How to make your car more relaxing and eco friendly

Posted on 25th July 2024 by Laura Lismore

Whether you’re commuting to work, running errands, or embarking on a road trip, creating a calm car environment can transform your driving experience.

Here’s how to make your car a more relaxing and eco-friendly space…

Use Eco-Friendly Car Accessories

Replace Plastic Seat Covers and Mats with Bamboo Versions

Bamboo is a sustainable and durable material that can bring the beauty of nature inside of your car’s interior. Bamboo seat covers and floor mats are not only eco-friendly but also comfortable and stylish.

Take Reusable Coffee Cups and Water Bottles

Ditch disposable cups and bottles and get some reusable ones. Stainless steel or glass options are great for keeping your drinks hot or cool and reducing plastic waste. Choose a design that fits snugly in your car’s cup holder to avoid spillages.

Some coffee shops also offer a discount if you provide your own reusable cup. You can find a list of them here!

Take Advantage of Solar-Powered Gadgets

Did you know, you can get solar-powered accessories like phone chargers, air fresheners and air purifiers? These gadgets are not only energy-efficient but also reduce the need for additional power sources, making them a greener choice for your car.

Improve the Air Quality in Your Car

Use Essential Oils

Aromatherapy isn’t just for your house, you can take it into your car too! Use an essential oil diffuser to fill your car with calming scents like lavender, bergamot, or chamomile. These scents can reduce stress and promote a sense of well-being. If you need to feel refreshed, try lemon oil, and if someone is feeling car sick, mint could help. NEOM have some handy portable essential oil diffusers, designed to fit perfectly into your car’s cupholder.

Keep on Top of the Dusting and Cleaning

Keep your car interior clean to prevent dust and allergens from building up.

Vacuum seats and carpets regularly, wipe down surfaces with natural cleaners from brands such as Purdy & Figg, and wash seat covers as needed. A clean car contributes significantly to better air quality and a more pleasant driving experience.

Organising Hacks for a Clutter-Free Car

Install Some Minimalist Storage Solutions

According to a recent study: ‘when we’re surrounded by clutter, our bodies release higher levels of the stress hormone cortisol. This can lead to a range of adverse effects, including disrupted sleep, impaired focus, and heightened anxiety.’ [2] Use minimalist storage solutions like seat-back organisers, boot space organisers, and console boxes to keep everything neatly arranged. Use small containers or dividers in your glove compartment to keep essentials like your registration, insurance papers, and first-aid kit well-organised. This makes it easy to access important items when you need them without rummaging around.

Tame Those Loose Cables

If you have multiple phone chargers or a stereo aux cable, you’ll know that they can make your car look messy and be distracting while driving. Use cable clips or organisers to keep charging cables and other cords neatly bundled and out of the way.

Incorporate Calming Elements

Install Some Soft Lighting

Harsh lighting can be jarring, especially during night drives. Replace your car’s interior lights with soft, warm LED bulbs. You can also add battery-operated string lights or LED strips to create a cozy atmosphere.

In the UK, it is legal to have LED lights inside your car, provided they do not distract the driver, impair driving safety, or confuse other road users. Bright or flashing lights should be avoided while driving, and blue lights should not be used as they can be mistaken for emergency vehicle lights. Always ensure modifications comply with safety regulations and check with local authorities or the DVLA for the latest guidelines.

Pack Comfortable Cushions and Blankets

Add a few cushions and a soft blanket to your boot. These can make long drives more comfortable and provide extra warmth during cold weather. Choose materials that are easy to clean and maintain.

Get the music right

There are few things more annoying or distracting than flicking through static or radio adverts, trying to find a song you like. A recent study found that ‘Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.’ [3] Create playlists with your favourite happy or relaxing music to help you unwind during your commute.

Using these tips and ideas, you can transform your car into a stress free environment that promotes relaxation, health, and eco-friendliness. A serene car space not only enhances your driving experience but also contributes to your overall well-being. Happy driving!

Enjoyed reading this? Check out more of our blogs on healthy driving here.

Get a car insurance quote today!

[1] Top 5 air-purifying house plants | Gardener’s DreamGardeners Dream Blog

[2] https://www.fkdomestics.co.uk/blog/the-psychology-of-a-tidy-home-how-clutter-affects-your-mind/

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Top Tips to Master Driving and Stay Safe on the Road

Posted on 4th July 2024 by Laura Lismore

Whether you’ve driven for decades or just recently passed your test, there’s always room to improve your driving skills. According to a .gov survey, there were over 165,222 crashes in 2022 that caused injury or death. [1]

Mastering your driving skills is crucial not just for your safety, but the safety of others on the road. Here are some top tips to master driving and stay safe on the road.

Stay Focused and Avoid Distractions

Did you know, data from the Department for Transport states over 12 thousand collisions in 2022 were caused by driver distraction or impairment? [2]

Even though in our busy lives, it’s tempting to multi-task, avoid using your phone, eating, or engaging in any activity that takes your attention away from driving. A text message or phone call will wait for a reply and isn’t worth risking your life and car for. Make it a habit to keep your eyes on the road, your hands on the wheel, and your mind focused on driving.

