What do the Air Conditioning buttons in your car mean?

Posted on by Alexandra Lower
Please note: air conditioning buttons and settings may vary depending on your vehicle. For full details on how to use your vehicle’s air conditioning correctly, check your vehicles handbook.

 

Spring is finally here and soon so will be some warmer weather. Whether you love it or hate it, you might find yourself needing to escape it. There’s nothing like the cool kiss of the air conditioning, but do you ever find yourself pressing the buttons randomly trying to get the perfect setting?

Air conditioning systems have improved significantly over the years, offering various features and controls. However, with the multitude of buttons and settings, it can be confusing to understand their functions.

In this article, we will explain the air conditioning buttons and their use, helping you make the most of your vehicle’s AC system.

 

How do I know if I have AC?

From the 1980’s air conditioning became a standard feature in new cars, particularly in regions with hot climates. By the 1990s and 2000s, it was rare to find a new car without air conditioning, and today it is considered a standard feature in most vehicles. Just look for the button labelled ‘AC’. If you don’t have this button in an older car, you’ll likely just have ‘blowers’ or will have to open a window to cool down.

 

How do I turn on my car’s AC?

Most car’s air conditioning power systems can be identified by the letters ‘AC’ on the button or screen, depending on your car model. However, in some cases, this can be identified by a snowflake symbol. The power button is the primary control that activates the air conditioning system. It turns the system on or off. When the AC is turned on, it starts cooling the air inside your vehicle.

 

How do I adjust the temperature of my car’s AC?

Car Air Conditioning Temperature Gauge

The temperature dial control allows you to adjust the level of cooling or heating. It usually consists of two buttons or dials, labelled blue for cooling and red for heating. By turning the dial or pressing the buttons, you can set the temperature to whatever you like.

 

How do I adjust the fan speed of my AC?

car air conditional fan wind speed adjust cooling

The fan speed control is nearly always labelled with numbers up to 4, or with a fan picture and series of higher and higher lines to indicate the intensity of the air flow. Choosing a higher setting increases the airflow and cooling/heating effect, while a lower setting reduces it and makes it more subtle. Experiment with different fan speeds to find the one that suits your preferences.

 

What do the symbols on the AC dial mean?

Car air conditioning control panel. Car interior

The air distribution buttons determine where the air is directed inside the vehicle. Just look at where the arrow is pointing to on the body and that’s where the air will aim. Here are the common air distribution options:

  • Windscreen: The defrost setting is designed to remove condensation and defog the windshield. It directs the airflow towards the windshield and side windows, getting rid of condensation and improving your visibility. It looks like the shape of a windscreen with squiggly lines through it horizontally.
  • Face: This setting directs the airflow towards your face and upper body. It will look like a person sat down with an arrow pointing towards their face.
  • Feet: Selecting this option directs the airflow towards your feet, useful during cold weather when you want warm air to reach your lower body. Again, this looks like a person sitting down with an arrow pointing at their feet.
  • Upper body and windscreen: This setting focuses the airflow on the upper body, which can be helpful when you want a balance of cooling or heating without air blowing directly on your face. It also distributes air up at your windscreen, making sure it doesn’t get fogged up. This looks like the windscreen symbol described above along with the outline of a person with an arrow pointing at their torso.

 

The Recirculation Button

Close-up detail with the air conditioning panel inside a car.

The recirculation button looks like a car symbol with a U-turn arrow inside. This controls whether the air conditioning system uses fresh air from outside or recirculates the existing air inside the vehicle. In summer it’s a great feature. It recirculates the cool air that comes out of the A/C when you first turn it on instead of trying to cool down new hot air from outside. In summer, this button will assist the AC system, reducing fuel consumption and save power. It can reduce strain on the system and keep your air filters cleaner for longer which increases the longevity of your car.[1]

You should avoid using the air recirculation button in the winter. Pressing the recirculated air button for hot air doesn’t stop the cold air from entering your vehicle. Turning the button off moves cold air through the car’s heaters, making the air warmer.

Remember, it’s important to switch to fresh air mode periodically to maintain air quality inside the vehicle.

 

Auto Mode:

Many modern vehicles offer an auto mode feature. The system automatically adjusts the temperature, fan speed, and air distribution based on the desired cabin temperature you set.

This mode ensures optimal comfort without manual adjustments. For example, if you select your temperature to 19 degrees Celsius, the air con will automatically adjust the fans to reach this temperature. On a hotter day, this could mean maximum fans with cooler air. Once the desired temperature is reached it will reduce the AC power enough to keep a steady temperature.

 

Does using air conditioning use a lot of fuel?

If you’re worried using your air conditioning will use up fuel, there are ways to fix this. When you start your journey, try opening the windows for a few minutes to let out the hot air in the car. This way, your air conditioning won’t have to work as hard.

