware of fakes and buy from reputable sellers. Also Check for warranties or return policies to ensure you’re getting a good deal.

4. Books:

For avid readers, buying second-hand books is a no-brainer. Used bookstores, charity shops, car boot sales, as well as libraries offer an extensive selection of novels, textbooks, and non-fiction at discounted prices.

Not only will you save money, but you’ll also contribute to the sustainability of the publishing industry and give old books a new home. There are some fab online options for used books such as:

World Of Books
Music Magpie
Ebay
And of course, Amazon – simply click the ‘used offers’ option highlighted below the regular price.

Or why not try swapping with friends once you’ve finished your favourite novel? It’s so much better than it gathering dust on a shelf – and free!

5. Sporting Goods:

If you’re into sports or outdoor activities, purchasing second-hand sporting goods can save you a considerable amount of money. Whether you’re looking for bicycles, golf clubs, or fitness equipment, thrift stores and online marketplaces often have a wide range of options available. Take advantage of these deals to pursue your hobbies and stay active without breaking your budget. Try Gumtree, Facebook Marketplace, or car boot sales. Or for extra safety and a guarantee, we’d recommend Amazon outlet / warehouse and eBay for a built in money back guarantee if anything should go wrong.

Opting for second-hand items is both financially savvy and eco-friendly. Whether it’s clothes, furniture, electronics, or books, the pre-loved market offers a wide range of choices to meet your needs. Embrace thrifty shopping to discover hidden gems, unique treasures, and quality goods that bring joy to your life. Choose the second-hand route for your next purchase and enjoy the benefits for your wallet and the planet.

Looking for other ways to be more sustainable? Check our blog on Sustainable Household Swaps.

Here at Vavista, we plant a tree for every car insurance policy sold. GET A QUOTE

[1] UN Alliance aims to put fashion on path to sustainability | UNECE

[2] Your brand new returns end up in landfill | BBC Earth

[3] 2023 Resale Market and Consumer Trend Report | thredUP

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Is premium petrol worth the extra cost?

Posted on 3rd August 20238th August 2023 by Alexandra Lower

By Ruby Marting

We’ve all wondered whether it’s worth paying extra for premium petrol or ‘super unleaded’ over regular petrol or unleaded. In this blog, we’ll explore the differences between these fuels and help you decide if premium petrol is right for your vehicle.

What makes premium petrol or super unleaded different?

When you look at the difference between premium petrol and regular petrol, there are a lot of terms that need to be explained. This is because it is a complex product! But never fear, we’re going to explain it for you.

What is in premium or super unleaded petrol?

Premium petrol, also known as E5 or ‘High Octane’ in the UK is made up of 95% unleaded petrol plus 5% ethanol.

Ethanol is a type of alcohol, not safe for humans to drink. It increases the oxygen content of petrol, which reduces emissions, and is made from renewable sources like plants.

Ethanol in petrol enhances the fuel’s octane rating. An octane rating is a numerical value that indicates the quality or performance of a fuel.

A higher octane rating means better resistance to ‘knocking’ or ‘pre-ignition’.

What is ‘Knocking’ and ‘Pre-ignition’

“Knocking” and “pre-ignition” are two problems that can happen in a car’s engine.

Knocking: Is when the fuel in the engine ignites too early, causing a knocking noise and potential engine damage.

Pre-ignition: is when the fuel ignites on its own before the spark plug fires, which can also lead to engine damage.

Higher octane fuels are better at preventing knocking and pre-ignition.

What is the octane rating of both premium and normal petrol?

Regular unleaded petrol usually has an octane rating of 95 RON (Research Octane Number), while premium unleaded petrol (super unleaded) typically has an octane rating of 97 RON or higher.

Some petrol stations may offer higher octane ratings, such as 98 RON or 99 RON, for their premium petrol options.

Does premium petrol enhance performance and fuel efficiency?

It’s believed premium petrol boosts performance and fuel efficiency for all cars. This is not true.