Understand Your Vehicle

Every vehicle handles differently and has various capabilities and limits. Spend time getting used to your car’s controls and features. If you know how to use the lights, wipers, and indicators without looking, you’ll be far more comfortable in unexpected situations.

Maintain Your Vehicle Regularly, With More Than an MOT

Regular maintenance is crucial for safe driving. Make sure your tyres, brakes, lights, and engine are in good working order. Regularly check your oil, coolant, and other fluid levels. Unsure on how to do this? Check out our guide on ‘How to Look After Your Car’ for some key tips.

An MOT is legally required for cars over three-years old every 12 months, but a service covers different features. A service follows specific guidelines regarding your car, set out by the manufacturer and is designed to keep your car in peak condition.

Adjust Your Driving to the Weather Conditions

Weather should affect the way you drive. The best drivers know that rain, snow, fog, and ice need different driving techniques. In bad weather you should reduce your speed, take corners slowly, leave a bigger gap between you and the car in front, and use your headlights to improve visibility. Most importantly, if the conditions are too dangerous, it’s better to wait until it’s safe to drive.

Improve Your Parking Skills

Parking can be a challenge for many drivers and car parks are a hot spot for collisions. Factors for increased accidents include tight spaces, lots of pedestrians and lack of visibility.

To tackle this, practice parallel parking, reverse parking, and parking in difficult spots. Use your mirrors to continuously look for other cars and pedestrians and take your time. If you feel you need to, you could even go to a non-busy car park to polish your skills. Over time, your confidence and manoeuvring will improve, making you a more versatile parker.

Don’t Give in to Road Rage

A whopping 70% of UK drivers admit to experiencing road rage [3]. Actions such as blocking the road, verbal threats and dangerous driving are all illegal in the UK. You could receive a fine and even points on your licence. In addition, road rage can lead to dangerous and even deadly situations for all involved.

Try to stay calm, even if other drivers aren’t. Avoid making eye contact or reacting to aggressive drivers. Your goal is to reach your destination safely, not to engage in conflicts. If you are nervous about these situations coming up, read our blog on ‘How to Deal with Road Rage’ here.

Consider Taking a Defensive Driving Course

Defensive driving courses offer valuable insights and techniques that a regular driving instructor probably won’t teach you. You can take these courses either in person at a driving school or online. They’re suitable for new drivers or experienced drivers looking to refresh their skills. They cover things like handling adverse weather conditions, recognising dangerous driving in others and how to react and proper use of brakes, steering, and acceleration.

Know the Rules of the Road

Traffic laws and regulations are in place to keep everyone safe. Make sure you are familiar with the rules of the road, including speed limits, right-of-way, and road signs. Make sure you’re up to date on driving laws and highway code rules by checking the Government website regularly.

At Vavista Insurance, we believe safe driving not only protects you but makes the roads safer for everyone! By following these tips, you can master the road and be a more confident driver.

Get a car insurance quote today!

[1] https://www.gov.uk/government/statistics/reported-road-casualties-great-britain-annual-report-2022/reported-road-casualties-great-britain-annual-report-2022

[2] Driver distraction – RoSPA

[3] UK Road Rage Report | Compare the Market

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

7 Eco-Friendly Travel Destinations

Posted on 4th July 2024 by Laura Lismore

With climate change hitting the headlines, traveling responsibly has become more important than ever. Global travel is responsible for around 8% of the world’s greenhouse gas emissions. It also uses a lot of water, natural materials and energy. [1]

In a 2023 survey, 32% of holiday goers said a lack of knowledge stops them from travelling sustainably [2] Worry no more! With our guide, you can explore these 7 eco-friendly travel destinations.

What is eco-tourism?

Eco-tourism is a way of traveling to places that helps protect nature and the local population. It means not only taking care of the environment you’re in, but also learning about different plants, animals, and cultures. Eco-tourism also supports local communities by helping them earn money in a way that doesn’t harm nature.

Luckily, there are lots of destinations around the world that prioritise sustainability and offer eco-friendly travel experiences. Here’s a look at 7 eco-friendly travel destinations you can head to and explore the world more responsibly.

1. Costa Rica

Costa Rica is a pioneer in eco-tourism – famous for its rich biodiversity and commitment to environmental preservation. It is estimated that 80% of all visitors to the country engage in eco-tourism activities like tree planting or bird and wildlife watching [3]. With over 25% of its land designated as protected areas, visitors can explore lush rainforests, pristine beaches, and vibrant wildlife without hurting the environment.

The country promotes sustainable practices through eco-lodges, organic farms, and conservation projects. Don’t miss the Monteverde Cloud Forest Reserve and the Tortuguero National Park for its unmatched natural beauty.

2. Iceland

Iceland’s stunning landscapes are a showcase of the power of nature. According to a recent survey, over 92% of travelers decided to visit the country because of its natural beauty [4]. You can visit geysers, volcanoes, and waterfalls just to name a few, and even better, this Nordic Island is dedicated to sustainability.

The vast majority of Iceland’s energy comes from renewable sources such as geothermal and hydroelectric power. So, they don’t rely on the usual fossil fuels of other countries. This means you can enjoy eco-friendly activities like whale watching, exploring ice caves, and hiking across glaciers, all while supporting conservation efforts!