Despite what many people think, driving with open windows doesn’t have a big impact on fuel when you’re driving slowly. So, opening windows can save more fuel than using the air conditioning. However, on high-speed roads, it’s better to use the air conditioning because open windows can create extra drag and use up more fuel.

In terms of fuel usage, the best option is to drive without air conditioning and with closed windows. But on hot days, that may not be practical or comfortable.

Now you know these controls, you can achieve the desired temperature, airflow, and air distribution. Enjoy a pleasant journey regardless of the weather outside.

 

[1] https://www.thetelegraphandargus.co.uk/news/20645586.use-air-con-recirculation-in-car-save-100s-fuel/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

5 Ways to Look After Your Car in Spring

Posted on by Laura Lismore

As Winter chill gives way to Spring, many of us are loving the longer nights and warmer temperatures. However, Spring also brings its own set of challenges for vehicle owners. Most people think winter is the most hazardous time to drive but protecting your vehicle is crucial this time of the year too.

In this blog post, we’ll explore 5 Ways to Look After Your Car in Spring:

1. Protect Your Car Paint From Pollen

Spring brings with it blooming flowers and trees, but this means there is an influx of pollen in the air. Pollen has microscopic spikes to help it stick to other trees and flowers, however, it also helps it stick to your car’s paint too. Plain water mixed with this makes it extremely acidic and can cause your paint to rust.[1]

What can I do about Pollen on My Car?

  • Regularly wash your vehicle with soap to remove pollen buildup.
  • Using a car wash is best, but if this isn’t possible use car shampoo. Do not use dish soap or any alternative, as this can also damage paint.
  • Consider applying a protective wax coating to shield the paint.
  • Pine and Oak Trees are the most common offenders, so be extra cautious if your car is parked under these.

[1] Does Pollen Damage Car Paint? (All You Need to Know) – VehicleWhat

2. Watch Out For Animals

Spring is a time of increased activity for wildlife, and animals may be more prone to exploring urban areas, including car parks and streets. The Independent reported that there are a record number of animals causing car breakdowns at the moment.[1] Squirrels, rodents and birds can start looking for nesting spots in your vehicle. This may lead to engine damage or scratches. Domestic cats have also been known to crawl into warm car engines to sleep. Deer, pheasants, badgers and foxes are also hazards to avoid on country lanes, as hitting them can cause severe damage to your car and give you quite a shock!

How Can I Stop Animals Damaging My Car?

  • Park your vehicle in a garage when possible, to minimise exposure to animals.
  • Use a car cover to provide an additional layer of protection against scratches and nesting attempts.
  • Do not keep old food in your car or near it, rodents are attracted to this and can chew through wires and upholstery.

[1] Animals causing record numbers of car breakdowns | The Independent

A portrait of a common grey squirrel looking at the camera.

3. Be Prepared for Insect Assault

As temperatures rise, so does the activity of insects. Mosquitoes, bees, and flies can leave behind residue on your vehicle’s exterior. Not only is this unsightly, but bug splatter can also damage the paint if not promptly removed.

How Can I stop Insects Damaging My Car:

  • Clean bug splatter promptly with a bug and tar remover or a gentle car wash solution.
  • Consider applying a protective film or coating to make it easier to remove residue.
4. Be Mindful of Tree Sap

Parking under trees provides much-needed shade in the warmer months, but they can also leave your car covered in tree sap. This is a sticky substance that trees produce, that can fall onto your car and harden, making it difficult to remove. It can damage your car’s paint job and lead to rust.[1]

How Can I Deal With Tree Sap On My Car?

  • Park away from trees, especially those known for producing sap. These are Sugar Maple, Silver Birch and Sycamore in the UK.
  • If you want your car kept cool, instead of parking under trees use a windscreen shade.
  • Clean sap from your car as soon as possible, as if its cleaned before it hardened, you can remove it fairly easily.
  • Use a gentle solvent to remove sap, being careful not to damage the paint.

[1] How to Get Tree Sap and Bugs Off Your Car – Consumer Reports

5. Beat the Hay Fever Allergens Inside

While we often focus on the external threats, allergens like pollen and dust can also find their way into your vehicle’s interior. This can be especially problematic for those with allergies or respiratory issues.

How Can I deal With Allergens in My Car?

Replacing an old car cabin air filter
Replacing an old car cabin air filter

Springtime brings a refreshing change, but it can also require extra attention to keep your vehicle in top condition. By addressing hazards such as pollen, animals, bugs, tree sap, and allergens, you can ensure that your vehicle remains in peak condition and ready for all your springtime adventures.

Enjoyed this guide? Head over to our blog to read more car and driving tips.

Get your car insurance quote today!  

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

The Ultimate Guide to Matcha and Its Possible Health Benefits

Posted on by Laura Lismore

What is Matcha?

