8 health benefits of spicy foods
Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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Tag: healthy eating
How to eat healthily on a budget
It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Hidden health benefits of your Christmas dinner
Did you know we consume as much as three times our recommended daily calorie intake on Christmas day? But it’s…
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A beginner’s guide to dark chocolate
Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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Healthy and tasty homemade pizza
Pizza doesn’t have to be an unhealthy choice! Learn how to make your own healthy and nutritious pizza at home…
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Why am I not losing weight?
Most of us will admit to being on a diet at some point in our lives, so why are so…
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How many calories should I eat?
We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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How to Make a Simple Stir Fry
A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show…
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Three reasons why fresh is best – better than the latest diet or health fad
Fresh food is kind on the waistline and hardwires the brain to eat healthier Busy lifestyles make it all too…
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