3. New Zealand

New Zealand offers a pristine environment with its majestic mountains, fjords, and forests. The country is committed to preserving its beauty through various sustainability initiatives. Eco-tourists can explore the stunning Abel Tasman National Park, take part in Maori cultural experiences, and visit eco-friendly wineries. The country’s “Tiaki Promise” encourages visitors to respect and protect the environment, ensuring New Zealand remains a gorgeous destination for generations to come.

4. Bhutan

Bhutan, located on the southern slopes of the eastern Himalayas, is a unique destination that measures its success by Gross National Happiness rather than GDP. Located between China, India and Myanmar, 60% of its land under forest cover. [5] Bhutan imposes a “high value, low impact” tourism policy, which limits the number of visitors. Here you can explore ancient monasteries, trek through the Himalayas, and make a traditional handmade bamboo bows and arrow!

If you’re looking for a hotel, the luxury Gangtey Lodge was named of the Best Eco Hotels in the World.

5. Norway

The country’s huge network of national parks and protected areas allows travelers to enjoy activities like hiking, skiing, and wildlife spotting while preserving the environment. Breathtaking fjords, such as the UNESCO listed Geirangerfjord is a must-visit destinations for eco-conscious travelers.

Norway is also home to the Svart, the world’s first energy positive hotel. The hotel uses solar energy to power its boat shuttle service, and the construction of the building.

6. Slovenia

Slovenia is an Eastern European hidden gem. Known for its green landscapes and sustainable tourism practices. The capital, Ljubljana, has been awarded the European Green Capital title for its efforts in promoting sustainability. Travelers can explore the magnificent Lake Bled, hike in the Julian Alps, and visit eco-friendly farms and vineyards.

7. Kenya

Kenya is a great destination for eco-tourism, offering incredible wildlife experiences while promoting conservation. In 2022 alone, around 2.2 million people visited wildlife tourist facilities in the country [6].

Kenya’s efforts to protect its wildlife and natural habitats make it a must-visit for eco-conscious travelers. You can explore several national parks and reserves, including home of the African Elephant – Amboseli National Park. Sustainable safari lodges and community-based tourism initiatives allow visitors to support local communities and conservation projects.

By choosing eco-friendly destinations and adopting sustainable practices, you can explore the world while preserving the beauty and diversity of our planet for future generations. Happy travels!

At Vavista, we’re not just about insurance. We want to care for you and your planet too! That’s why we plant a tree for every policy we sell to help offset your carbon footprint. Read more about our efforts here.

Get a quote today!

[1] https://globaltravelfootprint.wttc.org/reports/TheEnvironmentalImpactofGlobalTourismOct2023.pdf

[2] https://www.citysuites.com/en/blog/sustainable-travel-statistics-infographic/

[3] About Costa Rica | Embajada de Costa Rica en DC (costarica-embassy.org)

[4] Sustainability & Environmental Policies | Arctic Adventures

[5] https://www.worldwildlife.org/projects/bhutan-committed-to-conservation

[6] What Norway’s evolution reveals about the EV charging market | McKinsey

[7] Kenya: visitors to wildlife tourist facilities 2022 | Statista

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

9 potential hidden health benefits of chocolate

Posted on 28th June 202413th June 2024 by SBSS

Chocolate is a favourite at any time of the year, and with such an array of amazing recipes and photos being shared over the web, you’d be hard-pushed to find somebody who isn’t craving a chocolatey treat. But could there be hidden health benefits to our favourite indulgence?

For nearly 2,000 years, the irresistible allure of chocolate’s taste, smell, and texture has captivated people worldwide. Cocoa, the key ingredient, offers health benefits. Opting for high-quality cocoa powders like raw cacao powder can provide a rich chocolate flavor without excessive sugar and fats.

But, how is chocolate actually made?

The chocolate-making process begins by fermenting cacao seeds to produce cocoa fat and cocoa powder, rich in antioxidants like procyanidins, catechins, and epicatechins. However, processing steps like fermentation, roasting, and alkali processing can reduce antioxidant levels. Dark chocolate, labeled as cacao powder or natural cocoa, contains high levels of resveratrol, akin to red wine. Additionally, cocoa contains methylxanthines, including caffeine and theobromine, offering potential health benefits. Opt for dark chocolate with higher cocoa solids for maximum antioxidants; a 70% cocoa solid bar has twice the antioxidants of a 35% one.

NOW FOR 9 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR YOU:

1. COCOA MAY HELP PREVENT MEMORY LOSS

Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may keep the brain healthy and prevent memory decline in older people by preserving blood flow in working areas of the brain.

The team tested the memory and thinking skills of 60 older people before and after a 30-day period drinking two cups of cocoa per day. Half of the participants had cocoa high in antioxidant flavanol, the others had a low-flavanol version.

They found that participants with impaired blood flow showed a significant improvement in memory and speed of brain function if they had been drinking the standard flavanol-containing cocoa.

So, a cup of cocoa and a good night’s sleep has even more benefits than previously thought!

2. COCOA MAY REDUCE BLOOD PRESSURE

A review of numerous trials has found that consuming dark chocolate or cocoa may significantly reduce blood pressure. Even amounts as small as 6 grams have been shown to reduce blood pressure compared to eating a similar amount of white chocolate, which doesn’t contain the beneficial compounds found in dark chocolate.