Matcha Latte

Matcha is a finely ground green powder made from specially grown and processed green tea leaves. You can find it as an ingredient in many foods and drinks. You can enjoy it in tea or mix it into smoothies, lattes, and desserts.

In this blog, we’ll explore the origins of matcha, how it’s made, and above all, look into the numerous health benefits it can offer. So read on for The Ultimate Guide to Matcha and Its Possible Health Benefits…

What are the Origins and Traditions of Matcha?

Matcha has a long history dating back to Japan between the 7th and 10th centuries. Rumour has it, a Buddhist monk, Myoan Eisai, boosted its popularity during the 12th century. What’s more, Esai claimed that drinking matcha improved his meditation sessions by producing a state of ‘calm alertness’. (Today we know this could be thanks to the interaction of matcha’s caffeine and L-theanine – more on this later). [1]

Matcha leaves being harvested

How is Matcha Made?

To begin with, the process of making matcha is an art in itself. Farmers shade tea plants used specifically for matcha from the sun for several weeks before harvesting them. This increases the chlorophyll content and as a result, gives the leaves a super vibrant green colour. Chlorophyll is name of the chemical that plants make when they convert the energy from the sun, and it’s what makes leaves green.

After harvesting, workers steam the leaves to stop fermentation, dry them, and then stone-grind them into a fine powder. This careful process, which can take as long as 10 hours [2], preserves the nutrients and antioxidants in green tea, making matcha a nutritional powerhouse.

Why is Matcha Good for You?

It’s packed with nutrients, vitamins and minerals.  One of the standout components of matcha is epigallocatechin gallate (EGCG), a powerful antioxidant praised for its supposed cancer-fighting properties. Matcha also contains L-theanine, an amino acid that can promote relaxation and alertness, contributing to the unique combination of calm energy that matcha enthusiasts have reported experiencing. [3]

May boost metabolism.  Studies have suggested that matcha may boost metabolism and help with weight loss. The combination of caffeine and antioxidants aids can aid in weight loss by boosting metabolism and fat burning when combined with diet and exercise [4]. Additionally, matcha can provide a sustained energy boost without the jitters often associated with other caffeinated beverages. For more information on how to increase your metabolism, check out Dr Sally’s blog here.

Woman holding a mug of matcha latte

Could Support Heart and Bowel Health.  Researchers have linked the antioxidants in matcha, particularly catechins, to improvements in heart health. An increasing number of studies have also associated the intake of catechins-rich foods with the possible prevention of chronic diseases in humans, such as inflammatory bowel disease. [5]

Regular consumption of matcha may help lower cholesterol levels and reduce the risk of heart disease. The unique combination of nutrients in matcha could contribute to overall cardiovascular well-being, and could reduce your chances with associated conditions such as stroke and type 2 diabetes [6].

May Enhance Cognitive Function.  The presence of L-theanine in matcha can promote a state of calm alertness, which can improve cognitive function. L-theanine is a naturally occurring amino acid that occurs in teas mostly, although you can get a supplement version. It has been found to potentially support thinking, sleep, relaxation, weight loss, blood pressure, and more. [7] The synergy between caffeine and L-theanine in matcha creates a balanced and sustained cognitive boost without the crashes associated with other caffeinated products.

Please note: Consuming a lot of matcha may not be beneficial for everyone. Choose organic matcha and consuming no more than 1-2 cups of tea per day.

Matcha cake

Incorporating matcha into your daily routine can be a fun and healthy experience. From its rich cultural history and the many potential health benefits it offers, matcha can be a unique and versatile addition to your wellness-focused lifestyle.

Here’s a guide to achieving the perfect homemade matcha latte.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing.  Get a car insurance quote today!

[1] https://moyamatcha.com/en/moya-matcha/history-of-matcha/
[2] Marvelous Matcha Tea Statistics and Facts That Will Make You Love It Even More (howmatcha.com)
[3] https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#what-is-matcha
[4] https://matchasource.com/matcha-tea-for-weight-loss/#:~:text=A%20study%20featured%20in%20the,43%25%20of%20daily%20energy%20expenditure.
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6155401
[6] 8 benefits of matcha tea | Patient
[7] https://www.medicalnewstoday.com/articles/324120
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Happy Pancake Day: Here’s 3 Healthy Pancake Recipes

Posted on by Laura Lismore

It’s that time of year again, Pancake Day – the day we get to indulge in stacks of fluffy goodness! Also known as Shrove Tuesday, this tradition, celebrated on the day before Ash Wednesday, has a history rooted in feasting before the fasting period of Lent [1]. While tradition often calls for the consumption of rich and decadent pancakes, there’s no reason why we can’t put a healthier spin on this beloved classic.

Did you know – Brits will eat a staggering 52 million eggs on Pancake Day?  That’s 22 million more than on a regular day! [2].