Modern vehicles with advanced engine systems are optimized for regular petrol. Using premium petrol won’t provide noticeable improvements in these cars.

However, vehicles with high-performance engines, such as sports cars or luxury models, are often designed to take advantage of higher-octane fuels to achieve better power output and efficiency.

Is my car compatible with E5 and E10?

Premium petrol is only for cars equipped with petrol engines featuring high compression ratios. Such high-performance vehicles may be damaged or not perform as well when using regular 95 octane fuel due to unsuitability.

To determine whether your car requires premium fuel, check inside the fuel filler cap for a sticker providing the following details:

The type of fuel your engine needs.
The minimum required octane level.

If you don’t find a sticker there, refer to your vehicle handbook for more information or contact your vehicle manufacturer for clarification.[1]

Car manufactured since 2011 should be compatible. However, some cars may not be compatible and therefore may require you to pay extra for E5 fuel. This includes older classic cars, some Mopeds, particularly those with an engine size of 50cc or under and High-performance or luxury vehicles[2].

You can check your vehicles compatibility with E10 petrol here.

Should I use Premium petrol (E5) instead of standard (E10)?

Ultimately, using premium petrol depends on your car’s make, manufacturer recommendations, and driving habits. For most modern cars, regular petrol is enough for optimal performance. Yet, high-performance or luxury vehicles may need premium petrol as specified. It’s important to follow the manufacturer’s guidelines and consider your driving habits before making a decision. Regular maintenance remains vital regardless of the fuel you choose.

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[1] What’s the Difference Between Premium & Standard Fuel? – Tyre Pros | Tyre Pros

[2] E10 petrol explained – GOV.UK (www.gov.uk)

Seasonal Foraging you can do in the UK!

Posted on 5th July 20237th July 2023 by Alexandra Lower

One of the most delightful activities for nature enthusiasts is foraging. Foraging means searching for and collecting food from the wild.

Foraging used to be how people got food before farming, and some still do it today for cultural or personal reasons. Whether you’re a seasoned forager or a curious beginner, this blog will guide you through the seasons, highlighting the delightful finds waiting to be discovered in the UK’s wild spaces.

Firstly it’s important to know which things are safe to eat and how to forage responsibly.

Foraging Etiquette and Safety:

When embarking on a foraging adventure, it is essential to adhere to responsible foraging practices. Here are a few key guidelines to follow:

Safety first: Be cautious when identifying plants and mushrooms; misidentification can have severe consequences. Always cross-reference multiple reliable sources and consider seeking expert advice.
Seek permission: Always obtain permission from landowners before foraging on private land.
Respect nature: Harvest only what you need, leaving enough for wildlife and future foragers.
Preserve habitats: Avoid damaging plants or their surroundings while harvesting.
Learn from experts: Join local foraging groups, workshops, or consult experienced foragers to enhance your knowledge and safety.

What Can I Forage in Spring?

Spring is defined in the UK as starting at the end of March to the end of June. As winter fades away, the woodlands and meadows come alive with an array of delightful edible treats. Don’t forget to wear gloves while harvesting, and wash everything well when you get home before eating.

Wild Garlic

Spring is the perfect time to keep an eye out for vibrant wild garlic, which will be easy to find because it smells just like the garlic you’ll have in your kitchen. It has wide long leaves and white flowers. It grows on the shady floor of ancient woodlands or hedgerows as it doesn’t need too much sun. It can be found throughout the UK, but it’s most common in the south.

What Can You Make with Wild Garlic?

Its leaves are perfect for salads or blending up into a pesto – lending a delicious light garlicky flavour to your dishes. You can also blanch the leaves in place of spinach. The flowers are also edible, and they’ll look super pretty balanced on any soup or salad. There are some fantastic recipes to make with this easy-to-find native plant.

Nettles

Alongside wild garlic, you may stumble upon the first young nettles, which are rich in vitamins and minerals. If their sting puts you off, don’t worry, it goes away when they are boiled for 2-3 minutes. Just wear some gardening gloves and bring scissors with you to safely pick them. It’s only the top four to six leaves that you want which will be succulent and green.