3. EATING CHOCOLATE MAY MAKE YOU BETTER AT MATHS!

Foods containing high levels of cocoa flavanols, have been shown to increase blood flow to the brain which may improve performance in mentally demanding tasks. In a study of 30 adults, it was shown that they performed better in maths tasks, and felt more alert, on the days when they were given drinks containing high levels of cocoa flavanols than on days when they weren’t. So, a piece of dark chocolate when struggling with a difficult work assignment or exam may be worth a try!

4. COCOA MAY HELP CHRONIC FATIGUE SYNDROME

Hull York Medical School researchers found that chronic fatigue syndrome sufferers experienced symptom improvement with dark chocolate consumption over milk chocolate with added brown dye. They attributed this to increased serotonin levels from dark chocolate’s polyphenols. Plus, participants didn’t gain weight during the study. If you have chronic fatigue syndrome, consider incorporating a small amount of high cocoa content dark chocolate into your daily routine.

5. COCOA MAY IMPROVE CARDIOVASCULAR HEALTH

Flavanols in cocoa lower blood pressure, insulin, and ‘bad’ cholesterol, reducing heart disease risks. Cocoa’s flavanol compounds boost blood flow, potentially decreasing heart and vascular disease risks.

6. COCOA MAY REDUCE RISKS OF DIABETES

In another study on cocoa, one hundred people with type 2 diabetes were given either cocoa and milk, or milk alone twice a day for 6 weeks. Those who had cocoa showed a reduction in cholesterol and inflammation levels – likely to translate to less health risks overall.

7. COCOA MAY PROTECT YOUR LIVER

An animal study demonstrated that daily cocoa may reduce fatty liver disease associated with a high fat diet. Fatty liver disease is increasing due to the obesity crisis and can, in some cases, progress to cirrhosis. So, a cup of cocoa before bed may be a good choice as far as your liver is concerned.

8. COCOA MAY HELP REDUCE STRESS

As many of us know, stress increases chocolate cravings – well, more specifically, sugar and fat cravings. Eating 1.5 ounces of dark chocolate daily may lower stress and anxiety, backed by evidence. Note: We mean a moderate amount, not a big chocolate bar.

9. COCOA MAY ACTUALLY HELP WEIGHT CONTROL

Mice on a cocoa-rich diet had lower body weight compared to those on a cocoa substitute, emphasising cocoa, not sugary chocolate.

Science suggests indulging in chocolate isn’t necessarily guilty; it could benefit you. But if you prefer white or low-quality milk chocolate high in fat and sugar, try switching to high-quality dark chocolate for better taste and benefits.

Want to understand more about dark chocolate? Check out our Beginner’s Guide to Dark Chocolate.

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Staying Fit on Holiday: 5 Workouts You Can Do Anywhere

Posted on 20th June 202420th March 2025 by Laura Lismore

Holidays are a time to relax, explore new places, and try delicious food. However, trips away can disrupt your regular fitness routine. If you’re worried your exercise schedule will slip, you’re not the only one.

A recent study by ABTA shows:

1 in 3 people still want to take part in physical activity to improve their wellbeing whilst away. [1]
7 in 10 holidaymakers also say they continue their daily wellness routines when travelling. [2]

Staying fit on holiday doesn’t have to be a challenge! With creativity and commitment, you can maintain your fitness levels with workouts that don’t need much equipment or space.

Here are 5 workouts you can do anywhere, to stay fit on holiday.

Bodyweight Exercises

Bodyweight exercises are perfect for holidays, because they require no equipment and can be done in your hotel room or poolside! Here are some easy bodyweight exercises to include in your routine:

Push-ups: Great for working your chest, shoulders, triceps, and core. Make them simpler by resting your knees on the floor or try widening your arms for a challenge.
Squats: Target your quadriceps, hamstrings, and glutes. Want more of a workout? See if you can master the pistol squat using this guide.
Lunges: Excellent for leg muscles and balance. Forward, reverse, and walking lunges keep the routine interesting.
Planking: Strengthens the core, shoulders, and back. Side planks can add variety.

High-Intensity Interval Training (HIIT)

HIIT workouts are quick and highly effective. They combine short bursts of intense activity with periods of rest or lower-intensity exercise. Here’s a quick HIIT routine you can do anywhere and get back to your sunbed even sooner:

Jumping Jacks: 30 seconds
Burpees: 30 seconds
Mountain Climbers: 30 seconds
Rest: 30 seconds
Repeat 4-6 times

Yoga and Stretching

Yoga is fantastic for maintaining flexibility, reducing stress, and improving overall well-being. You can read more on the benefits of yoga here. You can easily follow along with online yoga videos – free workouts are available on YouTube or create your own routine. Here are 12 great yoga Youtube channels to check out.

Cardio Workouts

Cardio exercises are great for heart health and can be performed without any equipment. Here are a few you could try on holiday:

Running or jogging: Explore your holiday destination on foot, try running on the beach for a refreshing sea breeze and more resistance underfoot.
Swimming: If you have access to a pool or the sea, swimming is a full-body workout and gentle on joints.
Cycling: Rent a bike and enjoy the sights and sounds of your destination, you can get the whole family involved in this one.