Here at Vavista we like to find innovative approaches to the bog standard. So this pancake day, why not say goodbye to the traditional stacks laden with refined flour and sugars, and say hello to a trio of healthy pancake recipes that will not only satisfy your taste buds but also nourish your body.

Healthy Pancake Recipe - banana and oat pancakes

Oatmeal and Banana Pancakes:

Ingredients:

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 2 eggs
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Optional: Chopped nuts, berries, or a drizzle of honey for topping

Instructions:

  1. In a blender, combine rolled oats, mashed banana, eggs, almond milk, baking powder, cinnamon, and a pinch of salt.
  2. Blend until you achieve a smooth batter.
  3. Heat a non-stick pan over medium heat and pour 1/4 cup of batter for each pancake.
  4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  5. Top with your favourite nuts, berries, or a drizzle of honey for added flavour.

 

Healthy Pancake Recipes - Whole wheat and blueberry pancakes

Whole Wheat and Blueberry Pancakes:

Ingredients:

  • 1 cup whole wheat flour
  • 1 tablespoon flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1 cup buttermilk (or a mix of yogurt and water)
  • 1 egg
  • 1 tablespoon honey
  • 1 cup fresh or frozen blueberries

Instructions:

  1. In a large bowl, whisk together whole wheat flour, flaxseed meal, baking powder, baking soda, and a pinch of salt.
  2. In a separate bowl, whisk together buttermilk, egg, and honey.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. Gently fold in the blueberries.
  5. Cook on a griddle or skillet over medium heat until bubbles appear on the surface, then flip and cook the other side until golden brown.

 

Healthy Pancake Recipes - Sweet potato and coconut flour pancakes

Sweet Potato and Coconut Flour Pancakes:

Ingredients:

  • 1 cup mashed sweet potato
  • 3 eggs
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened coconut milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • Coconut oil for cooking

Instructions:

  1. In a bowl, whisk together mashed sweet potato, eggs, coconut flour, coconut milk, baking powder, vanilla extract, cinnamon, and a pinch of salt.
  2. Let the batter rest for a few minutes to allow the coconut flour to absorb the liquid.
  3. Heat a skillet with coconut oil over medium heat.
  4. Spoon the batter onto the skillet, spreading it into a round shape.
  5. Cook until the edges start to brown, then flip and cook the other side until cooked through.

 

These healthy pancake recipes offer a delicious and nutritious alternative to traditional options. So, go ahead and treat yourself to these guilt-free delights. You can read more from us on yummy recipes here and nutrition in some of our other blogs here.

Our car insurance is rated Defaqto 5 Stars to give you peace-of-mind and includes free exclusive wellbeing benefits – get a quote today!

[1] Top 10 Facts About Pancake Day – Fun Kids – the UK’s children’s radio station (funkidslive.com)
[2] A dozen facts about pancakes | Egg Recipes – British Lion Eggs (egginfo.co.uk)

10 Tips for Mastering the Art of Parallel Parking

Posted on by Laura Lismore

Parallel parking can be a daunting for many drivers. According to the DIA (Driving Instructors Association), UK motorists struggle with parallel parking the most, with just over 20% of drivers admitting they’re not able to squeeze their vehicle into tricky spaces. (1)

That being said, with the right techniques and a bit of practice, anyone can learn to parallel park like a pro! Whether you’re a new driver looking to build confidence or an experienced driver aiming to sharpen your skills, this guide will give you 10 tips for mastering the art of parallel parking.

  1. Choose the Right Spot

The first step to successful parallel parking is finding the right spot. Look for a space that is at least 1.5 times the length of your vehicle. This will give you enough room to manoeuvre without feeling too confined. Be mindful of any parking restrictions and ensure the spot is legal and safe.

  1. Approach the Spot with Confidence

Approaching the parking space confidently is key. Signal your intention to park, check your mirrors, and scan for oncoming traffic. Slow down as you approach the spot, positioning your vehicle parallel to the car in front of the open space, leaving about two feet of clearance. It’s easy to let the traffic around you fluster and distract you but try to concentrate on parking. The quicker you are parked; the quicker other traffic can get on their way.

  1. Check Your Surroundings

Before making any moves, take a moment to check your surroundings. Look for pedestrians, cyclists, or other vehicles in the area. Make sure there are no obstacles that could block your parking manoeuvre.  If other drivers become impatient whilst you’re parallel parking, try to remain calm and focus on your manoeuvre.  Read our blog on dealing with road rage, here.

  1. Position Your Vehicle

Align your vehicle with the car in front of the open space, leaving about two feet of clearance. Ensure that your mirrors are parallel with the parked car and leave enough room between your vehicle and the one in front to avoid collisions when you begin to turn.

Diagram showing how to parallel park

  1. Prepare for the Manoeuvre

Shift your car into reverse and check your rearview and side mirrors. Turn your head to check the blind spot, double checking no pedestrians or vehicles are approaching from behind. Keep a firm grip on the steering wheel and be ready to adjust as needed.