What Can You Make with Nettles?

If you boil nettles, you can use them in place of lots of popular greens like Spinach or Kale.

Commonly known as ‘Stinging Nettles’, they are full of iron, calcium, and magnesium which makes them incredibly nutritious. They are famously paired with lemon flavours, fennel seeds, and goat’s cheese. Use them to make a risotto, a delicious soup, or a soothing tea.

What can I Forage in Summer?

Summer is the perfect time for foraging, with hedgerows and coastal areas offering an impressive variety of edible resources. In the UK summer is officially late June to late September.

Elderflowers and Elderberries

Keep an eye out for elderflower trees in the UK! They bloom with beautiful white tiny flowers. In August, they also produce dark elderberries. The Elder is a common shrub or tree found all over the country, in woods and hedgerows – pretty much everywhere!

What can I make with Elderflowers and Elderberries?

Their pretty flowers can be used to make refreshing cordials, gins, champagne and taste delicious infused into desserts. You can even fry them to make fritters like you would with a courgette flower. Elderberries can be cooked for jams, fruit pies, and even elderberry wine.

Wild Berries

Blackberries are the easiest foraged fruits to find. They grow almost anywhere, from hedgerows, to woodlands, and even at the roadside. Just watch out for the brambles!

Wild raspberries can also be found in similar places. People often mistake them for unripe blackberries, but they are softer and have a leaf shape.

Wild strawberries are another summer gem. They can be found in woodlands, meadows, hedgerows, and even in gardens. They are smaller than the supermarket versions, but just as delicious.

What Can I Make with Wild Berries?

Wild strawberries and raspberries are perfect for snacking. Remember to always wash them before eating.

You may remember picking blackberries as a child, so you’ll know they are ideal for jams, pies, or crumbles. Here are some jam recipes good for any of these berries.

What can I Forage in Autumn?

The woodlands and countryside turn into a treasure trove of foods to forage during the autumn months. Autumn in the UK is usually from September to November.

Mushrooms

Foragers eagerly anticipate the arrival of mushrooms, such as the prized cep (porcini), chanterelles, or field mushrooms. However, it’s important to remember to be extremely cautious and consider expert guidance when mushroom foraging. There are risks associated with misidentification, which can be fatal. Consider booking a mushroom foraging course to make sure you’re safe.

What can I Make with Wild Mushrooms?

Soups, sauces, and risottos are all great options. Basically, anything you would do with shop-bought mushrooms. Here are some fantastic recipes for wild mushrooms you’ve foraged.

Nuts

Autumn is the season for foraging sweet chestnuts walnuts and hazelnuts. Try not to take them all though as they are valuable food for wildlife going into winter. You won’t have to look far for Hazel trees as they grow commonly throughout the UK.

What Can I Make with Nuts?

You can use foraged walnuts hazelnuts and sweet chestnuts in all kinds of sweet and savoury dishes to add a delicious, nutty flavour to cakes, breads and pestos. We especially like this apple, pear and walnut crumble.

What can I Forage in Winter?

While winter may seem like a quiet time for foraging, there are still delicious finds to be discovered. Winter in the UK is from December to February.

Rosehips

Seek out rosehips, the bright red or orange fruit of wild roses. All roses produce hips, and all of them are edible. These little powerhouses are packed with vitamin C and can be found in fields, roadsides, and other open places.

What can I make with Rosehips?

They can be used to make cordials, syrups, jellies, or added to herbal teas. You may have to remove the seeds and hairs that are inside before consuming them as they can irritate your mouth. Note some recipes you’ll need to leave the seeds and hairs while cooking and then strain them out afterwards, so check your chosen recipe!

Foraging is a remarkable way to connect with nature, engage with the seasons, and discover the treasures found in the UK’s wilderness. So, grab your baskets and venture out to explore the bountiful offerings of the great British outdoors!