Hotel Room Workout

If you prefer to stay indoors, you can still get a good workout in your hotel room. Here’s a simple routine to follow:

Warm-up: 5 minutes of marching on the spot or jumping jacks.
Circuit: Perform each exercise for 45 seconds, followed by a 15-second rest.
Squats
Push-ups
Tricep dips (here’s how to do them using a chair)
Plank
Stomach crunches
Repeat: Complete the circuit 3-4 times.

Ensure hotel furniture used for exercises is sturdy to avoid injuries.

Exercising and keeping safe:

Before starting any exercise routine, especially in a hotel room or in hot temperatures during your holiday, please consider the following guidelines to ensure your safety:

Consult Your Doctor: If you have any medical conditions, get approval from your healthcare provider before beginning a new exercise program.
Stay Hydrated: Drink plenty of water before, during, and after exercising. Avoid excessive use of alcohol and caffeine.
Listen to Your Body: Stop exercising immediately if you feel dizzy, nauseous, excessively sweaty, or short of breath. Seek medical attention if symptoms persist. Ensure correct technique to avoid injuries. Seek guidance if unsure. Adapt workouts to your fitness level and any physical limitations

Staying fit on holiday is all about making the most of your surroundings and being flexible with your routine. With these workout routines, you can enjoy your break while keeping your fitness on track. Remember, the key is consistency and having fun with your workouts. Happy holidays and stay fit!

Disclaimer: This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding a medical condition.

[1] ABTA finds one in three people prioritise wellness on holiday | News | ABTA

[2] A third of Brits rank exercising highly on their list of holiday activities, study finds – Mirror Online

Mushroom and Spinach Quesadillas

Posted on 30th May 202430th May 2024 by Laura Lismore

Whether you’re a dedicated vegetarian, a curious flexitarian, or simply someone looking to incorporate more plant-based meals into your week, we’re excited to share this tasty recipe that’s sure to become a favourite. Today, we’re bringing you Mushroom and Spinach Quesadillas—an easy-to-make dish that’s bursting with flavour and packed with nutritious goodness.

Imagine biting into a crispy, golden-brown tortilla filled with savoury mushrooms, fresh spinach, and gooey melted cheese. Each bite of these Mushroom and Spinach Quesadillas is a perfect harmony of textures and tastes, making them a satisfying meal for any time of day. Not only are they delicious, but they also come together quickly, making them an ideal option for busy weeknights or a relaxed weekend brunch.

Mushrooms add a hearty, umami-rich depth, while spinach provides a fresh, vibrant contrast along with a boost of vitamins and minerals. Pair this dynamic duo with a generous sprinkle of your favourite cheese, and you’ve got a winning combination that’s both wholesome and indulgent.

So, gather your ingredients and join us as we dive into the recipe for these scrumptious Mushroom and Spinach Quesadillas.

- Ingredients:
  - Flour tortillas
  - Mushrooms, sliced
  - Spinach leaves
  - Shredded cheese (cheddar, mozzarella, or a blend)
  - Olive oil
  - Salt and pepper
- Instructions:
  1. Sauté mushrooms in olive oil until golden brown. Season with salt and pepper.
  2. Lay a tortilla flat and sprinkle with cheese. Add a layer of spinach and sautéed mushrooms.
  3. Top with another tortilla and cook in a skillet until golden and crispy on both sides.
  4. Slice into wedges and serve with salsa or guacamole.

If you enjoyed these, why not try out some of our other delicious recipes.

Here at Vavista, our innovative approach to car and home insurance helps you to protect against risk while also improving your health and wellbeing. Get a quote today!

10 Planet-Friendly Summer Activities

Posted on 23rd May 202423rd May 2024 by Laura Lismore

As summer rolls around, it brings with it the promise of sun-kissed days and outdoor adventures. However, it also presents challenges to our planet with increased energy consumption, waste generation, and negative environmental impact.

But fear not! With a little creativity and mindfulness, we can make this summer season both enjoyable and eco-friendly. Here’s 10 Planet-Friendly Summer Activities to enjoy…

Embrace Sustainable Transportation

Kick off your summer by ditching the car and opting for eco-friendly modes of transportation. Walk, bike, or take public transportation to your destinations whenever possible. Not only will you reduce carbon emissions, but you’ll also get some exercise and fresh air along the way.

Plan Eco-Conscious Getaways

According to a recent study, 75% of brits want to do more to minimise their impact on the environment whilst travelling [1]. Look for eco-friendly accommodations, such as hotels with green certifications or eco-lodges powered by renewable energy. Support local businesses and explore nature responsibly, leaving no trace behind. Websites such as iescape and Mr & Mrs Smith have great environmentally friendly sections of places to stay around the world.

Host Zero-Waste Picnics

Picnics are a quintessential summer activity, but they often result in single-use plastics and excess waste. Opt for reusable picnicware such as bamboo or stainless-steel utensils, plates, and cups. Pack your snacks and drinks in reusable containers and cloth bags, and don’t forget to bring along a reusable picnic blanket or mat.

Grow Your Own Food

There’s nothing quite like the taste of freshly harvested fruits and vegetables from your own garden. Use the summer months to start a backyard garden or grow herbs and veggies in pots on your balcony. Not only will you reduce your carbon footprint by eating locally and organically, but you’ll also enjoy the satisfaction of growing your own food.