  1. Use Reference Points

Reference points can be the trick you need when parallel parking. Identify a reference point on the car next to the open space, such as the rear door handle. Use this reference point to gauge when to start turning the steering wheel.

  1. Begin the Turn

Slowly begin turning the steering wheel to the right while reversing. As your front passenger-side corner lines up with the reference point on the car next to the open space, straighten the wheel.

  1. Monitor Your Distance

Continue backing up until your vehicle is at a 45-degree angle to the curb (see diagram above). Check your mirrors and adjust as needed so you’re not too close to the car behind or in front of you.

  1. Straighten Out

Once your car is at the desired angle, turn the steering wheel to the left to straighten out your vehicle. Continue to adjust your position to centre it within the parking space.

  1. Final Adjustments

Make any final adjustments as needed, so your vehicle is evenly spaced within the parking space and a safe distance from the curb. Bring your vehicle to a full stop and congratulations – you’ve successfully parallel parked like a pro!

TOP DOWN: Flying above a shiny blue car driving out of a roadside parking space.

Parallel parking is a skill and just like any skill it can improve with practice. By following these tips and tricks, you can build confidence and master the art of parallel parking. If you need more guidance, take a look at this video from the RAC, showing how to successfully parallel park. (2)

Remember to be patient, stay aware of your surroundings, and practice in various parking scenarios. With time and experience, you’ll be parallel parking with ease.

Liked this guide? Check out our blog on 6 Vital Tips for Safe Winter Driving.

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Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Indulge in Love and Nutrition: A Guide to a Healthy Valentine’s Day Meal

Posted on by Dr Sally Norton

Valentine’s Day is often associated with decadent chocolates, rich desserts, and lavish dinners. While it’s great to indulge in some treats on this special day, it’s also essential to prioritise your health and well-being. This Valentine’s Day, why not celebrate love and nutrition together?

With a whopping 62% of Britons saying they spend Valentines Day at home [1] , treat your loved one (or yourself) to a delicious and health-conscious, Valentine’s Day meal that nourishes both the body and the soul in our guide to a healthy valentine’s meal!

Start with a Colourful Salad

Firstly, begin your romantic meal with a vibrant and flavourful salad. Use a variety of fresh, colourful vegetables like cherry tomatoes, crisp lettuce, cucumber, and peppers. Add some heart-healthy ingredients like nuts or seeds for a nice crunch. Consider drizzling a homemade vinaigrette made with olive oil, balsamic vinegar, and a touch of honey for a delightful burst of flavour. For protein, try a heart-healthy fish, such as salmon or trout, which are rich in omega-3 fatty acids. These healthy fats can contribute to cardiovascular health and provide a delicious, savoury taste.

Choose Lean Proteins

For the main course, prioritise lean proteins for a well-balanced and satisfying meal. Grilled chicken, fish, or lean cuts of meat are excellent choices. Try out this delicious recipe from Vavista’s very own, Dr Sally Norton:

Healthy valentines day meal with steak

Garlic and Balsamic Steak with a Butternut and Beetroot Crisp Bake

The butternut and beetroot bake gives this dish brilliant colour – and with colour comes antioxidants, vitamins and minerals. Plus, it’s fairly quick and easy; but don’t tell your date that! The balsamic dressing uses healthy monounsaturated fats (olive oil) and is a zero salt recipe. Dr Sally recommends coating your steak in the dressing before laying it in the pan for added flavour.

Ingredients

1 small butternut squash, skin on, seeds scooped out and sliced very thinly (1-2mm thick)

2 medium beetroot, skin peeled and sliced into thin disks (1-2mm thick)

1 tbsp dried thyme

200g sirloin steak (2 x 100g)

5 tbsp balsamic dressing (see recipe)

2 handfuls green beans, trimmed

2 handfuls crisp lettuce, washed and coarsely chopped

For the dressing:

Makes 10 servings (1 tbsp each)

6 tbsp olive oil

2 tbsp balsamic vinegar

1 tbsp wholegrain mustard

1 tsp clear honey

small garlic clove, crushed

Simply pop all ingredients into a bottle, put the lid on and shake vigorously like a cocktail.

The dressing can be kept in the bottle; shake well before each use.

Remember you can easily double or triple the recipe to make a big bottle or reduce it for a mini-portion which can be taken with you to work.

