3 Healthy Fish Recipes for Spring

Spring is here, and it’s the perfect time to refresh your diet with light and nutritious meals. At Vavista, we…
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Ken Hom’s Braised Spicy Aubergines

Ingredients 450g (1lb) aubergines 2 tbsp Lee Kum Kee Premium Dark Soy Sauce 1 tbsp Lee Kum Kee Chilli Garlic Sauce 1 tbsp Lee…
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Eggs Florentine Pizza Shock, horror – a pizza on a healthy eating website…surely not? Pizzas are actually a well-balanced meal:…
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Try these delicious, healthy lamb recipes from registered dietitian, Sophie Claessens Lamb skewers with sun-dried tomato cous cous This is…
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Curry has long been a favourite food in the UK with 9,000 curry houses and over 23 million people eating…
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It’s easy to see how a limited budget can lead to a poor diet. As soon as you walk into…
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Have you always passed over the dark chocolates in favour of their fairer siblings, milk and white, as you don’t…
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We all know that staying active is an essential way to keep our bodies healthy. However, trying to fit exercise…
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We have been obsessed with calorie counting for years. It’s all based on the calories in vs. calories out method…
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