Reduce Water Waste

Conserving water is crucial, especially during the hot summer months when demand is high. Based on recent research, 80% of people in the UK are guilty of committing at least one water wasting habit regularly [2]. Practice water-saving habits such as taking shorter showers, fixing leaks, and watering your garden during the early morning or late evening to minimise evaporation. Consider installing a rain barrel to collect rainwater for gardening purposes.

Opt for Sustainable Swimwear

Before hitting the beach or pool, consider investing in sustainable swimwear made from recycled materials or eco-friendly fabrics like organic cotton, hemp, or bamboo. Not only are these options better for the environment, but they also often offer superior quality and comfort. There’s some great brands in the market now, such as Hunza G, and Fisch and Asket.

Support Farmers’ Markets

Take advantage of the abundance of fresh produce available during the summer by shopping at local farmers’ markets. Not only will you enjoy the freshest seasonal fruits and vegetables, but you’ll also support local farmers and reduce the carbon footprint associated with transporting food long distances.

Practice Responsible Sun Protection

Protecting your skin from the sun’s harmful rays is important, but many conventional sunscreens contain chemicals that harm marine life and coral reefs. Opt for mineral-based or reef-safe sunscreens that are free from oxybenzone and octinoxate. Additionally, consider wearing sun-protective clothing and seeking shade during peak sun hours.

Embrace Plastic-Free Summer Essentials

Swap out single-use plastic items for reusable alternatives in your summer essentials kit. Invest in a stainless steel water bottle, a durable insulated coffee mug, and reusable straws and utensils for on-the-go hydration and dining. Pack your snacks in beeswax wraps or silicone bags instead of plastic cling film or ziplock bags.

Participate in Eco-Friendly Activities

Make sustainability a part of your summer activities by participating in beach cleanups, nature conservation projects, or community gardening initiatives. Get involved in local environmental organisations or volunteer with conservation groups to make a positive impact on the planet while enjoying the great outdoors. Visit websites such as Keep Britain Tidy and National Trust to find ways to get involved.

By adopting planet-friendly habits and making eco-conscious choices, we can reduce our environmental footprint while still making the most of the warmer months. Whether it’s biking to the beach, growing your own food, or supporting local farmers, every small action counts toward a healthier planet for future summers to come. So, let’s soak up the sun, protect the Earth, and make this summer one to remember—for all the right reasons.

Read our latest healthy planet news here.

At Vavista, we’re not just about insurance. We want to care for you and your planet too! That’s why we plant a tree for every policy we sell to help offset your carbon footprint. Get a quote today!

[1] UK Sustainability in Travel Market Report – Market Growth (mintel.com)

[2] Water Regs UK Limited – 80% of Brits wasting water regularly

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

4 Advantages of Walking or Cycling for Shorter Trips

Posted on 23rd May 202423rd May 2024 by Laura Lismore

In our fast-paced world, where every minute counts and convenience often trumps health considerations, it’s easy to overlook the simple joys and benefits of walking or cycling for shorter trips.

We’re accustomed to hopping in our cars for even the briefest of journeys, but what if we slowed down and reconsidered our mode of transportation? What if we embraced the age-old practices of walking or cycling, not just as a means to an end, but as valuable experiences in themselves? Let’s explore the myriad benefits of these healthier alternatives to driving…

Physical Health Benefits

First and foremost, walking or cycling offers a plethora of physical health benefits. According to a recent study on walking in particular, with every 2,000 steps taken, there’s a 10% decrease in the risk of heart disease, cancer, and premature death, reaching its peak at 10,000 steps per day [1].

Engaging in these activities regularly can significantly improve cardiovascular health, strengthen muscles, and help maintain a healthy weight. Unlike driving, which often involves sitting for extended periods, walking and cycling incorporate physical activity into our daily routines, promoting overall fitness and well-being.

Mental Well-being

Beyond the physical advantages, walking or cycling can also have a profound impact on mental well-being. Studies have shown that spending time outdoors and engaging in physical activity can reduce stress, anxiety, and depression.

According to Ramblers.org, engaging in a brisk ten-minute walk enhances both mental alertness and positive mood [2]. Check out our article on The Healing Powers of Green for your Mental Health.

Additionally, walking or cycling provides an opportunity for mindfulness, allowing us to fully immerse ourselves in the present moment and appreciate the beauty of our surroundings.

Environmental Benefits

One of the most compelling reasons to choose walking or cycling over driving is the positive impact on the environment. Department for Transport statistics reveal that in 2021, 72% of journeys undertaken in England spanned less than five miles. Of these, walks constituted over four-fifths of trips under one mile, while for distances between one and five miles, 67% were travelled by car or van [3].

Cars emit harmful pollutants that contribute to air pollution, greenhouse gas emissions, and climate change. By opting for human-powered transportation, we can reduce our carbon footprint and help preserve the planet for future generations. Surprising figures show that switching from driving to cycling reduced the average person’s daily life cycle CO2 emissions by 3.2 kgCO2/day [4].

Walking and cycling produces zero emissions, making it a sustainable choice that aligns with our responsibility to protect the environment.