Method
  1. Start with the butternut squash and beetroot bake: Preheat the oven to 200˚C. Wash and slice beetroot and squash. Place in a baking dish, drizzle with the 2 tbsp balsamic dressing, sprinkle with the thyme and season with black pepper and a little salt then toss to glaze each piece, before spreading evenly in the dish. Once the oven is ready, pop the bake in to cook for about 20-30 minutes until the top layer starts to curl and crisp-up. Check frequently as they can burn quickly.
  2. In the meantime, tenderise your steaks: place the steaks in a sturdy freezer bag, drizzle in the balsamic dressing (and any other spices that you fancy) and massage into the steaks. Then lay them flat, grab a rolling pin and beat the steaks gently all over until about 1cm larger in diameter.
  3. Prepare your pans for the steak and the green beans; you’ll need a non-stick frying pan over a high heat for the steak and a pan of boiling water for the beans. Once the crisp bake is ready, cover the bake with foil and set aside. Add the green beans to the pan of boiling water for 3-5 minutes.
  4. Ensure your non-stick pan is nice and hot and immediately place each steak onto the pan. Depending on how ‘well-done’ you like your meat, leave to sizzle for 2-5 minutes on each side.
  5. Dish up the salad and green beans together and toss in a salad bowl with 1 tbsp balsamic dressing. Then pop your crisp bake as a centre-piece on the table and serve your steaks immediately! Great with a little wholegrain mustard (and a small glass of red).

Tip: If you’re not having much luck with thinly slicing the butternut and beetroot (you’ll need an extra sharp knife or mandolin), just cut into 1cm cubes and continue to follow the recipe.

Create a Romantic Atmosphere

Set the mood with a beautifully decorated table, candles, and soft music. Creating a romantic ambiance will enhance the overall dining experience and make your Valentine’s Day meal more memorable.

Share a Healthy Dessert

Indulging in dessert is a Valentine’s Day tradition, but that doesn’t mean you have to sacrifice nutrition. Consider sharing a fruit platter with a dark chocolate dipping sauce. Dark chocolate contains antioxidants and can be a healthier alternative to traditional desserts. Pair it with fresh berries or sliced fruit for a sweet, yet nutritious, ending to your meal.

Healthy valentines day meal chocolate fondue with fruit

Stay Hydrated

Additionally, don’t forget to stay hydrated throughout your special evening. Choose water or herbal teas to accompany your meal. If you’re in the mood for a celebratory beverage, consider a glass of red wine, which has been associated with certain heart-healthy benefits when consumed in moderation [2].

Healthy Valentines Day Meal with red wine

This Valentine’s Day, prioritise both love and nutrition by crafting a meal that nourishes the body and delights the taste buds. By incorporating fresh, wholesome ingredients and making mindful choices, you can enjoy a romantic and above all, a health-conscious celebration. Here’s to a Valentine’s Day filled with love, good food, and overall well-being!

Need more inspiration, check out even more of our recipes here.

At Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing.  Get a quote today.

[1] Valentine’s Day, 2023: How will Britons celebrate? (yougov.com)
[2] Is red wine good for your heart? – Heart matters – BHF
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

A Guide to Sustainable Clothes Shopping

Posted on by Laura Lismore

In today’s fast-paced world, the fashion industry has experienced huge growth. Buyers now have an endless array of cheap choices when it comes to clothing. Between 2000 and 2014, clothing production doubled, but each clothing item is now only kept half as long.[1]

This convenience comes at an awful cost to the environment and ethical labour practices. The industry is now responsible for a an estimated 4-10% of global greenhouse gas emissions every year.[2]

What can I do to tackle fast fashion?

To counteract the negative impact of fast fashion, we need to adopt a more smart and sustainable approach to clothes shopping.

At Vavista, we’re always looking for ways to be kinder to our planet – read more about how we do that here – so we’ve put together a guide to sustainable clothes shopping.

Choose Quality Over Quantity

Ever heard the old saying “buy cheap, buy twice”? One of the easiest to follow rules of sustainable shopping is to choose quality over quantity. Instead of falling for the cheap, disposable fashion items, invest in well-made, durable pieces that stand the test of time. Quality garments last longer, fit better and can also be passed on or sold when you are done with them, rather than just being binned.

Research Sustainable Brands

Fast fashion brands are known to use cheap labour from sweat shops, as they have such a quick turnaround on their products. So, before making a purchase, take the time to research and only buy from brands that prioritise sustainability.

Look for companies that use eco-friendly materials and ethical manufacturing practices. Many sustainable brands also insist on fair labour practices, meaning workers are treated fairly and paid properly. You can check a brands eco credentials by checking on the website, “Good On You”.

Opt for Timeless Styles

Fashion trends come and go, but some clothing is timelessly stylish. A quality pair of jeans, a classic black dress and a long-lasting coat in a neutral colour are good examples.

Try and choose classic, versatile pieces that can be mixed and matched across different seasons. For example, don’t splurge on summer clothes every year if you live in a cold and rainy place. Instead, go for things you can wear in different seasons and layer up or down with tights or a cardigan.

This reduces the need for constant wardrobe updates and avoids the need to get rid of short-lived fashion items that are no longer in style.