Sources:

Wild garlic (Allium ursinum) – Woodland Trust

How to forage for nettles and how to use them in recipes – delicious. magazine (deliciousmagazine.co.uk)

https://homesteadandchill.com/rose-hips-harvest-dry-use

What is Hay Fever?

Posted on 28th June 20237th July 2023 by Alexandra Lower

With pollen levels on the rise, NHS searches for Hay Fever have almost tripled in the last month[1]. For those suffering from hay fever, looking for ways to relieve your symptoms can be frustrating. So, we thought we’d lend a helping hand. Firstly, let’s take a look at what causes hay fever symptoms.

What is hay fever?

Hay fever is an allergic reaction to pollen, usually when it gets in your mouth, nose, eyes, and throat. Pollen is a fine powder produced by plants, trees, and grass[2].

Hay fever happens when your immune system over responds to allergens in the environment. Allergens are usually harmless for people without hay fever. However, if you have hay fever, your immune system sees these allergens as threats and starts to attack them.

According to the Met Office, in the UK hay fever affects 25% of adults and 10% of children[3].

What are the symptoms of hay fever?

The typical symptoms of hay fever include:

sneezing and coughing
a runny or blocked nose
itchy, red, or watery eyes
itchy throat, mouth, nose, and ears

Hay fever in the UK is usually worst between late March and September and can have a huge impact on sufferers’ everyday life.

Why do some people get hay fever and others don’t?

The exact reasons why some people have hay fever while others don’t aren’t fully understood. However, several factors can contribute to the development of hay fever:

Genetics: Allergies, including hay fever, tend to run in families. If your parents or siblings have hay fever or other allergies, you might have an increased risk of developing it.
Environmental exposure: Exposure to allergens at a young age might increase the likelihood of developing hay fever later in life. For example, living in urban areas or environments with high pollen counts can contribute to you developing hay fever.
Immune system problems: People with hay fever often have an immune system that is overly sensitive. The immune system’s response is exaggerated, triggering an allergic reaction when exposed to substances that are harmless to most people.

It’s important to note that hay fever is a chronic condition, and while it cannot be cured, its symptoms can often be managed with various treatments.

How can I help my hay fever?

Monitor pollen levels and limit your outdoor activities on high pollen days. You can check what the pollen count is on the Met Office website.
Keep your windows closed and use air conditioning with filters if you can.
Hoover and dust your house regularly.
Shower and change your clothes after being outdoors to avoid bringing more pollen into your house.
Avoid freshly cut grass.
Consider wearing a pollen mask. These can be anything from a simple fabric pandemic-style mask or something far more fancy with filters. Find out more about them here.
Use saline nasal rinses or neti pots for nasal irrigation. These are devices that wash out your nose and get rid of the pollen irritating it.
Stock up on over-the-counter antihistamines, nasal sprays, or eye drops. Ask your pharmacist for the best products for you.
Go to your GP to see if there is anything they can do for you. Allergy vaccines (immunotherapy) may be an option if your symptoms are severe.

Note: Individual responses to allergies may vary, so it’s important to find what works best for you and seek professional guidance if needed.[5]

[1] NHS England » Weekly visits to NHS website’s hay fever advice reach 122,000 as pollen levels rise

[2] Hay fever – NHS (www.nhs.uk)

[3] Surviving hay fever: A guide for sufferers – Met Office

[4] Hay fever: why some people suffer from it and others don’t (yahoo.com)

[5] Hay fever – NHS (www.nhs.uk)

Your Ultimate Guide to Sleeping in Hot Weather

Posted on 12th June 2023 by Alexandra Lower

As the heat starts to rise in summer months, you might find yourself tossing and turning on a clammy night. High temperatures and humidity levels often make it challenging to find comfort and drift off into a peaceful slumber.

Why is it harder to sleep when it’s hot?

It all comes down to your body chemistry. When it gets dark, you produce a hormone called melanin that helps you feel relaxed and tired. At the same time, your core temperature decreases.