Find out more on Vavista’s efforts to reduce our carbon footprint.

Cost Savings

In addition to the health and environmental benefits, walking or biking can also lead to significant cost savings. Based on data from the National Travel Survey, the average number of trips per person in England in 2021 stood at 757, albeit lower than usual due to the pandemic. A significant portion of these journeys were made by car, frequently for short distances [5]. Consider the potential savings if we were to replace these brief car trips, such as running errands or ferrying children to school, with walking or cycling instead.

Walking and cycling is essentially free, requiring only comfortable footwear or a well-maintained bicycle, making it an economical option for transportation.

By incorporating more walking and/or cycling into our daily lives, we can lead healthier, happier, and more fulfilling lifestyles while also contributing to a greener and more sustainable world. So, the next time you’re faced with a short journey, consider leaving the car behind and embracing the simple pleasures of walking or cycling. Your body, mind, and the planet will thank you for it. Remember to always wear a helmet when cycling and stay safe out and about.

For every policy sold we plant a tree in a developing country – helping reforestation, contributing towards offsetting your carbon footprint, and reducing extreme poverty through the employment of local villagers. Get a quote today!

[1] New study on benefits of walking: frequency, speed and how many steps (cnbc.com)

[2] How can walking improve my mental health? – Ramblers

[3] How much money can you save by cycling? | Cycling UK

[4] The climate change mitigation effects of daily active travel in cities – ScienceDirect

[5] How much money can you save by cycling? | Cycling UK

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

6 Tips for Hosting an Eco-Friendly BBQ

Posted on 2nd May 2024 by Laura Lismore

The weather is warming up, and many of us are eyeing up the BBQ sat in the shed. In the midst of the cost-of-living crisis, BBQs have become the UK’s number 1 at home leisure activity. Three out of four households now own some type of BBQ grill![1]

BBQs are a British staple for the summer, but they can also produce a lot of waste and carbon emissions. However, with a few tweaks, you can host a greener BBQ with minimal environmental impact and maximum flavour. So, here are 6 tips for hosting an eco-friendly BBQ.

1. Choose Sustainable Ingredients

Start your eco-friendly BBQ journey by choosing locally sourced, organic, and seasonal ingredients. Produce that is in season reduces the carbon footprint associated with transporting it to you. With meat, consider buying from local farms and butchers that practice sustainable and humane farming methods rather than big supermarkets.

2. Consider Going Vegetarian or Vegan

Consider making your BBQ meat-free or offer a variety of plant-based swaps. Proteins like tofu, or veggie burgers and sausages can be just as delicious as their meat counterparts and have a significantly lower environmental impact. The BBC Good Food Website has a list of 100 sumptuous and healthy BBQ recipes, including chunky Halloumi burgers and buttery corn on the cob. Having a more vegetarian or vegan diet can reduce the amount of land, water, oil and other resources you might consume and pollution you cause.[2]

3. Use Eco-Friendly Dinnerware

According to estimates, England uses 721m single-use plates per year and only 10% are recycled. In October 2023 a single use plastic ban was brought in by the government to try and be kinder to the environment.[3] Ditch the disposable plates, cups, and utensils and swap for reusable or biodegradable alternatives. The best way to do this is use the kitchen cutlery you already have. If you’d prefer reusable dinnerware, choose bamboo or compostable plates, such as the ranges from Eco Leaf Products. You can also choose wooden cutlery, and paper straws rather than plastic.

4. Minimise Food Waste

In a recent study of the BBQ habits of the UK, a whopping 17% of people said they bin any leftovers.[4] Plan your menu carefully to avoid overbuying food and make sure you know how many kids, adults and vegetarians are coming. Set up bins for composting and recycling so your guests’ can dispose of their rubbish responsibly. Consider donating unopened and uncooked leftover food to your nearest food bank.

5. Create a Zero-Waste Drinks Station

Set up a drinks station with large glass dispensers filled with homemade lemonade, iced tea, or fruit-infused water instead of individual plastic bottled drinks. Provide reusable cups, and consider offering local or organic beer and wine options to further reduce environmental impact. Make sure you have places people can put their empty aluminum cans and glass bottles to be recycled later.

6. Use The Most Energy-Efficient Grilling Methods

Consider an electric or gas grill rather than charcoal or wood-fired ones. Gas grills give off fewer pollutants, and electric grills emit no direct emissions. Additionally, look for BBQs made from recycled or sustainable materials, such as stainless steel or cast iron.[5]

Keep the BBQ grill lid closed when cooking to retain heat and reduce cooking time. If you really want the charcoal taste, use natural lump charcoal or hardwood charcoal. This produces less ash and fewer emissions compared to traditional charcoal briquettes, which have chemicals added.[6]

Hosting an eco-friendly BBQ doesn’t have to be complicated or expensive! By making simple swaps and mindful choices, you can significantly reduce the environmental footprint of your outdoor gatherings while still enjoying delicious food and good company.

Want to help the environment when you buy Home and Car Insurance? For every Vavista insurance policy sold we plant a tree in partnership with Eden Reforestation Projects – get a quote today!