Sustainable fashion capsule wardrobe

Explore Second-hand and Vintage Options

Embrace the fun of vintage and second-hand shopping. Charity shops, vintage stores, and online platforms are fantastic for a fashion fix that is new to you. By opting for second-hand items, you are extending the lifespan of clothing and diverting items from landfills. You could also be saving a lot of money compared to buying brand new!

Check out Clothing Rental Platforms

Want a new dress for each wedding or event you attend? Try a clothing rental platform! Instead of buying expensive items you will only wear occasionally, you can rent them for specific events or seasons. This reduces the demand for new products and promotes a circular fashion economy, where garments are shared and reused. You can also earn money for yourself by lending out your own high fashion pieces and making money back on your investment!

Here are 8 that Glamour Magazine think are worth checking out before you hit the shops.

Clothing with recycling sign

Embrace DIY and Upcycling

Extend the life of your clothing through do-it-yourself (DIY) projects and upcycling. Get creative with simple alterations, patches, or embellishments to breathe new life into older pieces. This not only personalises your wardrobe but also reduces the demand for new items. Here is a great guide on how to start upcycling from Pebble Magazine.

Incorporating sustainable practices into your clothes shopping routine not only benefits the environment but also contributes to positive changes within the fashion industry. By choosing quality over quantity, supporting sustainable brands, exploring secondhand options, and upcycling, you can play a crucial role in creating a more sustainable and ethical fashion landscape. Remember, every purchase is a vote for the kind of world you want to live in, so choose wisely and make a positive impact through your clothing choices.

Like this guide? Check out our blog on 5 of The Best Things to Buy Second Hand.

Want to be more eco conscious with your car insurance? We plant a tree for every policy you buy at Vavista. Get a quote today!

[1] UN Alliance aims to put fashion on path to sustainability | UNECE
[2] 16 Things Everyone Should Know About Sustainable Fashion | British Vogue
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

 

6 Ways Artificial Intelligence is Helping Tropical Forests Recover

Posted on by Laura Lismore

The rise of artificial intelligence (AI) could be seen as a move away from nature, but in reality, AI isn’t a threat but a powerful ally.

A recent study[1] showcased the role AI can play in preserving our planet, particularly tropical forests. September 2022 went down in history as a record-breaking month for deforestation in the Amazon, the world’s largest and most important rainforest.[2]

At Vavista, we prioritise the preservation and restoration of natural environments to offset our carbon footprint. In fact, we plant a tree for every policy sold! We work with the company Ecologi and have planted over 300,000 trees already. So, if you want to buy car insurance and help the planet, then get a Vavista quote today.

Camera view looking up at tropical rainforest trees

Here are 6 ways artificial intelligence is helping tropical forest recovery.

1. Monitoring and Detection:

AI helps by using satellite imagery and drones to fly over forests and get an ariel view, to monitor and detect deforestation and illegal logging.

This information is vital for understanding the state of the forest and planning effective recovery strategies.

2. Detecting future threats:

AI can analyse historical data to predict future trends in deforestation, like the impact of climate change. This helps conservationists and policymakers use their money and time where it will be most needed against potential threats to tropical forests.

3. Automated planting systems:

AI-driven robots and planting systems can make replanting more efficient in reforestation projects. These technologies can automatically tell where the right types of trees are planted for optimal biodiversity and ecosystem restoration. This maximises the success of tree planting initiatives.

Hummingbird in tropical forest. 6 Ways AI Helps Forests.

4. Wildlife conservation:

AI can analyse images taken by cameras placed in traps that monitor and protect wildlife in tropical forests. This helps conservationists track endangered species, identify poaching threats, and put targeted conservation measures in place.

5. Community engagement and social media:

AI can process and analyse data from social media, monitoring what people are most interested and engaged with. For example, finding out what local people think of the current conservation initiatives. This can help raise funds, get the community involved and spread effective messages.

6. Fire Prevention and management:

AI-driven early warning systems can analyse weather patterns, historical data, and satellite imagery to predict and prevent forest fires. These early warning systems enable rapid response and intervention to protect tropical forests from fire-related damage.

By harnessing the power of AI, researchers, conservationists, and policymakers can make more informed decisions in super quick time. These technological advancements contribute to the overall goal of achieving sustainable and resilient ecosystems in the face of environmental challenges.

Love this blog? Learn some more and check out our other blog on Regenerative Farming!

At Vavista, we’re not just about insurance. We want to care for you and your planet too! That’s why we plant a tree for every policy we sell to help offset your carbon footprint.

Want to be more eco conscious with your car insurance?

Get a quote today!

 

[1] Müller, Jörg, et al. “Soundscapes and deep learning enable tracking biodiversity recovery in tropical forests.” Nature communications 14.1 (2023): 6191.
[2] https://earth.org/deforestation-facts/
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

A Guide to Battling Blue Monday

Posted on by Laura Lismore

“Blue Monday”, usually falls on the third Monday of January. It’s often dubbed by the press the “most depressing day of the year.”

