8 health benefits of spicy foods

Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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How to eat healthily on a budget

It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home…
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Most of us will admit to being on a diet at some point in our lives, so why are so…
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We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show…
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Fresh food is kind on the waistline and hardwires the brain to eat healthier Busy lifestyles make it all too…
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