[1] https://nationalbbqweek.co.uk/bbq-facts/top-20-bbq-facts/

[2] https://www.downtoearth.org/go-veggie/environment/top-10-reasons

[3] https://www.gov.uk/government/news/far-reaching-ban-on-single-use-plastics-in-england

[4] The Great British BBQ Survey – Great British BBQ

[5] https://www.billsaversclub.co.uk/2023/05/19/ways-to-make-your-bbq-more-eco-friendly

[6] https://www.smokedbbqsource.com/lump-charcoal-vs-briquettes/

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Whether you’re commuting to work, running errands, or embarking on a road trip, creating a calm car environment can transform your driving experience.

Use Eco-Friendly Car Accessories

Improve the Air Quality in Your Car

Organising Hacks for a Clutter-Free Car

Incorporate Calming Elements

[1] Top 5 air-purifying house plants | Gardener’s DreamGardeners Dream Blog

[2] https://www.fkdomestics.co.uk/blog/the-psychology-of-a-tidy-home-how-clutter-affects-your-mind/

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Whether you’ve driven for decades or just recently passed your test, there’s always room to improve your driving skills. According to a .gov survey, there were over 165,222 crashes in 2022 that caused injury or death. [1]

Stay Focused and Avoid Distractions

Understand Your Vehicle

Maintain Your Vehicle Regularly, With More Than an MOT

Adjust Your Driving to the Weather Conditions

Improve Your Parking Skills

Don’t Give in to Road Rage

Consider Taking a Defensive Driving Course

Know the Rules of the Road

[1] https://www.gov.uk/government/statistics/reported-road-casualties-great-britain-annual-report-2022/reported-road-casualties-great-britain-annual-report-2022

[2] Driver distraction – RoSPA

[3] UK Road Rage Report | Compare the Market

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

With climate change hitting the headlines, traveling responsibly has become more important than ever. Global travel is responsible for around 8% of the world’s greenhouse gas emissions. It also uses a lot of water, natural materials and energy. [1]

What is eco-tourism?

1. Costa Rica

2. Iceland

3. New Zealand

4. Bhutan

5. Norway

6. Slovenia

7. Kenya

[1] https://globaltravelfootprint.wttc.org/reports/TheEnvironmentalImpactofGlobalTourismOct2023.pdf

[2] https://www.citysuites.com/en/blog/sustainable-travel-statistics-infographic/

[3] About Costa Rica | Embajada de Costa Rica en DC (costarica-embassy.org)

[4] Sustainability & Environmental Policies | Arctic Adventures

[5] https://www.worldwildlife.org/projects/bhutan-committed-to-conservation

[6] What Norway’s evolution reveals about the EV charging market | McKinsey

[7] Kenya: visitors to wildlife tourist facilities 2022 | Statista

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Chocolate is a favourite at any time of the year, and with such an array of amazing recipes and photos being shared over the web, you’d be hard-pushed to find somebody who isn’t craving a chocolatey treat. But could there be hidden health benefits to our favourite indulgence?

But, how is chocolate actually made?

NOW FOR 9 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR YOU:

1. COCOA MAY HELP PREVENT MEMORY LOSS

2. COCOA MAY REDUCE BLOOD PRESSURE

3. EATING CHOCOLATE MAY MAKE YOU BETTER AT MATHS!

4. COCOA MAY HELP CHRONIC FATIGUE SYNDROME

5. COCOA MAY IMPROVE CARDIOVASCULAR HEALTH

6. COCOA MAY REDUCE RISKS OF DIABETES

7. COCOA MAY PROTECT YOUR LIVER

8. COCOA MAY HELP REDUCE STRESS

9. COCOA MAY ACTUALLY HELP WEIGHT CONTROL

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

Holidays are a time to relax, explore new places, and try delicious food. However, trips away can disrupt your regular fitness routine. If you’re worried your exercise schedule will slip, you’re not the only one.

Bodyweight Exercises

High-Intensity Interval Training (HIIT)

Yoga and Stretching

Cardio Workouts

Hotel Room Workout

Disclaimer: This information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding a medical condition.

[1] ABTA finds one in three people prioritise wellness on holiday | News | ABTA

[2] A third of Brits rank exercising highly on their list of holiday activities, study finds – Mirror Online

Ingredients:

Instructions:

As summer rolls around, it brings with it the promise of sun-kissed days and outdoor adventures. However, it also presents challenges to our planet with increased energy consumption, waste generation, and negative environmental impact.

Embrace Sustainable Transportation

Plan Eco-Conscious Getaways

Host Zero-Waste Picnics

Grow Your Own Food

Reduce Water Waste

Opt for Sustainable Swimwear

Support Farmers’ Markets

Practice Responsible Sun Protection

Embrace Plastic-Free Summer Essentials

Participate in Eco-Friendly Activities

[1] UK Sustainability in Travel Market Report – Market Growth (mintel.com)

[2] Water Regs UK Limited – 80% of Brits wasting water regularly

Disclaimer: Articles are for general information only – customers should always seek their own independent advice. Vavista is not affiliated with the organisations/businesses mentioned and does not recommend or endorse any of the included products or services. For more information, click here.

In our fast-paced world, where every minute counts and convenience often trumps health considerations, it’s easy to overlook the simple joys and benefits of walking or cycling for shorter trips.

Physical Health Benefits

Mental Well-being

Environmental Benefits