The scientific validity of this claim is debatable – in fact, the concept comes from a travel company, who later admitted you should probably ‘ignore’ the study. [1]

This alone could make you feel better about the day, but there’s no denying that the post-holiday season can take a toll on our well-being. Lack of sunlight, post-Christmas detoxes and a need to pinch in finances can get some people feeling blue. Instead of succumbing to the gloom, let’s explore effective ways to combat it and boost our mood. Here is our guide to battling “Blue Monday”.

Get yourself out in the daylight

As the days grow shorter, exposure to natural light reduces and some people can suffer from a lack of vitamin D and SAD (Seasonal Affective Disorder). To tackle this, you could try:

  • Opening your curtains wide during the day
  • Taking short walks outdoors
  • Taking vitamin D supplements
  • Consider investing in a light therapy lamp. These lamps mimic natural sunlight and can help regulate your circadian rhythm, promoting a better mood and quality of sleep.[2]

Before you try a SAD lamp, ask your GP if it’s right for you. The lamps are very bright and may not be suitable for those with certain conditions, such as light sensitivity, eye damage, and bipolar affective disorder, as well as people on certain medications.

Stay Active

Exercise can be a great mood enhancer. Engaging in physical activity releases endorphins, the body’s natural mood lifting hormones like dopamine.[3] Whether it’s a brisk walk, a dance class, or a gym session, find an activity you enjoy and make it a regular part of your routine. Check out some of our fitness blogs for inspiration here.

Reach out to friends and family

Friends sat chatting on sofa

In 2021, 7,2% of adults in the UK said they ‘often or always’ felt lonely.[4] Social connections can be vital for our mental health. If you feel down, reach out to friends, family, or colleagues, and have a chat. Consider organising a virtual get-together if in-person meetings are not feasible. Connecting with others provides support and can alleviate feelings of loneliness.

Practice Mindfulness and Meditation

Mindfulness and meditation can help calm the mind and reduce stress. Mindfulness involves focusing on the current moment through practices such as meditation, breathing, and yoga. This enhances our awareness of thoughts and emotions, allowing us to effectively manage them rather than feeling overwhelmed. [5] Dedicate a few minutes each day to mindful breathing or guided meditation. Apps such as Headspace and Calm and other online resources offer a variety of sessions catering to different preferences and experience levels.

Woman enjoying peaceful cup of tea to help battle blue Monday blues

Set Realistic Goals

The start of the year is usually when we bring in resolutions that involve depriving ourselves or ambitious goals. While it’s great to plan for personal growth, setting realistic and achievable goals can prevent setting yourself up for failure. Break down larger objectives into smaller, manageable tasks, celebrating each accomplishment along the way. We have a blog on how to keep your New Year resolutions which can help with this right here.

Practice Gratitude

Focusing on the positive aspects of life can shift your perspective. Keep a gratitude journal and jot down three things you’re grateful for each day. Many benefits of gratitude also support heart health. Improving depression symptoms, sleep, diet and exercise reduces the risk of heart disease. [6]This simple practice can foster a more positive mindset and remind you of the good things in your life, even during challenging times.

Indulge in Self-Care

Treat yourself with kindness and prioritise self-care. Whether it’s reading a book, taking a warm bath, or enjoying a hobby, allocate time for activities that bring you joy and relaxation. After the demanding nature of looking after everyone else and hosting at Christmas, taking care of your well-being is essential for battling the winter blues.

Plan Exciting Activities

Combat the post Christmas slump by planning activities that excite you. Whether it’s a weekend getaway, a new hobby, or attending events, having something to look forward to can break the routine and infuse positivity into your life!

Cyclist enjoying outdoor bike ride

While “Blue Monday” may cast a shadow over January, it’s essential to recognise the power we have to combat the blues. By incorporating these strategies into your routine, you can navigate the challenges of the season and emerge brighter. Remember, self-care is not selfish; it’s a vital component of maintaining mental and emotional well-being.

Get a quote today!

[1] https://www.telegraph.co.uk/news/newstopics/howaboutthat/7006564/Ignore-most-depressing-day-of-year-says-Blue-Monday-psychologist.html
[2] https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/#:~:text=The%20light%20produced%20by%20the,hormone%20that%20affects%20your%20mood).
[3] https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Exercise%20causes%20your%20brain%20to,you%20from%20negative%20thought%20patterns.
[4] https://www.mentalhealth.org.uk/sites/default/files/2022-06/MHAW22-Loneliness-UK-Report.pdf
[5] https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-mindfulness#:~:text=Mindfulness%20is%20a%20way%20of,better%20able%20to%20manage%20them.
[6] https://www.uclahealth.org/news/health-benefits-gratitude#:~:text=Several%20studies%20show%20that%20a,your%20heart%20exerts%20between%20beats.
Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

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