However, when it’s hotter than usual, the higher temperature disrupts your body’s natural cooling process before sleep. This can make it harder to fall asleep and cause you to wake up more often.

But don’t worry, you can make some changes to your routine and sleeping environment to improve the quality of your rest.

1. Keep Your Bedroom Cool

The first step in creating a comfortable sleeping environment is to keep your bedroom cool. You can do this by:

Closing your curtains and blinds during the day to block out the direct sunlight and keep the room cooler.
Open windows to let any cool breeze in – only do this if you are in your house for security reasons.
Investing in a good quality air conditioner or a portable fan.

2. Choose Breathable Bedding

Your choice of bedding can significantly impact your sleep quality in hot weather. Opt for light breathable fabrics. Here are a few recommendations:

Swap your duvet for a summer version.
If a duvet is still too hot, use cotton or linen sheets.
Avoid synthetic materials, such as polyester or satin, as they trap heat and moisture.

3. Take a Refreshing Shower or a cool bath

A quick, refreshing shower or bath before bed can help lower your body temperature and make you feel more comfortable. Use lukewarm water instead of cold water, as extremely cold showers can cause your body to overcompensate and make you feel hotter afterward.

4. Use these cooling Hacks

There are several effective cooling techniques you can use to lower your body temperature and create a more comfortable sleep environment:

Place a bowl of ice or a cold damp cloth in front of a fan to create a makeshift air conditioner.
Use a cooling pillow or invest in a gel-infused memory foam pillow.
Consider using a cooling mattress topper or bamboo mattress, which are designed to dissipate heat and promote airflow.
Choose lightweight and loose-fitting sleepwear made of breathable fabrics like cotton or linen. Avoid heavy or synthetic materials that can trap heat and restrict airflow.

With these simple tips, hopefully you can beat the heat and enjoy a restful night’s sleep even during the hottest summer nights. By making a few adjustments to your routine, you’ll wake up refreshed, rejuvenated, and ready to take on the summer!

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1. Stay hydrated:

2. Try and limit added sugars:

3. Consume balanced meals regularly throughout the day:

4. Look for high-quality, lean proteins:

5. Include iron and B-vitamin rich foods:

What are symptoms of Winter Seasonal Affective Disorder (SAD)?[3]

What are the symptoms of summer SAD?[4]

What causes Summertime SAD?

How can I manage my SAD in summer?

1. Keep a good sleep routine.

2. Eat a healthy and balanced diet.

3. Exercise later in the day or early in the morning.

4. Do things you love!

In today’s throwaway world, the appeal of shiny new products can be hard to resist. Especially with companies offering cheaper and cheaper products en masse and delivered in 24 hours from the comfort of your own home.

Why should you buy second hand?

1. Clothing and Accessories:

2. Furniture and Home Décor:

3. Electronics:

4. Books:

5. Sporting Goods:

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What is in premium or super unleaded petrol?

What is ‘Knocking’ and ‘Pre-ignition’

What is the octane rating of both premium and normal petrol?

Does premium petrol enhance performance and fuel efficiency?

Is my car compatible with E5 and E10?

Should I use Premium petrol (E5) instead of standard (E10)?

Foraging Etiquette and Safety:

What Can I Forage in Spring?

Wild Garlic

What Can You Make with Wild Garlic?

Nettles

What Can You Make with Nettles?

What can I Forage in Summer?

Elderflowers and Elderberries

What can I make with Elderflowers and Elderberries?

Wild Berries

What Can I Make with Wild Berries?

What can I Forage in Autumn?

Mushrooms

What can I Make with Wild Mushrooms?

Nuts

What Can I Make with Nuts?

What can I Forage in Winter?

Rosehips

What can I make with Rosehips?

Sources:

What is hay fever?

What are the symptoms of hay fever?

Why do some people get hay fever and others don’t?

How can I help my hay fever?

Why is it harder to sleep when it’s hot?

1. Keep Your Bedroom Cool

2. Choose Breathable Bedding

3. Take a Refreshing Shower or a cool bath

4. Use these cooling Hacks

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